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PODCAST

Movement Upgraded Podcast

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

health & fitness self-improvement

All Episodes

37:45

Episode 200 - What I've Learned From 200 Episodes

Movement Upgraded Podcast ·

2025/11/28

This episode is part reflection, part confession, and part celebration. I'm sharing some of the background about what it has taken to keep this podcast going, why I struggled sharing other content online over the years, how criticism has shaped my voice, and how I am finding my way back to creating from a place of honesty rather than fear. I pull back the curtain to share what it's like to do this as a woman, how often we contort ourselves to fit other people's expectations, how exhausting it is

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19:12

Episode 199 - Finding Your Starting Point So You...

Movement Upgraded Podcast ·

2025/11/21

Trying to do everything at once often keeps most people stuck, frustrated, and sometimes even feeling hopeless in their rehab or fitness efforts. In this episode, I share one of my favorite questions I use to help clients gain clarity on what to prioritize when everything feels important, so you finally start feeling like all your effort is translating into progress. Longevity Lab Waitlist: https://jenhosler.com/longevity-lab/ Online Consult/Assessment: https://jenhosler.com/monthly-coaching/

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29:23

Episode 198 - Lifting Without Fear: How To Challenge...

Movement Upgraded Podcast ·

2025/11/14

Strength training is the biggest way to reduce your risk for injuries, but what happens when the thought of lifting heavier makes you nervous? In this episode, we dive into the delicate balance between training smart to avoid injuries and challenging yourself enough to grow stronger. If you or your clients struggle with progress in your lifts or just feeling comfortable pushing the weight, this episode is for you.

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25:54

Episode 197 - Why Pull-Ups Hurt Your Elbows (And What...

Movement Upgraded Podcast ·

2025/11/07

Pull-ups are one of the most frustrating movements to tackle in the gym. And for many people, trying to work on a pull-up goal gets sidelined by their elbows screaming at them. In this episode, I break down the most common reasons your elbows are hurting with pull-ups, what most people get wrong, and how to shift your training to support a pull-up goal without elbow pain.

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19:53

Episode 196 - Why You Know A Lot, But Still Feel Lost...

Movement Upgraded Podcast ·

2025/10/31

If you're like most coaches or movement pros I mentor, you're not new to helping people move. You've invested time and energy building your skills, but at some point, all that learning hasn't translated into practice the way you want. And that's frustrating, because you take your career and your clients' results seriously. In this episode, I break down the biggest thing most coaches and movement pros actually need, and how it helps your knowledge turn into results for your clients. Want to practice

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27:43

Episode 195 - Overrated vs Underrated: Shoulder...

Movement Upgraded Podcast ·

2025/10/24

If you’ve been working on your shoulder mobility and still feel stuck or frustrated, this episode is for you. We’ll explore why the most popular drills — even the ones that feel good — might be holding you back, and dive into the underrated strategies that could finally help you break free from shoulder mobility jail. Online Consultations/Assessments Movement School Wait List

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18:48

Episode 194 - Why I Hate The Term ‘Joint-Friendly’

Movement Upgraded Podcast ·

2025/10/17

Everyone talks about “joint-friendly” workouts — the ones that are supposed to protect your knees, hips, and back. But your joints don’t need protected, and this strategy can create more harm long-term. In this episode, I break down why the term “joint-friendly” is misleading, why most people get stuck in fragility mode, and what you can do instead to build resilient, strong joints without overcomplicating your training. If you’ve ever felt like your mobility work or “safe” routines aren’t actually

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58:03

Episode 193 - The Slippery Slope Of Wellness: Finding...

Movement Upgraded Podcast ·

2025/10/10

Jenna Jozefowski helps active women learn to lift and get strong with equal parts challenge and compassion. She is an NASM certified personal trainer, kettlebell coach, Trauma Informed Weightlifting coach, dance teacher, yoga teacher, and semi-retired professional dancer. After years of working in the fitness industry, she got sick and tired of watching people (including herself) running themselves into the ground trying to uphold the narrow-minded image of what our culture sees as “healthy” and

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32:12

Episode 192 - Your Playbook For Moving When You Feel...

Movement Upgraded Podcast ·

2025/10/03

This episode is for the days when your recovery is trash, your sleep sucked, or your body is just not cooperating. The days when the idea of training feels nauseating, but also the idea of missing out on a training session doesn’t sound that great either. These are the days everyone says “listen to your body”… but if you’ve got all-or-nothing thinking, a sensitive body, or a busy schedule, that advice is not super helpful. Yes, we do want to listen to our bodies, but navigating that middle ground

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31:33

Episode 191 - Why Learning New Activities Feels...

