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PODCAST

Two Natural Ladies Conversations

Two Natural Ladies

The Two Natural Ladies had the need to share their wisdom and knowledge gained over years of experience to empower individuals and help others to achieve what they want in the world. Together they thrive on making a positive difference in their communities and aim to share the wisdom and knowledge that they have gained over the years raising families, building businesses and empowering individuals. Today, Vicki and Jo have set out to collaborate and contribute, sharing their passions and creating

health & fitness alternative health

All Episodes

00:11:51

Ep130) Bee-autiful Healing 🐝: The Sweet Power of Bees...

Two Natural Ladies Conversations ·

2024/01/23

For more information about the Two Natural Ladies visithttps://www.twonaturalladies.com.au Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies https://www.facebook.com/twonaturalladies https://www.instagram.com/twonaturalladies Find out more about what we do join our group at http://bit.ly/2nlgroup Please subscribe to the #Vodcast on the Two Natural Ladies YouTube Channel at http://bit.ly/tnlyoutube Video production sponsored by Nurture Queen

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00:18:07

Ep 129) Enhancing our lives

Two Natural Ladies Conversations ·

2024/01/03

For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/ Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies https://www.facebook.com/twonaturalladies https://www.instagram.com/twonaturalladies Find out more about what we do join our group at http://bit.ly/2nlgroup Please subscribe to the #Vodcast on the Two Natural Ladies YouTube Channel at http://bit.ly/tnlyoutube Video production sponsored by Nurture Queen

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00:15:58

Ep 128) Are you looking for new ways to eliminate...

Two Natural Ladies Conversations ·

2023/12/17

Are you looking for new ways to eliminate toxins in your home? Two Natural Ladies discuss alternatives to the supermarket cleaner’s. With longevity and a heap of knowledge behind them, they share the many benefits of using a gentle, pleasant to use and economical range of products. Great information and some fun as well. For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/ Or follow the Two Natural Ladies on Facebook or Instagram

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00:32:19

Ep 127) What we've been up to since our last Podcast

Two Natural Ladies Conversations ·

2023/12/03

Vicki talks about her health journey and her new career in Health Coaching, while Jo talks about what she's been doing since their last episode. Births, deaths and marriages, there's a lot to catch up on. For more information about the Two Natural Ladies visit https://www.twonaturalladies.com.au/Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies https://www.facebook.com/twonaturalladies https://www.instagram.com/twonaturalladies Find out more about what we do

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00:07:27

Ep 126) If you could talk to anyone, who would it be?

Two Natural Ladies Conversations ·

2023/03/26

Who would you be like to sit on a park bench with if you could choose anyone dead or alive? Jo went with the famous - Anthony Hopkins, Ghandi, Melissa McCarthy for various reasons. Vicki chose her mum who died a number of years ago. She would love to talk to her about Op shopping, the garden, what the kids are doing and just hang out with her. Was Ghandi crazy or brilliant? Are the Two Natural Ladies a bit crazy, and are they brilliant as well? Talking of genius – Abraham Hicks has made a

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00:12:54

Ep 125) Feeling joy, feeling grateful 🙏 and accepting...

Two Natural Ladies Conversations ·

2023/03/13

Feeling joy, feeling grateful and accepting what is Two Natural Ladies start this podcast discussing the benefits of getting out of a funk by going for a walk, finding a better feeling thought. And when you are feeling good enjoy the joy - the ‘good place’. ‘This too shall pass’ can be a great message to keep in the forefront when you are having a bad day. Vicki shares more wisdom? from her book ‘Older but not Wiser’ “I’m going to retire and live of my savings. Not sure what I’ll do on the second

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00:04:17

Ep 124) Getting older but not grumpier 🤨

Two Natural Ladies Conversations ·

2023/02/17

A fun little snippet from the Two Natural Ladies What particular things about our mums (or dads) drive us crazy? Jo shares a few of hers before Vicki reads out something from the book “Older but not wiser” How crazy do we get when we are told “you’re getting just like your mother!” And finding ways to communicate some of our frustrations without being grumpy. “If I’d known I was going to live this long I'd have taken better care of myself!” “At my age I can say exactly what I like” Listen to this

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00:10:26

Ep 123) It’s an energy journey, not a destination.

Two Natural Ladies Conversations ·

2023/01/30

A quick discussion on energy efficiency – how to save our energy. The hot water on the back with the doona and what a difference this makes. Using a rug, an Oodie a hot water bottle. Then Jo & Vicki go back to a discussion about electricity – sharing facts from Natalie Issacs book. “Every woman’s guide to the planet” The average household has 60-70 gadgets plus light bulbs. How many can we turn off when not in use and how many can we do without. Ditch the dryer – 12% of use in a household. Half

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00:14:32

Ep122) ‘They had fear in their eyes’: how to handle...

Two Natural Ladies Conversations ·

2023/01/16

‘They had fear in their eyes’: how to handle motherhood rage - The Age newspaper article. https://www.smh.com.au/lifestyle/life-and-relationships/they-had-fear-in-their-eyes-how-to-handle-motherhood-rage-20210602-p57xg3.html Before getting onto the more serious topic of motherhood rage, Jo has a present for Vicki – a photo album of themselves and the people they have interviewed. Our photo’s stay on our phone and never get seen. Two Natural Ladies then discuss this line -‘they had fear in their

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00:06:29

Ep121) “Be patient with yourself, nothing in nature...

Two Natural Ladies Conversations ·

2022/12/30

We are fluid just like the ocean. But is a door always a door? Two Natural ladies discuss the need for some certainties – nature for one! While Jo was packing boxes, Vicki was chilling out on the top of Mt Baw Baw. Editing shows. Walks up to the summit. Feeling abundant and thankful. Connection and Community. In downtown Parkdale, Jo was trying to get her sun rays and Vitamin D (a bit like a solar panel) and then she shares she is perplexed! Having a plan and getting things done and then things

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00:06:12

Ep 120) Never Ending Story 📖: Creating a project. The...

