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PODCAST

The Lean 365 Podcast

The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves. The show is hosted by the founder of Fitlab Coaching, Chris Wright, who"s

health & fitness fitness

All Episodes

20:14

Episode 48 - Creatine 101 - Everything you need to know

The Lean 365 Podcast ·

2023/09/15

In todays episode I cover everything you need to know about Creatine. Which is the most scientifically backed supplement on the planet, with tonnes of research to suggest its benefits when used correctly. You will learn;The science behind Creatine and how it worksThe benefits to taking CreatineHow to take CreatineWhen / if you should take itAnd much more, enjoy!Work with me - https://fitlabcoaching.co.uk/apply-now/Instagram - https://www.instagram.com/chris_fitlab/LinkedIn -

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21:19

Episode 47 - Weight Loss Vs Fat Loss - Here's what...

The Lean 365 Podcast ·

2023/09/08

In todays episode I cover the different between just losing weight, and losing body fat. When we embark on a transformation, we don't just want to be losing scale numbers, but actually improving our body composition, and the way we look and feel.This is why you must unsure you are losing body fat and building / preserving muscle tissue. In this episode you'll find out exactly how you can do that to build your best ever physique. You will learn;The difference between the twoWhy you don't want to be

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55:01

Episode 46 - Everything Fitness with Chenyang Zhao

The Lean 365 Podcast ·

2023/09/01

In todays episode of the podcast I am joined by Chenyang Zhao, who's a fellow Online Coach living in Dubai who works with busy woman to improve their physical & mental health. We cover everything from female related training & nutrition mistakes, our experience with competing in bodybuilding, making the transition into hybrid training, and everything in between! A lot of value unpacked between 2 experienced, elite level coaches in under an hour.Enjoy!Connect with Chenyang -

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30:08

Episode 45 - How to set big goals (full breakdown to...

The Lean 365 Podcast ·

2023/08/25

In todays episode I talk through exactly how to set a goal when it comes to fitness and life in general. This is a framework we use at FitLab to help clients get incredible results.Remember, a goal without a plan is just a wish!You will learn;The SMART framework for setting proper goals A realistic timeframe for your journey Why you have to create urgency How to set yourself a big fitness goal!And much more, enjoy!Work with me - https://fitlabcoaching.co.uk/apply-now/FitLab Website -

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27:16

Episode 44 - 7 Traits Getting Lean Instilled In Me

The Lean 365 Podcast ·

2023/08/18

In todays episode I talk through the 7 biggest traits getting in shape has instilled in me and many of the clients I've worked with.Going through a transformation is much more than just the physical and will impact your life in many ways. Often the 6-pack is just the bi-product of what you get out of it!In this episode you'll learn 7 powerful traits a lean in shape person has, that makes them a cut above the average person.Enjoy!Work with me - https://fitlabcoaching.co.uk/apply-now/FitLab Website -

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20:59

Episode 43 - The 5 Biggest Training Mistakes I See In...

The Lean 365 Podcast ·

2023/08/11

Following on from last week, in this episode I cover my top 5 training mistakes I see in 2023.I've been coaching now for almost 10 years and from spending many years on the gym floor as a personal trainer, I studied how people would train and the results (or lack of) they'd get.People are still making the same mistakes now! Hopefully from this episode you'll be more educated around how to train, and things you need to avoid so you don't feel like you're waisting your time anymore in the gym.Work

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15:32

Episode 42 - The 5 Biggest Nutrition Mistakes I See...

The Lean 365 Podcast ·

2023/08/06

In this episode I cover my top 5 biggest nutrition mistakes I see as a coach.It can be difficult to navigate the topic of nutrition and dieting in the correct way when it comes to fat loss, and many people slip upHopefully this episode of the podcast will help you realise if you're making any of these mistakes, and how to address them quickly!From listening to this episode you'll be aware of some of the biggest mistakes people make, and be more educated on how to set up your nutrition for long term

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11:38

Episode 41 - How To Stay Lean Throughout The Summer

The Lean 365 Podcast ·

2023/07/28

In this episode I cover a few considerations when it comes to managing the summer months, typically August where things can start to become trickier. More social events, kids off school and inevitably more obstacles to overcome! However that's not an excuse to completely crumble, your fitness goals shouldn't be seasonal but seen as a year round approach. From listening to this episode you'll understand exactly how you can maintain, if not still make great progress through the summer months.Work with

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55:29

Episode 40 - Going from Good to Great at 50 with...

The Lean 365 Podcast ·

2023/07/21

In this episode I am joined by a special guest and FitLab success story Paul Moody. Paul's an entrepreneur, father, and overall high performer who got into the shape of his life at 50 Y/O completing his first photoshoot. Today, we discuss Paul's journey going from being in a good place, to a great place both physically and mentally. Also some important business lessons, and why having good physical health is so important in business and entrepreneurship. You will learn;Paul's powerful journey to

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12:18

Episode 39 - Reverse Dieting Explained

The Lean 365 Podcast ·

2023/07/14

In todays episode of the podcast I explain reverse dieting and why it's so important on your journey if you want to stay in shape for life.Reverse dieting is effectively the 4-6 week process after you've gotten in shape to ensure you stay there afterwards, if you get this bit wrong, you will most likely need to diet again!You will learn;What the reverse diet isHow to conduct itWhy weight loss becomes harder as you lose more weightTips to stay in shape for life!And much more, enjoy!Connect with me -

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24:23

Episode 38 - How I Stay Ripped All Year Round (habits...

