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PODCAST

Movement Upgraded Podcast

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

health & fitness self-improvement

All Episodes

36:43

Episode 101 - 10 Reminders For Channeling New Years...

Movement Upgraded Podcast ·

2023/12/29

It’s that time of year again, so we’re diving in with some reminders as you reflect on your past year & set goals for 2024. Wisdom accumulated from a decade in fitness + years of coaching sprinkled with some reflection questions to get your brain thinking a little bit deeper.

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50:24

Episode 100 - Celebrating 100 Episodes With A Q&A

Movement Upgraded Podcast ·

2023/12/22

100 episodes! To celebrate this milestone, this episode is a little different. Ryan joins us to interview Jen about who she is behind the scenes. Tune in for a fun, flipped episode all about your host.

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26:27

Episode 99 - My 3 Most Common Reminders When...

Movement Upgraded Podcast ·

2023/12/08

Trying to break the nagging injury cycle is WORK and it can feel super tough to navigate. In this episode, I’m sharing the 3 most common coaching points I work on with clients going through this process. Tune in for some golden nuggets of pain and injury wisdom!

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51:32

Episode 98 - Lessons From Moving Back Home After...

Movement Upgraded Podcast ·

2023/12/01

We recently moved back to Indiana where both myself & Ryan were born and raised, after living in Tampa, Florida over 9 years. We originally moved to Tampa for chiro & DPT school, and stayed because paradise, am I right?! Over the years our priorities shifted & it no longer made sense to stay in Florida. In this episode, I’m sharing some of the behind the scenes & major life lessons I’ve learned from this whole process.

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39:20

Episode 97 - What About Corrective Exercise?

Movement Upgraded Podcast ·

2023/11/24

In this episode, we’re covering the idea of ‘corrective exercise’. Spoiler alert: it’s not my favorite term, and we’ll do a deep dive into all the reasons why, as well as what to think about instead.

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43:38

Episode 96 - How To Encourage Friends & Family...

Movement Upgraded Podcast ·

2023/11/17

Once you experience a taste of how great you feel doing CARs consistently or how life-changing lifting heavier weights is, it’s very common to want to share that with those you love. In this episode, I’m sharing some tips on ways to gently encourage these behaviors, including a simple, evidence-based framework that I use for behavior change with my clients, too.

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50:42

Episode 95 - 4 Lifting Cues To Consider Retiring

Movement Upgraded Podcast ·

2023/11/10

Four lifting cues to consider retiring (and what to think about instead). In the past several years of practice, I’ve helped a lot of people rethink their approaches to fitness. Unlearning cues or “rules” of doing certain exercises is always a part of this process. In this episode, we’re discussing 4 very common ‘cues’ for lifts that might be worth reconsidering. A couple of them may surprise you!

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35:24

Episode 94 - Knee Valgus & Bands Around Your Knees

Movement Upgraded Podcast ·

2023/11/03

If you’ve ever been told you have knee valgus or that your knees cave in too much, this episode is for you! In recent years, the fitness industry has been more obsessed with injury prevention, but sometimes we go a little too far with demonizing movements and try too hard to “correct” movements without evidence to justify such interventions. In this episode, we’re tackling what knee valgus actually is, why there is a lot of hype around knee valgus, whether or not it is something to be concerned

en

51:34

Episode 93 - What To Do If You're Stuck At A Desk All...

Movement Upgraded Podcast ·

2023/10/27

It’s not news that prolonged sitting & being sedentary is not great for us. Most people can tell how their bodies feel when they’re stuck at a desk all day vs when they are able to be more active. But they’re not sure what to do about it. Tune in to hear some advice on combatting the effects of prolonged sitting, especially if you’re someone with back pain or neck tightness.

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42:05

Episode 92 - Are Your Hip Flexors Really To Blame?

