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PODCAST

Jacked Girl University

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.

health & fitness fitness

All Episodes

25:23

76 - 4 hard truths about online business success

Jacked Girl University ·

2023/06/09

In this episode I take you through 4 ways you're holding yourself back from building the online business you want. If you’ve been setting the same goal of increasing your online client load month after month but nothing’s shifting then this episode is for you. Within the 4 hard truths I take you through the perspective shift required to make the necessary changes and start the momentum in favor of growth. Apply for Basecamp my group mentoring program starting

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45:14

75 - Muscle, fat & weight gain in a growth phase

Jacked Girl University ·

2023/06/02

Wanna get jacked? In this episode I take you through the environment you need to setup to support muscle growth, then we hit the nerdy numbers. You’ll hear the ranges you can expect of both muscle and body weight gain for beginner to advanced female lifters as well as a walk through example of one of my clients. You’ll need your notebook for this one! For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community

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50:42

74 - Cheat meals, reverse dieting, flexibility &...

Jacked Girl University ·

2023/05/26

It’s been 6.5 years since I first stepped foot on the gym floor as a PT and boy oh boy have I, a) learnt a lot and also b) experienced a lot. This week I take a few topical concepts and speak on what I used to think, what I see as a more valuable way to approach them and why my beliefs have changed. There’s a heap of chat about bettering your physique and performance outcomes and thinking outside the box, so if that sounds like something you want, make sure you tune in. For more from

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26:28

73 - “I want” vs “I am”, how to use your identity to...

Jacked Girl University ·

2023/05/12

The idea for this podcast was spawned off the back of a conversation with my client Soph as well as my own recent competing experience and I tell ya, if there was a secret to results this is as close as it gets. I take you through the difference between a desire and an identity, why how you view yourself is critical to results and a practical exercise to help you harness this power as of today. Get set to have your results sky rocket. For more from Aimee Online coaching with Aimee DM

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46:30

72 - Novice powerlifting reflections with client Soph

Jacked Girl University ·

2023/04/28

I have online client Sophie with me for today’s episode. We chat about her experience transitioning into powerlifting so far, recap her 2 comp days, what we’ve both learnt and Soph gives some feedback for first timers. For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community

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13:55

71 - How to sell without being salesy

Jacked Girl University ·

2023/04/14

Too many Personal Trainers freak out about selling, feeling like they’re annoying people or being skeazy. But here’s the thing, when we see incredible value in a product or service, we can’t wait to part with our dollars! In this episode I’ll help you shift your perspective on selling so that you can turn up the dial on marketing your service, improve your bottom line and build a loyal audience & client base in the process. Apply for 1:1 Business Mentoring with Aimee Got a question? DM

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35:17

70 - My reflections on my own body image

Jacked Girl University ·

2023/04/07

In this episode I share with you how my body image has changed over time. I speak on the different thoughts and beliefs I hold about my body and why I think this plays a big role in having a strong positive association with my own body. I finish the podcast by going over a number of different components that you can look to to see whether they are supporting your overall body image or hindering it. For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl

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34:31

69 - Bikini Preps & Fat Loss Phases, The Truth You...

Jacked Girl University ·

2023/03/31

Does it all look so glamorous? The stage makeup the crystal encrusted bikini’s… but what’s it really like to go through a bikini prep? In this episode I share the main differences between a general fat loss phase and a comp prep because once you understand the different intentions of each, you might not think they’re as crash hot as they look on the gram. For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community

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26:35

68 - How to book more sales consults this week

Jacked Girl University ·

2023/03/24

If you end each week with no leads, no new clients and are scratching your head as to what to do next this episode is for you. This week I take you through 9 different tools you can execute on to book more sales consults STAT. These are all things you should be executing on in your business on a weekly basis if you want to be overflowing with leads and new clients and ultimately build the business and life you’re dreaming of. For more from Aimee Join BASECAMP my group mentoring program

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31:23

67 - Let’s have a D&M about weight gain

Jacked Girl University ·

2023/03/10

Unintentional or intentional weight gain can be really tricky to navigate. In this episode I wanted to open the chat up to talk about it because I know it’s a topic clouded in shame for so many women As always I like to bring things into a rational frame as often as we can, so I talk about health markers, lifestyle factors as well as potentially seeking qualified psychological support to assist you wherever you’re at in your physique and health journey. For more from Aimee Online coaching

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16:48

66 - How to optimise your schedule as an online coach

Jacked Girl University ·

2023/03/03

Do you struggle with time management? Between coaching on the gym floor, your own training, online clients and continued education, and no one overseeing it all but you, it can be tricky to manage. In this no-nonsense episode I take you through some simple steps to clean up your schedule so that you can be be more effective, whilst working less. Apply for 1:1 Business Mentoring with Aimee Got a question? DM Aimee on Instagram

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24:19

65 - The anatomy of a great training session

Jacked Girl University ·

2023/02/24

High quality training sessions get high quality performance and physique results BUT… great sessions involve more than just what you do in the session itself.In this episode I take you through important components pre, intra and post workout to help you have consistent fire sessions. This will help you to build more muscle, improve your strength and technique month after month after month. For more from Aimee DM Aimee on Instagram DM Aimee about business mentoring Online coaching with

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21:35

64 - Steal My Current Belief Practice

Jacked Girl University ·

2023/02/17

Let’s be real, results take effort & consistency over time. And your frame of reference for the way the world works, what you believe & expect of others, who you believe you are and what you’re capable of is going to inform the decisions you make. The compounding effect of these decisions over time, that are based on your beliefs is going to be a huge component of the reason for those results. So let’s dive into my current belief practice and get you on the way to re-building your

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17:09

63 - The 411 on the Glam Body Photoshoot

Jacked Girl University ·

2023/02/10

The Glam Body Photoshoot isn’t your standard fitness shoot. In this episode I let you in on the reason why the GB Photoshoot exists, what it means to me and the ladies who get involved. If you’re a woman who lifts and is putting in heaps of effort in the gym, but haven’t yet found a way to celebrate your effort, this is the photoshoot for you. Unlike other fitness shoots that dictate deficit phases and outfit choices, I really want this photoshoot to be all about celebrating you. If you

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18:25

62 - How using RIR in your programming will help you...

Jacked Girl University ·

2023/02/03

A quick episode today where I explain what RIR or reps in reserve is, how you can apply it practically in your own training sessions and why it’s a critical component for muscle growth. For more from Aimee Enquire about online coaching with AimeeJoin the Jacked Girl University free communityDM Aimee on Instagram

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63:24

61 - Jess and I chat bikini comp prep and why you...

Jacked Girl University ·

2023/01/27

In this episode I chat with my online client Jess about her bikini comp prep experience so far. We talk about: How she was feeling going into prep and how she’s feeling nowWhat's the difference between a lifestyle fat loss phase and a comp prepHow has she regulated her emotions during tough timesWhat her most and least favorite parts of the process have beenWhat she wish people knew about surplus phasesAnd what she wishes people knew about the comp prep process You can follow Jess’s journey

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17:39

60 - Judgment, imposter syndrome and failure, let’s...

Jacked Girl University ·

2023/01/20

Everyone experiences uncomfortable feelings. Some say running your own business is the biggest personal development journey you could embark on In this episode I specifically speak on the common fears I’ve had and my mentees have had and how it might be holding you back on the growth of your business. Remember it’s not as much about not making mistakes, it’s about continuing to take action even when we’re scared, in pursuit of our goals. For more from Aimee Join BASECAMP my group

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24:08

59 - What it’s *really* like to leave body image BS...

Jacked Girl University ·

2023/01/13

There’s a lot of talk about body confidence, especially on social media, but from what I’ve seen, not much tangible evidence of what it’s actually like to leave body image bs behind for good We are often told, ‘it’s normal to feel shit in your body or have bad body image days’. I disagree. It’s common for sure, but I’m a firm believer that bad body image days can become a thing of the past. In today’s episode I paint a picture for you of what it actually feels like to leave body image

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44:48

58 - Your 6 figure business strategy for 2023

Jacked Girl University ·

2023/01/06

Who wants to spend another year putting out content weekly and seeing nothing in return? Not you I bet! In this episode I go through the foundational pillars you need to build in order to take your online business to 6 figures. In this episode you’ll hear: Why working on your confidence is critical in cultivating an audience that knows, likes and trusts you. No matter how good you are as a personal trainer or nutrition coach, how you portray yourself in your body language, the words you

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35:02

57 - How my clients built muscle, hit PB’s, let go of...

Jacked Girl University ·

2022/12/16

In this episode, I take a look at the commonalities between all of my clients who are achieving the goals they set out and being the woman they want to be. I take you through the 5 things each of them actively do week in week out so that you too can take a leaf out of their book and smash your goals and love the process in between in 2023. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram

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