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PODCAST

E2M Fitness Media Network

Dawain Atkinson

E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.

health & fitness fitness

All Episodes

00:14:14

Finish the Year Strong: Fourth Quarter Mindset Shift

E2M Fitness Media Network ·

2025/12/01

This episode gets right to it. Brad and Dawain break down why the way you finish the year matters just as much as the goals you set for the next one. If you’re juggling family life, work, and the stress of the holidays, this conversation will help you reset your mindset and build real momentum before January even arrives. You’ll hear practical strategies, honest stories, and a few lessons the hard way that show why the fourth quarter is where your

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00:11:33

Your Holiday Nutrition Game Plan

E2M Fitness Media Network ·

2025/11/26

Holiday routines get messy fast. That is why Courtney Morrisey is here with a smart, simple guide to help you stay balanced without feeling restricted. She explains why cravings spike, why skipping meals backfires, and how small, realistic choices can protect your progress. If you are juggling work, family, travel, and holiday chaos, this episode gives you a calm, clear plan to keep you grounded and consistent. Listen in, take what fits your life, and

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00:11:33

Your Holiday Nutrition Game Plan

E2M Fitness Media Network ·

2025/11/26

Holiday routines get messy fast. That is why Courtney Morrisey is here with a smart, simple guide to help you stay balanced without feeling restricted. She explains why cravings spike, why skipping meals backfires, and how small, realistic choices can protect your progress. If you are juggling work, family, travel, and holiday chaos, this episode gives you a calm, clear plan to keep you grounded and consistent. Listen in, take what fits your life, and

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00:23:59

The Power of Gratitude in Real Life

E2M Fitness Media Network ·

2025/11/24

This episode brings a steady dose of perspective right when you need it. Brad and Dawain break down how gratitude can shift your mindset, strengthen your discipline, and help you show up for yourself even during busy seasons. If you have been juggling family, work, fitness goals, or a changing routine, this is the conversation that pulls you back into focus. Take a few minutes for yourself, listen in, and share it with someone who needs encouragement

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00:22:16

How Small Habits Create Big Change

E2M Fitness Media Network ·

2025/11/17

This episode gets right to the point. Brad and Dawain unpack how real change happens through steady habits you can actually stick to. They dig into everyday movement, sleep routines, nutrition near bedtime, and how consistency forms the foundation for real progress. If you’ve ever felt stuck or overwhelmed by big goals, this conversation gives you simple ways to reset and move forward with confidence. To enter to win the random drawing, send your

en-US

00:22:16

How Small Habits Create Big Change

E2M Fitness Media Network ·

2025/11/17

This episode gets right to the point. Brad and Dawain unpack how real change happens through steady habits you can actually stick to. They dig into everyday movement, sleep routines, nutrition near bedtime, and how consistency forms the foundation for real progress. If you’ve ever felt stuck or overwhelmed by big goals, this conversation gives you simple ways to reset and move forward with confidence. To enter to win the random drawing, send your

en-US

00:09:50

Zinc, Immunity, and What Women Really Need

E2M Fitness Media Network ·

2025/11/11

Zinc gets talked about a lot, but most people aren’t getting the full picture. In this episode, E2M dietitian Courtney Morrisey explains how zinc supports your immune system, what daily intake actually looks like, and the truth about supplements, lozenges, and colds. She also walks through the symptoms of both deficiency and overload so you can stay informed without stressing over your routine. If you want nutrition you can apply right now, this episode

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00:08:08

Why Your Hard Days Still Count | BAD Podcast

E2M Fitness Media Network ·

2025/11/10

Life gets crowded. Goals get heavy. It’s easy to lose perspective when you’re deep in the grind. In this episode, Brad and Dawain talk through the real stuff highs, lows, frustration, gratitude, and the mindset shift that helps you stay encouraged even when progress feels slow. If you’ve ever looked in the mirror and wondered if your effort is enough, this is your reminder that it is. Listen in, subscribe, and share with someone who needs the

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00:26:31

Comparison Is the Thief of Joy

E2M Fitness Media Network ·

2025/11/03

This week, Brad and Dawain dig into one of the biggest mindset traps in fitness—comparison. From Halloween candy guilt to body image battles, they open up about staying grounded in your own lane and making progress that’s personal, not pressured. If you’ve ever scrolled through social media and felt “behind,” this episode is for you. Learn to shift your focus from what others have to what you can do today. Subscribe and share with someone who needs this

en-US

00:26:31

Comparison Is the Thief of Joy

E2M Fitness Media Network ·

2025/11/03

This week, Brad and Dawain dig into one of the biggest mindset traps in fitness—comparison. From Halloween candy guilt to body image battles, they open up about staying grounded in your own lane and making progress that’s personal, not pressured. If you’ve ever scrolled through social media and felt “behind,” this episode is for you. Learn to shift your focus from what others have to what you can do today. Subscribe and share with someone who needs this

