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PODCAST

Real Happy Mom

Toni-Ann Mayembe, DDS

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels

kids & family parenting

All Episodes

21:03

[223] Ready to Navigate the Days with More Time? Time...

Real Happy Mom ·

2023/12/12

Check out this empowering episode as we unravel the secrets of mastering time and stress with the incredible Risa Williams. As a therapist and time management expert, Risa shares valuable insights and tools to help moms navigate the challenges of everyday life. Risa shares the stress ruler, box breathing techniques, and the weekly post-it strategy – simple yet powerful tools that can transform the way you manage time and stress. Risa's wisdom is like a superhero toolkit for moms, offering

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11:09

[222] Could You Accidentally Be Creating...

Real Happy Mom ·

2023/12/05

Ever feel like you are speaking a different language that only you can understand? I've got some insight on a tricky thing that might be making your days a bit crazier and having you feeling like no one understands what you're saying: miscommunication. In this episode, I'm sharing my personal experience of miscommunication at a recent event and ways to improve miscommunication.Check out the show notes: www.realhappymom.com/222NEXT STEPSGrab Your Freebies:

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8:49

[221] Managing Your Priorities: Simple Practice to...

Real Happy Mom ·

2023/11/28

In this episode, we are uncovering a simple tactic for moms to manage stress and overwhelm during the busy seasons. I'm sharing the method I use to prioritize tasks and manage my energy levels effectively. As moms, we can afford to waste time or sit defeated. Check out this episode to learn a simple method to help when you are feeling overwhelmed.Check out the show notes here: www.realhappymom.com/221NEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course:

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30:05

[220] From Overwhelmed to In Control. Tips Getting...

Real Happy Mom ·

2023/11/21

Bing a mom, sometimes it feels like there's too much to handle. And you might feel a bit guilty too. But guess what? We can make this journey better by paying attention to our thoughts and feelings. It's like using a treasure map to find our way. No feeling is wrong; it's all part of the adventure. And you know what makes us really awesome? Being ourselves! In this episode I am talking to Melissa Peduzzi all about how stop being overwhelmed by the frustrations and chaos of motherhood

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14:23

[219] A Simple Strategy for Planning Your Best Year Ever

Real Happy Mom ·

2023/11/14

We are winding down this year and starting to plan the next. But before you do, check out this episode. In this one, I spill the beans on my chat with Lori from The Secrets of Supermom, where we dig deep into the secrets of planning your absolute best year.I open up about 2022, a rollercoaster of a year where my marriage faced some serious challenges. But here's the twist – it became a turning point, setting the stage for my commitment to making 2023 the year of an extraordinary marriage.I also

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16:59

[218] Tips for Thriving in the Midst of a Full Season

Real Happy Mom ·

2023/11/07

Life as a mom can be a fun and challenging journey, filled with countless roles and responsibilities. While motherhood is a beautiful and rewarding experience, it can often leave us feeling overwhelmed and stretched thin, especially during a full season in our lives. Whether you're juggling work, family, household chores, or all of the above, it's crucial to find ways to thrive amidst the chaos. In this episode, I'll share practical tips to help you navigate this busy time and come

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25:05

[217] How to Give Great Gifts - Birthdays, Holidays...

Real Happy Mom ·

2023/10/24

Are you a bad gift giver? If you are, you're not alone.My guest, Patrick, provides valuable insights on how to assemble the perfect gift. After being an average gift giver, Patrick learned how to give A-plus gifts and gives all the details in this episode. Get the show notes: https://www.realhappymom.com/217NEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

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26:46

[216] Messy to Marvelous: A Guide to Organizing Your...

Real Happy Mom ·

2023/10/17

Is your child's bedroom a perpetual whirlwind of toys, clothes, and clutter, leaving you feeling overwhelmed and clueless about where to begin? If you're nodding in agreement, you're not alone. Many parents find themselves standing at the threshold of a chaotic and disorganized kid's bedroom, wondering how to transform it into a tidy, manageable space.The good news is that there's a golden window, a magical moment of opportunity, when it comes to decluttering and organizing

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25:48

[215] Busy Is Overrated! Solutions for Unraveling the...

