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PODCAST

The Justina Washington Show

Justina Washington

You"re empathetic. You"re driven. And you"re done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries, guard yourself in toxic relationships, and take brave steps into the career and life you’ve been craving—not the one you were conditioned for. Through embodiment, self-trust, and aligned action, you’ll release survival patterns, learn to advocate for yourself, and embody your most grounded, authentic

education self-improvement

All Episodes

00:09:03

You Should Probably Rest | Show Updates

The Justina Washington Show ·

2025/11/12

Listen in for show updates and what to expect!

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00:21:43

Why You Haven’t Manifested What You Want Yet

The Justina Washington Show ·

2025/10/24

In this conversation, Justina explores the complexities of desire, acceptance, and the emotional journey of navigating what we want versus what we have. She emphasizes the importance of slowing down, grieving unmet desires, and recognizing the power in acceptance. Through understanding the stages of grief and the difference between grief and rumination, Justina encourages listeners to focus on what they can control and to embrace their unique journeys.TakeawaysThe answer to our desires often lies in

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00:25:20

Becoming a Woman You’re Proud Of — Even When Life's Hard

The Justina Washington Show ·

2025/10/15

Episode Summary:In this episode, Justina talks about the messy middle—when life feels hard and uncomfortable even as you’re doing “the work.” She explores the illusion that things will feel easier once something outside of us changes—more clients, a better relationship, a new job—and reminds us that ease isn’t the goal; self-trust and consistency are.Through stories about misaligned clients, business challenges, and the temptation to stay in comfortable misery, Justina unpacks what it means to

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00:16:32

Achieving Goals with Ease, Resilience & Losing 30lbs

The Justina Washington Show ·

2025/10/08

In this conversation, Justina shares her personal weight loss journey, detailing the lifestyle changes and mindset shifts that helped her lose 30 pounds. She emphasizes the importance of tracking daily actions rather than just focusing on the scale, the significance of enjoying the process, and the role of emotional awareness in making healthier choices. Justina also discusses the necessity of self-compassion and resilience in overcoming setbacks and achieving long-term goals.TakeawaysI lost 30

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00:12:08

How to Detach (It's not about you)

The Justina Washington Show ·

2025/09/30

This episode explores the concept of detachment and how others' behaviors are reflections of their own experiences, not a reflection of you. Justina discusses the importance of understanding personal coding, regulating emotions, and maintaining authenticity in relationships.detachment, personal coding, emotional regulation, authenticity, relationshipsOther people's reactions are about their own internal experiences.Your authentic expression may not always be accepted by others.Everyone has

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00:10:23

Emotional resilience + choosing the challenge

The Justina Washington Show ·

2025/09/23

What is your bounce back rate? Listen for a quick episode that it will encourage you if you’re facing a challenge today.

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00:07:00

Feeling Overwhelmed? Try This Simple Shift [233]

The Justina Washington Show ·

2025/09/22

WATCH THIS EPISODE ON YOUTUBEhttps://youtube.com/@justinawashington?si=bxA4qvK0MizLesvl Justina discusses the challenges of feeling busy and overwhelmed, emphasizing the importance of multiplying one's capacity. She highlights the concept of over-delivering and stresses that one's job is to lead, not to carry everything alone.Chapters:00:00:27 Introduction to Over-Delivering00:00:50 The Role of Delegation and Collaboration00:01:57 Leading Without Carrying It All Takeaways:Feeling busy and

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00:15:27

Settling for Good Enough Instead of Pursuing Great?...

The Justina Washington Show ·

2025/09/16

In this empowering episode, Justina challenges listeners to break free from the comfort of "good enough" and strive for excellence in all areas of life. Through her personal journey of preparing for a Hyrox race, she illustrates the transformative power of setting higher standards and finding environments that challenge and push you to grow. The importance of not settling for mediocrity and seeking environments that challenge you.How a supportive community can inspire you to elevate your

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00:13:07

You're One Decision Away From A Completely Different...

