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PODCAST

The Justina Washington Show

Justina Washington

You"re empathetic. You"re driven. And you"re done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries, guard yourself in toxic relationships, and take brave steps into the career and life you’ve been craving—not the one you were conditioned for. Through embodiment, self-trust, and aligned action, you’ll release survival patterns, learn to advocate for yourself, and embody your most grounded, authentic

education self-improvement

All Episodes

00:26:21

136. Signs Your Emotional Stability is Dependent on...

The Justina Washington Show ·

2024/02/23

NOW BOOKING COACHING!!!: https://blankcreativ.my.canva.site/free-woman Email your questions to hello@justinabutler.com Summary You constantly seek validation. Four signs that you may be relying on your relationships for emotional stability or your sense of self identity. Fear of being alone or abandoned. Filtering your presence based on their preference. Shaking the boxes of identity. How to identify toxic people? FOLLOW JUSTINA ON INSTAGRAM:

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00:14:32

135. Honor Your Season

The Justina Washington Show ·

2024/02/23

Get on the waitlist for the Free Woman group coaching program: https://view.flodesk.com/pages/641998d38b2493e1ce9e4d11 --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:12:16

133. Why talking doesn’t fix your problems [Quickie]

The Justina Washington Show ·

2024/02/23

Learn what to do instead of endless rumination and talking in circles about the emotional discomfort you’re experiencing. Get on the waitlist to coach with Justina: https://view.flodesk.com/pages/641998d38b2493e1ce9e4d11 --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:14:32

134. Are you in a rush to fix yourself? [Quickie]

The Justina Washington Show ·

2024/02/23

Get on the waitlist for group coaching: https://view.flodesk.com/pages/641998d38b2493e1ce9e4d11 Ask Justina anything and she will answer it on the podcast:https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Follow Justina on Instagram:https://www.instagram.com/justinabbutler/ Episode Summary: How to deal with difficult emotions. 0:01 The truth that dictates our behavior. 1:20 Learning to be with the discomfort. 3:00 It's not about fixing you, it's about coming to know

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00:23:24

132. Are you living from fear?

The Justina Washington Show ·

2024/02/23

Get on the waitlist for group coaching: https://view.flodesk.com/pages/641998d38b2493e1ce9e4d11 Ask Justina anything and she will answer it on the podcast:https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Follow Justina on Instagram:https://www.instagram.com/justinabbutler/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:24:26

131. Toxic Conversations & How to Handle It

The Justina Washington Show ·

2024/02/23

Ask Justina anything and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c Follow Justina on Instagram: https://www.instagram.com/justinabbutler/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:20:43

147. Letting go of Resentment [Quickie]

The Justina Washington Show ·

2024/02/23

Originally Episode 130 --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:23:16

129. ASK JUSTINA: What to do instead of suppressing,...

The Justina Washington Show ·

2024/02/23

Ask Justina anything and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c Follow Justina on Instagram: https://www.instagram.com/justinabbutler/ Quote from Harvard brain scientist Dr. Jill Bolte Taylor: “When a person has a reaction to something in their environment,” she says, “there’s a 90-second chemical process that happens in the body;

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00:38:57

128. Stop Trying to Fit in Places You Don't Belong

The Justina Washington Show ·

2024/02/23

Ask Justina anything and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Follow Justina on Instagram: https://www.instagram.com/justinabbutler/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:28:29

127. Give Yourself Permission to do What You Want

The Justina Washington Show ·

2024/02/23

Ask Justina anything and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c Follow Justina on Instagram: https://www.instagram.com/justinabbutler/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:26:22

126. Are You Over-functioning in Your Relationships?

The Justina Washington Show ·

2024/02/23

Ask Justina anything and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c Follow Justina on Instagram: https://www.instagram.com/justinabbutler/ Main takeaways from this episode: The definition of over functioning. 0:01 The first sign that you are over-functioning in relationships. Signs that you may be over functioning. How to know

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00:40:32

125. Turning 36! - My Biggest Lessons

The Justina Washington Show ·

2024/02/23

Ask Justina anything and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c Follow Justina on Instagram: https://www.instagram.com/justinabbutler/ Good Girl – Free Woman is a podcast for highly sensitive women, empaths, and introverts who may have grown up in heavily religious organizations or with emotionally unavailable/emotionally immature parents

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00:31:29

124. Letting Go When Someone Mistreats You

The Justina Washington Show ·

2024/02/23

Watch/Listen on YouTube: https://youtu.be/kpsBjJlArCM Ask Justina a question about your personal situation and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c Follow Justina on Instagram: https://www.instagram.com/justinabbutler/ Podcast Summary: Introduction to this episode. 0:00 Welcome to the good girl, free woman podcast. The

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00:24:45

122. Signs You're at Capacity - Release Overwhelm

The Justina Washington Show ·

2024/02/23

Ask Justina a question about your personal situation and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message OR Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c Follow Justina on Instagram: https://www.instagram.com/justinabbutler/ NICABM article on Window of Tolerance Referenced: https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/ --- Send in a voice

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00:34:21

121. The fawn response (people pleasing trauma response)

The Justina Washington Show ·

2024/02/23

Listen to learn about the fawn trauma response --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:28:11

120. Signs You’re in an Emotionally Dysfunctional...

The Justina Washington Show ·

2024/02/23

Listen in for signs you may be in an emotionally abusive relationship! Today we are talking about a topic that is very important, but I don't think I've ever talked about it actually, on the podcast. And the reason why it's there's many reasons why it's important, but one of them being if you're listening to this podcast, then most likely you're someone who is highly sensitive or highly empathetic. Someone who is like the pleaser fixer giver, to attract a person who is more of the avoidant, more

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00:15:24

119. How to Regulate Your Emotions: 2 Steps [Quick Chat]

The Justina Washington Show ·

2024/02/23

Listen in if you struggle regulating big emotions. Be coached on the podcast — send me a DM ON IG https://instagram.com/justinabbutler?igshid=YmMyMTA2M2Y= --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:23:02

118. Stop Caring What Others Think: build a strong...

The Justina Washington Show ·

2024/02/23

If you feel affected by others emotions - listen in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:25:43

117. How to Stop Overthinking (BONUS)

The Justina Washington Show ·

2024/02/23

1:1 Coaching: https://blankcreativ.my.canva.site/coaching-package --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:22:52

116. Why You Sacrifice Your Wants For Family:...

The Justina Washington Show ·

2024/02/23

WAYS TO WORK WITH ME: bit.ly/CoachWithJustina Parentification is a phenomenon in which a child is forced to take on parental roles and responsibilities at an early age. This can occur for a variety of reasons, such as parental illness, absence, or dysfunction. While parentification may provide short-term benefits for the family, it can have negative long-term effects on the child's development and mental health. Here are five effects that parentified children may experience as adults, supported by

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130 results

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