Movement Upgraded Podcast ·

2025/09/26

Learning new skills or picking up new activities as an adult can feel frustrating — like your body just won’t cooperate. If you were used to picking things up more quickly as a kid, it’s easy to slip into the “I must just be “too old” mindset. But learning as an adult is just a different ball game. In this episode, I share what wakeboarding reminded me about movement skill learning, why “just practice” isn’t enough, and how breaking things down + building a stronger foundation makes progress easier

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24:43

Episode 190 - I Forgot This Was The Whole Point

Movement Upgraded Podcast ·

2025/09/19

Sometimes the hardest part of training isn’t the exercise—it’s knowing how far to push, when to hold back, and how to enjoy your body along the way. And this is even more challenging if you have to navigate chronic illness or conditions, have an extensive injury history, or live in a body with a sensitive nervous system. In this episode, we explore how to navigate that balance and remember why it all matters.

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42:47

Episode 189 - Overrated vs. Underrated: Hip Mobility...

Movement Upgraded Podcast ·

2025/09/05

Hip mobility exercises are everywhere, but are the drills you’re doing actually helping — or just making you work hard? In this episode, we will break down the most overrated and underrated hip mobility exercises, why so many popular drills fall short, and the principles that actually build the usable strength, control, and range of motion you want. Whether you’re an athlete, gym-goer, or just want hips that move better for life, this episode will challenge what you think you know and give you a

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24:24

Episode 188 - The Gray Area Of Pain: What Every...

Movement Upgraded Podcast ·

2025/08/29

In my earlier professional years, I used to think any client pain was automatically off-limits for trainers and fitness professionals. But over the years, I’ve changed my mind. In this episode, I dive into the scope of practice grey area, why I have changed my stance, and how trainers and fitness pros can safely and effectively navigate client pain We unpack why gatekeeping doesn’t serve anyone, how understanding red flags can prevent unnecessary medical care, and why movement (even while navigating

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30:53

Episode 187 - The Final Stretch: Where Most People...

Movement Upgraded Podcast ·

2025/08/22

When you’ve done the work and put in the hours, followed the plan, made progress, just to hit a wall in your progress, it can be incredibly frustrating. That last bit of progress in your rehab, mobility, or strength work often feels impossible. In this episode, I break down why the final 20% of progress often feels impossible, why the plateau isn’t just from a single exercise but in how the work is being applied, and how tiny, precise shifts — the kind most people never see — can get you the final

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27:22

Episode 186 - Are You Getting In Your Own Way?

Movement Upgraded Podcast ·

2025/08/15

Sometimes the problem isn’t that you can’t ask for help — it’s that you don’t even realize how much it’s needed. In this episode, we’re getting into the ways women quietly minimize their suffering, deny the impact of their pain or struggles, and push through silently. I share my own story, unpack the societal pressures and hyper-independence that keep us from acknowledging the impact, and explore why noticing it — and letting someone else help — can change everything. If you’ve ever felt like

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39:34

Episode 185 - Are You Training For Life Or Just...

Movement Upgraded Podcast ·

2025/08/08

If you're not training for a competition or PRs… what are you training for? If your answer is ‘to feel good, stay active, and move well for life’—then why do so many lifters still feel stiff, fragile, or one tweak away from another setback? In today’s episode, I’m introducing the Movement Longevity Audit: a tool to check in on the physical skills you actually need to keep moving well for decades—not just months. I’ll walk through key movements and quiet physical skills that tend to disappear with

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27:53

Episode 184 - Why I Use CARs As A Top-Tier Assessment...

Movement Upgraded Podcast ·

2025/08/01

Most movement assessments promise precise data on dysfunctions. CARs do something more useful: they give you a powerful starting point. In this episode, I share how I use Controlled Articular Rotations (CARs) as my top-tier assessment—not because they give you all the answers, but because they create the foundation for coaching that actually works. CARs let you meet the client where they are, teach them what’s happening in their body, and start coaching the lowest-hanging fruit immediately—without

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25:24

Episode 183 - Why Movement Screens Aren’t Giving You...

Movement Upgraded Podcast ·

2025/07/25

If movement screens leave you with more questions than answers—you’re not alone. In this episode, I break down why tools like FMS often create more confusion than clarity. You’ll learn why standardized scores don’t translate to real coaching decisions, how box-checking leads to false confidence, and what most screens completely miss about how people actually move. This isn’t about ditching assessments—it’s about evolving how you think about them. And next week, I’ll show you the tool I use to start

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27:30

Episode 182 - Why Your Training Isn’t Working Anymore

Movement Upgraded Podcast ·

2025/07/18

You’re training hard. You’re consistent. You’ve been at this for a while. But you’ve slowly realized the programs and ways of training that used to work for you don’t feel so great anymore. Your recovery is slower, your body’s tighter, and those little tweaks keep showing up. In this episode, we’re unpacking why that’s happening — and what most training programs are missing for people who actually want to stay strong and capable long-term. You’ll hear what’s really behind the plateaus and recurring

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26:45

Episode 181 - Why Great Coaches Teach

Movement Upgraded Podcast ·

2025/07/11

You’re not just here to coach reps — you want to change how people move for life. You want clients who stay, refer, and say “no one’s ever helped me understand my body like this.” That doesn’t come from better cues. It comes from knowing how to teach. In this episode, we’re talking about the skill that separates good coaches from the ones who get referrals, long-term clients, and “this changed everything” testimonials: teaching. But not in the way you might think. This isn’t about biomechanics

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201 results

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