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PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

health self-help

All Episodes

27:31

265: Overstimulation: Can We Stop It?

Carlie"s Couch ·

2023/10/16

Are we overstimulated? Take a moment to look at your phone or laptop right now. How many tabs or apps do you have open? When’s the last time you ate a meal or watched a show without multitasking? This week, we discuss the science of overstimulation, how it affects us, and ways to take meaningful breaks from it.Watch this episode on YouTube

en-US

20:32

264: Thank You Goes a Long Way

Carlie"s Couch ·

2023/10/09

“Thank you” should not be saved for special occasions. It is such an important piece in building relationships, community, and for yourself. In this episode of Carlie’s Couch, we talk about the importance of expressing gratitude to others and how to practice and integrate more into our everyday lives.Watch this episode on YouTube

en-US

24:24

263: Break Free From the Achievement Cycle

Carlie"s Couch ·

2023/10/02

You have a goal, work towards it, achieve it, and then it’s on to the next. If you’re a high achiever this probably sounds familiar. While nothing is wrong with achieving and having goals, there is a problem if you’re never fully present to enjoy it. This week on Carlie’s Couch, we discuss how to break free from the achievement cycle and share a daily routine you can implement to help you rest, reset, be present with, and celebrate your wins. Watch this episode on youtube

en-US

30:53

262: So You Want to Be Less Emotionally Reactive

Carlie"s Couch ·

2023/09/25

On a scale of 1-10, how reactive are you? Being so quick to react can cause conflict in relationships and unnecessary stress on yourself. This week on Carlie’s Couch, we explore why we’re so reactive and discuss practical strategies to help you be less emotionally reactive in everyday situations. Watch this episode on YouTube

en-US

28:47

261: Giving and Receiving Feedback

Carlie"s Couch ·

2023/09/18

Are you good at giving feedback? How about receiving it? In this episode of Carlie’s Couch we talk about the importance of good feedback; how to give it with tact, and how to receive it with grace.Watch this episode on YouTube!

en-US

27:10

260: How to Be an Emotionally Safe Person

Carlie"s Couch ·

2023/09/11

We often talk about the importance of being in relationships with people who are emotionally safe, but are we emotionally safe people? This week on the couch, we explore what it means and the steps to become more emotionally safe for ourselves and loved ones.Watch this episode on YouTube

en-US

30:00

259: Try These 5 Self-Soothing Techniques

Carlie"s Couch ·

2023/09/04

How do you self-soothe? We all have self-conscious habits that we might not be aware of to help us process emotions. Do you bite your nails, clench your jaw, or pick at your hair or skin? This week on Carlie’s Couch, we discuss our conscious and subconscious habits of self-soothing and share 5 more intentional ways to regulate our nervous system and process emotions. Watch this episode on YouTube!

en-US

47:56

258: Building a Framework for Business Success ft....

Carlie"s Couch ·

2023/08/28

Building a business takes a certain mentality. This week, entrepreneur, business and life coach Jon Kinnard joins us on the couch to share: the mindset and discipline necessary to succeed, the key fundamentals to building a business, and how to balance it all.To support Jon and his business Coffee del Mundo, follow @coffeedelmundola and visit Hustle to Create for business and personal coaching or check out the small business resources at the Vermont Slauson Economic Development Group. To see him

en-US

26:57

257: Defining Relationship Non-Negotiables

Carlie"s Couch ·

2023/08/21

What are your non-negotiables when it comes to relationships? For romantic relationships, is it necessary to define them? This week on Carlie’s Couch, we explore non-negotiables in the categories of lifestyle, behavior, and things that people can’t change; and discuss the considerations when developing your non-negotiables.

en-US

20:50

256: 6 More Lessons in Business

Carlie"s Couch ·

2023/08/14

Join us on the couch this week to discuss 6 more lessons in business: from failure to pricing to knowing even where to start.Watch this episode on YouTube

en-US

34:12

255: The Downside of Constantly Focusing on...

Carlie"s Couch ·

2023/08/07

Is our focus on self-improvement making us less happy? It could be. This week, we explore the foundation of growth and self-improvement; discussing healthy ways to expand from a place of abundance without making ourselves feel less than or getting lost in the cycle of always chasing the next thing.Watch this episode on Youtube

en-US

28:39

254: Analysis Paralysis: Just Make a Decision

Carlie"s Couch ·

2023/07/31

It’s easy to end up stuck when you’re trying to make the “right” decision. But are decisions ever really right or wrong, good or bad? In this week’s episode of Carlie’s Couch, we explore the art of intentional decision-making and how actually making a decision is the most important piece.Watch this episode on YouTube

en-US

26:07

253: Why Are We Here?

Carlie"s Couch ·

2023/07/24

Why are we here? In this episode, we explore the different philosophies and schools of thought around why we are here and what our purpose is in life. Which rings most true for you?Watch this episode on YouTube

en-US

27:45

252: Is It Really Necessary to Love What You Do?

Carlie"s Couch ·

2023/07/17

In this week’s episode of Carlie’s Couch, we discuss the idea of having a purpose, and the intersection of work and life. We’ve all heard the phrase “If you love what you do you’ll never work a day in your life,” but is it true? Should we strive to love what we do or is it just a bonus when it works out that way? Watch this episode on YouTube

en-US

23:17

251: Other People's Emotions Are Not Your Responsibility

Carlie"s Couch ·

2023/07/10

Caring about other people’s emotions and how they feel is a good thing until you take it too far. This week on Carlie’s Couch, we discuss signs that you’re being over responsible for other people’s emotions, what contributes to this behavior, and give some tips on setting boundaries to be more responsible for you and less over responsible for others. Watch this episode on YouTube

en-US

35:45

250: Does Healing Make You Less Ambitious?

Carlie"s Couch ·

2023/07/03

Have you noticed that you’ve become less ambitious over your healing journey? In this episode of Carlie’s Couch, Lex and Carlie discuss the idea of evolving ambition and goals as we learn more about ourselves through our healing journey.Watch this episode on YouTube

en-US

44:01

249: When Things Get Stressful, Can You Go With The...

Carlie"s Couch ·

2023/06/26

When the waves of life start crashing in, are you swept up in the storm? Or are you able to go with the flow? This week, we discuss how to stay present during overwhelm, the mindset shift necessary to go with the flow, and how to set yourself up for success even when you have too much going on.Watch this episode on YouTube

en-US

33:22

248: Life Isn't Fair

Carlie"s Couch ·

2023/06/19

Have you ever found yourself thinking “life isn’t fair?” Sometimes it’s a good thing that it isn’t. In this episode of Carlie’s Couch we discuss our thoughts around the phrase “life isn’t fair” and what it may say about a person to believe that phrase to be true.Watch this episode on YouTube!

en-US

44:48

247: Understanding Abandonment Issues

Carlie"s Couch ·

2023/06/12

You’ve probably heard the term “abandonment issues,” but do you know where they stem from? In this episode, Carlie and Lex identify how abandonment issues show up in your life and how they affect your relationships.

en-US

31:44

246: Is Struggle Necessary for Growth?

Carlie"s Couch ·

2023/06/05

They say “no pain no gain,” but is that really the case? Do we have to go through bad things in life to grow? This week, on Carlie’s Couch we explore the idea of struggle and discuss how necessary it is for growth.Watch this episode on YouTube!

en-US

181 results

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