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PODCAST

Jacked Girl University

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.

health & fitness fitness

All Episodes

28:35

180 - Gym gear must haves for building muscle

Jacked Girl University ·

2026/03/05

There's a few things every gal really needs if you wanna maximise your opportunity to build muscle. In this episode I take you through my list honed via 10 years of training and coaching experience!If you want the PDF I put together with all of the individual links, just click here:https://drive.google.com/file/d/1Kyp55_S1wdKQ-stPH7pKUoXJvQ8gC8fM/view?usp=sharing Next steps... Apply for 1:1 online coaching inside the Glam Body Program:

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48:49

179 - Body image, aesthetic physique goals and the...

Jacked Girl University ·

2026/02/26

I saw a post on instagram that we just have to talk about.A gal said she was struggling with the tension between acheiving her running goals and her physique goals. She felt like it was taboo to have aesthetic physique goals, but that she does and when she's performing at her best, she's uncomfortable in her skin. She also said she didn't have any answers but just wanted to get the conversation going. Welp, I took that suggestion and used this episode to run with it (pun intended, i'm

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25:49

178 - [February Wrap] Lots of book chat and surviving...

Jacked Girl University ·

2026/02/22

On the last monday of every month I share a monthly wrap up where I go through what I'm reading, thinking and loving as well as updates on how my training is going!My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here:

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16:01

177 - Should you make up a missed training session?

Jacked Girl University ·

2026/02/19

A short and sharp episode for you today, If you like these episodes where I speak to one very specific topic lemme know by dropping into my IG DM's! Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

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24:45

176 - How to know if you’re training hard enough to...

Jacked Girl University ·

2026/02/12

Firstly, it's BONUS WEEK! Until Wednesday 18th of February if you apply to join the Glam Body Program you'll score some epic bonuses. To hear exactly what they are DM me "GBP Bonuses" and I'll fill you in on all the deets.Now into today's topic... You’re in the gym, following a program, hitting your protein intake, taking creatine but you’re not sure if you're training hard enough! You feel like you’re missing something but you don’t know what it is! You want to get stronger, you want to

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30:56

175 - How to be consistent when life is crazy

Jacked Girl University ·

2026/02/05

First up it's BONUS WEEK inside the Glam Body Program from Tuesday 10th of February!This means we're kicking off with my first Masterclass Food without Fear and if you're struggling with food noise, anxiety and lots of good food bad food thinking then you'll wanna grab your ticket now Click here to get your Food without Fear Masterclass ticket: https://us02web.zoom.us/meeting/register/pWdkKP5PR1-pF5boAzRh4w And for today's episode if you struggle feeling like you can't take steps towards

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70:53

174 - Talking to GBP client Lia on her journey from...

Jacked Girl University ·

2026/01/29

In today's episode I sat down with my client and v good friend Lia to talk about the story behind her incredible transformation. You'll hear the good, the bad and the ugly about how she's been able to go from an eating disorder past, to a jacked and relaxed present.TRIGGER WARNING: Eating disorders This episode is not intended as medical advice or recommendations it is for entertainment purposes only. Next steps... Apply for 1:1 online coaching inside the Glam Body

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27:50

173 - [January Wrap] 4 five star reads, talking to...

Jacked Girl University ·

2026/01/25

My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside the Glam Body Program please click here:

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43:12

172 - I'm having a hard time and this is how I'm...

Jacked Girl University ·

2026/01/22

There’s a point you get to on the path of reaching for ambitious goals, where you hit a real plateau. And you know - that the next step you need to take is expanding your capacity for doing hard things. In this episode I talk you through what I’m currently going through with a sticking point and how I’m coaching myself through it. Will it work? We’re all going to find out as the year goes on! Next steps... Apply for 1:1 online coaching inside the Glam Body

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36:51

Episode 171 - Why you need to build self trust

Jacked Girl University ·

2026/01/15

In this episode I explain why constantly second guessing the plans you have for your food, your training program and your own abilities is keeping you stuck in a self-fulfilling prophecy of sub-par results.. and what you need to do about it.For 1:1 coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM me on Instagram: https://www.instagram.com/the_femalephysiquehub/

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36:28

170 - Does meal timing matter when you want to get...

