x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

education self-improvement

All Episodes

375: How to Get Out of Your Own Way

Carlie"s Couch ·

2026/04/06

This week, we discuss tips to mindset shifts and practical tips to GET OUT OF YOUR OWN WAY in whatever area you’re struggling with.Watch and subscribe on YouTube!

en-US

374: Practice as a Prayer

Carlie"s Couch ·

2026/03/30

What if the goal were to to just practice? to enjoy? to try? This week, we explore practice as a way of life, a mindshift that could change the way you approach life.Watch this episode on YouTube!

en-US

373: Get Off the Self-Help Rollercoaster

Carlie"s Couch ·

2026/03/16

Wanting to improve yourself and be your ideal self? Amazing. Always feeling like you’re not enough? Not great. This week, we explore some much needed perspective shifts in relation to self-help and how to tell if you’re stuck in the rabbithole.

en-US

12:14

372: How to Savor the Moment

Carlie"s Couch ·

2026/03/09

"Many people are alive but don’t touch the miracle of being alive"~Thich Nhat Hanh Don't be so busy making a living that you forget to make a life. This week, we learn how to savor the moment, truly celebrate ourselves, and talk tips to help your feet stay grounded in the present.Watch this on YouTube!

en-US

371: Do. The. Thing.

Carlie"s Couch ·

2026/02/16

Done is better than perfect because perfect never gets done. This week, Carlie explores the importance of actually doing the thing, what it looks like to be consistent, and shares some steps to help you do the thing.

en-US

370: Love Yourself First: The Art of Dating Yourself

Carlie"s Couch ·

2026/02/09

Learning to date yourself is so important, whether you are in a relationship or not. This week, we unpack why solo dates and intentional alone time are key to a fulfilled life and explore solo date adventures, protocol, and ideas!Watch this video on YouTube!

en-US

24:41

369: Coffee, Community, & Purpose ft. Tony Jolly

Carlie"s Couch ·

2026/01/13

This week we get off the Couch and in the community with Tony Jolly of Ora Cafe and Crenshaw Coffee. In the heart of Leimert Park at a Crenshaw Coffee cart, we have a powerful conversation about walking in purpose, building community, and creating opportunities for others. Follow Tony and the Ora crew at @oraenergy on IG and to learn more and support Tony’s dream of expanding coffee carts for formerly incarcerated people and youth, please visit and donate at the hotandcoolfoundation.org

en-US

11:40

368: Are You Protecting Your Peace or Just Avoiding...

Carlie"s Couch ·

2025/12/29

Don’t be the only thing standing in your way! Protecting your peace is a necessary boundary in life, but are you truly protecting your peace or are you just avoiding growth and discomfort? How do we know the difference? This week, Carlie gives an outline to help you recognize which is taking place in your life. Watch this episode on YouTube!

en-US

43:23

367: Playing for Purpose: Mental Health, Resilience,...

Carlie"s Couch ·

2025/12/22

In this episode of Carlie’s Couch, Carlie sits down with Survivor 49 finalist Kristina Mills for a raw and reflective conversation on grief, mental health, resilience, and legacy - both on and off the island.Kristina shares how solitude was pivotal for her own healing, the importance of mental health, what Survivor taught her about emotional endurance, and how she became unstoppable. Together, Carlie and Kristina explore the inner game: identity, purpose, healing, and the choices that shape the

en-US

08:05

366: Tips for Starting Over or Beginning Again

Carlie"s Couch ·

2025/12/15

Welcome back, welcome back, welcome back! After a brief respite, we byke!!! Well, Carlie is! How do you start over? How do you know when to begin, again? This week, Carlie shares some quick tips and things to think through if you are at this crossroads of starting over, or beginning again, in your life.Watch this episode on YouTube!

en-US

34:18

365: Celebrating 7 Years of Carlie's Couch!...

Carlie"s Couch ·

2025/09/15

This week, we are celebrating 7 years of Carlie’s Couch and a Lexit! Join us to reminisce on how and why we started, to hear the new direction of Carlie’s Couch and Off the Couch with Carlie, and celebrating Lex and her transition off the Bouch. Get your shakers and glasses, and maybe some tissues, ready to celebrate transitions, growth, and moving on with a fresh cocktail or mocktail recipe for you to try + some drink making ASMR. We appreciate and love y’all BIG!Watch this episode on YouTube!

en-US

23:05

364: Living in the Future v. Living in the Now

Carlie"s Couch ·

2025/09/08

Much of life is split between where we are and where we want to be. It’s easy to live in the future -worrying about goals, timelines or who we think we’re supposed to become. But what happens when that makes it hard to be pre sent, or when you can’t even picture your future self? In this episode of Carlie’s Couch, we dive into how to balance long-term vision with present-moment living, why we sometimes struggle to see our future clearly, and practical tools to ground ourselves in today

en-US

27:18

363: Your Guide to Creating a More Whimsical Life

Carlie"s Couch ·

2025/09/01

What does your life look like outside of being productive or in service to others? This week, Carlie & Lex sprinkle some magic on your week and discuss actionable ways to bring more whimsy into your life and why you need to be more intentional about your whimsy!Watch us and subscribe on YouTube!

en-US

24:22

362: Understanding and Unlearning Internalized Misogyny

Carlie"s Couch ·

2025/08/25

This week on Carlie’s Couch, we explore how misogyny affects us all, and discuss several sneaky ways it could be showing up in your life and mindset.

en-US

23:38

361: Stop Rushing! Why Slowing Down Gets You Further…

Carlie"s Couch ·

2025/08/18

Rushing doesn’t actually make you faster. It clouds your judgment and keeps you disoriented. In this episode of Carlie’s Couch, we explore why so many of us feel pressured to hurry, what it reveals about our inner state, and how to slow down so you can move through life with clarity, presence, and peace.Watch this episode on YouTube!

en-US

22:26

360: Everybody’s Got a Story

Carlie"s Couch ·

2025/08/11

Everybody’s got a story, but are you telling yours in a way that connects? In this episode of Carlie’s Couch, we talk about the power of storytelling in relationships, building empathy, and even marketing yourself or your work.Watch this episode on YouTube

en-US

30:03

359: Breaking the Cycle of Self-Sabotage

Carlie"s Couch ·

2025/08/04

We all say we want more love, success, peace, etc.; so why do we sometimes block it ourselves? In this episode of Carlie’s Couch, we unpack how self-sabotage shows up in work, relationships, money, and self-care, and explore the fears hiding underneath it.

en-US

358: The Parts of Me I Don’t Show

Carlie"s Couch ·

2025/07/28

We all have parts of ourselves we keep hidden… whether it’s out of fear, shame, or just survival. This week, Carlie & Lex open up about the parts of themselves they’ve tucked away, why we do this, and how bringing those parts to light can actually lead to deeper self-acceptance, connection and peace.

en-US

22:39

357: Soft Launching My New Personality

Carlie"s Couch ·

2025/07/21

New era, who dis? This week, Carlie and Lex talk about what it means to soft launch a new version of yourself… those quiet shifts in identity, energy or alignment that don’t need a big announcement. From subtle boundaries to switching up your aesthetic, we explore how personal evolution can be lowkey, intentional and totally valid.Watch us on YouTube!

en-US

27:20

356: Is It a Red Flag or Are You Just Scared?

Carlie"s Couch ·

2025/07/14

Dating and relationships can bring up a lot, but sometimes it’s hard to tell whether you’re noticing a real red flag or just panicking because something feels unfamiliar or vulnerable. This week, Carlie and Lex break down how to spot the difference between a valid warning sign and your own fears getting in the way.Watch this episode on YouTube!

en-US

310 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College