Movement Upgraded Podcast ·

2023/10/20

If you spend a few moments scrolling through mobility posts on social media, it won’t be long before you’re inundated with dozens of posts about all the things wrong with your hip flexors and all the problems they cause. They are the infamous scapegoat for everything in rehab and mobility, but are they really that important? In this episode we’ll talk about strengthening vs stretching hip flexors and whether or not this blame is misplaced.

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21:09

Episode 91 - What To Do About Hip Shifting In Squats

Movement Upgraded Podcast ·

2023/10/13

If you’ve ever been told you have a "hip shift" in your squat or feel like you notice some hip shifting near the bottom of your squat and worried what it means or if you should do something about it, tune in to this episode. We’re breaking down this idea, whether or not it’s actually something to be concerned about, and some common things that can contribute.

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25:21

Episode 90 - Are Your Glutes Actually Turned Off?

Movement Upgraded Podcast ·

2023/10/06

If you’ve ever been told your glutes are “turned off” or felt like you need a billion glute activation drills or have come across the ‘diagnosis’ of 'gluteal amnesia,’ then this episode is for you. We’re busting this myth while also breaking down what actually may be happening if you relate to these ideas in your own body and what you can do about it.

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22:55

Episode 89 - Why Yoga Isn't The Answer

Movement Upgraded Podcast ·

2023/09/29

“Just do yoga” has been advice touted by providers and people all over the internet for all kinds of things from pain relief to injury prevention to improving flexibility and performance. While yoga has many benefits - some of which we will cover in this episode - it isn’t the answer to every ailment, especially those listed.

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20:46

Episode 88 - Banded Distractions For Joint Mobility

Movement Upgraded Podcast ·

2023/09/22

If you’ve ever wondered about banded distractions or mobilizations, their efficacy, and what they’re supposedly doing, this episode is for you. Tune in to hear some thoughts about these types of drills & whether or not they are helpful for your mobility goals.

en

36:55

Episode 87 - Is Quad Dominance Killing Your Gains?

Movement Upgraded Podcast ·

2023/09/15

If you’ve ever been told you are "quad dominant" or heard that term thrown around, this episode is for you. We’re covering some of the problems with this idea, where it came from, and recommendations on how to address what is actually happening with people who are often told or feel they are “quad dominant."

en

26:14

Episode 86 - Do You Really Need More Discipline?

Movement Upgraded Podcast ·

2023/09/08

The fitness industry LOVES to preach about the importance of discipline and how you just, “don’t want it enough” when you miss your goals or struggle with staying consistent. We’re flipping that idea on it’s head and talking about what you actually need in this episode!

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47:50

Episode 85 - The Costs Of Strength Training No One...

Movement Upgraded Podcast ·

2023/09/01

We’re getting a little deep here discussing body image and nutrition, so if those topics aren’t your jam, please skip this episode. But if you’re someone who’s started lifting and felt frustrated at your clothes not fitting like they used to, this is an episode for you.

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30:07

Episode 84 - Why Your Physical Therapist Wasn’t Able...

Movement Upgraded Podcast ·

2023/08/25

It is not uncommon for people to have gone through multiple providers or bouts of physical therapy and still be dealing with the same problem. More often than not, it isn’t your fault. In this episode, we’ll talk about some of the main reasons the rehab you might have received wasn’t what you actually needed.

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28:57

Episode 83 - Thoughts On Workout Classes Like...

Movement Upgraded Podcast ·

2023/08/18

Workout classes are very popular, but they aren’t for everyone. In this episode, I’ll share my thoughts on classes and their pros and cons, particularly on the higher intensity classes like Crossfit, Orange Theory Fitness, and F45.

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19:53

Episode 82 - Can We Actually Prevent Injuries?

Movement Upgraded Podcast ·

2023/08/11

“Injury Prevention” is a very popular clickbait social media trend. Of course it is, pain & injuries suck, and we’d all love to avoid them if at all possible. In this episode, we’ll talk about why ‘injury prevention’ isn’t actually a real thing, and what we should focus on instead.

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