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PODCAST

Running Strong: Running and Strength Training Tips for Everyday Athletes

My big goal with this podcast is to Training advice to help you become a better runner and a stronger athlete. Whether you"re looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there. Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.

health & fitness fitness

All Episodes

00:22:53

114 - 5 Mistakes Runners Make w/ Strength Training

Running Strong: Running and Strength Training Tips... ·

2024/01/17

5 really common mistakes I see when it comes to runners and strength work. And some thoughts on committing to your goals. ----- Links: ⁠50k Training Plan⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message:

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00:23:32

113 - Building a Successful Training Year

Running Strong: Running and Strength Training Tips... ·

2024/01/12

A guide on how to build a successful year of training so you can achieve your running goals in 2024! And some thoughts on training your hamstrings. ----- Links: 50k Training Plan ⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message:

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00:16:07

112 - How to Achieve Your Goals in 2024

Running Strong: Running and Strength Training Tips... ·

2024/01/03

The New Year is a time where many people set big goals - unfortunately, most people don't even come close to achieving their resolutions. Here's how to give yourself a better shot at achieving yours. ----- Links: ⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message:

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00:17:53

111 - The Most Important Skill

Running Strong: Running and Strength Training Tips... ·

2023/12/29

Or at the very least, the most underappreciated skill when it comes to success at your next race. ----- Links: ⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast:

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01:15:29

110 - Nat Collins DPT on Injuries, Pain, and Proper...

Running Strong: Running and Strength Training Tips... ·

2023/12/17

I'm joined on this episode by Nat Collins! Nat is a Physical Therapist, Running Coach, and Strength coach and we met at the UESCA Ultrarunning Conference in late September. I loved his perspective on injuries, injury prevention, pain, and training and wanted to get him on the podcast to talk about ways we can stay healthy in an injury-ridden sport. Enjoy! ----- Links: Watch Video Nat Collins Instagram NatCollinsPT@gmail.com ----- Want to be able to ask your own questions for this podcast

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00:18:26

109 - Stop Chasing the Shiny Object

Running Strong: Running and Strength Training Tips... ·

2023/12/15

Boring training works. ----- Links: ⁠⁠⁠⁠Video⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support

en

00:14:42

108 - You're Not Supposed to Be Good at the Start

Running Strong: Running and Strength Training Tips... ·

2023/12/14

When we first begin something new, we often aren't great at it. Why would we be? We haven't done it yet. Yet it can often feel like a big barrier. ----- Links: ⁠⁠⁠Video⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support

en

01:04:24

107 - Heather Hart on Taking Breaks to Avoid Burnout

Running Strong: Running and Strength Training Tips... ·

2023/12/10

I'm joined on this episode by Heather Hart! Heather is the owner of Hart Strength & Endurance Coaching and the writer of the popular blog, Relentless Forward Commotion. She and I got together to discuss burnout in the sport of ultra running and how it's completely reasonable to take a break and pursue other things to help maintain your love of the sport. If you've ever needed to take a break after a long training cycle or wondered how your participation in this sport might change

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00:15:54

106 - Stop Obsessing Over the Details

Running Strong: Running and Strength Training Tips... ·

2023/12/08

Far too many of us get caught up in the details of training. 80/20. Polarized. Pyramidal. VO2. Tempo. These topics are great and really worth analyzing, but it's far from the most important part. ----- Links: ⁠⁠Video⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message:

en

00:22:08

105 - How to Use Cross-Training to Improve Your Running

Running Strong: Running and Strength Training Tips... ·

2023/12/05

Some tips to use cross-training to improve your running, whether you're using it as a necessity to come back from an injury or if you're just trying to increase your volume of cardiovascular training. Also some tips on priming your glutes before a run and my two cents on the current UTMB stuff. Enjoy! ----- Links: ⁠Video⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on