Two Natural Ladies Conversations ·

2022/12/12

Jo created a book with five other people during a 10 part seminar. With Landmark Education. Two Natural Ladies discuss the different phases in a project 1. First thing is to Formulate the project What is needed and wanted out of the space of possibility? Declaration Communications Reporting Time line Beginning Middle & End 2. Concentration Phase Box yourself in Giving others clear instructions Establishment of trust Short term results Keeping your word Resilience High input Low output Can get

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00:09:08

Ep 119) Volunteering: Making people feel they matter....

Two Natural Ladies Conversations ·

2022/11/28

Two Natural Ladies share what many of their community are doing to give back as well as the health benefits for all involved. Making people feel they matter. Below are just some of what people are doing to volunteer: · Care packages · Collecting litter from “Beach patrol” and “Love our street” · Local S.E.S group · ‘Save a dog’ · Pro Bono clients · Talk Migrants English · Blood Bank · Mentoring VCAL students. · Community Garden & Community House Vicki & Jo share their own experiences of

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00:11:27

Ep 118) What do I do? From decluttering to mushrooms...

Two Natural Ladies Conversations ·

2022/11/14

What do I do? How do I declutter? Mushrooms? Is that a solution? And what about our Oceans? A spotlight on some of humanities modern issues. Two Natural Ladies enquire into making decisions and decision fatigue. Someone thinks like Vicki? Decluttering seems too hard and going through it means so many decisions. Jo suggests decluttering could be an adventure in discovering treasures from years ago. We can reduce what we have and discover what we can reuse. This leads into an unexpected Segway topic -

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00:06:30

Ep 117) “We are a compass 🧭 and hold the space for...

Two Natural Ladies Conversations ·

2022/10/30

Two Natural Ladies share and discuss the advantages of the Doughnut economy. Jo & Vicki first became aware of this through Damon Gameau’s film 2040. Since then they have continued to research the benefits for everyone and everything on our Earth “The Doughnut offers a vision of what it means for humanity to thrive in the 21st century - and Doughnut Economics explores the mindset and ways of thinking needed to get us there. Kate Raworth and her book Doughnut Economics: seven ways to think like a

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00:10:45

Ep 116) We don’t want to feel vulnerable, yet it is a...

Two Natural Ladies Conversations ·

2022/10/23

JO starts the conversation with some information from Brene Brown talking about Vulnerability and Connection We don’t want to feel vulnerable yet it is a great connector. In order to connect we have to be seen, really seen - be vulnerable Brene Brown collated 6 years of data with people’s stories and journals regarding shame. Those who have a sense of worthiness have a strong sense of belonging because they believe they are worthy. That belief is the only difference between those who do have a

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00:08:19

Ep 115) Fitness isn’t a punishment; it’s a blessing....

Two Natural Ladies Conversations ·

2022/10/16

“Fitness isn’t a punishment; it’s a blessing. Nutrition isn’t restrictive; it’s healing. Health isn’t a one- size- fits- all thing and may not look the same for everyone, but it’s something worth fighting for” ~ Unknown The main thing is to move your body! Two Natural Ladies discuss the many ways we can get our exercise: Yoga, walking, gym, incidental; gardening – the list is endless Jo reads a beautiful poem by Hollie Holden – accepting who we are 💜 "Today I asked my body what she needed, Which is

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00:11:01

Ep 114) A fabulous weekend had by all. The simple...

Two Natural Ladies Conversations ·

2022/10/09

Two Natural Ladies discuss what they did on the weekend- Vicki’s jaunt to Ripponlea and her on air discussion on Southern FM 88.3 with some of the other radio personalities. They talked gardening, cooking and the things Vicki doesn’t do 😂 Vicki did some bird watching & Gin tasting – not expected but there it was. A discussion ensued on the experience of listening for the birds and watching their antics Sacred Space with our grandchildren. Going away: Jo shared her weekend away with her grandson

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00:05:13

Ep 113) Warning: this podcast contains bad news: 😢

Two Natural Ladies Conversations ·

2022/10/02

Moving past a problem– a problem shared is a problem halved BAD NEWS: Jo shares her annoyance about major issues in the world being given a 5 second time slot between the weather and the cricket scores. Vicki discusses the documentary “Seaspiracy”. The issue of the fishing industry. Dragging huge nets on the seabeds destroying everything in its path. The issues in the ocean are so much bigger thank on land partly because we don’t see so we are less aware of what is going on. What is the answer? Stop

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00:10:22

Ep 112) Community: integrating all ages and the...

Two Natural Ladies Conversations ·

2022/09/25

Two Natural Ladies start with a celebration of Dolphin Day 🐬🐬 Jo shares her journey watching of the TV show, ‘Old People’s home for 4 year olds’. The amazing results being seen in just two weeks. The noticeable difference with most of the elderly and the four year olds. The show is looking at Intergenerational support and helping the elderly stay young for longer and the young to create caring and empathy As we see in small communities, village life, all ages mix. A true community. In the show the

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00:12:13

Ep 111) The extraordinary in the ordinary

Two Natural Ladies Conversations ·

2022/09/18

The extraordinary in the ordinary Two Natural Ladies have a lively discussion around creation, judgement and healing. They start by talking about The Lotus League and the unique offering they are giving to women Finding our place in the world. Make a difference, help others and eat! We all have diamonds in our back yard. AND we all need to give ourselves time to retrain our brain. It takes 10-12 exposures before people get what it is we are doing. Steeping ourselves into the unknown. Like

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