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PODCAST

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn

health & fitness alternative health

All Episodes

00:48:37

257: Dr. Melissa Sonners, Chiropractor,...

The Sleep Is A Skill Podcast ·

2026/03/07

Dr. Melissa Sonners is a nervous system guide, brainwave educator, and the author of The Connection Code (Hay House, 2026). After finding herself stretched between motherhood, ambition, and eventually a serious illness, Melissa was forced to rebuild her life from the inside out. Through that journey, she discovered something powerful: true healing doesn’t come from doing more—it comes from learning how to listen to the body more deeply.Today, Melissa helps people reconnect with their nervous

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01:15:09

256: Patrick McKeown, Breathing Expert & Author: The...

The Sleep Is A Skill Podcast ·

2026/02/27

Patrick McKeown is an internationally recognized breathing expert and author, specializing in functional breathing, sleep, and mental health. Over the past two decades, he has helped thousands of people worldwide improve their sleep, health, and performance through the science of optimal breathing.Patrick’s latest book, The Breathing Cure for Better Sleep, brings together cutting-edge research and practical tools to help people overcome snoring, sleep apnea, insomnia, and restless sleep through

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00:54:02

255: Rob Sweetman, Former Navy SEAL, MBA, Sleep...

The Sleep Is A Skill Podcast ·

2026/02/25

BIO: Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance in high-stress environments. With firsthand experience of the brutal effects of sleep deprivation in military operations, Rob has spent years researching and developing solutions to improve sleep for service members, first responders, and high-performance teams. His work bridges cutting-edge science with real-world applications, focusing on

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00:57:31

254: Ramona von Leden, PhD, Neuroscientist & ...

The Sleep Is A Skill Podcast ·

2026/02/18

Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial activation), and she completed a postdoctoral fellowship in the

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01:20:46

253: Chuck McGee III, Founder of Iced Viking...

The Sleep Is A Skill Podcast ·

2026/02/13

Chuck McGee III is a breathwork instructor and ACT practitioner known for cutting through wellness noise with practical, no-nonsense nervous system tools. A Type 1 Diabetic and traumatic brain injury survivor, he combines lived experience, physiology, and breathwork to help people regain agency over stress, pain, and performance. SHOWNOTES:😴 How did breathwork become Chuck’s “bartender-to-breath” origin story?😴 What if every emotional breath has a pattern—what are you unconsciously breathing

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00:49:52

252: Dr. Aric Prather, UCSF Sleep Psychologist &...

The Sleep Is A Skill Podcast ·

2026/02/11

😴 Why insomnia feels so personal — like something in you suddenly broke😴 Is insomnia an early warning sign for depression and anxiety?😴 If you fix sleep first, can mental health symptoms ease too?😴 Why caring too much about sleep can quietly make it worse😴 The bedtime habit that feels logical but keeps insomnia alive😴 “Helpful” coping strategies that secretly sabotage sleep😴 Night owl living in a morning world: when biology fights society😴 The stress–sleep loop: how bad sleep makes

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00:38:39

251: Diane Ducarme, Founder of Migraine Heroes: Why...

The Sleep Is A Skill Podcast ·

2026/02/04

Diane Ducarme, Founder & CEO of Migraine Heroes is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese

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00:53:44

250: Jonathan Robinson, Psychotherapist &...

The Sleep Is A Skill Podcast ·

2026/01/28

Jonathan Robinson is a former psychotherapist and author of 16 books. He has been a frequent guest on Oprah and CNN, and is well known for his groundbreaking work with MDMA assisted therapy. He has led over 600 MDMA sessions with people over a 40 year period. His books about MDMA include "Ecstasy as Medicine" and "Ecstasy for Couples." SHOWNOTES: 😴 What happens when sleep tips aren’t enough 😴 Can ecstasy as medicine support sleep, trauma healing, and nervous system regulation? 😴 Why

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00:44:54

249: Emily Sardi, NP, Women’s Health Expert: Estrogen...

The Sleep Is A Skill Podcast ·

2026/01/22

Emily Sadri is a double board-certified Women’s Health Nurse Practitioner and Certified Nurse Midwife. She studied at the University of Pennsylvania and began her career in New York City, drawn to midwifery for its deep focus on relationships and walking with women—not in front of them.After a decade in conventional medicine, frustrated by the limits of insurance-based care, Emily founded Aurelia—a telehealth practice for women in midlife—on the belief that real care starts with time, trust, and

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00:45:40

248: Ashley Williams, DPT: How Daytime Posture Shapes...

The Sleep Is A Skill Podcast ·

2026/01/19

Ashley is a Doctor of Physical Therapy with over 20 years of expertise in seating, posture, and pressure management. She began her career leading a pediatric seating clinic before bringing her knowledge to the wheelchair manufacturing industry, where she thrived in clinical sales and training, mentoring new therapists in foundational seating principles.Her career has been built on a deep understanding of how the way we sit affects everything from musculoskeletal health to long-term function and

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01:15:19

247: Kristin Weitzel, SHERPA Breath & Cold Founder:...