The Justina Washington Show ·

2025/09/12

You're One Decision Away From A Completely Different Life [231]

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00:25:45

Is It Me or Them? Clarity After Conflict

The Justina Washington Show ·

2025/09/09

Download the Free Clarity Shift Guide:https://justina.myflodesk.com/clarityshiftguide Join Justina in this empowering episode as she explores the significance of setting personal boundaries and aligning actions with your core values. Learn how to break free from self-blame and judgment cycles to live a more authentic life.Timestamps:[00:00] Introduction: The importance of boundaries [05:15] Understanding self-blame and judgment [12:30] The power of aligning actions with values [20:45] Identifying

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00:12:15

When talking about how you feel doesn't help. How to...

The Justina Washington Show ·

2025/09/05

In this episode, Justina discusses the importance of seeking inner validation rather than relying on external sources to cope with difficult emotions. She emphasizes that emotions are a form of communication from the body and that they should be felt and acknowledged rather than fixed or analyzed. By allowing ourselves to fully experience our emotions, we can tap into deeper truths and insights that reside within us, leading to better emotional health and self-awareness.Chapters00:00 The Quest for

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00:20:16

228. Let Go of Unrealistic Expectations & Shift INTO...

The Justina Washington Show ·

2025/09/02

🎙️ Show Notes: Unrealistic Expectations That Keep You StuckHave you ever caught yourself over-explaining—hoping that if someone just understood your story, they’d finally like you, respect you, or treat you better? In this episode, I share how this pattern has shown up in my own life—from everyday microaggressions to over-functioning at work and in relationships—and the deep shift I’ve made to reclaim my energy and self-respect.We explore the unrealistic expectations that keep so many women

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00:22:23

227. Breakthrough Overthinking & Into Aligned Action

The Justina Washington Show ·

2025/09/02

Listen if you’re ready to shift out of overthinking and over consuming and into alignment and action with your goals and dreams and the life that you want to create.

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00:41:27

226. Wild Things Happen With Self Respect vs Self...

The Justina Washington Show ·

2025/08/27

226. Building Self Respect vs Self Abandonment

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00:15:20

225. Release Feeling Stuck + Afraid - How to Take...

The Justina Washington Show ·

2025/08/17

Quick Release Feeling Stuck + Afraid - How to Take Action Anyway!

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00:38:16

224. Be Unbothered. Don’t Get Stuck Trying to be Right

The Justina Washington Show ·

2025/08/06

This episode explores why we get hooked on proving our point, the hidden brain chemistry that makes arguments addictive, and how the cycle of needing to be “right” drains your energy and disconnects you from what actually matters. You’ll learn how to pause, protect your peace, and choose connection—or clear boundaries—over endless battles, whether in relationships you want to mend or ones that are manipulative and harmful.

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00:26:11

223. Fix Resentment, Burnout & Over-functioning With...

The Justina Washington Show ·

2025/07/28

Fix Resentment, Burnout & Over-functioning With Boundaries: At The Edge of Your Authenticity

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00:10:26

222. Embody Your Next Level Today

The Justina Washington Show ·

2025/07/21

If you are not uncomfortable, then you are not on the journey to your next level self

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00:13:11

221. Achieve Your Goals With These 3 Mindset Shifts

The Justina Washington Show ·

2025/07/16

The three mindset shifts that help me to achieve my goals step out and try new things

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00:15:09

220. Stop Overriding Your Intuition: Make Aligned...

The Justina Washington Show ·

2025/07/14

You already know what you want. But when fear, pressure, and outside opinions pile up, it’s easy to override your inner voice and stay stuck in misaligned choices. In this episode, I share how we’re conditioned to believe the loudest voice in the room—and how to come back to your own. You’ll learn how to separate projection from intuition, question what you’ve been taught to believe, and build the self-trust you need to make bold, aligned decisions in your work, relationships, and life.

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130 results

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