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PODCAST

Life"s Best Medicine Podcast

Dr. Brian Lenzkes

Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every aspect of

education self-improvement

All Episodes

01:07:02

Episode 174: Gene McLeod

Life"s Best Medicine Podcast ·

2023/11/22

Thank you for tuning in for another episode of Life’s Best Medicine. Gene McLeod is an author based in Richmond, Virginia. His new book, Intersections, is a family saga/drama that explores nature vs. nurture across three generations- based on a true story. He is also the lead singer for The Usual Suspects—a Richmond-based band. In this episode, Brian and Gene talk about Gene’s new book, Intersections, the impact of nature, nurture, and environment on personality and the course of one’s life,

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01:06:27

Episode 173: Owen Johnston

Life"s Best Medicine Podcast ·

2023/11/15

Thank you for tuning in for another episode of Life’s Best Medicine. Owen Johnston is a physical therapist in San Diego, CA. He graduated from CSU Fresno's Doctor of Physical Therapy program in December 2015 and opened Advanced Physical Therapy & Wellness in 2022 with his wife and business partner, Jen. In this episode, Brian and Owen talk about how/why Owen started his own Physical Therapy practice, Owen’s discovery of and entrance into the Christian faith, how Owen chose to pursue physical therapy

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01:19:45

Episode 172: Dr. Paul Kolodzik

Life"s Best Medicine Podcast ·

2023/11/08

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Paul Kolodzik has provided metabolic health and weight loss medical services to patients for nearly 15 years. Believing that the key to metabolic health is appropriately limiting carbohydrate intake to achieve blood glucose reduction/stabilization, fat catabolism (burning fat), weight loss, and disease reversal, Dr. Paul is passionate about helping people make the appropriate lifestyle changes to achieve wellness. He is Board

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01:07:12

Episode 171: Reed Davis

Life"s Best Medicine Podcast ·

2023/11/01

Thank you for tuning in for another episode of Life’s Best Medicine. Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. Over 20 years ago, Reed Davis recognized people were caught in a “cycle of trial and error” and he committed to being the last person they needed to see. While working with top leaders in alternative medicine, he ran thousands of labs on thousands of people

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01:15:07

Episode 170: Pastor K and Pastor M

Life"s Best Medicine Podcast ·

2023/10/25

Thank you for tuning in for another episode of Life’s Best Medicine. Pastor K is a teacher and disciple-maker who has taught biblical principles and discipleship to pastors in countries around the world. Pastor M is also a teacher of biblical truth. He grew up in the Hindu faith worshiping over 120 goddesses. It was not until a group of Christian missionaries came to his house and healed his brother who was on his death bed that he gave his life to Christ. Since then his ministry has brought

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01:36:10

Episode 169: Joseph Onesta

Life"s Best Medicine Podcast ·

2023/10/18

Thank you for tuning in for another episode of Life’s Best Medicine. Joseph Onesta is a clinical hypnotist who specializes in helping people reverse type 2 diabetes and/or lose a significant amount of weight. He is the Onesta Process, a unique combination of education, coaching and hypnotherapy that helps clients comfortably adjust to the necessary lifestyle changes to become and stay free from diabetes and obesity. He is also a speaker and author of several books on nutrition and hypnotherapy. In

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01:13:47

Episode 168: Dr. Lily Johnston

Life"s Best Medicine Podcast ·

2023/10/11

Thank you for tuning in for another episode of Life’s Best Medicine. Lily Johnston, MD, MPH is board-certified in Vascular as well as General Surgery. Dr. Johnston received her BA from Princeton University, and her MD from the University of California, San Diego. After a residency in General Surgery at the University of Virginia, she completed a Vascular Surgery Fellowship at the Mayo Clinic in Rochester, MN. Dr. Johnston also earned a Master’s of Public Health at the Johns Hopkins University

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56:25

Episode 167: Leah Glascox (Koskinen)

Life"s Best Medicine Podcast ·

2023/10/04

Thank you for tuning in for another episode of Life’s Best Medicine. Leah Glascox (Koskinen) is a physician assistant currently working with Dr. Brian Lenzkes at his private medical practice (San Diego Metabolic Health) in San Diego, CA. She is a board certified Physician Assistant who has an interest in metabolic and women's health, addressing hormone health, as well as lifestyle interventions and overall well-being. Her goals within practicing medicine are to empower patients while educating them

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01:08:29

Episode 166: Hal Cranmer

Life"s Best Medicine Podcast ·

2023/09/27

Thank you for tuning in for another episode of Life’s Best Medicine. Hal Cranmer is the owner of A Paradise for Parent’s Senior Living. After serving in the Air Force and working in real estate, Hal began opening assisted living facilities in Arizona. In this episode, Brian and Hal talk about how Hal got into assisted living care, providing the best quality of life for seniors, the lack of emphasis on diet and lifestyle in most assisted living facilities, the damage that sugar does to the brain, the

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58:37

Episode 165: Ken Armstrong

Life"s Best Medicine Podcast ·

2023/09/20

Thank you for tuning in for another episode of Life’s Best Medicine. Ken Armstrong is a business analyst, cyclist, and low-carb/keto proponent. He has an amazing weight loss story—losing over 210 lbs over the course of his dietary journey—with high points and low points and lessons learned along the way. Having been disappointed again and again by a variety of different diets, Ken discovered Gary Taubes’ book, Why We Get Fat, which set him on the path to finally attaining health and sustainable

