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PODCAST

The Lean 365 Podcast

The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves. The show is hosted by the founder of Fitlab Coaching, Chris Wright, who"s

health & fitness fitness

All Episodes

10:08

Never Do These 3 Things If You Want to Lose Belly Fat...

The Lean 365 Podcast ·

2026/03/06

In this episode, I break down three things you should never do if you want to lose belly fat after 30.Most men focus on the wrong strategies and end up spinning their wheels for years. Here are the simple mistakes to avoid if you actually want to lean down and keep it off.Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Download your free beach body training plan 👉

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10:39

Why You Only Need to Get Lean Once

The Lean 365 Podcast ·

2026/02/26

In this episode, I talk about why you only ever really need to do a diet ONCE, and once can be enough. Getting lean shouldn't be something you're doing every year, listen to this and you'll understand exactly what I mean, and the approach you need to take. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Download your free beach body training plan 👉

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20:13

If I Woke Up Skinny Tomorrow, Here’s How I’d Build...

The Lean 365 Podcast ·

2026/02/18

In this episode, I break down exactly what I’d do if I woke up skinny tomorrow and had to build muscle as fast as possible.The training split I’d follow, how I’d structure my calories and protein, how hard I’d push progressive overload — and what I wouldn’t waste time on.If you’re starting from scratch or feel like you’ve been spinning your wheels, this is the blueprint I’d personally use to build size quickly and properly.Get coached by me 1-2-1 to get in the shape of your life 👉

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9:46

How to Reverse Diet Without Gaining Fat Back

The Lean 365 Podcast ·

2026/02/11

In this episode, I explain reverse dieting properly and why it’s essential after fat loss.Most people focus on losing the weight — but ruin their results by ignoring what comes next. If you want to stay lean without rebounding, this is what you need to understand.Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Follow Adrian on IG 👉

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12:21

Avoid These 8 Mistakes in 2026 If You Actually Want...

The Lean 365 Podcast ·

2026/02/03

In this episode, I break down the 8 biggest mistakes to avoid in 2026 if you want a real body transformation.Not theory — just the common behaviours that keep most people stuck year after year, and what to do instead if you actually want results.Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Follow Adrian on IG 👉 https://www.instagram.com/adrian_mclifestylefitness/Download your free

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7:57

The Honest Truth About Dieting And Why Most People...

The Lean 365 Podcast ·

2026/01/26

In this episode, I share the honest truth about dieting — and why most people fail.Not because diets don’t work, but because most people aren’t willing to make the short-term sacrifices required for long-term health and results.If you want real, lasting change, this is the mindset shift you need to hear.Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Follow Adrian on IG 👉

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8:22

3 Rules to Finally Transform Your Body in 2026

The Lean 365 Podcast ·

2026/01/19

In this episode, I break down the three non-negotiables for a successful body transformation in 2026 — no hype, no new diet, no shortcuts.If you want 2026 to actually look different, this is where to focus.Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Follow Adrian on IG 👉 https://www.instagram.com/adrian_mclifestylefitness/Download your free beach body training plan 👉

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11:00

Why Every Ambitious Man Needs a Coach (No Exceptions)

The Lean 365 Podcast ·

2026/01/12

In this episode, I break down why every ambitious man needs a coach — how guidance, accountability, and outside perspective accelerate progress, eliminate blind spots, and fast-track results in fitness, business, and life.Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Follow Adrian on IG 👉 https://www.instagram.com/adrian_mclifestylefitness/Download your free beach body training

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14:22

The Best 3-Day Workout Split for Muscle Growth

The Lean 365 Podcast ·

2026/01/06

In this episode I break down the exact workout split I'd use training just 3-days per week to get the best results! You don't need to live in the gym to get in good shape, follow a simple system like this instead.Full breakdown with the whiteboard own my Youtube Channel 👉https://www.youtube.com/watch?v=vPYyJ1nYnPcGet coached by me 1-2-1 to get in the shape of your life 👉https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Download your free

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56:32

How To Crush Your Goals in 2026 | Managing Socials,...

