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PODCAST

The Dr. Ashley Show

Dr. Ashley Lucas

Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to

health & fitness alternative health

All Episodes

00:30:20

27. Why Osteoporosis Isn't Just An "Old Age" Issue...

The Dr. Ashley Show ·

2024/01/09

In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Doug Lucas to discuss the importance of early awareness regarding osteoporosis. We deep dive into the primary factors and challenges associated with osteoporosis and provide insights into maintaining bone health and overall well-being to ensure a healthy body and mind as you age. Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert

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00:30:49

26. Doctor Explains How To Easily Drop 20 Pounds...

The Dr. Ashley Show ·

2024/01/02

In this episode of Dr. Ashley Show, we provide a step-by-step guide to shed the first 20 pounds on your own. We share a PhD meal plan strategy, emphasize the importance of identifying and eliminating trigger foods, and highlight the importance of addressing lifestyle factors such as sleep, movement, stress, and mindset for a successful weight loss journey and overall lifestyle improvement. Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert

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00:17:10

Dr. Ashley Lucas Answers Your Weight Loss Questions

The Dr. Ashley Show ·

2023/12/28

In this Q&A episode, Dr. Ashley Lucas answers questions about the Weight Loss Program. Discussing the program's comprehensive approach to sustainable weight loss and emphasizes the importance of understanding and addressing the body's needs to help individuals achieve a healthy body and lifestyle, ensuring long-term well-being. Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert

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00:25:25

25. What Is The Best Diet to Lose Weight in 2024?

The Dr. Ashley Show ·

2023/12/26

In this episode of the Dr. Ashley Show, we discuss weight loss trends for 2024 and share insights into popular weight loss methods. We emphasize the importance of sustainability and addressing mental and emotional aspects of dietary changes to maintain health and well-being, ensuring a healthy body and mind in the years ahead. Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert

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00:13:59

23. 7 Secrets to Help Keep Your Waistline in Check...

The Dr. Ashley Show ·

2023/12/12

The holiday season is a time of gift-giving, family gatherings, and often a time of overindulgence. In this episode of the Dr. Ashley Show, if you're on a weight loss journey I'll teach you how to navigate through holidays to enjoy the foods you love without restrictions. Giving tips on peer pressure, portion control, and healthy swaps that will help you indulge mindfully this holiday season. Remember, the holidays are a time to cherish, not guilt. The journey is about you. Celebrate

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00:56:59

22. Reverse Visceral Fat: The #1 Secret to Longevity...

The Dr. Ashley Show ·

2023/12/05

In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Sean O'mara to discuss the impact of visceral fat on our health and its causes. We dive deep into the inflammatory nature of visceral fat and its connection to chronic diseases and share dietary strategies to eliminate visceral fat to improve our overall health. Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert

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00:19:07

Doctor Of Nutrition Answers: Menopause Weight Gain In...

The Dr. Ashley Show ·

2023/11/30

In this Q&A episode, Dr. Ashley Lucas answers questions about menopause and testosterone. Discussing the menopause connection to belly fat and visceral fat as the body shifts as we age, revealing its causes, dangers, and essential solutions. And discover how men can maintain muscle mass and balance testosterone, sharing the right diet tips as we age to keep the testosterone levels and help minimize the symptoms of menopause in women. Get a Customized Plan to Hit Your Weight Loss Goals: Have a

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00:24:32

21. 10 Diet Mistakes To AVOID Over 40 (#8 Is CRUCIAL)

The Dr. Ashley Show ·

2023/11/28

In this episode of the Dr. Ashley Show, we discuss weight loss and the challenges that come with maintaining a healthy body after the age of 40. We outline the top 10 diet mistakes that people over 40 make and provide tips on how to adapt your diet to avoid belly fat growth and maintain metabolic health as you age. It’s crucial to understand how to maintain your health and well-being as you age to ensure that you keep a healthy body and mind in your late 40s, 50s, and beyond. Get a Customized Plan

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00:25:43

20. 7 Biggest Weight Loss Myths Debunked

The Dr. Ashley Show ·

2023/11/21

In this episode, we debunk the 7 biggest weight loss myths that hold most people back from achieving their fat loss goals. We discuss why these myths are actually a detriment to your metabolism, hormones, and mindset. And what you can do to navigate your weight loss journey more effectively. It's important to learn how you can dispel fact from fiction when it comes to weight loss claims. So that you can maintain your overall well-being for years to come. Get a Customized Plan to Hit Your Weight

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00:19:46

19. Doctor Explains How To Indulge On Thanksgiving...

The Dr. Ashley Show ·

2023/11/14

Thanksgiving is a time of gratitude, family gatherings, and often a time of overindulgence. In fact the average American gains an extra 8 pounds over the holiday season. In this episode of the Dr. Ashley Show, I'll take you through a Thanksgiving at my home, and reveal how you can savor the festive feast without derailing your weight loss journey. From portion control to smart healthy swaps, my tips will help you indulge mindfully this Thanksgiving. Remember, the holidays are a time to enjoy a