Jacked Girl University ·

2026/01/08

If you're a gal looking to get build more muscle or your current top priority is fat loss and you're wondering what aspects of nutrient timing are benefiical and what ones you can forget about - this episode is for you. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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40:49

169 - 2026 gym gal reset, goal setting and lifestyle...

Jacked Girl University ·

2026/01/01

Happy New Year! In this episode I help you:1. Understand how to reverse engineer motivation 2. Reflect on last year and set aligned intentions for the new year 3. Take the next steps to practically implement the day to day lifestyle changes you'll need to execute on to reach your goals Download the journal prompts to follow along here:https://drive.google.com/file/d/1QrxkrWmJ4kYrtz5Vn6h0zC30qkoa8qjf/view?usp=sharing For 1:1 coaching enquiries inside the Glam Body Program please click here:

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25:54

168 - [December Wrap] Life gets better the better you...

Jacked Girl University ·

2025/12/28

WhatI'm reading, thinking about and loving as well as updates on how my training is going for December!My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be existing out the other side of rigid perfectionism and into training for progress and pleasure. Hope you enjoy and I'd love to hear your feedback! For 1:1 coaching enquiries inside theGlam Body Program please click here:

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37:47

167 - No more holding back

Jacked Girl University ·

2025/12/25

If fear is the driving force behind your decisions it's time to change that and starting moving from your purpose.For 1:1 coaching enquiries inside theGlam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic?DM Aimee on Instagram here: https://www.instagram.com/the_femalephysiquehub/

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37:12

166 - How I plan my training, activity, nutrition and...

Jacked Girl University ·

2025/12/18

I was struggling with asthma whilst recording this episode but was really keen to get it done, so please forgive my laboured breathing!I thought it could be interesting to hear what my schedules and routines look like when it comes to all the things I do to support my health and wellbeing. Hopefully you'll be able to take away at least one idea to improve your own behaviours. For 1:1 coaching enquiries inside theGlam Body Program please click here:

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32:04

165 - The progressive overload mistakes everyone makes

Jacked Girl University ·

2025/12/11

Think seeing your weights and reps go up is a sign of correct progressive overload application? This episode will make you think again.FREE DOWNLOAD:How to build more muscle in less time For 1:1 coaching enquiries inside the Glam Body Program please click here https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram herehttps://www.instagram.com/the_femalephysiquehub/

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33:25

T5DTG Day 5: How to pull future you into the present...

Jacked Girl University ·

2025/12/04

Today wraps up The 5 Day Thrive Guide mini series! Today I'm giving you 2 tools you can apply today to start bringing more of the woman you aspire to be into your life right now. Plus... a bunch to think about as usual :)To apply to work with me 1:1 inside the Glam Body Program click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program And if you have any questions for me click here:https://www.instagram.com/the_femalephysiquehub/

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30:11

T5DTG Day 4: Body image & other peoples bullshit

Jacked Girl University ·

2025/12/03

Now you're warmed up we getting deep today! If one of your biggest anxieties around this time is how you look, how you think other people might judge you or handling comments then this episode will help you engage in more constructive thought patterns and conversaions.If you're loving this series,I'd love to hear from you! So don't be shy, you can message me over on Instagram here: https://www.instagram.com/the_femalephysiquehub/ And if you'd love to learn more about how I can help you

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24:25

T5DTG Day 3: How you'll maintain muscle training less...

Jacked Girl University ·

2025/12/02

Happy Hump Day! Today's for the girlies who'll need to cut training short, skip sessions entirely or who are travelling and won't be stepping foot in the gym for a couple weeks.You'll hear about miminum effective volume, how long it takes to lose muscle, and what to do to preserve it if you can't train at all Hope you're loving this week so far! If you are, I'd love to hear from you! So don't be shy, you can message me over on Instagram here:

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28:02

T5DTG Day 2: Navigating food in December for the...

Jacked Girl University ·

2025/12/01

Today you're getting reassurance, reframes and practical tools to help you keep your head screwed on and make smart decisions so you can chill out and enjoy yourself knowing that aint nothing bad is going to happen. For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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