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PODCAST

Two Natural Ladies Conversations

Two Natural Ladies

The Two Natural Ladies had the need to share their wisdom and knowledge gained over years of experience to empower individuals and help others to achieve what they want in the world. Together they thrive on making a positive difference in their communities and aim to share the wisdom and knowledge that they have gained over the years raising families, building businesses and empowering individuals. Today, Vicki and Jo have set out to collaborate and contribute, sharing their passions and creating

health & fitness alternative health

All Episodes

00:06:02

Ep 30) Self Care: Are you sitting up straight and...

Two Natural Ladies Conversations ·

2021/04/11

Self Care: Are you sitting up straight and laughing? Two Natural Ladies discusses Stephanie Rother’s tips to feeling better. Stephanie, a naturopath and hypnotherapist gives two simple steps to uplifting ourselves. 1. Body posture: so important for our self-confidence our stress levels and how we act throughout the day. 2. Make yourself laugh. Watch a light hearted comedy, laugh with your friends, do something silly, wear silly clothes, experiment with makeup – Jo & Vicki love a good laugh and

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00:11:48

Ep 29) Self Care: Why do we think we are not OK?

Two Natural Ladies Conversations ·

2021/04/04

Self Care: Why do we think we are not OK? Two Natural Ladies read an excerpt from their book – Jo starts with a discussion about why we think we are not ok? We are always too fat, too shy, and not smart enough. Jo was quite confident except in their area of her weight. A legacy of her mum and her mum’s mum. AN event in 2014 shifted Jo’s world forever and she questioned everything. Her confidence was shot to pieces! “An empty lantern provides no light. Self-care is the fuel that allows your light to

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00:37:27

Ep 28) Music to save the world - What has you come...

Two Natural Ladies Conversations ·

2021/03/28

Two Natural Ladies interview Charlie Mgee creator of the Australian band Formidable Vegetables: Charlie Mgee, created his band after doing a two-week permaculture course. His aim: using music to save the world! Charlie has a huge mission to heal the world using permaculture and music. Living at Melliodora in Daylesford, Victoria at David Holograms’ property, he has been fortunate to live in a community and be sustainable during the crazy times of the pandemic of 2020. Charlie and his partner have

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00:10:27

Ep 27) What is a normal conversation? From Formidable...

Two Natural Ladies Conversations ·

2021/03/21

What is a normal conversation? From Formidable Vegetables to mushrooms with the Two Natural Ladies Two Natural ladies shine a light on the Superhero Mushrooms: Who would have thought that mushrooms were so full of good stuff. From Lions Mane and Chagga, to Portobello and Shitake, mushrooms are great for bone health, heart health and keep you young. Jo and Vicki talk about all the recipes and tips shared by their Facebook followers. They discover the benefits of mushrooms exposure to sunlight during

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00:19:21

Ep 26) Can Sustainability be Financially Lucrative?...

Two Natural Ladies Conversations ·

2021/03/14

Can Sustainability be Financially Lucrative? Two Natural Ladies interview Meryl Sukumar from Subcintus Consulting on creating a Circular Economy Meryl starts this interview by telling us an ancient Sufi story involving blind men and an elephant. One blind man thinks the elephant is a snake as he touches the trunk, another thinks it is a tree as he touches the elephant’s legs. The morale of the story: you need to get the whole picture - and this is what Meryl does with her systems approach. These

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00:05:28

Ep 25) Two Natural Ladies explore what being simply...

Two Natural Ladies Conversations ·

2021/03/07

Two Natural Ladies explore what being simply irresistible means to them 😁 In this snippet they explore contribution, addiction to the extraordinary, collaboration and relationships. Two Natural Ladies talk about spreading the fun and contributing to others. This is not about us flaunting around being sexy - it’s about the positive impact we can have on others. Enjoy this exploration into what lights us up as humans. *********************** For more information about the Two Natural Ladies

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00:24:30

Ep 24) “Let me be my crazy” Interview with Brian Baker

Two Natural Ladies Conversations ·

2021/02/28

Two Natural Ladies interviews Brian Baker, Muso and Eco Warrior. Brian shares his experience during Co-Vid- using his home studio. As no one could join him in his studio he became innovative, sending files to his drummers, who then sent them back, which allowed Brian to mix the drums with his music. Jo & Viki discover Brian is leaving Australia to return back home to New Zealand where he plans to create an off grid studio, a permaculture garden -start living what he believes. Brian has had the

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00:13:27

Ep 23) Grey is the NEW blonde and Honey is the word...

