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PODCAST

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you"re ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things

health & fitness nutrition

All Episodes

46:42

95. The Truth (And Lies) About Wellness and Fitness...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/06/05

What do we NOT know about the wellness & fitness culture? Turns out... a LOT. Today, we're joined by author and associate Professor of Media Studies at the University of Tulsa, Emily Contois, to talk the practices, mindsets and behaviours encouraged by wellness & fitness culture that can be contributing to an unhealthy relationship with health, food, exercise and our bodies. Connect with Emily Contois Website: https://emilycontois.com/Socials: @emilycontois on Instagram, X, and Facebo...

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24:51

94. Emotional Eating : How To Handle Negative...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/05/29

Let's talk about emotional eating. Do you feel like every time negative emotions come up (stress, sadness, loneliness, boredom, etc), you immediately turn to food? And then, you're left with feelings of guilt, shame and regret?I get it. That used to be my pattern for YEARS, and in this episode, I'm sharing practical strategies for managing the strong emotions that you're bound to feel as part of life, without turning to food. Here's what you'll learn in this episode:The difference b...

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40:58

93. Unlearning Years of Dieting & Rewiring Her Mind...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/05/20

Today, we're joined by someone who got the message that there was something "wrong" with her body from a very young age. Nastaran spent her entire life trying to "fix" it through restrictive diets, which only lead her to overeat MORE and develop a very unhealthy mindset towards herself. In this episode, you're going to learn:Why Nastaran's diet never worked long-term and how it affected her relationship with foodWhat her breaking point was, and why she decided to stop dieting...

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31:18

92. How To Overcome The Fear of Failure

Live Unrestricted - The Intuitive Eating & Food... ·

2024/05/15

Food Freedom Academy Applications open THIS Monday, May 20th! Get on the Priority List to get early-bird access + special bonuses! Let's talk about the biggest thing that holds women back from healing their relationship with food & their bodies. Nope, it's not a lack of willpower or discpline. Nope, it's not a lack of motivation. It's not even a lack of follow-through. It's fear. The fear of failing AGAIN. In this episode, you're going to learn :Where th...

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45:33

91. The 5 Stages of Becoming An Intuitive Eater

Live Unrestricted - The Intuitive Eating & Food... ·

2024/05/08

If you know you want to reconnect to your body, learn how to eat intuitively and experience food freedom, but.... you have no idea what to expect or prepare for! This episode is for you.I'm breaking down the 5 stages that every dieter goes through as they learn to reconnect to their intuitive eating abilities, so that you can have the peace & clarity to move forward on your healing journey knowing where you're going, and how you'll get there.RESOURCES Register for my FREE Mindful Eating ...

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47:59

90. Intuitive Eating 101

Live Unrestricted - The Intuitive Eating & Food... ·

2024/05/01

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52:28

89. How Is Diet Culture Unconsciously Controlling...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/04/24

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32:18

88. Handling Social Events Without Binge Eating,...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/04/17

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20:47

87. How To Find Your Set Point Weight, Listen To Your...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/04/10

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44:43

86. How To Create The Life You're Meant For w/ Dr....

Live Unrestricted - The Intuitive Eating & Food... ·

2024/04/03

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58:45

85. The 7-Step Process To Change ANY Negative Belief

Live Unrestricted - The Intuitive Eating & Food... ·

2024/03/27

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59:57

84. Are You In A Toxic Relationship? w/ Dr. Heidi Brocke

Live Unrestricted - The Intuitive Eating & Food... ·

2024/03/20

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20:27

83. Keep Falling Off The Wagon With Your Goals? Stop...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/03/13

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25:25

82. My 4 Powerful Strategies To Make Eating Easier &...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/03/06

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48:55

81. How To Thrive Through Menopause Without Dieting...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/02/28

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55:09

80. How To Have A Healthy Relationship With Exercise...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/02/21

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39:26

79. Do You Have a Sugar Addiction? w/ Leah Kern, RDN

Live Unrestricted - The Intuitive Eating & Food... ·

2024/02/14

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51:43

78. How to Overcome your Fear of Healing Your...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/02/07

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50:48

77. Why Focusing On Your Weight Is Bad For Your...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/02/05

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49:56

76. The Ripple Effect of Healing Your Relationship...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/01/31

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