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PODCAST

Life"s Best Medicine Podcast

Dr. Brian Lenzkes

Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every aspect of

education self-improvement

All Episodes

58:47

Episode 272: Theresa Lyons, MS, MS, PhD

Life"s Best Medicine Podcast ·

2025/10/22

Thank you for tuning in for another episode of Life’s Best Medicine. Theresa Lyons, MS, MS, PhD is a Yale University trained scientist, medical strategist, and autism parent. Theresa combines the rigor of a Yale-trained scientist with the compassion of a dedicated mom to transform how we understand autism. Through her research and coaching, she explores the metabolic and nutritional roots of neurological health. In this episode, Dr. Brian and Theresa talk about… (00:00) Intro (04:27) Theresa’s

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46:57

Episode 271: The Fight to End Human Trafficking with...

Life"s Best Medicine Podcast ·

2025/10/15

Thank you for tuning in for another episode of Life’s Best Medicine. Lisa Mitts is a multi-award-winning Indie recording artist/songwriter, performer, and advocate for survivors of human trafficking. She is the Director of Administration and Fundraising at Destiny House Restoration Center—a safe harbor where young women, who have been enslaved by the horrific chains of sex-trafficking, can be restored to their God-given identity, destiny and purpose. In this episode, Dr. Brian and Lisa talk about…

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01:23:09

Episode 270: Josh Wageman

Life"s Best Medicine Podcast ·

2025/10/08

Thank you for tuning in for another episode of Life’s Best Medicine. Josh Wageman is a board-certified Clinical Lipid Specialist dedicated to transforming the way we understand and treat heart disease. With a deep expertise in cholesterol, metabolic health, and cardiovascular risk, he helps patients cut through the noise and take control of their health using evidence-based, personalized strategies. Known for translating complex science into actionable steps, Josh is passionate about prevention and

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01:09:04

Episode 269: Michelle Hurn

Life"s Best Medicine Podcast ·

2025/10/01

Thank you for tuning in for another episode of Life’s Best Medicine. Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the

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01:48:06

Episode 268: Mike (@GuyNAustin)

Life"s Best Medicine Podcast ·

2025/09/24

Thank you for tuning in for another episode of Life’s Best Medicine. Mike Davis (@GuyNAustin on Twitter) is a self-described “random guy in Austin who got tired of being sick and overweight at the age of 48 and decided to do something about it.” After achieving amazing results simply by kicking soda, he tried the keto diet. This adoption of the keto diet enabled him to normalize his blood pressure and shed roughly 25% of his bodyweight in 10 weeks with no exercise at all. In this episode, Dr. Brian

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01:10:56

Episode 267: Dr. Ken Berry

Life"s Best Medicine Podcast ·

2025/09/17

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Ken Berry is a Fellow in The American Academy of Family Physicians and has been practicing Family Medicine in rural Tennessee for over a decade (having seen over 20,000 patients in his career so far). He is the author of the best selling book Lies My Doctor Told Me. He received his medical degree from University of Tennessee College of Medicine. In this episode, Drs. Brian and Ken talk about… (00:00) Intro (04:29) The

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01:02:47

Episode 266: Dr. William Davis

Life"s Best Medicine Podcast ·

2025/09/10

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. William Davis is a cardiologist and best-selling author of multiple books aimed at exposing the incredible nutritional blunders made by official health agencies and providing effective and powerful strategies for regaining health, gaining control over weight, and even methods to regain youthfulness. His books include Wheat Belly, Undoctored, and Super Gut. In this episode, Drs. Brian and William talk about… (00:00) Intro

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01:14:53

Episode 265: Jason Fung, MD and The Hunger Code

Life"s Best Medicine Podcast ·

2025/09/03

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. He completed medical school at the University of Toronto and a fellowship in nephrology at UCLA. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. He lives in Toronto. In this episode, Drs. Brian and Jason talk about…

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55:18

Episode 264: Fighting Past Trauma with an Integrated...

Life"s Best Medicine Podcast ·

2025/08/27

Thank you for tuning in for another episode of Life’s Best Medicine. Jill Ogle is a Shadow Work practitioner and founder of the Alchemy Immersion, a radical healing approach that blends neuroscience, somatics, and soul work. After years of trauma, chronic illness, and spiritual bypassing, Jill cracked open—transforming breakdown into deep embodiment. Today, she helps clients unravel unconscious patterns, release emotional blocks, and reclaim their power with raw honesty and radical compassion. In

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01:08:05

Episode 263: Stephanie MoDavis

Life"s Best Medicine Podcast ·

2025/08/20

Thank you for tuning in for another episode of Life’s Best Medicine. Stephanie MoDavis is a passionate speaker, author, and holistic coach committed to guiding others in the process of Spiritual Awakening. Through her organization, Awakening Healthcare, she champions a heart-centered approach to healing, helping individuals and communities communicate with empathy, navigate spiritual growth, and build strong heart centered relationships. By embracing suffering and illness as initiations for

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01:13:35

Episode 262: Jen Beyst | The Cognitive Function...

Life"s Best Medicine Podcast ·

2025/08/13

Thank you for tuning in for another episode of Life’s Best Medicine. Jen Beyst is co-founder of the Cognitive Function Development Institute, an operative division of Transformational Opportunities, Inc. which is a 501(c)3 charity she and her husband, Brian, started. She’s a Master Cognitive Function Development Therapist, educational therapist, licensed educator, innovator, author, and certified parenting coach. Her past positions include director of Cognitive Function Development at Polara Health,

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01:04:31

Episode 261: Peter Ballerstedt, PhD (aka “The...