Two Natural Ladies Conversations ·

2021/02/21

Grey is the NEW blonde - Happy Birthday Vicki And HONEY is the word of the day Two Natural Ladies have it handled. Jo & Vicki are going grey. No more colouring! After all they are Two NATURAL Ladies! From there the discussion leads on to the world of bees and honey. Honey is used to create mead which was a popular drink in The Middle Ages. Vicki and Jo discover all the amazing health properties of this golden delight including antioxidants, heart health and wound healing. Jo shares her

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00:13:00

Ep 22) #Letsdoit321 Doing better not Perfect with the...

Two Natural Ladies Conversations ·

2021/02/14

#Letsdoit321 Doing better not Perfect Picking up three pieces of rubbish, enrolling two others to do the same, take one gorgeous picture for one beautiful planet. #Letsdoit321, Vicki and Jo’s passion to have the world take this on. Having some fun while walking and picking up just three pieces every day. AND being better not perfect will mean some days you won’t – let’s all commit to going for it! Jo discusses her bravery in picking up cigarettes butts whilst cleaning the beach with Vicki, some of

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00:10:08

Ep 21) Mental Health Month with the Two Natural Ladies

Two Natural Ladies Conversations ·

2021/02/08

Mental Health Month October 2020: Depression: 10 Myth Busters Two Natural ladies share Sal Prothero’s ten myth busters on depression. Sal a university trained nutritionist discusses these myths that can be so damaging to those of us dealing with depression. MYTH *Depression is a sign of weakness! NO! Anyone at any time in their life can become depressed. Sometimes it is due to a particular trauma, which was the case for Jo. Or for no apparent reasons we start to feel ‘down’ which leads to isolating

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00:15:37

Ep 20) Bravery and Courage through adversity - Two...

Two Natural Ladies Conversations ·

2021/01/31

Bravery and Courage through adversity “Encountering adversity ultimately deepens us and gives us access to inner strength” Eckhart Tolle Two Natural Ladies discuss some of the everyday struggles we all face. Anxiety, depression, fear and isolation – and for those who can no longer go on do they realise the affect this will have on their families and friends forever? Although at the time when things seem darkest – ‘This too shall pass’. We just need to find a way to put one step in front of the

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00:17:33

Ep 19) "Banter" with the Two Natural Ladies

Two Natural Ladies Conversations ·

2021/01/24

“Banter” The benefit of community: Spring clean the environment; Gardening; Olives; Village life The Two Natural Ladies discuss Beach Patrol and Love our Street’s Spring Clean Our Patch event. Due to being Co-Vid safe this year small communities of people everywhere are asked to pick up rubbish for an hour on October 18th 2020. Jo & Vicki move on to waste, Halloween, compost and gardening. How to save the figs, what to do with the olives sharing our produce with the critters while trying to keep

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00:08:23

Ep 18) Life Hacks - Community, Connection, Diet &...

Two Natural Ladies Conversations ·

2021/01/17

Small steps to creating new habits, using an accountability partner: the Two Natural ladies crack the whip on each other. Create a support group, find a community. Diet and exercise is important and as the Longevity film and the Blue Zones show, community is number one when it comes to peoples health and wellbeing and living a long life. Jo & Vicki have used their friendship and partnership to support each other throughout Co-Vid. Keeping connected to various communities and finding ways for

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00:09:29

Ep 17) Kids and Boredom and a little Pooh wisdom

Two Natural Ladies Conversations ·

2021/01/10

Kids and Boredom and a little Pooh wisdom Teenagers and their iPhone. What causes our happiness? Dopamine! Oxytocin! Serotonin! Endorphins! Learning to get out of our own way and help those happiness chemicals work. Jo reads from “The Tao of Pooh” by Benjamin Hoff – such insight from this bear! No attachment nothing is complicated, things are as they are – It always come down to Pooh ************** For more information about the Two Natural Ladies visithttps://www.twonaturalladies.com.au/ Or follow

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00:04:49

Ep 16) RUOK and switching off the screens - A Two...

