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PODCAST

Running Stronger: Training for Everyday Athletes

My big goal with this podcast is to provide training advice that will help you get faster, stronger, and healthier. The internet is full of misinformation that causes most people to overthink their training and it just doesn"t have to be that complicated. If you want concrete, simple advice that will help you achieve your goals, you"re listening to the right show. Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger

health & fitness fitness

All Episodes

00:16:47

118 - 9 Training Principles for Long-Term Success

Running Stronger: Training for Everyday Athletes ·

2024/02/07

Principles are better than individual methods because it allows you to adapt your training as needed. Here are 9 training principles you can use to help find long-term success in your training. ----- Links: ⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send

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00:22:47

117 - 6 Keys to a Warm-up that Works

Running Stronger: Training for Everyday Athletes ·

2024/02/02

Warm-ups are an often misunderstood aspect of training. Some people swear by a specific set of moves and others avoid them all together. In this episode I discuss what you're looking to do in a warm-up and how you can start to create a good one. ----- Links: ⁠⁠50k Training Plan⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on

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00:22:42

116 - What it Means to "Be Consistent"

Running Stronger: Training for Everyday Athletes ·

2024/01/30

You'll often hear you need to "be consistent" when it comes to training. True, but what does that even mean? It can be a lot less clear than we might want it to be. ----- Links: ⁠⁠⁠50k Training Plan⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message:

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00:13:31

115 - Are You Training Too Hard?

Running Stronger: Training for Everyday Athletes ·

2024/01/25

Some signs you might be training too hard. ----- Links: ⁠⁠50k Training Plan⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast:

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00:22:53

114 - 5 Mistakes Runners Make w/ Strength Training

Running Stronger: Training for Everyday Athletes ·

2024/01/17

5 really common mistakes I see when it comes to runners and strength work. And some thoughts on committing to your goals. ----- Links: ⁠50k Training Plan⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message:

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00:23:32

113 - Building a Successful Training Year

Running Stronger: Training for Everyday Athletes ·

2024/01/12

A guide on how to build a successful year of training so you can achieve your running goals in 2024! And some thoughts on training your hamstrings. ----- Links: 50k Training Plan ⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message:

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00:16:07

112 - How to Achieve Your Goals in 2024

Running Stronger: Training for Everyday Athletes ·

2024/01/03

The New Year is a time where many people set big goals - unfortunately, most people don't even come close to achieving their resolutions. Here's how to give yourself a better shot at achieving yours. ----- Links: ⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message:

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00:17:53

111 - The Most Important Skill

Running Stronger: Training for Everyday Athletes ·

2023/12/29

Or at the very least, the most underappreciated skill when it comes to success at your next race. ----- Links: ⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast:

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01:15:29

110 - Nat Collins DPT on Injuries, Pain, and Proper...

Running Stronger: Training for Everyday Athletes ·

2023/12/17

I'm joined on this episode by Nat Collins! Nat is a Physical Therapist, Running Coach, and Strength coach and we met at the UESCA Ultrarunning Conference in late September. I loved his perspective on injuries, injury prevention, pain, and training and wanted to get him on the podcast to talk about ways we can stay healthy in an injury-ridden sport. Enjoy! ----- Links: Watch Video Nat Collins Instagram NatCollinsPT@gmail.com ----- Want to be able to ask your own questions for this podcast

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00:18:26

109 - Stop Chasing the Shiny Object

Running Stronger: Training for Everyday Athletes ·

2023/12/15

Boring training works. ----- Links: ⁠⁠⁠⁠Video⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support

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00:14:42

108 - You're Not Supposed to Be Good at the Start

Running Stronger: Training for Everyday Athletes ·

2023/12/14

When we first begin something new, we often aren't great at it. Why would we be? We haven't done it yet. Yet it can often feel like a big barrier. ----- Links: ⁠⁠⁠Video⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support

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01:04:24

107 - Heather Hart on Taking Breaks to Avoid Burnout

Running Stronger: Training for Everyday Athletes ·

2023/12/10

I'm joined on this episode by Heather Hart! Heather is the owner of Hart Strength & Endurance Coaching and the writer of the popular blog, Relentless Forward Commotion. She and I got together to discuss burnout in the sport of ultra running and how it's completely reasonable to take a break and pursue other things to help maintain your love of the sport. If you've ever needed to take a break after a long training cycle or wondered how your participation in this sport might change

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00:15:54

106 - Stop Obsessing Over the Details

Running Stronger: Training for Everyday Athletes ·

2023/12/08

Far too many of us get caught up in the details of training. 80/20. Polarized. Pyramidal. VO2. Tempo. These topics are great and really worth analyzing, but it's far from the most important part. ----- Links: ⁠⁠Video⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message:

en

00:22:08

105 - How to Use Cross-Training to Improve Your Running

Running Stronger: Training for Everyday Athletes ·

2023/12/05

Some tips to use cross-training to improve your running, whether you're using it as a necessity to come back from an injury or if you're just trying to increase your volume of cardiovascular training. Also some tips on priming your glutes before a run and my two cents on the current UTMB stuff. Enjoy! ----- Links: ⁠Video⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on

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00:05:21

BONUS: A Short PSA on Mental Health

Running Stronger: Training for Everyday Athletes ·

2023/11/27

I took a couple weeks off because I've been struggling with mental health. If you're struggling, you're not alone. Talking to someone can help a lot. Be back soon with another, much happier episode that actually has to do with training. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support

en

00:55:51

104 - Balancing Training as a Parent w/ Lexi Miller

Running Stronger: Training for Everyday Athletes ·

2023/11/11

I'm joined here by Lexi Miller! She came on to discuss training as a parent. From finding the time to adjusting expectations to running during and after pregnancy, we covered a ton. If you're a runner who's a parent or considering becoming a parent, this podcast is for you! ----- Notes: Difference in training between mountaineering and running Changing expectations Getting back after giving birth Taking time for yourself Finding the time Unsupportive partners Finding community The

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00:14:28

103 - How to Improve Recovery After a Big Race

Running Stronger: Training for Everyday Athletes ·

2023/11/09

How to expedite recovery after a big race. First of (hopefully many) in a new "shorty" series. Enjoy! ----- Links: Video Prehab Guys Link ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast:

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00:31:17

102 - It's Supposed to Be Difficult

Running Stronger: Training for Everyday Athletes ·

2023/11/08

A discussion about hard things. Also how my car engine exploded on the way to Javalina Jundred. Enjoy! ----- Links: ⁠No video this week due to a glitch ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast:

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01:16:51

101 - Running is Life w/ Aaron Saft

Running Stronger: Training for Everyday Athletes ·

2023/10/28

A few weeks ago, I appeared on the Running is Life podcast w/ Aaron Saft and this is a rerelease of that episode. He and I got into a deep discussion about coaching, why we started running, past issues with bullying, and all sorts of topics. I think you'll really love it and you should go check out the rest of Aaron's stuff. Enjoy! ----- Links: ⁠Aaron's Website ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on

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01:01:17

100 - Raising the Standard of Coaching w/ Rick Prince

Running Stronger: Training for Everyday Athletes ·

2023/10/24

Today I'm speaking with Rick Prince. Rick is the founder of UESCA - the United Endurance Sports Coaching Academy. He and I got together to discuss coaching, certification, and why the world possibly needed another certification option. If you're a coach, this one's right up your alley. If you're not, I think you'll still get a lot out of it. ----- Links: ⁠Watch the Video⁠ ⁠UESCA @UESCA1 on IG ----- Want to be able to ask your own questions for this podcast? Head to the

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