Real Happy Mom ·

2023/10/10

In today's world, the term "busy mom" seems almost redundant. It's as if busyness is an inherent part of motherhood, a badge of honor worn proudly by many. But what if I told you that the idea of being a perpetually busy mom is a myth? What if we revealed that it's not only possible but crucial to bust this myth and embrace a more balanced, fulfilling, and joyful motherhood experience?In this episode, my friend, Alicia, will debunk the misconceptions surrounding busy moms

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2:30

Join Me At The Empowered Self Summit

Real Happy Mom ·

2023/10/03

The Empowered Self Summit is happening October 9th-11th, and every single day offers 6+ private podcast episodes featuring myself and other inspirational, world class speakers to move you from stressed, exhausted, and burnt out to taking small, sustainable steps towards a healthier, happier, and more empowered self.⭐ All you have to do is register here: https://www.realhappymom.com/empoweredselfsummit ⭐But don’t wait, because all the fun starts on Monday, and I can’t wait to see you there! NEXT

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27:31

[214] One Simple Way to Develop Better Friendships

Real Happy Mom ·

2023/09/26

In the hustle and bustle of life, our once cherished friendships often find themselves buried beneath the responsibilities of motherhood. While this phenomenon affects both men and women, there's something truly magical about how women rekindle their friendships. Friendships among women have been celebrated for centuries, from the legendary bonds of Thelma and Louise to the fearless quartet of Ryan, Sasha, Lisa, and Dina, Girls Trip, or Annie and Lillian in Bridesmaids.These stories, while

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4:52

One Way to Deal With Self Doubt When Working on Your...

Real Happy Mom ·

2023/09/21

Check out this clip from my conversation with Gabe (episode 213) about goal setting. In this clip, Gabe shares how to deal with self-doubt when making and pursuing your goals.ABOUT GABEGabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps women turn their passion and purpose into impact and income, all for the glory of God. As an avid runner, she uses that interest to explore ideas around clarity, goal setting, strategic planning, simplicity, and faith

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2:41

Do You Know Your Capacity? Here's How to Find Out.

Real Happy Mom ·

2023/09/20

Check out this clip from my conversation with Gabe (episode 213) about goal setting. In this clip, Gabe shares the importance of understanding your capacity when making your goals. ABOUT GABEGabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps women turn their passion and purpose into impact and income, all for the glory of God. As an avid runner, she uses that interest to explore ideas around clarity, goal setting, strategic planning, simplicity, and

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23:18

[213] How to Overcome the BIG Obstacles and Achieve...

Real Happy Mom ·

2023/09/18

Every new year, we start with a fresh slate. And many people are brimming with enthusiasm with a list of resolutions and goals for the new year. But for moms, the challenge of balancing work, family, and personal aspirations can sometimes make big goals seem like distant stars in the night sky. There's the incredible power of determination, resilience, and a clear vision that can turn even the biggest dreams into reality. And that's what I want to help you with today. As we approach the

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2:32

You Are Worthy

Real Happy Mom ·

2023/09/14

If you haven't checked out episode 212, I have a special treat for you. This clip is from Kate House, letting you know that you are worthy.ABOUT KATEHi friend, I’m Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I’m the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal

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2:47

A Simple Question to Help Give You Direction

Real Happy Mom ·

2023/09/13

In Episode 212, I talked to Kate House all about how we can begin to prioritize ourselves without feeling guilty. And this clip from that episode. ABOUT KATEHi friend, I’m Kate House! By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart, and by night I’m the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of my women-focused personal

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24:05

[212] Prioritizing Yourself WITHOUT Feeling Guilty...

Real Happy Mom ·

2023/09/12

Many of us have been raised and grown up to see those around us give themselves selfishly every day and sometimes even make themselves responsible for other's happiness. As a result, many moms feel guilty when they are putting themselves first and not others. At one time or another, you probably felt guilty when you made yourself a priority. You know, when you want to get out of the house without your kids and have some alone time, but your kids begin to cry and beg and plead for you not to

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4:25

A TV Show with a POSITIVE Portrayal of a Stepmom

Real Happy Mom ·

2023/09/07

If you haven't already listened to Episode 211, with Michaela, you've got to check it out!But before you do, I had this quick clip from the conversation. And this actual clip was actually deleted only because it didn't really fit with what was going on with the conversation we had in Episode 211. Michaela and I had an instant connection over a TV show called Instant Mom. Instant Mom became one of my favorite shows over the summertime because it was really, really fun to watch. And it

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5:37

How to Be an Ally Versus an Outsider with Your Step Kids

Real Happy Mom ·

2023/09/06

In Episode 211, I had a really awesome conversation with my guest, Michaela. There were some parts of that episode that I did have to take out. And I thought it would be awesome to share this clip from a part of the episode that was not included in the full episode. In this quick clip. Michaela is sharing some words of encouragement for stepmoms. So, if you are a new stepmom, an aspiring stepmom, or a mom who is just curious about the stepmom life, this will be a really good one for you.⭐⭐⭐GET

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25:04

[211] Tips to Go From Stressed to Having Fun as a...

Real Happy Mom ·

2023/09/05

Approximately 1/3 of all weddings in America today form in stepfamilies. More and more women are becoming stepmom. Unfortunately, the stereotypes about stepmoms aren't what many moms aspire to be—and functioning well as a stepmom is challenging and unique. So, I contacted today's guest—Michaela Bucchianeri, to help us out. Mikayla is a clinical psychologist, speaker, and coach who blends the science of psychology and the art of stepmom eating. Mikayla explicitly helps women in this unique

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