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PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

education self-improvement

All Episodes

24:41

369: Coffee, Community, & Purpose ft. Tony Jolly

Carlie"s Couch ·

2026/01/13

This week we get off the Couch and in the community with Tony Jolly of Ora Cafe and Crenshaw Coffee. In the heart of Leimert Park at a Crenshaw Coffee cart, we have a powerful conversation about walking in purpose, building community, and creating opportunities for others. Follow Tony and the Ora crew at @oraenergy on IG and to learn more and support Tony’s dream of expanding coffee carts for formerly incarcerated people and youth, please visit and donate at the hotandcoolfoundation.org

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11:40

368: Are You Protecting Your Peace or Just Avoiding...

Carlie"s Couch ·

2025/12/29

Don’t be the only thing standing in your way! Protecting your peace is a necessary boundary in life, but are you truly protecting your peace or are you just avoiding growth and discomfort? How do we know the difference? This week, Carlie gives an outline to help you recognize which is taking place in your life. Watch this episode on YouTube!

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43:23

367: Playing for Purpose: Mental Health, Resilience,...

Carlie"s Couch ·

2025/12/22

In this episode of Carlie’s Couch, Carlie sits down with Survivor 49 finalist Kristina Mills for a raw and reflective conversation on grief, mental health, resilience, and legacy - both on and off the island.Kristina shares how solitude was pivotal for her own healing, the importance of mental health, what Survivor taught her about emotional endurance, and how she became unstoppable. Together, Carlie and Kristina explore the inner game: identity, purpose, healing, and the choices that shape the

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08:05

366: Tips for Starting Over or Beginning Again

Carlie"s Couch ·

2025/12/15

Welcome back, welcome back, welcome back! After a brief respite, we byke!!! Well, Carlie is! How do you start over? How do you know when to begin, again? This week, Carlie shares some quick tips and things to think through if you are at this crossroads of starting over, or beginning again, in your life.Watch this episode on YouTube!

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34:18

365: Celebrating 7 Years of Carlie's Couch!...

Carlie"s Couch ·

2025/09/15

This week, we are celebrating 7 years of Carlie’s Couch and a Lexit! Join us to reminisce on how and why we started, to hear the new direction of Carlie’s Couch and Off the Couch with Carlie, and celebrating Lex and her transition off the Bouch. Get your shakers and glasses, and maybe some tissues, ready to celebrate transitions, growth, and moving on with a fresh cocktail or mocktail recipe for you to try + some drink making ASMR. We appreciate and love y’all BIG!Watch this episode on YouTube!

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23:05

364: Living in the Future v. Living in the Now

Carlie"s Couch ·

2025/09/08

Much of life is split between where we are and where we want to be. It’s easy to live in the future -worrying about goals, timelines or who we think we’re supposed to become. But what happens when that makes it hard to be pre sent, or when you can’t even picture your future self? In this episode of Carlie’s Couch, we dive into how to balance long-term vision with present-moment living, why we sometimes struggle to see our future clearly, and practical tools to ground ourselves in today

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27:18

363: Your Guide to Creating a More Whimsical Life

Carlie"s Couch ·

2025/09/01

What does your life look like outside of being productive or in service to others? This week, Carlie & Lex sprinkle some magic on your week and discuss actionable ways to bring more whimsy into your life and why you need to be more intentional about your whimsy!Watch us and subscribe on YouTube!

en-US

24:22

362: Understanding and Unlearning Internalized Misogyny

Carlie"s Couch ·

2025/08/25

This week on Carlie’s Couch, we explore how misogyny affects us all, and discuss several sneaky ways it could be showing up in your life and mindset.

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23:38

361: Stop Rushing! Why Slowing Down Gets You Further…

Carlie"s Couch ·

2025/08/18

Rushing doesn’t actually make you faster. It clouds your judgment and keeps you disoriented. In this episode of Carlie’s Couch, we explore why so many of us feel pressured to hurry, what it reveals about our inner state, and how to slow down so you can move through life with clarity, presence, and peace.Watch this episode on YouTube!

