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PODCAST

E2M Fitness Media Network

Dawain Atkinson

E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.

health & fitness fitness

All Episodes

00:06:23

Creatine Explained: Energy, Strength, and Real Benefits

E2M Fitness Media Network ·

2026/04/06

Creatine is one of the most researched supplements out there, but most people still don’t fully understand it. In this episode, Registered Dietitian Courtney Morrisey breaks it down in a way that actually makes sense. From boosting energy and workout performance to supporting memory, reducing fatigue, and helping through menopause, this conversation goes beyond the gym. If you’ve ever felt overwhelmed by supplements or unsure what actually works, this is

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00:29:04

5 Habits That Keep You Consistent (Even When Life...

E2M Fitness Media Network ·

2026/04/03

If consistency has been your biggest struggle, this episode is for you. Brad and Dawain break down 5 simple habits that help you stay on track, even when life gets busy, motivation fades, or things don’t go as planned. This isn’t about perfection, it’s about building a system that actually works in real life. From finding your deeper “why” to surrounding yourself with the right people, these takeaways are practical, honest, and easy to apply. If you’re

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00:29:04

5 Habits That Keep You Consistent (Even When Life...

E2M Fitness Media Network ·

2026/04/03

If consistency has been your biggest struggle, this episode is for you. Brad and Dawain break down 5 simple habits that help you stay on track, even when life gets busy, motivation fades, or things don’t go as planned. This isn’t about perfection, it’s about building a system that actually works in real life. From finding your deeper “why” to surrounding yourself with the right people, these takeaways are practical, honest, and easy to apply. If you’re

en-US

00:29:33

Balancing Fitness, Faith, and Family in a First...

E2M Fitness Media Network ·

2026/03/16

In this episode of the Eager 2 Motivate Podcast, Coach Jeff sits down with Rebecca Lynn, founder of Proud Police Wife, to talk about the realities of life behind the badge and the importance of wellness, faith, and community. Rebecca is a blogger, author, podcast host, and former elementary school teacher who built Proud Police Wife to provide encouragement, resources, and support for law enforcement spouses and families. Her platform connects first

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00:29:33

Balancing Fitness, Faith, and Family in a First...

E2M Fitness Media Network ·

2026/03/16

In this episode of the Eager 2 Motivate Podcast, Coach Jeff sits down with Rebecca Lynn, founder of Proud Police Wife, to talk about the realities of life behind the badge and the importance of wellness, faith, and community. Rebecca is a blogger, author, podcast host, and former elementary school teacher who built Proud Police Wife to provide encouragement, resources, and support for law enforcement spouses and families. Her platform connects first

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00:27:15

What happens when life forces you to slow down?

E2M Fitness Media Network ·

2026/03/02

What happens when life forces you to slow down? In this powerful episode, Brad and Dawain share raw stories about emergency surgery, near tragedy, and the wake up calls that shift perspective fast. They unpack why comfort can delay healing, why discipline matters most when motivation is gone, and how consistency builds strength long after intensity fades. If you are navigating setbacks, frustration, or rebuilding your fitness journey, this episode will

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00:27:15

What happens when life forces you to slow down?

E2M Fitness Media Network ·

2026/03/02

What happens when life forces you to slow down? In this powerful episode, Brad and Dawain share raw stories about emergency surgery, near tragedy, and the wake up calls that shift perspective fast. They unpack why comfort can delay healing, why discipline matters most when motivation is gone, and how consistency builds strength long after intensity fades. If you are navigating setbacks, frustration, or rebuilding your fitness journey, this episode will

en-US

00:29:53

Super Bowl Habits, Discipline, and Staying on Track

E2M Fitness Media Network ·

2026/02/05

Super Bowl weekend can either knock you off track or teach you how to stay consistent in real life. Brad and Dawain unpack why weekend calories sneak up fast, how discipline beats motivation, and why you should never punish yourself on Monday. They share simple mindset shifts, realistic fat loss expectations, and how mobility and movement fit into busy schedules. This episode is perfect for anyone juggling family, work, and fitness who wants progress

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00:29:53

Super Bowl Habits, Discipline, and Staying on Track

E2M Fitness Media Network ·

2026/02/05

Super Bowl weekend can either knock you off track or teach you how to stay consistent in real life. Brad and Dawain unpack why weekend calories sneak up fast, how discipline beats motivation, and why you should never punish yourself on Monday. They share simple mindset shifts, realistic fat loss expectations, and how mobility and movement fit into busy schedules. This episode is perfect for anyone juggling family, work, and fitness who wants progress

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00:31:45

When Motivation Fades, Discipline Takes Over

E2M Fitness Media Network ·

2026/01/21

Motivation does not disappear because you failed. It fades because real life kicks in. In this episode, Brad and Dawain welcome Coach Aisha for an honest conversation about staying consistent when energy is low and progress feels slow. They talk about discipline, emotional eating, realistic nutrition, and how to keep moving forward even when life feels heavy. Coach Aisha shares practical coaching wisdom, mindset shifts, and relatable stories that help you

