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PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

education self-improvement

All Episodes

30:40

275: The Danger of Needing People to Like You

Carlie"s Couch ·

2023/12/25

Is it okay to want people to like you? We think so, the danger lies in when you NEED people to like you. This week on Carlie’s Couch, we explore the dangers of needing people to like you, how to tell when it crosses into unhealthy territory, and some ways to check yourself whenever you do.Watch this episode on YouTube

en-US

26:02

274: Fake It Til You Make It?

Carlie"s Couch ·

2023/12/18

We often hear the phrase “fake it til you make it” but is that really the best advice? In this episode of Carlie’s Couch, Carlie and Lex discuss when it’s useful to fake it til you make it, and when it’s not. And remember to check out the shop to purchase your limited edition Carlie’s Couch mugs!Watch this episode on YouTube

en-US

25:57

273: When Grace Goes Too Far...

Carlie"s Couch ·

2023/12/11

Giving ourselves and those around us space and grace is so important. But when does it go too far? This week on Carlie’s Couch, we discuss the importance of giving people grace and knowing when to enforce boundaries and/or cut folks or things off in our lives.Watch this episode on youtube!

en-US

27:12

272: Cut Out the Middleman to Happiness

Carlie"s Couch ·

2023/12/04

What are you waiting for? When I get x I will be happy. When I achieve y I will know I made it. Why do we place conditions on the feelings we want to feel? This week on Carlie’s Couch, we discuss how to cut out the middleman to whatever feelings we're trying to feel: happiness, joy, abundance, and peace, and focus on being that in the present.Watch this episode on YouTube

en-US

23:45

271: Our Parents Are Getting Older...

Carlie"s Couch ·

2023/11/27

As we get older, the inevitable reality that our parents are aging is upon us. It’s something that happens to everyone, but isn’t really ever discussed. How do we deal with it? This week on Carlie’s Couch, we discuss the impact on us as our parents age, discuss ways to support without becoming overly responsible, and how to cultivate balanced relationships with them during this process.Watch this episode on YouTube!

en-US

27:41

270: The Cost of Perfectionism in Relationships

Carlie"s Couch ·

2023/11/16

We’ve talked about the dangers of perfectionism; but how can being a perfectionist affect your relationships? In this episode of Carlie’s Couch, we discuss how perfectionism can erode relationships, and how to deal if you’re in a relationship with a perfectionist.Watch this episode on YouTube!

en-US

30:26

269: Is Being Neutral Keeping Us from Progress?

Carlie"s Couch ·

2023/11/13

This week on Carlie’s Couch, we explore the idea of neutrality and discuss when it’s important to have a stance and speak up. Watch this episode on YouTube!

en-US

25:22

268: No Role Modelz

Carlie"s Couch ·

2023/11/06

Do we expect too much of people that become famous? When people hit a certain level of money or esteem, do the standards we hold them to evolve? Should they? In this episode of Carlie’s Couch, we talk about our expectations of people in the spotlight.Watch this episode on YouTube!

en-US

28:29

267: Allowing Your Work to Evolve

Carlie"s Couch ·

2023/10/30

It’s always a good time to stop, reflect, review, and make sure everything is in alignment. This week on Carlie’s Couch, we discuss how our businesses have evolved throughout the year, the changes we’re making to realign as we finish out Q4, and what we’re looking forward to in the next yearhttps://youtu.be/vJx3h2mkeccWatch this episode on YouTube!

en-US

36:42

266: Domestic Violence Awareness

Carlie"s Couch ·

2023/10/23

October is Domestic Violence and Intimate Partner Violence Awareness Month. 3 in 10 men and 4 in 10 women experience domestic violence. This week on Carlie’s Couch, we discuss the signs and things to look for if a friend or loved one is in a DV situation, ways to get help and to support them, and resources you can share.Watch this episode on YouTube

en-US

27:31

265: Overstimulation: Can We Stop It?

Carlie"s Couch ·

2023/10/16

Are we overstimulated? Take a moment to look at your phone or laptop right now. How many tabs or apps do you have open? When’s the last time you ate a meal or watched a show without multitasking? This week, we discuss the science of overstimulation, how it affects us, and ways to take meaningful breaks from it.Watch this episode on YouTube

en-US

20:32

264: Thank You Goes a Long Way

Carlie"s Couch ·

2023/10/09

“Thank you” should not be saved for special occasions. It is such an important piece in building relationships, community, and for yourself. In this episode of Carlie’s Couch, we talk about the importance of expressing gratitude to others and how to practice and integrate more into our everyday lives.Watch this episode on YouTube

en-US

24:24

263: Break Free From the Achievement Cycle

Carlie"s Couch ·

2023/10/02

You have a goal, work towards it, achieve it, and then it’s on to the next. If you’re a high achiever this probably sounds familiar. While nothing is wrong with achieving and having goals, there is a problem if you’re never fully present to enjoy it. This week on Carlie’s Couch, we discuss how to break free from the achievement cycle and share a daily routine you can implement to help you rest, reset, be present with, and celebrate your wins. Watch this episode on youtube

en-US

30:53

262: So You Want to Be Less Emotionally Reactive

Carlie"s Couch ·

2023/09/25

On a scale of 1-10, how reactive are you? Being so quick to react can cause conflict in relationships and unnecessary stress on yourself. This week on Carlie’s Couch, we explore why we’re so reactive and discuss practical strategies to help you be less emotionally reactive in everyday situations. Watch this episode on YouTube

en-US

28:47

261: Giving and Receiving Feedback

Carlie"s Couch ·

2023/09/18

Are you good at giving feedback? How about receiving it? In this episode of Carlie’s Couch we talk about the importance of good feedback; how to give it with tact, and how to receive it with grace.Watch this episode on YouTube!

en-US

27:10

260: How to Be an Emotionally Safe Person

Carlie"s Couch ·

2023/09/11

We often talk about the importance of being in relationships with people who are emotionally safe, but are we emotionally safe people? This week on the couch, we explore what it means and the steps to become more emotionally safe for ourselves and loved ones.Watch this episode on YouTube

en-US

30:00

259: Try These 5 Self-Soothing Techniques

Carlie"s Couch ·

2023/09/04

How do you self-soothe? We all have self-conscious habits that we might not be aware of to help us process emotions. Do you bite your nails, clench your jaw, or pick at your hair or skin? This week on Carlie’s Couch, we discuss our conscious and subconscious habits of self-soothing and share 5 more intentional ways to regulate our nervous system and process emotions. Watch this episode on YouTube!

en-US

47:56

258: Building a Framework for Business Success ft....

Carlie"s Couch ·

2023/08/28

Building a business takes a certain mentality. This week, entrepreneur, business and life coach Jon Kinnard joins us on the couch to share: the mindset and discipline necessary to succeed, the key fundamentals to building a business, and how to balance it all.To support Jon and his business Coffee del Mundo, follow @coffeedelmundola and visit Hustle to Create for business and personal coaching or check out the small business resources at the Vermont Slauson Economic Development Group. To see him

en-US

26:57

257: Defining Relationship Non-Negotiables

Carlie"s Couch ·

2023/08/21

What are your non-negotiables when it comes to relationships? For romantic relationships, is it necessary to define them? This week on Carlie’s Couch, we explore non-negotiables in the categories of lifestyle, behavior, and things that people can’t change; and discuss the considerations when developing your non-negotiables.

en-US

20:50

256: 6 More Lessons in Business

Carlie"s Couch ·

2023/08/14

Join us on the couch this week to discuss 6 more lessons in business: from failure to pricing to knowing even where to start.Watch this episode on YouTube

en-US

310 results

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