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PODCAST

The Lean 365 Podcast

The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves. The show is hosted by the founder of Fitlab Coaching, Chris Wright, who"s

health & fitness fitness

All Episodes

56:32

How To Crush Your Goals in 2026 | Managing Socials,...

The Lean 365 Podcast ·

2025/12/20

In this episode, I’m joined by my good friend Adrian for a no-BS conversation around getting in shape and staying there long term. We cover a wide range of topics including: ✅ How to get in the best shape of your life heading into 2026 ✅ How to stay consistent and on track throughout 2025 ✅ The biggest mistakes that stop men from ever getting lean ✅ How to manage alcohol without sabotaging your results ✅ Why getting in great shape isn’t meant to be easy — and why that matters This is an honest,

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10:45

How to Stay on Track in December

The Lean 365 Podcast ·

2025/12/15

In this episode, I break down exactly how I stay in shape throughout December — without tracking calories, cutting out social events, or falling into the all-or-nothing trap that most people do.I explain the simple principles I follow every year, the non-negotiables that actually matter during the Christmas period, and why trying to be “perfect” in December is usually the fastest way to fall off completely. If you normally start January feeling heavier, frustrated, and like you’ve undone months of

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9:12

The Fat Loss Pyramid Explained (What Actually Matters...

The Lean 365 Podcast ·

2025/12/07

In this episode I break down the fat loss hierarchy — the exact order you need to focus on if you actually want results. I explain why calorie deficit is always the foundation, where lifting weights, sleep and cardio really fit in, and why supplements should be the very last thing you worry about.If you’ve ever felt like you’re “doing everything” but still not getting lean, this episode will show you exactly where you’ve been wasting effort and how to simplify your approach so fat loss finally

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9:19

Is having a 6-pack worth it?

The Lean 365 Podcast ·

2025/11/30

In this episode I discuss the honest truth about having a 6-pack and whether I think it's worth it for a guy to get to this level or not. Having been in shape now for the last 10 years and having helped a fair few guys, this is the conclusion I've come to!Enjoy!Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Download your free beach body training plan 👉

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10:44

Starting in January is a Trap (Here’s Why)

The Lean 365 Podcast ·

2025/11/24

In this episode I break down why “starting in January” is one of the biggest myths in fitness. I explain how waiting for a date, a new week, or a new month keeps you stuck in the same cycle every single year. Progress doesn’t come from motivation or New Year energy — it comes from taking imperfect action now and building simple, non-negotiable habits that actually stick.If you’ve told yourself “I’ll start in January” before, this episode will change how you look at time, discipline, and what it

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13:25

5 Principles I Follow To Stay Lean Year Round

The Lean 365 Podcast ·

2025/11/16

In this episode I discuss 5 principles I follow, and things I teach to my clients that will allow you to stay lean and healthy all year round. These are not hacks, these are proven ways to keep the fat off and break free from YoYo dieting for good.Enjoy!Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Download your free beach body training plan 👉

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24:14

How to Build Your Diet Plan from Scratch (what works)

The Lean 365 Podcast ·

2025/11/10

In this episode I discuss how to build a successful system that runs on autopilot for your day to day nutrition! This is what I believe whats for most people, that avoids complication but also provides enough variety to remain consistent which is the most important thing. Enjoy!3 day training split - https://www.join.fitlabcoaching.co.uk/optin1708434270394Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉

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9:48

How To Get In Shape In 3 Hours Per Week

The Lean 365 Podcast ·

2025/11/03

In this episode I discuss how it's possible to get in amazing shape with as little as 3 hours per week. Most people think they need more, when in actual fact they just need a better strategy and use of their time. This episode should help you understand how to do exactly that!3 day training split - https://www.join.fitlabcoaching.co.uk/optin1708434270394 Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉

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11:19

The Truth About Eating Out and Staying Lean (What I...

The Lean 365 Podcast ·

2025/10/26

Most guys still believe that eating out automatically ruins fat loss. They think the only way to stay shredded is by avoiding restaurants, skipping social events, or eating “perfect” all the time. The truth is, you can stay lean and still enjoy your life.In this episode, I break down exactly how I eat out multiple times per week while staying in great shape year-round, the simple rules I follow that keep calories under control without feeling restricted, and what you should focus on if you want a

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9:16

The Truth About Spot Reduction (Lose stubborn fat)

The Lean 365 Podcast ·

2025/10/19

Most guys still believe they can “target” belly fat with specific workouts — endless crunches, ab circuits, or fat-burning exercises. The truth is, spot reduction doesn’t work.In this episode, I break down exactly how fat loss actually happens, why you can’t choose where your body burns fat from, and what you should focus on instead if you want to finally lose stubborn belly fat.Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG

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10:04

The Ideal Body Fat % for Men

The Lean 365 Podcast ·

2025/10/11

Most guys have no idea what ideal body fat actually looks or feels like - they either chase “shredded” all year round or give up too soon. In this episode, I break down exactly what body fat percentage you should be aiming for depending on your goals - whether it’s a lean, athletic look or something more sustainable year-round.Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/Follow me on IG 👉 https://www.instagram.com/chris_fitlab/Download

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70:52

Why Most Men Struggle to Stay Lean | Mindset &...

