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PODCAST

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn

health & fitness alternative health

All Episodes

00:53:37

147: Bill Tancer, co-founder of Signos: Understand...

The Sleep Is A Skill Podcast ·

2023/12/04

😴 Glucose regulation and sleep😴 Metabolic health and weight loss😴 Oatmeal and sleep experimentation😴 The interface on the Cygnos app😴 Behavioral change and sleep😴 Different chronotypes and carb spikes😴 Nightly sleep routine😴 Impact of sleeping with light😴 Morning meditation and email boundaries😴 Quality of sleep and snoring😴 The impact of mindset😴 Remembering dreams😴 Using technology to improve health😴 Discover how your body responds to what you eat, and make small changes to hit your

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00:47:41

146: Nicole Moyen Ph.D, Science & Clinical Research...

The Sleep Is A Skill Podcast ·

2023/11/30

BIO:Nicole Moyen is the Director of Science & Clinical Research at Eight Sleep and is an expert in thermoregulation and exercise science. She got her Ph.D. from Stanford University and has 30 peer-reviewed publications. SHOWNOTES:😴 Temperature and sleep😴 Temperature regulation and sleep😴 Sleep and temperature regulation😴 Cold therapy and heat therapy😴 Brown fat and improving sleep😴 Improving deep sleep with heat😴 Clothing and bedding for better sleep😴 Temperature patterns during the

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00:52:37

145: Aaron Bromberg, CEO of StimScience. Somnee:...

The Sleep Is A Skill Podcast ·

2023/11/13

BIO:Aaron Bromberg is the Chief Executive Officer of StimScience. He has over sixteen years of experience launching and managing new hardware and software products at Amazon, Bose, and other startups. He earned a B.S. in Operations Research from Cornell University and an MBA from Duke University. Aaron joined StimScience to apply his experience with consumer devices to help people to sleep better, and to use neuroscience to improve their lives. SHOW NOTES: 😴 Personalized neuroscience for better

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00:48:29

144: Dr. Nishi Bhopal, Integrative Psychiatrist,...

The Sleep Is A Skill Podcast ·

2023/11/09

Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, mindset coaching, psychotherapy, yoga and meditation, and integrative and functional medicine.In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an

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01:08:45

143: Nathalie Niddam, Peptides Expert: How Peptides...

The Sleep Is A Skill Podcast ·

2023/11/06

BIO:Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years. SHOW NOTES: 😴 Becoming a peptide expert 😴 Peptides and their potential😴 Peptides and weight loss😴 Perfect sleep and DSIP😴 Peptides for improving sleep😴 Anti-aging and growth hormone😴

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01:01:14

142: HOST INTERVIEW - Mollie Eastman, Creator of...

The Sleep Is A Skill Podcast ·

2023/10/23

We're switching things up in this special "Flip the Script" episode! A big shoutout to Pam Neese for taking the time to act as our host for today’s episode. Join us as we dive into a fascinating conversation about sleep! BIO:Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling

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00:53:42

141: Dr. Dave Rabin, Apollo Neuro Co-Founder & CMO:...

The Sleep Is A Skill Podcast ·

2023/10/18

Exciting Press Release Update! Apollo Neuro Introduces First Wearable with AI-Driven, Personalized Sleep and Stress ReliefMALIBU, Calif. – October 18, 2023 – Apollo Neuro is revolutionizing the wearables category with the introduction of SmartVibesTM. Designed by neuroscientists and physicians to calm the body and restore balance to the nervous system, Apollo delivers gentle, soothing waves of vibration, called Apollo VibesTM, that improve sleep and lower stress. This is also the very first wearable

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00:41:37

140: Victoria Bangieva, PhD Clinical Psychologist:...

The Sleep Is A Skill Podcast ·

2023/10/16

😴 Digital sleep program improves accessibility.😴 Text-based treatment for improving sleep.😴 Improving sleep improves mental health.😴 Importance of a comfortable sleep environment😴 Improving sleep and mental health😴 Prioritize sleep for better productivity.😴 Finding what works for you😴 What could we learn from Dr. Bangieva’s sleep-night habits?😴 Transform Your Sleep with Docbotic! Use SLEEPSKILL for 30% OFF😴 And More!!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…

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00:38:24

139: Cort Christie, CEO of Sperti Sunlamps: Getting...

The Sleep Is A Skill Podcast ·

2023/10/09

🌞 FDA cleared vitamin D lamp🌞 Vitamin D deficiency🌞 Vitamin D supplementation🌞 Health insurance coverage options🌞 Low vitamin D levels and COVID🌞 Sleep and circadian rhythms🌞 Using amber glasses for reading🌞 Proper sleep environment🌞 Light therapy benefits🌞 What could we learn from Cort’s sleep-night habits?🌞 Discover the natural way to get your Vitamin D with the only sunlamp that harnesses UV light! Sperti Vitamin D Sunlamp code: sleepisaskill🌞 Experience the benefits of

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00:52:37

138: Dr. Jill Carnahan, Functional Medicine & Mold...

The Sleep Is A Skill Podcast ·

2023/10/05

BIO:Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn’s disease, and toxic mold

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00:55:15

137: Dr. Gabrielle Lyon, Author, Podcaster & Creator...

