E2M Fitness Media Network

00:22:32

Reignite the Flame: Your Past Success Isn’t Enough

E2M Fitness Media Network ·

2026/10/05

Have you ever looked at an old transformation photo and wondered, What happened? Here’s the truth: what worked before can prove what you’re capable of, but yesterday’s work can’t produce today’s results. Brad and Dawain talk about the danger of becoming comfortable with past success, why your effort needs to match your current goals, and why weight loss, muscle building, and fitness transformation require different approaches. They also get real about

en-US

00:18:46

Appreciate the View While You're Climbing

E2M Fitness Media Network ·

2026/10/01

What if you're not behind at all? Brad and Dawain talk about the pressure to be further along, whether it's with your fitness, career, family, finances, or personal goals, and how that mindset can make you overlook the life you're living right now. This episode is about replacing constant frustration with perspective. You can still want more. You can still chase big goals. You can still push yourself. But you don't have to wait until you reach the finish

en-US

00:18:46

Appreciate the View While You're Climbing

E2M Fitness Media Network ·

2026/10/01

What if you're not behind at all? Brad and Dawain talk about the pressure to be further along, whether it's with your fitness, career, family, finances, or personal goals, and how that mindset can make you overlook the life you're living right now. This episode is about replacing constant frustration with perspective. You can still want more. You can still chase big goals. You can still push yourself. But you don't have to wait until you reach the finish

en-US

00:15:26

Your Best Years Aren’t Behind You

E2M Fitness Media Network ·

2026/09/21

I’m getting old. How many times have you said it, or heard someone else use it to explain weight gain, low energy, aches, or why they stopped exercising? Brad and Dawain are challenging that mindset. In this episode of the BAD Podcast, they talk about fitness after 40, adapting as your body changes, dealing with slower recovery, staying active through setbacks, and refusing to accept that feeling bad is simply part of getting older. You may not move

en-US

00:15:26

Your Best Years Aren’t Behind You

E2M Fitness Media Network ·

2026/09/21

I’m getting old. How many times have you said it, or heard someone else use it to explain weight gain, low energy, aches, or why they stopped exercising? Brad and Dawain are challenging that mindset. In this episode of the BAD Podcast, they talk about fitness after 40, adapting as your body changes, dealing with slower recovery, staying active through setbacks, and refusing to accept that feeling bad is simply part of getting older. You may not move

en-US

00:09:47

Fiber Made Simple: Eat More, Feel Better

E2M Fitness Media Network ·

2026/09/14

Are you getting enough fiber? There’s a good chance it deserves more attention in your daily nutrition. E2M Registered Dietitian Courtney Morrisey explains why fiber is important for digestive health, blood sugar control, heart health, gut health, and weight management. More importantly, she shows you how to increase it without completely overhauling your diet. Learn the difference between soluble and insoluble fiber, how much you should aim for, why

en-US

00:09:47

Fiber Made Simple: Eat More, Feel Better

E2M Fitness Media Network ·

2026/09/14

Are you getting enough fiber? There’s a good chance it deserves more attention in your daily nutrition. E2M Registered Dietitian Courtney Morrisey explains why fiber is important for digestive health, blood sugar control, heart health, gut health, and weight management. More importantly, she shows you how to increase it without completely overhauling your diet. Learn the difference between soluble and insoluble fiber, how much you should aim for, why

en-US

00:22:33

The Next 120 Days: Don’t Wait Until January

E2M Fitness Media Network ·

2026/09/14

Why wait until January to become the person you already know you want to be? Brad and Dawain are challenging you to make the final 120 days of the year count. This episode is about getting back into a routine without going to extremes, enjoying the holidays without losing yourself, and learning how to turn one healthy choice into lasting momentum. They unpack the difference between having a bad moment and creating a bad season, why starting too

en-US

00:13:19

Calm, Not Comfortable: How to Keep Your Progress

E2M Fitness Media Network ·

2026/09/06

Making progress is one thing. Protecting it is another. Brad and Dawain talk about what happens when you hit a goal, life gets busy, the holidays approach, or one missed workout turns into the temptation to give up completely. They break down the difference between staying calm through setbacks and getting comfortable enough to start drifting backward. From weight loss and bodybuilding to endurance training, food choices, recovery, and everyday

en-US

00:13:19

Calm, Not Comfortable: How to Keep Your Progress

E2M Fitness Media Network ·

2026/09/06

Making progress is one thing. Protecting it is another. Brad and Dawain talk about what happens when you hit a goal, life gets busy, the holidays approach, or one missed workout turns into the temptation to give up completely. They break down the difference between staying calm through setbacks and getting comfortable enough to start drifting backward. From weight loss and bodybuilding to endurance training, food choices, recovery, and everyday