The Sleep Is A Skill Podcast ·

2026/01/09

Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges.Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs

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00:58:08

246: Dr. Donald Shrump Jr, (DC, MS, CSCS) Founder,...

The Sleep Is A Skill Podcast ·

2025/12/30

Dr. Donald (DC, MS, CSCS) works with high-output leaders and pros who want steady energy, sound sleep, and clear decision-making under pressure. Trained as a scientist and former decathlete, he runs a diagnostics-first process: measure first (labs, sleep architecture, HRV, cognitive speed, recovery), act second (light and rhythm, training, sleep, nutrition, travel), then track the deltas in plain numbers. He blends East + West methodologies - nature’s tools before prescriptions - and aligns each

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00:49:22

245: Ryan Gober, Neuroscience PhD: When Your Nervous...

The Sleep Is A Skill Podcast ·

2025/12/22

Dr. Ryan Gober, Medical Science Liaison at Electromedical Products International (EPI). Dr. Gober shares his insights on the science behind Alpha-Stim, its clinical applications for anxiety, insomnia, and pain, and the role of non-invasive brain stimulation in mental health treatment.Electromedical Products International (EPI) is a medical device company specializing in developing neuromodulation technologies including its flagship product, Alpha-Stim. Alpha-Stim is a FDA cleared medical device

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00:50:46

244: Mark Dini, Circadian & Quantum Strategies, Why...

The Sleep Is A Skill Podcast ·

2025/12/17

Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, comprehensive blood testing, tissue-specific bioregulator peptides, signaling peptide therapy, and longevity and healthspan optimization. His career is dedicated to advancing holistic and scientific methods to improve health and well-being on a global scale.As a business partner at an innovative health tracker startup in Singapore, Mark is contributing to the development of the world’s

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00:43:08

243: Dr Joseph Dituri, (‘Dr. Deep Sea’!): The...

The Sleep Is A Skill Podcast ·

2025/12/03

Dr Joseph Dituri, also known as Dr. Deep Sea, is a biomedical engineer, former U.S. Navy saturation diver, and professor who lived underwater for 100 days as part of Project Neptune— a groundbreaking scientific mission to study how extended high-pressure environments affect the human body and brain. During his time beneath the sea, Dr. Dituri and everyone who visited him experienced something extraordinary — their deep and REM sleep doubled, reaching an unheard-of 60–66% each night. SHOWNOTES: 😴

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00:55:37

242: Andrew Poles, Executive Coach & Ultra-Endurance...

The Sleep Is A Skill Podcast ·

2025/11/27

Andrew Poles is an executive coach, leadership strategist, and ultra-endurance athlete dedicated to helping visionary founders scale their businesses without burning out.With 20+ years of experience, Andrew has coached over 10,000 leaders from companies like NASA, Dell, Schwab, Epic Games, and Netflix. After leading and turning around multi-million-dollar businesses, he left the corporate world to launch his coaching practice—hitting six figures in six weeks and doubling year over year

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00:50:26

241: Part 2: Dr. Raleigh Duncan, Founder and CEO,...

The Sleep Is A Skill Podcast ·

2025/11/20

Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy and is one of the most significant contributors to technologies that support healing the human body. He is a Board-Certified Doctor of Chiropractic and founded Clearlight over 28 years ago—now a global leader in infrared saunas and innovative wellness solutions.He is considered one of the early pioneers in infrared sauna technology, holding multiple patents and patents-pending for Clearlight’s signature innovations. His

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00:53:46

240: Brian Johnson, Triple-certified Building...

The Sleep Is A Skill Podcast ·

2025/11/08

SENERGY360 founder Brian Johnson began his career in the lumber industry as a certified lumber grader, where he discovered firsthand how conventional building materials could contribute to unhealthy living conditions through issues like mold growth. This early insight sparked his lifelong passion for healthier home construction and ultimately inspired the creation of SENERGY360, a company dedicated to building spaces that support both human and environmental wellness.Today, Brian stands as the only

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00:48:26

239: Martin McPhilime, Respiratory & Sleep Scientist:...

The Sleep Is A Skill Podcast ·

2025/11/03

Martin is a renowned authority in Breath Science, bringing together an impressive blend of expertise as a Respiratory and Sleep Scientist, Exercise Physiologist, and Behavioural Science Practitioner. With over 15 years of experience in research, clinical work, and training, Martin is not only a consultant, scientist and educator but also a passionate advocate for healthy, connected living. Martin is the founder of Performance Through Health and The School of Breath Science. Who is committed to his

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00:46:50

238: Adam Ludwin, Founder of Fivepointfive App,...

The Sleep Is A Skill Podcast ·

2025/10/31

After dropping out of university Adam started his first digital marketing business from his mother’s hallway aged just 21 and soon went on to found Captify Technologies, a global marketing technology company. Over 10 years, he scaled it to 300 staff across 13 markets and drove revenues to over $60m per year before successfully exiting the business in July 202Along the way, the relentless pressure of building a global company began to take a toll on his health — a moment that sparked deep

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258 results

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