The Lean 365 Podcast ·

2023/07/07

In todays episode of the podcast I talk about what traits, and habits it takes to be able to sustain a lean physique all year round. This is something I've managed to achieve now over the last 10 years, I don't think I've ever not seen my abs! This isn't just down to genetics but the standards, habit's and strategies I discuss in todays episode.You will learn;The exact method I use to stay shredded all year roundTraits / habits to sustain low body fatNutrition advice around the subjectMindset hacks

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50:55

Episode 37 - How To Find Happiness with Sohaila Sophia

The Lean 365 Podcast ·

2023/06/30

In this episode I am joined by a special guest Sohaila Sophia who is a Personal Performance Life Coach, where we dived deep into everything from happiness / fulfilment to self care and looking after your mental health. Sohaila brings a different angle to the podcast sharing her knowledge and value into helping people improve their mental performance & wellbeing, and find genuine happiness / fulfilment in their lives. Being in good shape physically & exercising regularly will be a huge

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16:49

Episode 36 - Why You Need To Book A Photoshoot This Year

The Lean 365 Podcast ·

2023/06/23

In todays episode of the podcast I talk about why booking a photoshoot can be a great thing to do if you're trying to get in the shape of your life this year.You might see a lot of my clients at FitLab have stepped up to do a shoot in the past, and this episode explains the rationale behind committing to one, and how it can take you from 0-100 on your fitness journey. You will learn;Why you need to create urgency on your transformation The rationale behind photoshoots How shoots can help you unlock

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14:10

Episode 35 - Discipline vs Motivation (why you need...

The Lean 365 Podcast ·

2023/06/16

In todays episode of the podcast I explain the difference between discipline and motivation when it comes to your fitness journey. They'll be plenty of times throughout the process where you don't want to go to the gym, or eat the healthy meal. However it's how you react in these moments that crucial to your progress.You will learn;Why motivation is BSWhy you should build strong willpower and habitsHow to become more disciplined And much more, enjoy!Connect with me -

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24:34

Episode 34 - The Science Behind Weight Loss (a...

The Lean 365 Podcast ·

2023/06/09

In todays episode of the podcast I explain the science behind losing weight, and some of the terms you've probably heard before like a calorie deficit. Losing weight and getting in shape certainly isn't easy, however the process behind it is actually fairly simple which you'll understand from listening to this episode.You will learn;How every diet works What the terms, calorie surplus, deficit and maintenance all meanHow we burn calories across the dayWhy losing fat isn't easy and why going at it

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23:57

Episode 33 - The Most Common Nutrition Questions I...

The Lean 365 Podcast ·

2023/06/02

In todays episode of the podcast I answer the most common questions I get asked from a nutrition perspective, which is everyones favourite topic when it comes to getting in shape!You will learn;Whether you should cut or bulk first, when setting up your nutritionHow to work out your calories in protein for fat lossWhat you should eat before you trainThe types of food to avoid when eating out and trying to lose fatAnd much more, enjoy!Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR

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13:22

Episode 32 - 5 Reasons to Get In The Shape Of Your...

The Lean 365 Podcast ·

2023/05/19

In todays episode of the podcast I give you guys my 5 biggest reasons why you need to get in shape of your life! Having coached 500+ clients by this point, I've witnessed so many incredible stories where fitness has helped transform, and be the vehicle to an improved life for both them and their families. If you aren't currently clear enough on your 'why' hopefully this will give you some ideas as just why getting in incredible shape is the only option in this thing called life!Enjoy!Connect with me

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20:43

Episode 31 - 5 Nutrition Rules To Live By

The Lean 365 Podcast ·

2023/05/12

In todays episode of the podcast I discuss 5 nutrition rules to live by that I've been using for the last decade that have helped me get in shape and sustain low body fat over the years. By following these rules and making them part of your lifestyle then you can do the same. You will learn;Why protein is so importantWhy you need to control your alcohol consumption The importance of preparing food yourself And much more, enjoy! Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR THE

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30:51

Episode 30 - How to Use Fasting Effectively for Fat Loss

The Lean 365 Podcast ·

2023/05/05

In todays episode of the podcast I discuss the topic of intermittent fasting and how it can be an effective strategy for fat loss for certain people. I have been using fasting whilst I'm in rehab for my recent surgery, and it's massively helping me manage my weight, energy levels and appetite. Fasting for fat loss works the same as every other diet which is by creating a calorie deficit, however it also has a few other benefits to the human body that are worth mentioning.You will learn;What

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31:14

Episode 29 - Tearing my Pec and the Valuable Lessons...

The Lean 365 Podcast ·

2023/04/28

In this episode of the podcast I run you guys through my recent injury of rupturing my pec, leading to having surgery to get it repaired. This is definitely the worst injury I've had during my fitness journey, and has set my back with my goals this year (even though I still managed 2 half marathons!). However it has also taught me some valuable lessons going forward, and I'm confident I'll now come back stronger than ever! I hope you take some value and insight into my story from the initial

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