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PODCAST

Ben Greenfield Fitness

Ben Greenfield Fitness

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-ofFree exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation

health & fitness fitness & nutrition

All Episodes

69:55

Freediving, Breathholding, Iceman Wim Hof, Tom...

Ben Greenfield Fitness ·

2016/01/16

A few weeks ago, I published an extremely popular article entitled “How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate The post Freediving, Breathholding, Iceman Wim Hof, Tom Cruise’s Mission Impossible Training, How To Use Static Apnea Tables & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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94:01

343: How To Burn More Fat At Work, Fixing Adrenal...

Ben Greenfield Fitness ·

2016/01/14

January 14, 2016 Podcast: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & The post 343: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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57:21

How To Hold Your Breath For Four Minutes, Training...

Ben Greenfield Fitness ·

2016/01/09

From power breathing to underwater workouts to Wim Hof-style cold water immersion to sexy Training Masks to freediving, spearfishing and The post How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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96:42

342: The Dark Side Of Travel, How To Rebuild Fitness...

Ben Greenfield Fitness ·

2016/01/07

January 7, 2016 Podcast:The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More! The post 342: The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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63:05

How To Quit Obsessing About Health, Eating &...

Ben Greenfield Fitness ·

2016/01/02

Ever heard of “orthorexia”? It’s is an eating disorder characterized by an extreme or excessive preoccupation with avoiding foods perceived The post How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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102:23

341: Why You Wake Up At The Same Time Every Night,...

Ben Greenfield Fitness ·

2015/12/31

December 30, 2015 Podcast (Ben mentions AlignMed shirt in intro): Why You Wake Up At The Same Time Every Night, The post 341: Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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60:03

Ayahuasca, Smart Drugs, Anti-Aging & More With Brian...

Ben Greenfield Fitness ·

2015/12/26

Meet Brian Rose (pictured above). Brian is a London based, US born ex-city trader and host of the wildly popular podcast The post Ayahuasca, Smart Drugs, Anti-Aging & More With Brian Rose of London Real. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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109:54

340: How To Test Your Fat Burning Efficiency, The...

Ben Greenfield Fitness ·

2015/12/24

December 23, 2015 Podcast: How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, Cold Thermogenesis, Fasting The post 340: How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, Cold Thermogenesis, Fasting & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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68:30

Is Customizing Your Diet & Exercise Based On Your...

Ben Greenfield Fitness ·

2015/12/19

In the podcast episode High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!, I interviewed Matt Reimann The post Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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66:59

Why Healthy People Get Broken Guts, And What You Can...

Ben Greenfield Fitness ·

2015/12/16

BenGreenfieldFitness.com/brokengut You’ve probably seen it before. The classic photo of a marathoner bent over the road, puking their guts out. The post Why Healthy People Get Broken Guts, And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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56:43

Amino Acids, BCAA’s, EAA’s, Ketosis, Bonking & More...

Ben Greenfield Fitness ·

2015/12/12

Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at The post Amino Acids, BCAA’s, EAA’s, Ketosis, Bonking & More With 41 Time Ironman Triathlete Dr. David Minkoff. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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70:09

The Uncomfortable Truth About Why You Need To Stop...

Ben Greenfield Fitness ·

2015/12/09

Prepare to have your mind blown… Green tea is bad for you. You shouldn’t brush your teeth very much. Vitamin The post The Uncomfortable Truth About Why You Need To Stop Brushing Your Teeth, Drinking Green Tea & Meditating…And Start Using Nicotine, Caffeine, Alcohol & Marijuana. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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66:11

The Quantlet: The World’s First Wearable That Uses...

Ben Greenfield Fitness ·

2015/12/05

Today, you get to learn about a new wearable device that gives you all the benefits of cold thermogenesis… …via The post The Quantlet: The World’s First Wearable That Uses Cold & Light To Shut Down Inflammation, Enhance Sleep, Improve Cognition & Amplify Performance. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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63:14

A Navy SEAL Physician Reveals How Hard-Charging,...

Ben Greenfield Fitness ·

2015/12/02

Meet Dr. Kirk Parsley (pictured above), affectionately known as “Doc Parsley”. Doc Parsley is a former Navy SEAL. He received The post A Navy SEAL Physician Reveals How Hard-Charging, High-Achievers Can Fall Asleep Fast appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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62:55

Mushroom Lies: Why Most Medicinal Mushroom...

Ben Greenfield Fitness ·

2015/11/28

Last year, my friend Skye Chilton visited my house. One night, he sat down at my kitchen table and spread The post Mushroom Lies: Why Most Medicinal Mushroom Supplements Are Chock Full Of Grain & Dangerous Compounds, And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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75:30

339: Is Cardio Really Bad For Your Heart, What Is The...

Ben Greenfield Fitness ·

2015/11/25

November 25, 2015 Podcast: Is Cardio Really Bad For Your Heart, What Is The Best Way To Filter Your Water, The post 339: Is Cardio Really Bad For Your Heart, What Is The Best Way To Filter Your Water, How To Get Rid of Candida & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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63:31

Can Weed Really Shrink Your Brain?

Ben Greenfield Fitness ·

2015/11/21

A few weeks ago, I talked on this podcast episode about whether THC can cause damage to the grey matter The post Can Weed Really Shrink Your Brain? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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77:55

Unlocking The Superpowers Of Speed Reading, Memory...

Ben Greenfield Fitness ·

2015/11/18

My guest in today’s podcast is Jim Kwik (yes, that’s his real name). Jim Kwik is really, really…well…quick. He can The post Unlocking The Superpowers Of Speed Reading, Memory Enhancement, Learning Skills Faster & More With Jim Kwik. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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43:25

How To Use Space-Age Technology To Banish Heavy Legs...

Ben Greenfield Fitness ·

2015/11/16

Nearly six years ago, in a tiny hotel room lobby in Kona, Hawaii, I met a guy named Gilad Jacobs. The post How To Use Space-Age Technology To Banish Heavy Legs Forever, Run Faster, Increase Nitric Oxide Production, Enhance Flexibility & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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69:23

Lightning Speed Healing Hack or Overpriced Fad? What...

Ben Greenfield Fitness ·

2015/11/14

From Regenokine treatments to edible phytoplankton drops to NFL players traveling to Europe for stem cell injections that would be illegal The post Lightning Speed Healing Hack or Overpriced Fad? What You Need To Know About Stem Cells. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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