en-US

00:25:48

The Distraction Trap: How Stress Is Holding You Back

E2M Fitness Media Network ·

2025/10/27

Every day, you’re hit with distractions that chip away at your focus, energy, and results. Brad and Dawain break down how constant stimulation, stress, and technology can quietly sabotage your fitness goals. They share personal stories, real strategies, and simple daily resets that help you get back in control of your mind and body. This one’s raw, honest, and packed with practical takeaways that fit into real life. Enter to win: send your screenshot

en-US

00:25:48

The Distraction Trap: How Stress Is Holding You Back

E2M Fitness Media Network ·

2025/10/27

Every day, you’re hit with distractions that chip away at your focus, energy, and results. Brad and Dawain break down how constant stimulation, stress, and technology can quietly sabotage your fitness goals. They share personal stories, real strategies, and simple daily resets that help you get back in control of your mind and body. This one’s raw, honest, and packed with practical takeaways that fit into real life. Enter to win: send your screenshot

en-US

00:20:41

The Hard Truth About Real Change

E2M Fitness Media Network ·

2025/10/20

Brad and Dawain get real about why waiting for motivation is a trap. This episode is for anyone who’s tired of starting over and ready to build real consistency. You’ll hear how to push through the tough days, build momentum even when it’s inconvenient, and reframe the way you approach health and lifestyle change. Perfect for moms, remote workers, and anyone juggling a lot. Subscribe, share, and let this episode be your spark. To enter to win the random

en-US

00:20:41

The Hard Truth About Real Change

E2M Fitness Media Network ·

2025/10/20

Brad and Dawain get real about why waiting for motivation is a trap. This episode is for anyone who’s tired of starting over and ready to build real consistency. You’ll hear how to push through the tough days, build momentum even when it’s inconvenient, and reframe the way you approach health and lifestyle change. Perfect for moms, remote workers, and anyone juggling a lot. Subscribe, share, and let this episode be your spark. To enter to win the random

en-US

00:29:51

Why Most People Quit Right Before the Breakthrough

E2M Fitness Media Network ·

2025/10/13

The hardest moments usually come right before the breakthrough. In this episode, Brad and Dawain break down why quitting gets easier once you do it once, and how to flip that script to build grit that lasts. You’ll hear real talk on identity, perseverance, and why discomfort is the best sign you’re leveling up. Perfect for anyone in the messy middle of their fitness or life transformation. To enter to win the random drawing, send your screenshot post to

en-US

00:29:51

Why Most People Quit Right Before the Breakthrough

E2M Fitness Media Network ·

2025/10/13

The hardest moments usually come right before the breakthrough. In this episode, Brad and Dawain break down why quitting gets easier once you do it once, and how to flip that script to build grit that lasts. You’ll hear real talk on identity, perseverance, and why discomfort is the best sign you’re leveling up. Perfect for anyone in the messy middle of their fitness or life transformation. To enter to win the random drawing, send your screenshot post to

en-US

00:11:38

Understanding Supplements: Facts, Safety, and Smart...

E2M Fitness Media Network ·

2025/10/07

In this episode of The Nourished Life with Courtney Morrissey, E2M’s registered dietitian breaks down one of the most confusing topics in wellness: supplements. From vitamins and minerals to herbs and over-the-counter blends, Courtney helps you understand what’s safe, what’s hype, and how to choose what’s truly right for you. She explains how supplements are regulated, what third-party testing labels to look for, and when supplements are actually helpful

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00:11:38

Understanding Supplements: Facts, Safety, and Smart...

E2M Fitness Media Network ·

2025/10/07

In this episode of The Nourished Life with Courtney Morrissey, E2M’s registered dietitian breaks down one of the most confusing topics in wellness: supplements. From vitamins and minerals to herbs and over-the-counter blends, Courtney helps you understand what’s safe, what’s hype, and how to choose what’s truly right for you. She explains how supplements are regulated, what third-party testing labels to look for, and when supplements are actually helpful

en-US

00:24:50

Identity, Discipline, and the Journey to Purpose with...

E2M Fitness Media Network ·

2025/10/06

This episode dives deep into how identity shapes everything—from your mindset to your fitness goals. Brad and Dawain talk with E2M Premium Coach Will Carter, a natural bodybuilder and business owner, about overcoming old habits, staying disciplined, and building a legacy worth passing down. If you’re chasing transformation, this episode will challenge and encourage you. Subscribe and share with a friend who needs this reminder today. To enter the random

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00:25:03

The Iron Will: How to Push Through When You Want to Quit

E2M Fitness Media Network ·

2025/09/29

What does it really take to keep going when your body, mind, and schedule all beg you to stop? In this episode, Brad and Dawain dive into the mindset of the grind—why it demands more than just physical effort and how to stay focused when motivation runs dry. You’ll learn three practical tools to keep moving: forecasting your vision, reframing boredom, and dialing in on intent. These lessons apply not just in the gym, but in your family, career, and

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201 results

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