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PODCAST

The Dr. Ashley Show

Dr. Ashley Lucas

Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to

health & fitness alternative health

All Episodes

00:16:38

131. How to Lose Stubborn Belly Fat FAST

The Dr. Ashley Show ·

2026/01/13

I’m breaking down why stubborn belly fat is so hard to lose and exactly how to fix it by addressing insulin, cortisol, and metabolic flexibility instead of dieting harder. In this episode, I explain the science-backed shifts that help you lose belly fat faster, flatten your stomach, and create a fat-burning environment that actually lasts GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠https://app.myphdweightloss.com/nationwide-optin-page

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00:16:47

130. 5 Shifts That Melt Visceral Fat and Reverse...

The Dr. Ashley Show ·

2026/01/06

I break down the five simple shifts that help reverse insulin resistance and melt stubborn visceral belly fat faster than most people realize. In this video I explain why snacking, late night eating, glucose spikes, and low muscle mass all impact deep belly fat and how to fix each one with realistic daily habits.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and Metabolic

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00:16:40

129. The Keto Scam: What “Keto” Labels Don’t Tell You

The Dr. Ashley Show ·

2025/12/30

I break down the truth behind “fake keto” foods and expose how marketing tricks, net carb manipulation, and sugar alcohols like maltitol can secretly spike blood sugar and stall weight loss. In this video, I show you how to spot misleading keto labels, avoid gut-wrecking ingredients, and choose real low-carb foods that actually support your metabolism.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page

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00:14:39

128. Animal Protein vs Plant Protein: Which is Better...

The Dr. Ashley Show ·

2025/12/23

I break down the real science behind animal protein vs. plant protein and explain why your body responds differently based on amino acid quality, leucine content, and digestibility. In this episode, I simplify the research so you can finally understand which protein sources truly support muscle growth, fat loss, and long-term health.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One

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00:19:40

127. What to Eat for Breakfast to Lose 20 Pounds in...

The Dr. Ashley Show ·

2025/12/16

In this video, I reveal how your breakfast habits may be stopping you from losing weight and explain exactly what to eat in your first meal to burn fat, stabilize blood sugar, and boost your metabolism naturally. I also walk you through the science behind insulin resistance, fat-burning foods, and my proven breakfast formula that has helped thousands finally drop stubborn weight and keep it off.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼

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00:13:28

126. Naturally Produce the "Ozempic Effect" (MELT FAT...

The Dr. Ashley Show ·

2025/12/09

I'm breaking down how to activate your body's natural GLP-1 pathways without Ozempic so you can burn fat, crush cravings, and stabilize blood sugar naturally. In this video, I walk you through the top foods, supplements, and daily meal plan that boost natural GLP-1, protect muscle, and support long-term weight loss.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and

en

00:20:54

125. Morning Routine That MELTS Belly Fat in 10 DAYS...

The Dr. Ashley Show ·

2025/12/02

In this video, I break down my science-backed 10-day morning routine designed to reset your metabolism, boost fat-burning, improve energy, and support long-term weight loss. I’ll walk you through simple daily habits like hydration, sunlight exposure, protein-priority meals, metabolic coffee, gratitude practices, and cold exposure to help you feel stronger, lighter, and more in control of your health.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼

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00:16:15

125. 7 Natural Ways to Relieve Constipation Fast (and...

The Dr. Ashley Show ·

2025/11/25

In this episode, I break down the real causes of constipation and share the seven science-backed habits I personally use to improve digestion, gut health, and natural bowel regularity. If you struggle with feeling bloated, sluggish, or backed up, I’ll walk you through hydration, electrolytes, healthy fats, magnesium, gut-supporting foods, and lifestyle steps that actually work.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼

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00:50:47

124. Dr. Kelly McCann: What’s Really Hiding in Your...

The Dr. Ashley Show ·

2025/11/18

In this episode, I sit down with Dr. Kelly McCann to uncover the hidden causes behind chronic illness, from mold toxicity and Lyme disease to mast cell activation and environmental toxins. Together, we explore real strategies to detox, heal naturally, and take back control of your health and energy.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) &

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00:22:07

123. RESET your Metabolism and BURN FAT FAST! (training)

The Dr. Ashley Show ·

2025/11/11

If you’ve ever felt like your metabolism is broken or blamed your genetics for slow weight loss, I’m here to show you the truth, you can reset it naturally. In this episode, I reveal eight science-backed strategies to heal your metabolism, build muscle, balance hormones, and finally keep the weight off for good.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼

