x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you"re ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things

health & fitness nutrition

All Episodes

27:28

Feeling Like You Don't Deserve To Eat Because Of How...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/10/29

If you've ever had those days, where you feel like you're 10 pounds bigger than usual, and everything about your body is wrong - and then that voice pops in saying... "I don't deserve to eat today" or "I can't enjoy food like everyone else" ... this episode is for you. I'm walking you through a powerful 4-step process to help you shift out of that negative thought spiral, intentionally choose how you want to think, and come back to self-trust and nourishment. ✨ Watch my FREE...

en-us

35:30

The Secret To Getting Rid Of Food Guilt That No One...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/10/22

Food guilt is exhausting. That constant replay in your head after you eat - telling yourself you did something bad, regretting your choices, promising to “be better” tomorrow, feeling like you have to make up for it - it keeps you stuck in shame and disconnection from your body. In this episode, we’re unpacking the truth about food guilt - what it really is, where it comes from, and why it’s not actually helping you feel “in control.” Because you can’t heal what you don’t understand. Yo...

en-us

48:18

"Why Do I Binge Even Though I Know It's Going To Make...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/10/15

If you’ve ever found yourself mid-binge thinking, “I know this isn’t going to make me feel better… so why can’t I stop?” , this episode will hit home. And it's not your fault. You’re not broken or lacking willpower. There’s a deeper reason your brain keeps pulling you back to food, even when you “know better.” In this episode, you’ll learn: The real reason you can’t “just stop” binge eating, and why logic alone won’t fix itWhat’s happening in your nervous system and subconscious mind wh...

en-us

21:55

From Obsessing Over Food to Being Fully Present & Free

Live Unrestricted - The Intuitive Eating & Food... ·

2025/10/08

Have you ever felt like you’ve tried everything - therapy, different coaches, every diet under the sun, all the research and “new ideas” - and yet food still feels like it has this grip on your life? That’s exactly where Amanda was. She had made progress, but the lingering struggles were still there: Using food for comfort, boredom, or numbingAvoiding social situations because food was involvedFeeling distracted from being fully present with her sonLonging to “finally clear it all up” o...

en-us

40:56

How To Stop Overeating At Social Events (Without...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/10/01

Do you feel totally in control with food at home… but then everything goes out the window at social events? If so, this episode is for you my friend. In this Coaching over Coffee session, we explore what really drives that feeling of losing control with sweets at parties, birthdays, and social outings. Together, we uncover why she still feels the urge to overeat “treat” foods, even though she knows how to eat intuitively. You’ll hear me break down the mindset that keeps certain foods fe...

en-us

46:01

The FASTEST Way To Get Unstuck & Reclaim Your Peace...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/09/29

Every day that you don’t move towards your goal of a healthier relationship with food, you are wasting time, energy and your peace of mind. This week, I was reminded about HOW much is on the line when you don’t take your own healing seriously. This past week, I made some mistakes (yep, even coaches do) that left me in a LOT of pain today. But instead of just beating myself up, I pulled the lessons from it, because pain is only wasted if we don’t use it to grow. In this episode, I’m brea...

en-us

39:55

"Can I Heal My Relationship With Food And Still Want...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/09/24

I got this amazing question in my instagram DMs this week: "Is it bad to have a preference for how your body looks? To want a leaner body that's still healthy and still have freedom with food?" You've probably asked yourself that same question, or a variation like... “Does wanting weight loss mean I’m not truly committed to food freedom?”“Am I even able to pursue intuitive eating if I want to lose weight?”“Am I sabotaging my healing because of the desire to lose weight?”So in this episo...

en-us

55:25

The Truth About GLP-1s & the Missing Piece No One...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/09/17

We are finally talking about GLP-1s! GLP-1 meds like Ozempic and Wegovy are everywhere right now… and if you're curious, confused or concerned about them - I don't blame you. And today, we're demystifying it. I'm sitting down with licensed psychotherapist, best-selling author, mind-body practitioner, and trauma-informed weight-management specialist, Eliza Kingsford. We're unpacking the truth about GLP-1s - how they actually work in the body, what the research is showing, an...

en-us

38:34

How To Keep Going When You’re Ready To Give Up on...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/09/10

You ever have those weeks (or months) where you just feel like CRAP? You feel like you're not moving forward, you're stuck in the same patterns, and you're frustrated because you can't coming back to "square 1". My dear, I GET it. Healing isn’t a straight line, and that’s a good thing. In this episode, I share the real, non-linear nature of healing and why setbacks don’t mean you’re failing or back at square one. You’ll hear my own story of how I’ve shortened my recovery dips from...

en-us

42:14

8 Lessons Learned From The Happiest & Most Successful...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/09/03

If you haven’t listened to Part 1 yet, pause here and go back to that first - you’ll get the foundation that makes today’s episode even more powerful. In this follow-up, I’m diving into the remaining lessons I brought home from my business + personal development retreat in California. These aren’t just “nice ideas” - they’re perspective-shifting truths that will help you create a life of peace, freedom, and success on your own terms. Here’s what you'll learn today: Why your words carry more p...