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01:08:43

18. The Proper Human Diet: What To Eat To Lose Weight...

The Dr. Ashley Show ·

2023/11/07

In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Ken Berry to debunk common health myths and shed light on the true path to metabolic health. We dive deep into the power of a proper human diet, the carnivore diet, the misleading narratives around cholesterol, and how you can empower yourself with knowledge. Get a Customized Plan to Hit Your Weight Loss Goals: Have a free 1-on-1 call with our Expert

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00:30:55

17. How Fast Food ACTUALLY Impacts our Health

The Dr. Ashley Show ·

2023/10/31

Have you ever wondered about what the impact is of the processed foods you consume? In this episode, I unpack the hidden truths behind processed and fast foods, revealing their addictive hold fortified by a cocktail of additives, sodium, and sugars, and drawing connections to very prevalent health challenges we see here in the US. Discover practical strategies for resisting fast food allure, making informed meal choices, and championing a lifestyle that celebrates your body's wellbeing

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00:14:44

Q&A with Dr. Ashley: Understanding Belly Fat,...

The Dr. Ashley Show ·

2023/10/26

In this Q&A episode, Dr. Ashley Lucas answers questions from the comment section. Discussing the mysteries of belly fat and visceral fat, revealing its causes, dangers, and effective solutions. Discover why sleep, stress, and diet play pivotal roles in belly fat accumulation and learn actionable tips to combat it. Get a Customized Plan to Hit Your Weight Loss Goals: Have a free 1-on-1 call with our Expert Nutritionists 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/phdweightlossapproachpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👈 Get

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00:33:50

16. Diet & Exercise Not Working? The Truth About Why...

The Dr. Ashley Show ·

2023/10/24

If you've ever felt stuck or frustrated with your weight loss journey, you're not alone. Now I want you to know that weight is not just about the food you eat. In fact, there's so much more to it. In this episode, I break down the psychological and metabolic factors that might be holding you back. So let's dive in and bust through those fat-loss plateaus together! Get a Customized Plan to Hit Your Weight Loss Goals: Have a free 1-on-1 call with our Expert

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00:30:55

15. Why Negative Self Talk Slows Weight Loss (& How...

The Dr. Ashley Show ·

2023/10/17

In today's episode, we discuss the power of your self-talk and how it can transform your weight loss journey. I understand the struggles of negative self-perception, especially as we age. Whenever we start a weight loss journey shame and guilt can overwhelm us. But remember, it's never too late to change that narrative. Join me as we discuss actionable steps to overcome shame, foster self-love, and truly embrace the journey to a healthier you. Get a Customized Plan to Hit Your Weight Loss

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00:19:51

14. Weight Loss Pills: Why The “Miracle” Drug Craze...

The Dr. Ashley Show ·

2023/10/10

In this episode, I'm discussing the weight loss drug industry and sharing my personal experiences with supplements and their side effects. Nowadays, It's easy to be drawn to the promise of rapid results, but the truth is, there's no shortcut to genuine health. And getting healthy should never revolve around a magic pill. It's about understanding our bodies, making informed choices, and embracing a lifestyle of genuine health and self-sufficiency. Get a Customized Plan to Hit Your

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00:24:50

13. Scientifically Proven Way To THINK Your Way To...

The Dr. Ashley Show ·

2023/10/03

In this episode, we discuss the power of mindset and its profound impact on our lives. From my personal journey, I share how our beliefs shape our experiences and outcomes. Embracing a growth mindset can truly transform your life, whether it's weight loss or any other goal. Remember, it's not just about the actions but also about the beliefs behind them. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY

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00:23:44

12. Getting Back On Track With Your Weight Loss Goals...

The Dr. Ashley Show ·

2023/09/24

Life events, especially ones as impactful as the pandemic, can throw us off our weight loss goals. I understand the fears, the challenges, and the need for certainty in such times. In this episode, I dive into the basic human needs that were affected during COVID-19 and how it impacted not only our lives but our weight loss journeys. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more

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00:20:36

11. The Truth About Intermittent Fasting: What Does...

The Dr. Ashley Show ·

2023/09/19

In this episode, we are unraveling the science behind intermittent fasting, a topic that has gained traction over recent years as a weight loss tool. We'll dive into the research to understand the true benefits and potential drawbacks of this popular diet trend. Join me as we dissect the facts from fiction, providing you with the honest truth to help you make informed decisions for your health. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the

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00:26:59

10. How To BEAT Cravings and Hunger To Lose Weight

The Dr. Ashley Show ·

2023/09/12

Today, let's talk about cravings. Have you ever wondered why it's so hard to resist that piece of chocolate or that bag of chips? Well, it's not just a matter of willpower, there's a lot more going on beneath the surface. I'm here to help you understand the root cause of your cravings and how you can take control. So that you can overcome your cravings and develop a healthier relationship with food. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read

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129 results

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