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PODCAST

E2M Fitness Media Network

Dawain Atkinson

E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.

health & fitness fitness

All Episodes

00:25:13

BAD Podcast | Turning Obstacles Into Stepping Stones:...

E2M Fitness Media Network ·

2025/02/24

What if the only thing standing between you and success was your mindset? In this high-energy episode, we sit down with Gregory Archbold, a retired 33-year military leader, who shares his blueprint for success—from discipline and determination to building the right circle and staying driven. Key Takeaways:✔️ The power of adaptability & overcoming roadblocks✔️ How small wins can fuel a lifetime of success✔️ The Insulation Concept: Who you surround yourself with matters✔️ The

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00:29:02

Mastering Mindset: 7 Steps to Stop Stress Eating for...

E2M Fitness Media Network ·

2025/02/19

In this episode of Mindset Matters, Dr. Charryse Johnson dives deep into how stress affects your brain and appetite, leading to emotional eating patterns. Learn how to disrupt this cycle with 7 powerful strategies for self-regulation and coping. Whether you're feeling overwhelmed or seeking long-term change, these tips will help you take control and experience true food freedom. Listen now to transform your mindset and boost your well-being! Don’t forget to subscribe and leave

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00:23:41

Conquer Fear, Embrace Fun: The Two F-Words That...

E2M Fitness Media Network ·

2025/02/17

In this episode, Brad and Dawain tackle the dual forces of Fun and Fear and how they shape our lives. Learn why choosing the hard path often leads to the most rewarding experiences. Whether it's fitness, relationships, or personal growth, the key to greatness lies just beyond your comfort zone.✨ Highlights: Practical tips for overcoming fear and self-doubt The 3-6-9 rule for making better decisions Why gratitude changes everythingDon’t miss this powerful conversation! Subscribe

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00:32:42

Winners Win, Haters Hate: Why Success Turns You into...

E2M Fitness Media Network ·

2025/02/10

Why do people hate winners? What does it take to stay at the top? In this high-energy episode of The BAD Podcast, Dawain and Brad break down the mindset behind success, the dark side of winning, and why failure doesn’t define you—unless you let it. You’ll Learn:✔️ How Super Bowl winners relate to your personal growth✔️ The 3-6-9 rule for making better decisions✔️ Why some people want to see you fail (and how to prove them wrong)✔️ How to rebound from setbacks and keep pushing

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00:32:42

Winners Win, Haters Hate: Why Success Turns You into...

E2M Fitness Media Network ·

2025/02/10

Why do people hate winners? What does it take to stay at the top? In this high-energy episode of The BAD Podcast, Dawain and Brad break down the mindset behind success, the dark side of winning, and why failure doesn’t define you—unless you let it. You’ll Learn:✔️ How Super Bowl winners relate to your personal growth✔️ The 3-6-9 rule for making better decisions✔️ Why some people want to see you fail (and how to prove them wrong)✔️ How to rebound from setbacks and keep pushing

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00:27:46

MINDSET MATTERS DEBUT EPISODE |The Shocking Link...

E2M Fitness Media Network ·

2025/02/07

Welcome to the debut episode of Mindset Matters! Stress doesn’t just impact your mood—it rewires your brain and even changes the way you eat! Dr. Charryse Johnson (Dr. Resi) kicks off this powerful series by breaking down the science behind stress, its effect on your appetite, and how to take control of your eating habits. What you’ll discover in this first episode:✅ The 10 types of stress and how they show up in your life✅ Why stress makes you crave unhealthy foods and how

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00:27:46

MINDSET MATTERS DEBUT EPISODE |The Shocking Link...

E2M Fitness Media Network ·

2025/02/07

Welcome to the debut episode of Mindset Matters! Stress doesn’t just impact your mood—it rewires your brain and even changes the way you eat! Dr. Charryse Johnson (Dr. Resi) kicks off this powerful series by breaking down the science behind stress, its effect on your appetite, and how to take control of your eating habits. What you’ll discover in this first episode:✅ The 10 types of stress and how they show up in your life✅ Why stress makes you crave unhealthy foods and how

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00:25:42

Silencing Doubt & Unlocking Your Potential

E2M Fitness Media Network ·

2025/02/03

Feeling stuck? Struggling with self-doubt? In this episode of The BAD Podcast, Brad and Dawain break down the mindset shifts needed to push past mental barriers and reach your full potential. From personal triumphs to actionable strategies, this episode is packed with motivation to help you silence negativity and take control of your journey. What You’ll Learn:✔️ How to develop unshakable willpower✔️ Why self-doubt is just a mental illusion✔️ The power of taking one step at a

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00:22:40

Epigenetics Uncovered: Change Your Habits, Change...

E2M Fitness Media Network ·

2025/01/27

What if your future health isn’t written in your DNA? In this eye-opening episode of The BAD Podcast, Brad and Dawain unpack the science of epigenetics, revealing how lifestyle changes can override your genetic predispositions. From combating heart disease to cutting gluten and dairy, they share actionable tips and real-life experiences to help you rewrite your health story. Tune in to hear Brad’s journey through a liver cleanse and Dawain’s motivational take on making better

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00:14:38

Inspiration in the Studio: Special Guest Sarah Hobson...