en-us

44:56

8 Lessons Learned From The Happiest & Most Successful...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/08/27

I just got back from spending 3 days surrounded by some of the happiest and most successful people I know - and let me tell you, the breakthroughs I had were nothing short of life-changing. Here’s what I realized: the people we admire the most (those who radiate peace, freedom, and joy) didn’t get there by luck. They got there by doing the hard, uncomfortable inner work that most people avoid. And from being in that room, I walked away with 8 powerful lessons that will change how you see your...

en-us

51:03

How Your Romantic Relationship Might Be Blocking Your...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/08/20

Let's talk romantic relationships. Most importantly - how to have a healthy and connected relationship that support your growth and healing. You can be doing all the inner work - healing your relationship with food, building self-trust, trying to feel more grounded in your body… But if your relationship feels disconnected, heavy, or misaligned? It can quietly stall your healing in ways you might not even notice. In today’s powerful convo, I’m joined by Libby Finlayson, a master mindset and re...

en-us

37:15

How Do I Go On Vacation & Enjoy Food Without Guilt Or...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/08/13

If you’ve ever thought, “I want to enjoy food on vacation… but I don’t want to come back feeling bloated, gross, and like I need to "get back on track’” - this episode is for you. I used to obsess about food every time I traveled. Either I was stressing about how to “be good” or I’d throw all my intentions out the window and eat everything in sight, then feel awful about it. But that doesn’t happen anymore. Now, I actually enjoy my food and feel good in my body while I’m away , and in this ep...

en-us

33:06

Why Food & Body Struggles Aren’t Willpower Problems

Live Unrestricted - The Intuitive Eating & Food... ·

2025/08/06

In today’s episode, we’re unpacking why trying to “just be more disciplined” around food, eating habits, or body image struggles never works for long - and why that’s not a personal failure. It’s actually your nervous system doing exactly what it’s designed to do: protect you. We’ll explore: What willpower actually is Why bingeing, overeating, and food obsession are not bad habits - but protective survival patternsThe real reason you can’t just “stick to it” when it comes to foodWhat wor...

en-us

48:06

My Honest Thoughts On The “Intuitive Eating” Movement

Live Unrestricted - The Intuitive Eating & Food... ·

2025/07/30

Today I’m sharing my unfiltered thoughts on the “Intuitive Eating” movement. The good, the bad, and the confusing. Because while intuitive eating completely changed my life… There are parts of the online space that don’t sit right with me. In this episode, I open up about why the term “intuitive" eating can actually push people away from healing, the nuance I think is missing in mainstream conversations and what I align with me today. 🎧 Subscribe to my brand-new SECRET podcast series: The

en-us

41:10

The One Shift To Break Free From Body Shame & Finally...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/07/23

Do you feel like you're constantly fighting against that voice in your mind telling you that your body isn't good enough? Maybe you're working on eating more intuitively and feeling more at peace around food. But when it comes to your body image? The shame and criticism is still loud. And honestly… the daily mental fight is absolutely exhausting. In this Coaching Over Coffee session, I sit down with a listener to unpack what’s really going on when you've done the work around...

en-us

28:43

How To Delete A Diet Rule From Your Mind for Good

Live Unrestricted - The Intuitive Eating & Food... ·

2025/07/16

We all know those rules and rituals we follow with eating that are driven by anxiety, and a need to feel "safe". Rules like "no eating before 12pm" or "I can't put anything in my coffee" or "no drinking liquid calories". When you've been dieting or restricting for a while, the rules accumulate and make the eating experience rigid, stressful and anxiety-producing. Chances are, you want to have more flexibility and freedom. You know it would actually serve you. But you can't get yourself ...

en-us

41:14

Want to Stop Feeling Anxious Around Food? Do This.

Live Unrestricted - The Intuitive Eating & Food... ·

2025/07/09

If you’ve been clinging to control because you’re convinced it’s the only thing keeping you safe and "in check", this episode is for you. Today, we’re diving into something that keeps so many women stuck: the exhausting anxiety around food, body image, and needing to control everything. In this episode, you're learning: Why letting go of control around food (or anything else) feels downright terrifying—and what your nervous system has to do with itHow practicing small, doable expe...

en-us

54:34

What Every Parent Needs To Hear About Food, Control,...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/07/02

If you're a parent who's trying to do things differently around food… this episode is for you. Whether you’re healing your own relationship with food or just trying not to pass on the food guilt and body shame you grew up with - you might be wondering: How do I help my kids eat “healthy” without being controlling?Should I be worried about sugar?What if they’re super picky? Or only want snacks?What if I’m still working on intuitive eating myself? In this eye-opening episode, I sit down wi...

en-us

49:40

How I'm Handling All The Fear Right Now

Live Unrestricted - The Intuitive Eating & Food... ·

2025/06/25

Join me for this special solo episode where I open up about the really difficult few months I experienced at the beginning of 2025, crippled by fear and anxiety, and how I navigated through it. I'm sharing the lessons I learned about how to move through a world filled with fear and uncertainty, while still maintaining inner peace and calm so that you can be in your power and create a positive impact. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to ...

en-us

169 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown