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PODCAST

Real Happy Mom

Toni-Ann Mayembe, DDS

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels

kids & family parenting

All Episodes

5:06

[280] A Realistic Weekly Reset for Busy Moms (Even...

Real Happy Mom ·

2026/02/03

Send me a textI’m walking you through a realistic weekly reset you can do in 30 minutes or less—because you don’t need a three-hour “get your whole life together” session to feel prepared. The point of this reset is to remove a little chaos so Monday doesn’t start with surprises and stress. I’m breaking it into five quick steps: clothes, meals, calendar, one hotspot tidy, and a small recharge for you. And if you’re running on fumes, I’m also giving you a 10-minute version that still keeps Monday

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9:08

Teaching Teens to Cook (The Confidence-Boosting Life...

Real Happy Mom ·

2026/01/27

Send me a textKatie Kimball is here to talk about what teens actually need from us in this season and why the kitchen might be the best training ground for real life. We got into the two big inner needs teens are juggling: agency (choices and control) and answers (support when they’re stuck). Katie also broke down autonomy versus “ancestry,” aka why teens push away, but still need roots, connection, and family stories. We wrapped up with practical ways to motivate your teen to start cooking (without

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5:06

[279] A Realistic Weekly Plan for Busy Moms: Make...

Real Happy Mom ·

2026/01/20

Send me a textThis week I’m talking about why so many of us start Monday feeling confident… and by Tuesday we’re already renegotiating everything. What you actually need isn’t a stricter schedule. It’s a realistic plan that works when life is doing what life does. The real reason your week falls apart isn’t laziness or lack of discipline… it’s decision fatigue from making too many choices in real time. So I’m walking you through three simple decisions to make before the week starts so you can stop

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5:10

[278] Running on Fumes? Try a Minimum Viable Week...

Real Happy Mom ·

2026/01/13

Send me a textI’m talking to you today if your energy is low and you feel like you can only do the bare minimum. I saw it loud and clear in my weekly email poll—almost 39% of moms said low energy is what throws their week off first. So instead of trying to force a “perfect” week, I’m sharing a simple baseline called a minimum viable week. It’s built on three anchors that hold your week up even when you’re running on fumes.Mentioned in this episode: 👉 Sunday Prep Workbook Plus:

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5:33

[277] Tired of Proving Yourself? A Quiet 2026 Plan...

Real Happy Mom ·

2026/01/06

Send me a textThis episode came straight from a real conversation I had with my mom after our early family Christmas—when she asked what was next for me, career-wise. I told her clearly that I don’t want to open my own practice, even if that’s what people expect “the next step” to be. What I want right now looks quiet and honestly a little “boring” on paper: I want to be present with my family, soak up my kids while they’re still here with me, and take care of myself. If you’re heading into 2026

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15:32

[REPLAY] Sunday Reset Live: Letting Things Go

Real Happy Mom ·

2026/01/04

Send me a textThis week, I’m helping you lighten the mental load before Monday even gets here by closing some of those “open tabs” in your brain. I’m sharing why overwhelm usually isn’t from having too much to do, but from having too much that hasn’t been decided or released. I’m walking you through three simple buckets—not this week, not mine to carry, and not necessary—so you can stop dragging extra weight into the new week. And I’m reminding you that you don’t need a brand-new you… you just need

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2:03

[Holiday Voices] My Favorite Holiday Memory With...

Real Happy Mom ·

2025/12/16

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the

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4:46

[Holiday Voices] My Favorite Holiday Memory With...

Real Happy Mom ·

2025/12/15

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the

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3:14

[Holiday Voices] My Favorite Holiday Memory With...

Real Happy Mom ·

2025/12/14

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the

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2:52

[Holiday Voices] What I'm Doing Different This Year...

Real Happy Mom ·

2025/12/13

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the

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2:16

[Holiday Voices] What I'm Doing Different This Year...

Real Happy Mom ·

2025/12/12

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the

en-us

4:31

[Holiday Voices] What I'm Doing Different This Year...

Real Happy Mom ·

2025/12/11

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the

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3:13

[Holiday Voices] What I'm Doing Different This Year...

Real Happy Mom ·

2025/12/10

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the

en-us

3:33

[Holiday Voices] What I'm Doing Different This Year...

Real Happy Mom ·

2025/12/09

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the

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1:50

[Holiday Voices] What I'm Doing Different This Year...

Real Happy Mom ·

2025/12/08

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the

en-us

1:37

[Holiday Voices] What I'm Doing Different This Year...

Real Happy Mom ·

2025/12/07

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the

en-us

5:19

[Holiday Voices] What I'm Doing Different This Year...

Real Happy Mom ·

2025/12/06

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.💛 Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport

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2:48

[Holiday Voices] What I'm Doing Different This Year...

Real Happy Mom ·

2025/12/05

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the

en-us

1:33

[Holiday Voices] What I'm Doing Different This Year...

Real Happy Mom ·

2025/12/04

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the

en-us

3:06

[Holiday Voices] What I'm Doing Different This Year...

Real Happy Mom ·

2025/12/03

Send us a textThis episode is part of Holiday Voices—a special Real Happy Mom podcast series filled with quick holiday tips, uplifting stories, and real-life traditions from moms who get it.Whether you're a working mom trying to simplify the season, or just looking for ways to reduce holiday stress and be more present, these short episodes are packed with encouragement and ideas you can actually use.Find all the episodes, links to guest freebies, and more at realhappymom.com/voicesSupport the

en-us

488 results

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