E2M Fitness Media Network ·

2025/01/20

Join Brad and Dawain as they welcome Sarah, an ISSA-certified personal trainer specializing in bodybuilding, to The BAD Podcast studio! In this episode, we explore: Sarah’s journey through sports, martial arts, and weight training. How clean eating and a structured routine transformed her lifestyle. Actionable fitness tips from an expert trainer. Lighthearted moments and behind-the-scenes fun. Guest Highlights:Sarah has always had a passion for health and fitness. Starting

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00:23:01

Momentum Matters: Conquering Week 2 Challenges

E2M Fitness Media Network ·

2025/01/13

Feeling the week-two blues? Brad and Dawain dive into the heart of fitness struggles, sharing their personal stories and expert insights to help you stay on track. This episode is all about finding your why, building momentum, and keeping your focus sharp when the excitement wears off. What You’ll Learn: How to push through soreness and fatigue. Why momentum is your best ally in fitness. Real talk about overcoming self-doubt and discouragement. ️ Tune in for practical advice

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00:23:01

Momentum Matters: Conquering Week 2 Challenges

E2M Fitness Media Network ·

2025/01/13

Feeling the week-two blues? Brad and Dawain dive into the heart of fitness struggles, sharing their personal stories and expert insights to help you stay on track. This episode is all about finding your why, building momentum, and keeping your focus sharp when the excitement wears off. What You’ll Learn: How to push through soreness and fatigue. Why momentum is your best ally in fitness. Real talk about overcoming self-doubt and discouragement. ️ Tune in for practical advice

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00:27:22

Be the Beacon: Embracing Failure and Finding Your...

E2M Fitness Media Network ·

2025/01/06

In this electrifying final episode of 2024, Brad and Dawain reflect on an incredible year of growth, challenges, and triumphs. They share powerful lessons about: Overcoming the fear of failure and taking the leap of faith. The importance of relentless persistence and embracing the process. How community and connection fuel success in fitness and life. The transformative power of sharing your story and being the beacon of light for others. Get inspired as the hosts set the

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00:27:22

Be the Beacon: Embracing Failure and Finding Your...

E2M Fitness Media Network ·

2025/01/06

In this electrifying final episode of 2024, Brad and Dawain reflect on an incredible year of growth, challenges, and triumphs. They share powerful lessons about: Overcoming the fear of failure and taking the leap of faith. The importance of relentless persistence and embracing the process. How community and connection fuel success in fitness and life. The transformative power of sharing your story and being the beacon of light for others. Get inspired as the hosts set the

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00:20:39

Closing the Year Strong: Goals, Gratitude, and Growth

E2M Fitness Media Network ·

2024/12/30

In this milestone episode, Brad and Dawain reflect on over two years and 100+ episodes of The BAD Podcast. Recorded on Christmas Eve, they share insights on setting clear goals, embracing accountability, and cultivating a growth mindset as we approach 2025. From personal fitness goals to professional ambitions, they tackle everything from crushing doubts to staying consistent in a community that inspires. They also introduce a fun "Share-a-thon" challenge for listeners to help

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00:23:18

Prep, Rep, Repeat: Navigating Feelings vs. Facts in...

E2M Fitness Media Network ·

2024/12/23

In this episode of The BAD Podcast, Brad and Dawain explore the importance of consistency, mindset, and grace in fitness and self-improvement. Drawing from personal experiences, including Brad’s near-drowning during a triathlon, they discuss overcoming self-doubt, trusting the process, and sticking to facts over feelings. Whether you're a fitness newbie or chasing long-term goals, this episode will inspire you to embrace failure as a stepping stone to success. Key

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00:23:00

From Setbacks to State Championships: Lessons in...

E2M Fitness Media Network ·

2024/12/16

Episode Summary:In this inspiring episode of The BAD Podcast, Brad and Dawain sit down with Coach Ty Harper, a three-time state championship football coach and an unexpected history enthusiast. They explore the foundations of personal development, the importance of perseverance, and the critical role of people-focused leadership in achieving success. Coach Harper shares how his "win the day" philosophy shaped his teams, even through tough losses, and offers practical advice for

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00:14:33

Supporting Moms: The Postpartum Group at E2M Fitness

E2M Fitness Media Network ·

2024/12/10

In this heartfelt episode, we shine a spotlight on the incredible work of our postpartum program at E2M Fitness. Dawain highlights the passion, dedication, and expertise of two amazing professionals who support moms on their postpartum fitness journeys. Whether you're navigating life after pregnancy or looking for a program that understands your unique needs, this episode offers a glimpse into the transformative care and guidance you can expect. Joining the postpartum group as

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00:14:33

Supporting Moms: The Postpartum Group at E2M Fitness

E2M Fitness Media Network ·

2024/12/10

In this heartfelt episode, we shine a spotlight on the incredible work of our postpartum program at E2M Fitness. Dawain highlights the passion, dedication, and expertise of two amazing professionals who support moms on their postpartum fitness journeys. Whether you're navigating life after pregnancy or looking for a program that understands your unique needs, this episode offers a glimpse into the transformative care and guidance you can expect. Joining the postpartum group as

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00:20:13

Mastering the Mundane: Building Resilience in Fitness...

E2M Fitness Media Network ·

2024/12/09

In this episode of The BAD Podcast, Brad and Dawain dive into the importance of mastering the mundane to achieve lasting success. They discuss E2M Fitness's exciting four-week challenge, tackling the struggles that often arise in week two. From meal prepping to staying consistent with fitness goals, this episode is packed with motivational tips to help you persevere when the initial hype fades. Brad shares insights from his new book (available on Amazon now!) and introduces

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