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00:05:21

BONUS: A Short PSA on Mental Health

Running Strong: Running and Strength Training Tips... ·

2023/11/27

I took a couple weeks off because I've been struggling with mental health. If you're struggling, you're not alone. Talking to someone can help a lot. Be back soon with another, much happier episode that actually has to do with training. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support

en

00:55:51

104 - Balancing Training as a Parent w/ Lexi Miller

Running Strong: Running and Strength Training Tips... ·

2023/11/11

I'm joined here by Lexi Miller! She came on to discuss training as a parent. From finding the time to adjusting expectations to running during and after pregnancy, we covered a ton. If you're a runner who's a parent or considering becoming a parent, this podcast is for you! ----- Notes: Difference in training between mountaineering and running Changing expectations Getting back after giving birth Taking time for yourself Finding the time Unsupportive partners Finding community The

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00:14:28

103 - How to Improve Recovery After a Big Race

Running Strong: Running and Strength Training Tips... ·

2023/11/09

How to expedite recovery after a big race. First of (hopefully many) in a new "shorty" series. Enjoy! ----- Links: Video Prehab Guys Link ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast:

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00:31:17

102 - It's Supposed to Be Difficult

Running Strong: Running and Strength Training Tips... ·

2023/11/08

A discussion about hard things. Also how my car engine exploded on the way to Javalina Jundred. Enjoy! ----- Links: ⁠No video this week due to a glitch ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast:

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01:16:51

101 - Running is Life w/ Aaron Saft

Running Strong: Running and Strength Training Tips... ·

2023/10/28

A few weeks ago, I appeared on the Running is Life podcast w/ Aaron Saft and this is a rerelease of that episode. He and I got into a deep discussion about coaching, why we started running, past issues with bullying, and all sorts of topics. I think you'll really love it and you should go check out the rest of Aaron's stuff. Enjoy! ----- Links: ⁠Aaron's Website ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on

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01:01:17

100 - Raising the Standard of Coaching w/ Rick Prince

Running Strong: Running and Strength Training Tips... ·

2023/10/24

Today I'm speaking with Rick Prince. Rick is the founder of UESCA - the United Endurance Sports Coaching Academy. He and I got together to discuss coaching, certification, and why the world possibly needed another certification option. If you're a coach, this one's right up your alley. If you're not, I think you'll still get a lot out of it. ----- Links: ⁠Watch the Video⁠ ⁠UESCA @UESCA1 on IG ----- Want to be able to ask your own questions for this podcast? Head to the

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00:42:16

99 - Building Your Ideal Strength Program

Running Strong: Running and Strength Training Tips... ·

2023/10/22

Download the new strength guide here! Strength matters - and not just to running performance. It's also key to living a long, healthy life as a human being. But your program has to work for you. In this episode, I break down my assessment process and how you can adjust your strength training to fit your personal needs. Fair warning, this one's probably better on video. ----- Links: ⁠Watch the Video⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and

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01:25:07

98 - Don't Let MenoPAUSE Your Running w/ Faith Raymond

Running Strong: Running and Strength Training Tips... ·

2023/10/12

Profanity warning: there's quite a bit of it in this one. This week I'm speaking with Faith Raymond. Faith is a fantastic ultrarunning coach who's helped SO MANY people get across the finish line of various races - regardless of which phase of life they might be experiencing at the time. We got together to discuss menopause and running and how the two can coexist. I know you'll get a lot out of this one. Hope you enjoy the episode! ----- Links: Watch the Video Run Long Run Strong

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01:04:08

97 - House Fires, Run Streaks, and Chihuahuas w/ Ray...

Running Strong: Running and Strength Training Tips... ·

2023/10/08

Ray's GoFundMe This episode I'm speaking with Ray Berlanga. Ray and his dog Tapatio are a shining light in the ultra community - always running with a smile and bringing joy to those who see them in person or on Instagram. Ray and I got together to discuss how we can train around unexpected schedule shifts, even during a big training block. For example, Ray recently had a fire at his condo - see the link to the GoFundMe above - and we're working around that to get him out and running for

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00:24:09

96 - 3 Ways to Avoid Burnout While Training for an...

Running Strong: Running and Strength Training Tips... ·

2023/09/27

Here I discuss burnout and 3 ways you can avoid it while training for an ultramarathon. Also a quick tip on going out prepared. ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast:

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