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PODCAST

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn

health & fitness alternative health

All Episodes

00:46:50

238: Adam Ludwin, Founder of Fivepointfive App,...

The Sleep Is A Skill Podcast ·

2025/10/31

After dropping out of university Adam started his first digital marketing business from his mother’s hallway aged just 21 and soon went on to found Captify Technologies, a global marketing technology company. Over 10 years, he scaled it to 300 staff across 13 markets and drove revenues to over $60m per year before successfully exiting the business in July 202Along the way, the relentless pressure of building a global company began to take a toll on his health — a moment that sparked deep

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00:36:16

237: Lynne Peeples, Science Journalist & Author of...

The Sleep Is A Skill Podcast ·

2025/10/27

Lynne Peeples is an author and journalist covering science, health, and the environment. Her writing has appeared in The Guardian, Scientific American, Nature, HuffPost, NBC News, The Atlantic, and other publications. Before becoming a journalist, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples is a recipient of an MIT Knight Science Journalism fellowship and an Alfred P. Sloan Foundation book grant. She also holds master’s degrees in

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00:57:55

236: Ryan Jensen, Former Tampa Bay Buccaneers Center:...

The Sleep Is A Skill Podcast ·

2025/10/24

Super Bowl Champion and former Tampa Bay Buccaneers center Ryan Jensen joins the conversation to discuss a critical health issue that impacts lives both on and off the field — sleep apnea. He recounts the pivotal moment that changed everything: a season marked by significant weight loss, declining mood, and reduced performance, culminating in a candid call from his father that prompted an at-home sleep study. The results were alarming, ten hours in bed yielding only eighty minutes of restorative

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00:55:01

235: Dr. Dan Pardi, Qualia CHO: Part 2: Mitochondria,...

The Sleep Is A Skill Podcast ·

2025/10/22

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.Dr. Pardi holds a PhD in Cognitive Neuroscience from

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01:01:47

235: Dr. Dan Pardi, Chief Health Officer at Qualia...

The Sleep Is A Skill Podcast ·

2025/10/17

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.Dr. Pardi holds a PhD in Cognitive Neuroscience from

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01:05:44

233: Seth Jones, CEO of Superstratum: From Sick Homes...

The Sleep Is A Skill Podcast ·

2025/09/30

Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Seth’s story is wild: he went from DJ nights in L.A. to battling mold and mycotoxin exposure in his own home, then building science backed solutions that help families breathe (and sleep) easier.SHOWNOTES:😴 From DJ to building science: How Seth’s mold crisis changed his life and sleep😴 Are your sleep problems linked to unseen indoor air issues?😴 Mold

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00:43:52

232: Jonny Miller, Founder of Nervous System Mastery:...

The Sleep Is A Skill Podcast ·

2025/09/25

BIO:Jonny Miller is the founder of ⁠Nervous System Mastery⁠, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, and elevate their sense of aliveness.SHOWNOTES:😴 How grief sparked Johnny Miller’s path to nervous system mastery😴 Why “Sleep is a Skill” starts with the nervous system, not the pillow😴 What top-down, bottom-up, and outside-in self-regulation really look like😴 How to break the insomnia anxiety loop with practical downshifts😴 Why

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00:57:03

231: Dr. Christy Sutton, DC & Author of The Iron...

The Sleep Is A Skill Podcast ·

2025/09/20

SHOWNOTES:😴 Low vs. high iron: What’s the real difference in symptoms, and why can both wreck your sleep?😴 Ferritin ranges decoded: Why Dr. Christy keeps it under ~100, and how men vs. women differ😴 Your iron panel & action steps: Which labs to request, what ranges to note, and how to talk to your clinician😴 High iron, low ferritin: When can genes or hemolysis create this confusing picture?😴 Hemochromatosis wake-up call: How can unaddressed iron overload hit brain, liver, hormones—and sleep?😴

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00:56:44

230: Dylan Gemelli, Fitness Creator (1.5M+ IG...

The Sleep Is A Skill Podcast ·

2025/09/15

BIO:Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the quality of life through biohacking, fitness, and longevity strategies. He is currently working on his masters degree in dietetics along with certifications

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00:24:30

229: Dr. Upneet (Neety) Chawla, MD, Double...

