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PODCAST

E2M Fitness Media Network

Dawain Atkinson

E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.

health & fitness fitness

All Episodes

00:39:57

Don’t Quit in the Middle

E2M Fitness Media Network ·

2026/01/07

Quitter’s Day is real, and it catches people every year. In this episode, Brad and Dawain unpack why most goals fail in the middle, not the beginning. They talk about discipline over motivation, inconvenient choices that lead to freedom, and how fitness, food, and mindset all connect when life gets busy. You’ll hear practical strategies, honest stories, and a powerful reminder that consistency beats excitement every time. If you’re feeling tired,

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00:09:44

How to Eat Healthy on a Budget Without Cutting Corners

E2M Fitness Media Network ·

2025/12/29

Trying to eat better without blowing your grocery budget can feel frustrating and confusing. In this episode, Registered Dietitian Courtney Morrisey brings clarity and calm to the process. She breaks down affordable protein choices, smart produce options, and realistic ways to reduce food waste without sacrificing nutrition. You will learn how beans, eggs, tofu, frozen produce, and simple swaps can help you hit protein and fiber goals while staying on

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00:09:44

How to Eat Healthy on a Budget Without Cutting Corners

E2M Fitness Media Network ·

2025/12/29

Trying to eat better without blowing your grocery budget can feel frustrating and confusing. In this episode, Registered Dietitian Courtney Morrisey brings clarity and calm to the process. She breaks down affordable protein choices, smart produce options, and realistic ways to reduce food waste without sacrificing nutrition. You will learn how beans, eggs, tofu, frozen produce, and simple swaps can help you hit protein and fiber goals while staying on

en-US

00:22:20

Consistency Over Chaos

E2M Fitness Media Network ·

2025/12/22

The holidays can feel like a storm, but storms do not ruin progress, they reveal it. In this episode, Brad and Dawain talk about breaking free from the all or nothing mindset, why discipline matters more than motivation, and how small decisions compound into real change. They share honest reflections on fitness, life stress, and learning when to push versus when to pivot. If you want to stay consistent without burning out or feeling guilty, this episode

en-US

00:22:20

Consistency Over Chaos

E2M Fitness Media Network ·

2025/12/22

The holidays can feel like a storm, but storms do not ruin progress, they reveal it. In this episode, Brad and Dawain talk about breaking free from the all or nothing mindset, why discipline matters more than motivation, and how small decisions compound into real change. They share honest reflections on fitness, life stress, and learning when to push versus when to pivot. If you want to stay consistent without burning out or feeling guilty, this episode

en-US

00:14:17

Why New Year’s Resolutions Fail and How SMART Goals...

E2M Fitness Media Network ·

2025/12/17

By the end of January, most New Year’s resolutions are already gone. In this episode, E2M Dietitian Courtney Morrisey explains why that happens and how SMART goals can completely change your results. She walks through common goal-setting mistakes like vague intentions, all-or-nothing thinking, and unrealistic expectations, then shows you how to build goals that fit your lifestyle. With real-world nutrition and habit examples, Courtney helps you create

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00:14:17

Why New Year’s Resolutions Fail and How SMART Goals...

E2M Fitness Media Network ·

2025/12/17

By the end of January, most New Year’s resolutions are already gone. In this episode, E2M Dietitian Courtney Morrisey explains why that happens and how SMART goals can completely change your results. She walks through common goal-setting mistakes like vague intentions, all-or-nothing thinking, and unrealistic expectations, then shows you how to build goals that fit your lifestyle. With real-world nutrition and habit examples, Courtney helps you create

en-US

00:20:22

Ink on Paper: Setting the Foundation Before January

E2M Fitness Media Network ·

2025/12/15

The holidays don’t have to derail your health or your goals. In this episode, Brad and Dawain talk about what it really means to show up during the busiest time of the year. From planning ahead for parties to setting real, accountable goals, this conversation is about building a foundation now instead of waiting for January. You’ll hear why writing goals down matters, how the right accountability sharpens growth, and why choosing the hard path leads to

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00:14:14

Finish the Year Strong: Fourth Quarter Mindset Shift

E2M Fitness Media Network ·

2025/12/01

This episode gets right to it. Brad and Dawain break down why the way you finish the year matters just as much as the goals you set for the next one. If you’re juggling family life, work, and the stress of the holidays, this conversation will help you reset your mindset and build real momentum before January even arrives. You’ll hear practical strategies, honest stories, and a few lessons the hard way that show why the fourth quarter is where your

en-US

00:14:14

Finish the Year Strong: Fourth Quarter Mindset Shift

E2M Fitness Media Network ·

2025/12/01

This episode gets right to it. Brad and Dawain break down why the way you finish the year matters just as much as the goals you set for the next one. If you’re juggling family life, work, and the stress of the holidays, this conversation will help you reset your mindset and build real momentum before January even arrives. You’ll hear practical strategies, honest stories, and a few lessons the hard way that show why the fourth quarter is where your