The Lean 365 Podcast ·

2025/10/05

In this episode, I’m joined by my good friend Simon Thomsen - who is also an online fitness coach, and the owner of Powr. We cover a wide range of topics including; ✅ Why most men regain the weight they lose ✅ The identity shift required to create lasting change ✅ Why pain has to outweigh comfort before transformation happens ✅ The mindset principles that separate those who succeed from those who always start over This is a raw, unfiltered conversation about fitness, mindset, and self-mastery -

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29:02

Episode 133 - The Exact 90-Day Blueprint to Get...

The Lean 365 Podcast ·

2025/09/28

In this episode, I break down the exact 90-day blueprint to get abs by Christmas.You’ll learn:✅ The nutrition changes you need to make now to guarantee fat loss ✅ How to train smart to keep muscle while stripping body fat ✅ The realistic timeline for seeing abs in just 90 days ✅ The biggest mistakes men make when trying to get lean fastIf you’ve been telling yourself you’ll “start in the New Year,” this is your reminder that you’ve still got time to completely change your body before the holidays —

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65:23

Episode 132 -The Truth About Staying Lean Year-Round...

The Lean 365 Podcast ·

2025/09/20

In this episode, I’m joined once again by my good friend Damian — back for his third appearance on the podcast.We cover a wide range of topics including: ✅ How to stay in shape while traveling ✅ The mindset shifts that keep you consistent year-round ✅ Training strategies that fit into a busy lifestyle ✅ Why most guys fall off track (and how to avoid it)This is a raw and honest conversation about fitness, lifestyle, and mindset - with practical takeaways you can apply immediately.If you’re serious

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8:54

Episode 131 - Why Clean Eating Won't Get You Ripped

The Lean 365 Podcast ·

2025/09/13

Everyone says “just eat clean” if you want to lose fat or build muscle. But here’s the truth - clean eating alone won’t get you lean.In this episode, I break down: ✅ Why “clean foods” don’t automatically mean fat loss ✅ The hidden reason clean eating often leads to frustration and plateaus ✅ How to actually structure your diet for results without obsessing over what’s “clean” or “dirty” ✅ A simple, realistic approach you can follow long termIf you’ve been training hard, eating chicken, rice, and

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8:01

Episode 130 - The number one exercise for men over 30

The Lean 365 Podcast ·

2025/09/06

For men over 30, the single most important exercise you can do isn’t running, endless cardio, or gimmicky classes… it’s lifting weights.In this episode, I share why strength training is the ultimate investment for your physique, health, and longevity — helping you look younger, protect your joints, and stay in shape year-round.1Enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure

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9:18

Episode 129 - Starting My Fitness Journey Again?...

The Lean 365 Podcast ·

2025/08/10

In this episode, I share exactly what I’d do if I had to start my fitness journey from scratch. No fluff, no wasted years—just the straight path to getting lean, building muscle, and avoiding the biggest mistakes I made early on.If you’re tired of spinning your wheels or want to fast-track your results without going through all the trial and error, this episode is for you. I’ll break down the training, nutrition, and mindset shifts I wish I knew from day one.Enjoy!Calorie calculator -

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9:17

Episode 128 - How to get shredded with a busy social...

The Lean 365 Podcast ·

2025/08/03

In this episode, I break down how to get in shape without sacrificing your social life. If you’re someone who enjoys nights out, dinners with mates, or weekend drinks—but still wants to get lean—this one’s for you. I’ll walk you through how to structure your training, diet, and mindset so you can enjoy life while still building a physique you’re proud of.Enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself

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8:37

Episode 127 - How To Fix Your Slow Metabolism

The Lean 365 Podcast ·

2025/07/29

In this episode, I break down exactly how to fix a slow metabolism—step by step. Whether you’ve been dieting for years or feel like nothing works anymore, I’ll walk you through what’s really going on and how to restore your metabolism so your body starts responding again.Enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here:

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8:02

Episode 126 - 5 Fitness Myths Busted (What Actually...

The Lean 365 Podcast ·

2025/07/20

In this episode, I break down 5 of the most common fitness myths and reveal whether they’re actually true or complete BS. From carbs make you fat, to abs are made in the kitchen and using fat burners — I separate fact from fiction so you can stop wasting time and start training smarter. If you’ve ever second-guessed what advice to follow, this episode is a must-listen.Enjoy!Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1

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