Two Natural Ladies Conversations ·

2021/01/03

The Two Natural Ladies find activities for their kids- Nick playing with worms and Bianca counting them. Boredom “When the TV Broke” by Harriet Ziphet. Young Andy finds other things to do rather than watch TV. The world is full of possibilities if we look. People losing their jobs and finding new ways of earning money. Lack of control, feeling worried –checking in RUOK? *********************** For more information about the Two Natural Ladies visithttps://www.twonaturalladies.com.au/ Or follow the

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00:16:37

Ep 15) A well-oiled machine - Two Natural Ladies...

Two Natural Ladies Conversations ·

2020/12/27

Well-oiled machine Starting with some gratitude for the family, Two Natural Ladies discuss endorphins when gardening the wonder of worms (Eww Yuk) and a wonderful Corona virus poem from Pam Eyres. This leads to a discussion about control and the feeling of no control – how did Nelson Mandela do it for over twenty years of incarceration? Vicki confesses. Gratitude: Michael Mosley’s show going back in time, with a group of people living in the London slums of the 1800’s, we all have a better life in

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00:08:08

Ep 14) Women, Power and Adversity a short snippet...

Two Natural Ladies Conversations ·

2020/12/20

Women, Power and Adversity Jo watched some moves on the weekend! “I am Woman” about Helen Reddy’s life, the womens’ movement and equal rights. And “Military Wives” the first choir set up by a group of military wives after their men are deployed. Both movies discuss friendship, power and shining in the face of adversity. **************** For more information about the Two Natural Ladies visithttps://www.twonaturalladies.com.au/ Or follow the Two Natural Ladies on Facebook or Instagram

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00:07:35

Ep 13) Hair and Connection - A Two Natural Ladies...

Two Natural Ladies Conversations ·

2020/12/16

Who got to see the musical HAIR? And who’s jealous? Pauline O’Brien comes to the rescue, and then it’s onto Netflix! “Connected” – how our world is connected. A dust storm in the Sahara bring nutrients to the rainforest in the Amazon rainforest. A butterfly flaps its wings in Africa and causes a hurricane in Scarborough (sorry Adrian!) See the video version of this podcast at https://youtu.be/djMjjd-k9V4 _______________ For more information about the Two Natural Ladies

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00:14:34

Ep 12) Kindness; Sustainability and our animals. Two...

Two Natural Ladies Conversations ·

2020/12/06

Kindness; sustainability and our animals: Two Natural Ladies Interview with Bronwyn Currie Two Natural Ladies were introduced to Bronwyn by Susie Parker who we fondly call "the penguin lady". Bronwyn is a passionate advocate for animals, the environment and people. A member of the Animal Justice Party, a political party create approximately 10 years ago dedicated to ending animal cruelty. An advocate for kindness, rationality, non violence and equality. Bronwyn was a candidate for Kingston council

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00:08:37

Ep 11) What happened on the weekend? With the Two...

Two Natural Ladies Conversations ·

2020/11/29

What happened on the weekend? Vicki was singing with the birds just like Snow White? No Vicki tripped and fell SHE DID NOT HAVE A FALL! Only the old have falls! Two Natural Ladies will never have a fall Jo cleaned up the hard rubbish – cathartic for the whole family! And everyone was happy! Two Natural ladies moved on to Jo’s drumming, Pig Pen from Charlie Brown and a poem from Adrian; “A Card Received” For more information about the Two Natural Ladies

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