Life"s Best Medicine Podcast ·

2025/08/06

Thank you for tuning in for another episode of Life’s Best Medicine. Peter Ballerstedt, PhD (aka “The Sodfather” of the Ruminati) is a renowned forage agronomist and passionate advocate for the vital role of ruminant agriculture in both human health and sustainable ecosystems. With a B.S. (1981) and M.S. (1983) from the University of Georgia and a Ph.D. (1986) in forage management with a minor in ruminant nutrition from the University of Kentucky, Peter served as the forage extension specialist at

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01:08:46

Episode 260: From the Inner City to Inner Peace |...

Life"s Best Medicine Podcast ·

2025/07/30

Thank you for tuning in for another episode of Life’s Best Medicine. In this episode, Dr. Brian and Josh talk about… (00:00) Intro (05:06) Josh’s upbringing in East L.A. surrounded by gangs, gang activity, and gang culture (21:32) How Josh got out of L.A. and found himself slowly becoming a Christian (40:46) How Josh met his wife (47:18) Moving to Arizona and fully committing to follow Jesus (01:02:16) Outro For more information, please see the links below. Thank you for listening! Links:

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01:02:32

Episode 259: Doug Reynolds | The Symposium for...

Life"s Best Medicine Podcast ·

2025/07/23

Thank you for tuning in for another episode of Life’s Best Medicine. Doug Reynolds is the founder of LowCarbUSA®, a leading organization dedicated to promoting low-carb, ketogenic, and metabolic health through science-based education. A former endurance athlete and self-proclaimed “carb skeptic,” Doug turned his personal health journey into a mission to help others reclaim their lives through nutrition. One of his most impactful contributions to the fight for metabolic health is The LowCarbUSA®

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01:17:39

Episode 258: Dr. Rubén Ancona Bolaños

Life"s Best Medicine Podcast ·

2025/07/16

Thank you for tuning in for another episode of Life’s Best Medicine. Joining the show today is Dr. Rubén Ancona Bolaños. Dr. Rubén practices medicine in Mexico and is a proponent of ketogenic therapies for metabolic health. In this episode, Drs. Brian and Rubén talk about… (00:00) Intro (05:44) Faith, purpose, and physical/emotional healing (12:21) How Dr. Rubén became convinced of the safety and value of ketogenic diets (26:40) Why so many doctors are frustrated these days (31:07) The recent

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01:02:47

Episode 257: Dr. Carl Rothschild

Life"s Best Medicine Podcast ·

2025/07/02

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Carl Rothschild is the founder, researcher, and owner of Trifecta Light Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic heating light lamp modality. He is widely considered one of the world’s top thought leaders in LED Infrared/Red Light science and products. In this episode, Drs. Brian and Carl talk about… (00:00) Intro (04:46) How Dr. Carl first became aware of amazing benefits of red light

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01:00:29

Episode 256: Kurtis Lee Thomas

Life"s Best Medicine Podcast ·

2025/06/25

Thank you for tuning in for another episode of Life’s Best Medicine. Kurtis Lee Thomas is a corporate mindfulness trainer and founder of Breathwork Detox. He's the #1 best-selling author of The World is Yours The Secrets Behind "The Secret'', and the latest book, How To Thrive in the Age of Anxiety. In this episode, Dr. Brian and Kurtis talk about… (00:00) Intro (04:18) How Kurtis discovered the power of breath work (08:30) Emotional release and breath work (11:12) Breathing, stress, trauma, and

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01:02:33

Episode 255: Valencia Dantzler

Life"s Best Medicine Podcast ·

2025/06/18

Thank you for tuning in for another episode of Life’s Best Medicine. Valencia Dantzler is the Gratitude Grandmaster! She is an author and coach who helps high-achievers go from exhaustion to ease by overcoming fears, phobias & emotional challenges through science-based strategies. In this episode, Dr. Brian and Valencia talk about… (00:00) Intro (04:54) Valencia’s story and how she discovered the power of gratitude (07:42) Valencia’s practice of gratitude (12:49) How we program our mindset with

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01:17:01

Episode 254: Mark King

Life"s Best Medicine Podcast ·

2025/06/11

Thank you for tuning in for another episode of Life’s Best Medicine. Mark King is a new friend from Prescott, AZ. He is a man of great faith with an incredible story. To top it all off, he is a master salsa artisan. In this episode, Dr. Brian and Mark talk about… (00:00) Intro (05:20) The incredible and tragic story of Mark’s faith journey (16:20) Trusting God in the good and the bad times (21:43) Mark’s faith story continued (23:47) Church (26:28) Mark’s faith story continued (31:54) Salsa and

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01:07:03

Episode 253: Jon Engelson and Yuda Holtzberg

Life"s Best Medicine Podcast ·

2025/06/04

Thank you for tuning in for another episode of Life’s Best Medicine. Jon Engelson is a holistic health coach and the founder of “You Are What You Eat, Inc.” He is currently the Chief Strategic Officer at Joburg Air Dried Grass Fed Steak Snacks. Yuda Holtzberg is the founder of Joburg and a pioneer in the world of grass-fed, pasture-raised kosher beef snacks. In this episode, Dr. Brian, Jon, and Yuda talk about… (00:00) Intro (10:15) Why salt is demonized while sugar gets a pass (11:36) Additives in

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