en-US

00:11:33

Your Holiday Nutrition Game Plan

E2M Fitness Media Network ·

2025/11/26

Holiday routines get messy fast. That is why Courtney Morrisey is here with a smart, simple guide to help you stay balanced without feeling restricted. She explains why cravings spike, why skipping meals backfires, and how small, realistic choices can protect your progress. If you are juggling work, family, travel, and holiday chaos, this episode gives you a calm, clear plan to keep you grounded and consistent. Listen in, take what fits your life, and

en-US

00:11:33

Your Holiday Nutrition Game Plan

E2M Fitness Media Network ·

2025/11/26

Holiday routines get messy fast. That is why Courtney Morrisey is here with a smart, simple guide to help you stay balanced without feeling restricted. She explains why cravings spike, why skipping meals backfires, and how small, realistic choices can protect your progress. If you are juggling work, family, travel, and holiday chaos, this episode gives you a calm, clear plan to keep you grounded and consistent. Listen in, take what fits your life, and

en-US

00:23:59

The Power of Gratitude in Real Life

E2M Fitness Media Network ·

2025/11/24

This episode brings a steady dose of perspective right when you need it. Brad and Dawain break down how gratitude can shift your mindset, strengthen your discipline, and help you show up for yourself even during busy seasons. If you have been juggling family, work, fitness goals, or a changing routine, this is the conversation that pulls you back into focus. Take a few minutes for yourself, listen in, and share it with someone who needs encouragement

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00:22:16

How Small Habits Create Big Change

E2M Fitness Media Network ·

2025/11/17

This episode gets right to the point. Brad and Dawain unpack how real change happens through steady habits you can actually stick to. They dig into everyday movement, sleep routines, nutrition near bedtime, and how consistency forms the foundation for real progress. If you’ve ever felt stuck or overwhelmed by big goals, this conversation gives you simple ways to reset and move forward with confidence. To enter to win the random drawing, send your

en-US

00:22:16

How Small Habits Create Big Change

E2M Fitness Media Network ·

2025/11/17

This episode gets right to the point. Brad and Dawain unpack how real change happens through steady habits you can actually stick to. They dig into everyday movement, sleep routines, nutrition near bedtime, and how consistency forms the foundation for real progress. If you’ve ever felt stuck or overwhelmed by big goals, this conversation gives you simple ways to reset and move forward with confidence. To enter to win the random drawing, send your

en-US

00:09:50

Zinc, Immunity, and What Women Really Need

E2M Fitness Media Network ·

2025/11/11

Zinc gets talked about a lot, but most people aren’t getting the full picture. In this episode, E2M dietitian Courtney Morrisey explains how zinc supports your immune system, what daily intake actually looks like, and the truth about supplements, lozenges, and colds. She also walks through the symptoms of both deficiency and overload so you can stay informed without stressing over your routine. If you want nutrition you can apply right now, this episode

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00:08:08

Why Your Hard Days Still Count | BAD Podcast

E2M Fitness Media Network ·

2025/11/10

Life gets crowded. Goals get heavy. It’s easy to lose perspective when you’re deep in the grind. In this episode, Brad and Dawain talk through the real stuff highs, lows, frustration, gratitude, and the mindset shift that helps you stay encouraged even when progress feels slow. If you’ve ever looked in the mirror and wondered if your effort is enough, this is your reminder that it is. Listen in, subscribe, and share with someone who needs the

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00:26:31

Comparison Is the Thief of Joy

E2M Fitness Media Network ·

2025/11/03

This week, Brad and Dawain dig into one of the biggest mindset traps in fitness—comparison. From Halloween candy guilt to body image battles, they open up about staying grounded in your own lane and making progress that’s personal, not pressured. If you’ve ever scrolled through social media and felt “behind,” this episode is for you. Learn to shift your focus from what others have to what you can do today. Subscribe and share with someone who needs this

en-US

00:26:31

Comparison Is the Thief of Joy

E2M Fitness Media Network ·

2025/11/03

This week, Brad and Dawain dig into one of the biggest mindset traps in fitness—comparison. From Halloween candy guilt to body image battles, they open up about staying grounded in your own lane and making progress that’s personal, not pressured. If you’ve ever scrolled through social media and felt “behind,” this episode is for you. Learn to shift your focus from what others have to what you can do today. Subscribe and share with someone who needs this

en-US

00:25:48

The Distraction Trap: How Stress Is Holding You Back

E2M Fitness Media Network ·

2025/10/27

Every day, you’re hit with distractions that chip away at your focus, energy, and results. Brad and Dawain break down how constant stimulation, stress, and technology can quietly sabotage your fitness goals. They share personal stories, real strategies, and simple daily resets that help you get back in control of your mind and body. This one’s raw, honest, and packed with practical takeaways that fit into real life. Enter to win: send your screenshot

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