The Sleep Is A Skill Podcast ·

2023/09/25

Dr. Gabrielle Lyon is a board-certified physician and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois.Dr. Lyon is a subject matter expert and educator in the practical application of protein types and levels to health, performance, aging, and disease prevention. She has continued to receive

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00:51:02

136: Josselyne Herman-Saccio, Founder of The Art Of...

The Sleep Is A Skill Podcast ·

2023/09/18

Josselyne Herman-Saccio (SAY Joss-Lynn Herman SAHHCHEEO) is a master coach in the Art Of Being Unmessablewith no matter what life throws at you.She has spent over 30 years as an entrepreneur, former pop star, author, coach, course leader and curriculum designer of transformative programs. Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves to be “unmessablewith” in the process.She is the author of several books including Peace Promises: 30

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00:48:42

135: Angela Foster, Nutritionist, Coach & Host of...

The Sleep Is A Skill Podcast ·

2023/09/11

Angela Foster is a Nutritionist, Health & Performance Coach and Host of the top rated podcast, High Performance Health.As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health. Through her speaking, coaching programmes and online membership, The Female

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00:57:40

134: Thomas P. Seager, Ph.D, & Morozko Forge...

The Sleep Is A Skill Podcast ·

2023/09/08

Cold therapy for sleep?! Join us as we explore the fascinating world of ice baths and its incredible impact on sleep quality and overall health.Our guest is Thomas P. Seager, Ph.D who speaks to the measurable benefits he has personally experienced with ice baths and how it has transformed his health.But hold on, that's not all! Dr. Seager will reveal groundbreaking discoveries and offer a potential solution for those dealing with declining testosterone levels and anxious thoughts at night. Uncover

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00:52:52

133: Robert Soler, NASA Subject Matter Expert &...

The Sleep Is A Skill Podcast ·

2023/08/28

In today's episode, we delve in the often-overlooked factor that can significantly impact our sleep quality: light! Our guest, Robert Soler is a renowned expert in lighting and circadian health. Robert shares his journey from working at NASA as a Subject Matter Expert. He uncovered the science behind light and its profound impact on your sleep. Robert also provides actionable tips for seamlessly integrating light management into your daily routine. Tune in to this episode and shed light on how to

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00:57:03

132: Dr. Funke Afolabi-Brown, Pediatric Pulmonologist...

The Sleep Is A Skill Podcast ·

2023/08/21

Dr. Funke Afolabi-Brown joins us to discuss the BIG and important topic of children & sleep. Dr. Brown shares her personal journey with sleep deprivation and insomnia, which fueled her passion for helping others improve their sleep.We delve into parents' challenges when their children have trouble sleeping and explore practical strategies for improving children's sleep habits. We also learn about the impact of sleep on children's cognitive function, behavior, and growth.In addition, we discuss the

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00:55:34

131: Krisstina Wise, Founder, CEO - Wealthy Wellthy:...

The Sleep Is A Skill Podcast ·

2023/08/17

Join us for a first of its kind episode on the podcast with Krisstina Wise, a financial expert, who dives into the intriguing connection between money and sleep. The story of Krisstina's journey as an entrepreneur, overcoming financial challenges, and prioritizing sleep is truly inspiring. I highly recommend taking her epic quiz!. This can be a game-changer! Discover where you stand financially and inspire yourself to take action. Take advantage of this incredible opportunity to gain a deeper

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01:03:48

130: Biohacker Babes (Lauren Sambataro & Renee Belz):...

The Sleep Is A Skill Podcast ·

2023/08/11

I am thrilled to welcome back the incredible duo "biohacker babes" to delve into the fascinating world of biohacking and optimizing sleep. Renee and Lauren share their mission-driven approach to biohacking and debunk common misconceptions about the term. They also reveal how they personally practice what they teach and empower others to revolutionize their sleep routines. Tune in and gain valuable insights from their fresh and unique perspectives on optimizing sleep and overall health. Redefining

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00:51:44

129: Dr. Kathrin Hamm, Creator of Bearaby & Dr. Janet...

The Sleep Is A Skill Podcast ·

2023/08/07

Welcome to an exciting episode all about weighted blankets! We've got two fabulous guests on board today, Dr. Janet Kennedy and Dr. Kathrin Hamm.Dr. Kathrin Hamm is the brilliant creator of a weighted blanket line, Bearaby. Her struggle with chronic insomnia drove her to seek a better solution. She created a revolutionary weighted blanket crafted from breathable cotton, ensuring ultimate comfort and temperature control (and it looks beautiful!). Dr. Janet Kennedy delves into the science behind the

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01:01:35

128: Shyamal Patel, Head of Science at Oura:...

The Sleep Is A Skill Podcast ·

2023/07/31

In today's episode, we have an exciting conversation about the revolutionary sleep and health-tracking device, the Oura Ring. Shyamal Patel of Oura, Head of Science, speaks with us. With a wealth of experience in the clinical medical device space and being a key member of the innovative team behind the Oura Ring. We delve into the different stages of sleep and how they play a crucial role in maintaining our overall health.Additionally, Shyamal sheds light on some of the Oura Ring’s new features like

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