en-US

00:44:21

Why Men Shut Down: Learning How to Speak Man

E2M Fitness Media Network ·

2026/08/31

Why won’t he open up? Pastor and author Jerome Gay joins Jeff for an honest conversation about what men need to feel safe enough to communicate, why respect matters so deeply, and how couples can stop turning disagreements into blame. Drawing from his book, How to Speak Man, Jerome explains men’s respect languages, emotional vulnerability, processing pain, the importance of taking ownership, and five words that can completely change a difficult

en-US

00:44:21

Why Men Shut Down: Learning How to Speak Man

E2M Fitness Media Network ·

2026/08/31

Why won’t he open up? Pastor and author Jerome Gay joins Jeff for an honest conversation about what men need to feel safe enough to communicate, why respect matters so deeply, and how couples can stop turning disagreements into blame. Drawing from his book, How to Speak Man, Jerome explains men’s respect languages, emotional vulnerability, processing pain, the importance of taking ownership, and five words that can completely change a difficult

en-US

00:16:06

Get Back Up: Why the Grind Matters More Than the...

E2M Fitness Media Network ·

2026/08/22

You will not feel unstoppable every day, and that is exactly the point. Brad and Dawain use the relentless mentality of Dennis Rodman and Sophie Cunningham to talk about what it really takes to keep going when fitness and life get difficult. They dig into comparison, accountability, knowing your role, surrounding yourself with the right people, and learning to embrace the work nobody applauds. Most importantly, this episode challenges you to stop pointing

en-US

00:16:06

Get Back Up: Why the Grind Matters More Than the...

E2M Fitness Media Network ·

2026/08/22

You will not feel unstoppable every day, and that is exactly the point. Brad and Dawain use the relentless mentality of Dennis Rodman and Sophie Cunningham to talk about what it really takes to keep going when fitness and life get difficult. They dig into comparison, accountability, knowing your role, surrounding yourself with the right people, and learning to embrace the work nobody applauds. Most importantly, this episode challenges you to stop pointing

en-US

00:21:44

Everybody Needs a Pollie: The Power of Your Circle

E2M Fitness Media Network ·

2026/08/10

Who are you allowing to influence your life? Brad and Dawain explore how the people around you shape your mindset, your fitness journey, and your future. Inspired by the life of their friend Pollie, they discuss why encouragement matters, why negativity sticks with us, and how intentionally choosing your circle can change everything. This episode is full of practical wisdom, emotional moments, and reminders that everyone needs someone cheering them

en-US

00:21:44

Everybody Needs a Pollie: The Power of Your Circle

E2M Fitness Media Network ·

2026/08/10

Who are you allowing to influence your life? Brad and Dawain explore how the people around you shape your mindset, your fitness journey, and your future. Inspired by the life of their friend Pollie, they discuss why encouragement matters, why negativity sticks with us, and how intentionally choosing your circle can change everything. This episode is full of practical wisdom, emotional moments, and reminders that everyone needs someone cheering them

en-US

00:19:25

Day One Energy: Why Consistency Beats Motivation

E2M Fitness Media Network ·

2026/08/02

Everyone loves Day One. Few people love Day Thirty. In this episode, Brad and Dawain share why lasting transformation has nothing to do with motivation and everything to do with consistency, preparation, and showing up when the excitement fades. They discuss practical ways to eliminate excuses, the power of accountability partners, and why even the greatest athletes succeeded because they kept taking shots after failure. If you're starting over or simply

en-US

00:26:15

Why Motivation Isn't Enough to Change Your Life

E2M Fitness Media Network ·

2026/07/28

Everyone starts motivated. Very few people stay consistent when that feeling disappears. This week, Brad and Dawain discuss why lasting transformation has nothing to do with motivation and everything to do with habits, discipline, and showing up when life gets hard. From rebuilding a bridge to rebuilding your health, they share relatable stories and practical lessons that will help you stop chasing motivation and start building a lifestyle that lasts. If

en-US

00:26:15

Why Motivation Isn't Enough to Change Your Life

E2M Fitness Media Network ·

2026/07/28

Everyone starts motivated. Very few people stay consistent when that feeling disappears. This week, Brad and Dawain discuss why lasting transformation has nothing to do with motivation and everything to do with habits, discipline, and showing up when life gets hard. From rebuilding a bridge to rebuilding your health, they share relatable stories and practical lessons that will help you stop chasing motivation and start building a lifestyle that lasts. If

en-US

00:11:56

Accountability Changes Everything

E2M Fitness Media Network ·

2026/07/21

Motivation comes and goes, but accountability keeps you moving. In this episode, Brad and Dawain unpack why having the right people around you can make the difference between giving up and reaching your goals. From marathon training to real E2M success stories, they share practical advice on building a support system that keeps you consistent, even on the hard days. If you've ever struggled to stay on track, felt isolated, or needed someone to remind you

en-US

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