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22:26

360: Everybody’s Got a Story

Carlie"s Couch ·

2025/08/11

Everybody’s got a story, but are you telling yours in a way that connects? In this episode of Carlie’s Couch, we talk about the power of storytelling in relationships, building empathy, and even marketing yourself or your work.Watch this episode on YouTube

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30:03

359: Breaking the Cycle of Self-Sabotage

Carlie"s Couch ·

2025/08/04

We all say we want more love, success, peace, etc.; so why do we sometimes block it ourselves? In this episode of Carlie’s Couch, we unpack how self-sabotage shows up in work, relationships, money, and self-care, and explore the fears hiding underneath it.

en-US

358: The Parts of Me I Don’t Show

Carlie"s Couch ·

2025/07/28

We all have parts of ourselves we keep hidden… whether it’s out of fear, shame, or just survival. This week, Carlie & Lex open up about the parts of themselves they’ve tucked away, why we do this, and how bringing those parts to light can actually lead to deeper self-acceptance, connection and peace.

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22:39

357: Soft Launching My New Personality

Carlie"s Couch ·

2025/07/21

New era, who dis? This week, Carlie and Lex talk about what it means to soft launch a new version of yourself… those quiet shifts in identity, energy or alignment that don’t need a big announcement. From subtle boundaries to switching up your aesthetic, we explore how personal evolution can be lowkey, intentional and totally valid.Watch us on YouTube!

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27:20

356: Is It a Red Flag or Are You Just Scared?

Carlie"s Couch ·

2025/07/14

Dating and relationships can bring up a lot, but sometimes it’s hard to tell whether you’re noticing a real red flag or just panicking because something feels unfamiliar or vulnerable. This week, Carlie and Lex break down how to spot the difference between a valid warning sign and your own fears getting in the way.Watch this episode on YouTube!

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25:31

355: Dont Save Her, He/She/They Don’t Wanna Be Saved

Carlie"s Couch ·

2025/07/06

Don’t save her, he/she/they don’t wanna be saved. What’s the difference between supporting and saving? Enabling vs empowering? This week, Carlie and Lex explore the complexities of supporting without self-sacrificing or enabling, and discuss how to allow individuals to utilize their strengths and resources to figure things out.Watch this on YouTube!

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22:10

354: The Power of “I Don’t Know Yet”

Carlie"s Couch ·

2025/06/30

It’s not always easy to sit in the in-between. Uncertainty can feel scary, but it can also be a powerful space for growth. This week, Carlie & Lex talk about the courage to not have all the answers and the strength it takes to say, “I don’t know yet.”

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22:56

353: You Don't Have To Monetize Everything You're...

Carlie"s Couch ·

2025/06/23

In a world that constantly tells us to “sell it,” “post it,” and “turn it into a brand,” it can be hard to just enjoy something for the joy of it. This week, Carlie & Lex talk about the pressure to monetize your skills and passions—and why it’s okay to keep some things just for you.Watch this episode on YouTube

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21:20

352: Fuel or Fool? Chasing Goals to Prove Haters Wrong

Carlie"s Couch ·

2025/06/16

Is doing things for the haters or to prove people wrong a bad thing? This week on Carlie’s Couch, we explore the concept of letting naysayers fuel our dreams, how not to let our motivations be driven by others, and discuss ways to let go of the need to prove ourselves to others.Watch this episode on YouTube

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26:57

351: Discretion: The Power of Knowing When to Shut Up

Carlie"s Couch ·

2025/06/09

What is discretion; and why do some people seem to have none? This week on Carlie’s Couch, we’re exploring the quiet superpower of discretion: knowing what to share, when to share it, and when to keep things to yourself. Whether it’s online oversharing, messy group chats, or telling too much too soon, a lack of discretion can cost you peace, privacy, and power. We’re unpacking how to practice it, why it matters, and how choosing silence can sometimes be the loudest move you make

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17:54

350: The Mirror Theory & Why People Trigger You

Carlie"s Couch ·

2025/06/02

Why do certain people get under your skin? This week on Carlie’s Couch, we’re talking about the idea that what triggers you in others might be reflecting something unresolved in yourself. From jealousy to judgement to comparison and discomfort; we unpack how dislike can be a powerful tool for self discovery. Tune in as we explore how to turn irritation into insight and walk through an exercise to better understand what your reactions are trying to show you about youWatch this episode on YouTube:

en-US

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