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00:31:45

When Motivation Fades, Discipline Takes Over

E2M Fitness Media Network ·

2026/01/21

Motivation does not disappear because you failed. It fades because real life kicks in. In this episode, Brad and Dawain welcome Coach Aisha for an honest conversation about staying consistent when energy is low and progress feels slow. They talk about discipline, emotional eating, realistic nutrition, and how to keep moving forward even when life feels heavy. Coach Aisha shares practical coaching wisdom, mindset shifts, and relatable stories that help you

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00:39:57

Don’t Quit in the Middle

E2M Fitness Media Network ·

2026/01/07

Quitter’s Day is real, and it catches people every year. In this episode, Brad and Dawain unpack why most goals fail in the middle, not the beginning. They talk about discipline over motivation, inconvenient choices that lead to freedom, and how fitness, food, and mindset all connect when life gets busy. You’ll hear practical strategies, honest stories, and a powerful reminder that consistency beats excitement every time. If you’re feeling tired,

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00:39:57

Don’t Quit in the Middle

E2M Fitness Media Network ·

2026/01/07

Quitter’s Day is real, and it catches people every year. In this episode, Brad and Dawain unpack why most goals fail in the middle, not the beginning. They talk about discipline over motivation, inconvenient choices that lead to freedom, and how fitness, food, and mindset all connect when life gets busy. You’ll hear practical strategies, honest stories, and a powerful reminder that consistency beats excitement every time. If you’re feeling tired,

en-US

00:09:44

How to Eat Healthy on a Budget Without Cutting Corners

E2M Fitness Media Network ·

2025/12/29

Trying to eat better without blowing your grocery budget can feel frustrating and confusing. In this episode, Registered Dietitian Courtney Morrisey brings clarity and calm to the process. She breaks down affordable protein choices, smart produce options, and realistic ways to reduce food waste without sacrificing nutrition. You will learn how beans, eggs, tofu, frozen produce, and simple swaps can help you hit protein and fiber goals while staying on

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00:09:44

How to Eat Healthy on a Budget Without Cutting Corners

E2M Fitness Media Network ·

2025/12/29

Trying to eat better without blowing your grocery budget can feel frustrating and confusing. In this episode, Registered Dietitian Courtney Morrisey brings clarity and calm to the process. She breaks down affordable protein choices, smart produce options, and realistic ways to reduce food waste without sacrificing nutrition. You will learn how beans, eggs, tofu, frozen produce, and simple swaps can help you hit protein and fiber goals while staying on

en-US

00:22:20

Consistency Over Chaos

E2M Fitness Media Network ·

2025/12/22

The holidays can feel like a storm, but storms do not ruin progress, they reveal it. In this episode, Brad and Dawain talk about breaking free from the all or nothing mindset, why discipline matters more than motivation, and how small decisions compound into real change. They share honest reflections on fitness, life stress, and learning when to push versus when to pivot. If you want to stay consistent without burning out or feeling guilty, this episode

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00:22:20

Consistency Over Chaos

E2M Fitness Media Network ·

2025/12/22

The holidays can feel like a storm, but storms do not ruin progress, they reveal it. In this episode, Brad and Dawain talk about breaking free from the all or nothing mindset, why discipline matters more than motivation, and how small decisions compound into real change. They share honest reflections on fitness, life stress, and learning when to push versus when to pivot. If you want to stay consistent without burning out or feeling guilty, this episode

en-US

00:14:17

Why New Year’s Resolutions Fail and How SMART Goals...

E2M Fitness Media Network ·

2025/12/17

By the end of January, most New Year’s resolutions are already gone. In this episode, E2M Dietitian Courtney Morrisey explains why that happens and how SMART goals can completely change your results. She walks through common goal-setting mistakes like vague intentions, all-or-nothing thinking, and unrealistic expectations, then shows you how to build goals that fit your lifestyle. With real-world nutrition and habit examples, Courtney helps you create

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00:14:17

Why New Year’s Resolutions Fail and How SMART Goals...

E2M Fitness Media Network ·

2025/12/17

By the end of January, most New Year’s resolutions are already gone. In this episode, E2M Dietitian Courtney Morrisey explains why that happens and how SMART goals can completely change your results. She walks through common goal-setting mistakes like vague intentions, all-or-nothing thinking, and unrealistic expectations, then shows you how to build goals that fit your lifestyle. With real-world nutrition and habit examples, Courtney helps you create

en-US

00:20:22

Ink on Paper: Setting the Foundation Before January

E2M Fitness Media Network ·

2025/12/15

The holidays don’t have to derail your health or your goals. In this episode, Brad and Dawain talk about what it really means to show up during the busiest time of the year. From planning ahead for parties to setting real, accountable goals, this conversation is about building a foundation now instead of waiting for January. You’ll hear why writing goals down matters, how the right accountability sharpens growth, and why choosing the hard path leads to

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222 results

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