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PODCAST

Running Stronger: Training for Everyday Athletes

Concrete, simple advice to help you get faster, stronger, and healthier. Hosted by Will Frantz, a full time running and strength coached based out of Salt Lake City, Utah.

health & fitness fitness

All Episodes

00:08:11

220: 3 Tips to Improve Your Running Form

Running Stronger: Training for Everyday Athletes ·

2026/04/17

CLICK HERE for Video Version3 tips that take care of over 95% of running form issues.-⁠CLICK HERE for Programs & Group Coaching⁠⁠CLICK HERE for 1-on-1 Coaching⁠-Instagram: ⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠@mountaingoatendurance⁠-----Thank you for listening!

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00:08:15

219: I Needed a Break

Running Stronger: Training for Everyday Athletes ·

2026/04/10

Thank you for listening to the Running Stronger podcast.-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Want to ask me a question?Head to my Instagram and DM me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Thank you for listening!

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00:12:36

218: How to Make Better Decisions

Running Stronger: Training for Everyday Athletes ·

2025/12/22

Thank you for listening to the Running Strong podcast.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger

en

00:23:42

217: How to Get Stronger, Faster & Healthier in 2026

Running Stronger: Training for Everyday Athletes ·

2025/12/18

Thank you for listening to the Running Strong podcast.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger

en

00:12:15

216: Minimal Volume Minimal Results

Running Stronger: Training for Everyday Athletes ·

2025/12/08

Thank you for listening to the Running Strong podcast.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger

en

00:15:24

215: Reasons People Stay Injured

Running Stronger: Training for Everyday Athletes ·

2025/12/04

Thank you for listening to the Running Strong podcast.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger

en

00:23:59

214: Training with Achilles Tendon Pain

Running Stronger: Training for Everyday Athletes ·

2025/11/12

Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger

en

00:18:18

213: It Will Be Hard

Running Stronger: Training for Everyday Athletes ·

2025/11/06

Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger

en

00:19:45

212: Why Doing the Same Exercises Can Provide Better...

Running Stronger: Training for Everyday Athletes ·

2025/10/29

Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger

en

00:20:03

211: Can We Stop Falling for Predatory Fitness Nonsense?

Running Stronger: Training for Everyday Athletes ·

2025/10/24

Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule

en

00:39:41

210: Some (Hopefully) Useful Lessons from My Current...

Running Stronger: Training for Everyday Athletes ·

2025/10/13

Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule

en

00:22:35

209: 5 Exercises Every Runner Should Do & Crazy VO2...

Running Stronger: Training for Everyday Athletes ·

2025/09/30

Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a

en

00:17:39

208: Shouting into the Void

Running Stronger: Training for Everyday Athletes ·

2025/09/16

This one got weird.Sorry.Been a strange couple of months inside my head.I'd guess the next one will be more about running and less about one man's nihilistic, existential crisis.

en

00:14:31

207: Is Easy Training a Waste of Time?

Running Stronger: Training for Everyday Athletes ·

2025/08/07

A breakdown of a recent study on easy/Z2 training.Study: Much Ado About Zone 2 Training-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who

en

00:11:13

206: Expectations vs. Reality in Training

Running Stronger: Training for Everyday Athletes ·

2025/07/30

Do you have realistic expectations when it comes to training?-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue

en

00:12:16

205: Do the Opposite

Running Stronger: Training for Everyday Athletes ·

2025/07/26

Why doing a bit of "the opposite" work can have outsized benefits on your training.-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer

en

00:24:51

204: Who Am I and What's the Point of This Podcast?

Running Stronger: Training for Everyday Athletes ·

2025/07/07

Who I am and what I'm trying to achieve with this podcast.As well as some thoughts on getting faster.-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and

en

00:20:04

203: Grand Canyon R2R & Thoughts on Success

Running Stronger: Training for Everyday Athletes ·

2025/06/06

A short rundown of my rim-to-rim hike through the Grand Canyon and some general thoughts on "success:"-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and

en

00:21:29

202: The Key to Better Training

Running Stronger: Training for Everyday Athletes ·

2025/05/23

What's the barrier to progress for most people?-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become

en

00:18:57

201: Do You Need to Lift Heavy for Results?

Running Stronger: Training for Everyday Athletes ·

2025/05/11

Is heavy lifting a requirement for progress?-Thank you for listening to Running Strong.The goal of this podcast is to provide training advice to help you become a better runner and a stronger athlete.Whether you're looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there.Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and

en

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