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PODCAST

Ben Greenfield Fitness

Ben Greenfield Fitness

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-ofFree exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation

health & fitness fitness & nutrition

All Episodes

8:58

Meditation For Mind-Blowing Sex, Meditation For...

Ben Greenfield Fitness ·

2017/04/12

Meditation for insomnia? Meditation as an alternative to a cup of coffee? Meditation for mind blowing sex? My guest onThe post Meditation For Mind-Blowing Sex, Meditation For Insomnia, Meditation For Energy & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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82:30

Stealing Fire: How Silicon Valley, the Navy SEALs,...

Ben Greenfield Fitness ·

2017/03/04

Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder/director of research for the Flow The post Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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87:09

Cupping, Urine Drinking, Dream Interpretation, Open...

Ben Greenfield Fitness ·

2017/03/01

My guest on today's podcast, Dr. Michael Smith, hails from the First Nations in Canada, grew up on the diet of his indigenous The post Cupping, Urine Drinking, Dream Interpretation, Open Heart Surgery Using Acupuncture As Anesthesia & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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77:51

How Modern Lighting Can Destroy Your Sleep, Your Eyes...

Ben Greenfield Fitness ·

2017/02/25

Light can have a significant impact on your sleep and your health. In today's podcast, you're going to discover the hidden The post How Modern Lighting Can Destroy Your Sleep, Your Eyes & Your Health (& What You Can Do About It). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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82:51

Six-Egg Breakfasts, Ketosis For Bodybuilders,...

Ben Greenfield Fitness ·

2017/02/22

Meet the guys from MindPump podcast. For the second time, the hosts Sal, Adam, Justin and Doug traveled all the way up from The post Six-Egg Breakfasts, Ketosis For Bodybuilders, Resetting Weed Tolerance, Kratom Experimentation & Much More With The Mindpump Guys! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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67:41

Decoding The Mysteries Of Neuroinflammation, Immune...

Ben Greenfield Fitness ·

2017/02/18

Recently, Dr. Joseph Mercola, who I interviewed in the episode “Killing Fat Cells, Fixing Mitochondria, Growing Superfoods & More“, wrote The post Decoding The Mysteries Of Neuroinflammation, Immune Dysregulation, Toxicity, Infection & Beyond. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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70:54

How To Learn Faster, Jump Higher, Increase...

Ben Greenfield Fitness ·

2017/02/15

Last week, I posted to Instagram the “most dangerous piece of workout equipment I own”. Just posted the most dangerous The post How To Learn Faster, Jump Higher, Increase Explosiveness, Push Harder & Biohack Your Brain Beyond It’s Normal Capacity. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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85:56

The Big Fat Surprise: Why Butter, Meat and Cheese...

Ben Greenfield Fitness ·

2017/02/11

OK, OK. Let’s not beat around the bush here. In health circles, it’s kind of old news now that “saturated fat might The post The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (& What They Don’t Tell You About The Mediterranean Diet). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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98:33

365: 5 Reasons You Get Burnt Out From Exercise, 10...

Ben Greenfield Fitness ·

2017/02/09

February 8, 2017 Podcast: 365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The The post 365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The Latest News On Cannabis Health Effects & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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59:18

How To Legally Dope Your Blood (Without Actually...

Ben Greenfield Fitness ·

2017/02/04

In the podcast episode “Shattering World Swim Records On 25-Piece Fried Chicken Buckets, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed, The post How To Legally Dope Your Blood (Without Actually Taking Illegal Drugs). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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99:02

364: Becoming A Super-Ager, The Internet Of Food, How...

Ben Greenfield Fitness ·

2017/02/02

February 1, 2017 Podcast: 364: Becoming A Super-Ager, The Internet Of Food, How To Get Lots Of Stuff Done Every The post 364: Becoming A Super-Ager, The Internet Of Food, How To Get Lots Of Stuff Done Every Day & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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75:17

Eat Wheat: A Scientific and Clinically-Proven...

Ben Greenfield Fitness ·

2017/01/28

Are you gluten-free or dairy-free? If so, you might not have to be. In his brand new book “Eat Wheat: The post Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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99:05

363: The Best Time Of Day To Exercise, How To Be The...

Ben Greenfield Fitness ·

2017/01/25

January 25, 2017 Podcast: 363: The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top The post 363: The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top 5 Cheap Ways To Train For Altitude & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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74:22

The Key To Deciphering The Mysteries Of Your Thyroid...

Ben Greenfield Fitness ·

2017/01/21

I’ll admit it: I have thyroid “issues”. I’ve had them ever since I combined extreme ketosis (e.g. 90%+ fat based The post The Key To Deciphering The Mysteries Of Your Thyroid And Fixing Your Thyroid Hormones Forever. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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88:40

Which Ketone Supplement Works Best: Ketone Salts vs....

Ben Greenfield Fitness ·

2017/01/18

A few months ago, I recorded a highly controversial ketosis interview with Dr. Richard Veech, in which Dr. Veech claimed The post Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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60:28

The Non-Pill, Natural Alternative To Viagra That...

Ben Greenfield Fitness ·

2017/01/14

Last month, I hopped on an airplane and flew down to Miami, Florida, where I underwent a special type of The post The Non-Pill, Natural Alternative To Viagra That Instantly Fixes Erectile Dysfunction, Boosts Libido In Men & Women, Enhances Orgasm & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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62:59

WHOOP: The Performance Enhancing Wearable That Tells...

Ben Greenfield Fitness ·

2017/01/07

My guest on today’s show – Will Ahmed – grew up loving sports and exercise. Many of his childhood heroes were athletes. The post WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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80:18

Pee Strips, Power Lungs & Pulse Oximeters: How To...

Ben Greenfield Fitness ·

2017/01/04

In the past several months, I’ve taken a deep, deep dive into breath work. Sure, in the past years I’ve The post Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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80:20

Elephant-Poop Coffee, Chocolate Ceremonies, Cold H2O...

Ben Greenfield Fitness ·

2016/12/31

Kevin Rose is a technology investor, podcaster, and self-experimenter. He has been named a “Top 25 Angel Investors”, by Bloomberg The post Elephant-Poop Coffee, Chocolate Ceremonies, Cold H2O Training, Holotropic Breathing, Nootropics, Ketosis, Meditation, Fasting & More: The Kevin Rose Podcast appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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94:05

Blue Lips, Meat Packs, Baling Hay & Beyond: The Man...

Ben Greenfield Fitness ·

2016/12/28

I’ve raced plenty of triathlons, from Sprint distance to Ironman. I’ve also done many, many obstacle races, including the toughest The post Blue Lips, Meat Packs, Baling Hay & Beyond: The Man Responsible For Sparking A Fitness Revolution In The Hunting Industry. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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