The Lean 365 Podcast ·

2025/12/20

In this episode, I’m joined by my good friend Adrian for a no-BS conversation around getting in shape and staying there long term. We cover a wide range of topics including: ✅ How to get in the best shape of your life heading into 2026 ✅ How to stay consistent and on track throughout 2025 ✅ The biggest mistakes that stop men from ever getting lean ✅ How to manage alcohol without sabotaging your results ✅ Why getting in great shape isn’t meant to be easy — and why that matters This is an honest,

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10:45

How to Stay on Track in December

The Lean 365 Podcast ·

2025/12/15

In this episode, I break down exactly how I stay in shape throughout December — without tracking calories, cutting out social events, or falling into the all-or-nothing trap that most people do.I explain the simple principles I follow every year, the non-negotiables that actually matter during the Christmas period, and why trying to be “perfect” in December is usually the fastest way to fall off completely. If you normally start January feeling heavier, frustrated, and like you’ve undone months of

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9:12

The Fat Loss Pyramid Explained (What Actually Matters...

The Lean 365 Podcast ·

2025/12/07

In this episode I break down the fat loss hierarchy — the exact order you need to focus on if you actually want results. I explain why calorie deficit is always the foundation, where lifting weights, sleep and cardio really fit in, and why supplements should be the very last thing you worry about.If you’ve ever felt like you’re “doing everything” but still not getting lean, this episode will show you exactly where you’ve been wasting effort and how to simplify your approach so fat loss finally

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9:19

Is having a 6-pack worth it?

The Lean 365 Podcast ·

2025/11/30

In this episode I discuss the honest truth about having a 6-pack and whether I think it's worth it for a guy to get to this level or not. Having been in shape now for the last 10 years and having helped a fair few guys, this is the conclusion I've come to!Enjoy!Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Download your free beach body training plan 👉

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10:44

Starting in January is a Trap (Here’s Why)

The Lean 365 Podcast ·

2025/11/24

In this episode I break down why “starting in January” is one of the biggest myths in fitness. I explain how waiting for a date, a new week, or a new month keeps you stuck in the same cycle every single year. Progress doesn’t come from motivation or New Year energy — it comes from taking imperfect action now and building simple, non-negotiable habits that actually stick.If you’ve told yourself “I’ll start in January” before, this episode will change how you look at time, discipline, and what it

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13:25

5 Principles I Follow To Stay Lean Year Round

The Lean 365 Podcast ·

2025/11/16

In this episode I discuss 5 principles I follow, and things I teach to my clients that will allow you to stay lean and healthy all year round. These are not hacks, these are proven ways to keep the fat off and break free from YoYo dieting for good.Enjoy!Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Download your free beach body training plan 👉

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24:14

How to Build Your Diet Plan from Scratch (what works)

The Lean 365 Podcast ·

2025/11/10

In this episode I discuss how to build a successful system that runs on autopilot for your day to day nutrition! This is what I believe whats for most people, that avoids complication but also provides enough variety to remain consistent which is the most important thing. Enjoy!3 day training split - https://www.join.fitlabcoaching.co.uk/optin1708434270394Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉

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9:48

How To Get In Shape In 3 Hours Per Week

The Lean 365 Podcast ·

2025/11/03

In this episode I discuss how it's possible to get in amazing shape with as little as 3 hours per week. Most people think they need more, when in actual fact they just need a better strategy and use of their time. This episode should help you understand how to do exactly that!3 day training split - https://www.join.fitlabcoaching.co.uk/optin1708434270394 Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉

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11:19

The Truth About Eating Out and Staying Lean (What I...

The Lean 365 Podcast ·

2025/10/26

Most guys still believe that eating out automatically ruins fat loss. They think the only way to stay shredded is by avoiding restaurants, skipping social events, or eating “perfect” all the time. The truth is, you can stay lean and still enjoy your life.In this episode, I break down exactly how I eat out multiple times per week while staying in great shape year-round, the simple rules I follow that keep calories under control without feeling restricted, and what you should focus on if you want a

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9:16

The Truth About Spot Reduction (Lose stubborn fat)

The Lean 365 Podcast ·

2025/10/19

Most guys still believe they can “target” belly fat with specific workouts — endless crunches, ab circuits, or fat-burning exercises. The truth is, spot reduction doesn’t work.In this episode, I break down exactly how fat loss actually happens, why you can’t choose where your body burns fat from, and what you should focus on instead if you want to finally lose stubborn belly fat.Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG

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10:04

The Ideal Body Fat % for Men

The Lean 365 Podcast ·

2025/10/11

Most guys have no idea what ideal body fat actually looks or feels like - they either chase “shredded” all year round or give up too soon. In this episode, I break down exactly what body fat percentage you should be aiming for depending on your goals - whether it’s a lean, athletic look or something more sustainable year-round.Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Download

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