The Sleep Is A Skill Podcast ·

2025/09/11

BIO:Dr. Upneet (Neety) Chawla, MD, is a double board-certified physician in Internal Medicine and Sleep Medicine. She serves as an Assistant Professor at Rush University Medical Center with roles in both the Departments of Internal Medicine and Sleep Medicine. Her efforts are dedicated to merging the fields of sleep health with hospital medicine and extending this knowledge to the public. Dr. Chawla completed her residency in Internal Medicine at Mercy St. Vincent Medical Center in Ohio and her

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00:48:45

228: Dr. Nayan Patel, Author Advancing Root-Rause...

The Sleep Is A Skill Podcast ·

2025/09/08

BIO:DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on

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00:40:44

227: Kaely McDevitt, Registered Dietitian...

The Sleep Is A Skill Podcast ·

2025/09/02

BIO: Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. SHOWNOTES:😴 How

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00:58:52

226: Campbell Will, Integrative Physiotherapist &...

The Sleep Is A Skill Podcast ·

2025/08/28

Campbell looks at health from a 'nervous system' first approach, teaching the importance of movement and breathing as it relates to the nervous system. He combines his background in physiotherapy with a specialisation in breathwork that focuses not on the experience, but on the restoration of optimal breathing. His outlook focuses on systems over symptoms and people over problems. SHOWNOTES:😴 How does your breathing during the day influence your ability to fall asleep at night?😴 What’s the

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00:52:29

225: Ed Harrold, Author & Public Speaker: The...

The Sleep Is A Skill Podcast ·

2025/08/22

BIO:Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance. Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMindBusiness: The Business Of BE’ing Within.Ed’s Breath AS Medicine Trainings offer Continuing Education in the healthcare, health & wellness, fitness,

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01:03:34

224: Zora Benhamou, Gerontologist, Health Coach &...

The Sleep Is A Skill Podcast ·

2025/08/19

BIO:Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause.Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast

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01:06:20

223: Dr. Alexis Cowan, Princeton-Trained PhD,...

The Sleep Is A Skill Podcast ·

2025/08/15

BIO:Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and photobiology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their

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00:47:34

222: Todd Shipman, Wellness enthusiastic & EMF...

The Sleep Is A Skill Podcast ·

2025/08/12

Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd’s passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions.Todd’s journey has brought him to the forefront of innovative products like those from Leela Quantum Tech, a company revolutionizing energy

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01:17:01

221: Dr. Mauro Zappaterra, MD, Phd, Director of...

The Sleep Is A Skill Podcast ·

2025/08/04

Mauro Zappaterra obtained his MD and PhD from Harvard Medical School. He is board-certified in physical medicine and rehabilitation with a focus on optimizing human performance, increasing awareness and decreasing suffering. He has been practicing mindfulness since 1998, and teaching mindfulness to patients with chronic pain since 2018, and he is the Director of Multidisciplinary Care at Synovation Medical Group. He has led the Awakening Awareness Program and Inward Inquiry for the Emerging

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00:52:16

220: Julie Westervelt, Founder of Sleep Crown Pillow:...

The Sleep Is A Skill Podcast ·

2025/07/30

Julie Westervelt is the Founder of Sleep Crown Pillows. With a background in Restorative Yoga, her life's work is to help people feel the calm, soft side of life. Inhale, exhale, rest.SHOWNOTES:😴 How did a lifelong “pro sleeper” build a business from her bedtime ritual?😴 Could putting a pillow over your head & eyes be the ultimate sleep hack?😴 What happens when you create a “cocoon” for your nervous system?😴 Why are people saying they can’t sleep without this one product?😴 Can light

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00:57:02

219: Dr. Raleigh Duncan, Founder and CEO, Clearlight:...

The Sleep Is A Skill Podcast ·

2025/07/24

Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy, as one of the most significant contributors to technologies for healing the human body, and as a leader in advancing the industry over the past three decades. Dr. Duncan is a Board-Certified Doctor of Chiropractic and started Clearlight more than 28 years ago. Today, Clearlight is the industry leader in infrared saunas and a pioneer in innovative health and wellness solutions. The Berkeley-based wellness company designs,

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