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59:39

Episode 164: Dr. Laura Buchanan

Life"s Best Medicine Podcast ·

2023/09/13

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. She completed her family medicine residency at Wake Forest in 2022 and was a valedictorian of her class at the University of Florida College of Medicine. For her undergraduate education she received a Bachelor of Science in Biomedical Sciences from the University of

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01:18:26

Episode 163: Brad and Maggie Jones

Life"s Best Medicine Podcast ·

2023/09/06

Thank you for tuning in for another episode of Life’s Best Medicine. Maggie Jones is a stage 4 cancer thriver who credits metabolic therapies, along with conventional treatment, with miraculously prolonging her life, which she has now dedicated to raising awareness of metabolic therapies. Brad Jones has over 20 years of editing experience and has worked on everything from a Peabody Award-winning documentary to the highest-rated shows ever on MTV and CMT. In this episode, Brian, Maggie, and Brad talk

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29:47

Episode 162: Debbie Hubbs

Life"s Best Medicine Podcast ·

2023/08/30

Thank you for tuning in for another episode of Life’s Best Medicine. Debbie Hubbs is the founder of Low Carb Cruise. The goal of Low Carb Cruise is to bring people together from all around the world who are either currently living the keto lifestyle or wish to learn more about it in an enjoyable, social, informational and educational setting. She started in 2008 with just 30 people and has grown to 350 people! In this episode, Brian and Debbie talk bout the history of the Low Carb Cruise and it’s

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33:17

Episode 161: Lessons from the San Diego Symposium...

Life"s Best Medicine Podcast ·

2023/08/23

Thank you for tuning in for another episode of Life’s Best Medicine. In this episode, Dr. Brian Lenzkes talks about the recent Society of Metabolic Health Practitioners conference that was hosted by LowCarbUSA in San Diego, CA. Dr. Brian talks about the effects of stress, poor sleep, loneliness, and the recent ‘hurricane’ that hit San Diego. Thank you for listening. Have a blessed day and stay healthy! Links: Dr. Brian Lenzkes: Website Low Carb MD Podcast HLTH Code: HLTH Code Promo Code:

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58:28

Episode 160: Lessons from Roseto, Pennsylvania

Life"s Best Medicine Podcast ·

2023/08/16

Thank you for tuning in for another episode of Life’s Best Medicine. In 1955 President Eisenhower had a heart attack and began a search to discover the cause of heart disease and heart attacks. Researchers discovered that Roseto, Pennsylvania, a small town on the Eastern side of the state, had a very unique population. It just so happens that the small Italian community that made up the majority of the population of this town had no fatal heart attacks under the age of 55. Also, those above the age

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01:12:38

Episode 159: Tinka

Life"s Best Medicine Podcast ·

2023/08/09

Thank you for tuning in for another episode of Life’s Best Medicine. Tinka is a singer/songwriter currently based in California, though she is originally from Israel. She grew up eating a standard Middle Eastern diet and struggled with mental health growing up (especially anxiety). Though she had always taken active steps to alleviate her mental health, it was not until she discovered the low-carb diet that she was able to see sustainable, substantial improvement with her various health issues. In

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01:13:14

Episode 158: Eranda Wickramasinghe

Life"s Best Medicine Podcast ·

2023/08/02

Thank you for tuning in for another episode of Life’s Best Medicine. Eranda’s greatest joy is his family. He is privileged to live a life of abundance and in many ways, he owes this to three extraordinary women: His mother, who gave him life, raised him as best she could while she suffered violent domestic abuse, she is the bravest person he knows. His sister, she has the biggest heart of anyone he knows, for never giving up hope for a better future for our mother. His wife Ruth, the love of his

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57:00

Episode 157: Dr. Marcus Wheeler

Life"s Best Medicine Podcast ·

2023/07/26

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Marcus Wheeler is a Family Medicine doctor based in Houston, Texas. He received his medical degree from Universidad de Ciencias Medicas and serves patients in Texas and California. He has been in practice 14 years. He specializes in Family Medicine, urgent care, and other acute and chronic care conditions through Telemedicine. In this episode, Brian and Marcus talk about why Marcus chose to go into medicine, Christian faith and

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01:04:49

Episode 156: Doug Reynolds

Life"s Best Medicine Podcast ·

2023/07/19

Thank you for tuning in for another episode of Life’s Best Medicine. Doug Reynolds is the founder and CEO of LowCarbUSA. The organization was founded in the beginning of 2016 with the initial intention of providing a platform, through an annual conference, for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet (and adding in healthy fats). He felt that education about the power of the

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01:17:54

Episode 155: Chris Oldham and Jordan Hill

Life"s Best Medicine Podcast ·

2023/07/12

Thank you for tuning in for another episode of Life’s Best Medicine. Chris Oldham and Jordan Hill met at 121 Church in Dallas, Texas. Chris was not a believer at the time and was struggling with alcohol addiction. Jordan introduced him to the Gospel and to Jesus Christ and, eventually, Chris accepted the Lord. In this episode, they share the story of how Chris came to Jesus. Jordan is on staff at 121 Church, serving as the Men’s and Groups Minister. In this episode, Brian, Chris, and Jordan talk

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186 results

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