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00:14:16

122. Walking for Weight Loss (10,000 Steps is a...

The Dr. Ashley Show ·

2025/11/04

Ever wondered why Japan ranks among the healthiest and longest-living nations—without calorie counting or fad diets? In this video, I reveal six powerful Japanese lifestyle habits that naturally support a slim, energized, and long-living body through real food, balance, and mindful living you can start practicing today.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼

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00:13:49

121. The Japanese Way to BURN FAT Naturally

The Dr. Ashley Show ·

2025/10/28

Ever wondered why Japan ranks among the healthiest and longest-living nations—without calorie counting or fad diets? In this video, I reveal six powerful Japanese lifestyle habits that naturally support a slim, energized, and long-living body through real food, balance, and mindful living you can start practicing today.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼

en

00:12:32

120. How to RESET Your Vagus Nerve...FAST

The Dr. Ashley Show ·

2025/10/21

Did you know one single nerve can control your stress, hormones, inflammation, and even your weight? In this episode, I reveal how to activate and heal your vagus nerve naturally, boosting energy, improving digestion, balancing hormones, and unlocking long-term weight loss through simple, science-backed methods.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼

en

00:14:09

119. The Most Overlooked Cause of Weight Gain (And...

The Dr. Ashley Show ·

2025/10/14

Chronic inflammation is the hidden fire that fuels weight gain, fatigue, and disease, yet the solution is already on your plate. I’m sharing the surprising foods and exact anti-inflammatory habits that heal your body, protect your metabolism, and unlock lasting energy, weight loss, and vitality.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨GLUCOCUT+All-in-One (Glucose

en

00:47:09

118. Adrenal Fatigue Symptoms and Treatment (Natural...

The Dr. Ashley Show ·

2025/10/10

Is stress secretly wrecking your sleep, hormones, and weight? In this episode, I sit down with Dr. Tricia Pingle, the Adrenal Whisperer, to uncover the truth about stress and adrenal fatigu, and how to finally reclaim your energy, joy, and health. From sleep struggles to stubborn belly fat, we dive deep into cortisol, hormones, and proven steps that reset your body and mind for lasting wellness.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼

en

00:15:41

117. 10 Morning Habits That Melt Belly Fat FAST

The Dr. Ashley Show ·

2025/09/30

I’m breaking down the 10 science backed morning habits that helped thousands of my clients (and me) keep weight off, like night before planning, circadian rhythm reset, protein first breakfast, hydration/electrolytes, quick movement, sunlight, and screen free starts for better metabolism and steady energy. If you want sustainable fat loss and consistency, I’ll show you how to stack habits that stabilize blood sugar, hunger hormones, and sleep so you feel lean, energized, and in control every day.GET

en

00:18:41

116. Microplastics are already in your body | detox...

The Dr. Ashley Show ·

2025/09/23

Microplastic is everywhere more than you think, lurking in your water, food, and even flowing through your bloodstream like an invisible invader. In this video, I expose the shocking ways microplastics hijack your hormones and metabolism, and share 5 powerful steps I use to detox, energize, and take back control of my health.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼

en

00:55:18

115. Why Diets Fail: The Trauma Weight Connection

The Dr. Ashley Show ·

2025/09/16

Dr. Aimie Apigian and I take a deep dive into the hidden link between stored trauma, weight loss struggles, autoimmunity, emotional eating, and overall health. We unpack how unresolved trauma disrupts metabolism and fuels inflammation—and share practical steps to heal your nervous system and transform your body from the inside out.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼

en

00:16:43

114. How to BURN FAT FAST...over 40

The Dr. Ashley Show ·

2025/09/09

Burn stubborn fat after 40s without starving yourself or relying on extreme workouts. In this video, you'll learn how to reset your metabolism, use meal timing, protein, and mindset strategies to finally shed stubborn weight and feel energized.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠⁠✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One

en

00:20:17

113. Foods I Eat Every Day as a Nutrition and Weight...

The Dr. Ashley Show ·

2025/09/02

In this video, I share exactly what I eat every day as a nutrition and weight loss expert, from protein-packed breakfasts to the healthy fats, carbs, and hydration strategies that fuel fat loss. My goal is to give you science-backed nutrition tips you can use to burn fat, build muscle, and create lasting wellness.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 ⁠⁠⁠⁠⁠https://go.myphdweightloss.com/optin-page?utm_source=youtube⁠⁠⁠⁠⁠✨GLUCOCUT+All-in-One

en

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