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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

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All Episodes

10:43

Calming Anxiety - The NSDR Protocol - A 10 Minute...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/24

Title NSDR / Non-Sleep Deep Rest — Reach Deep Rest Without Forcing It | 10-Minute Physiological Sigh Meditation If you feel tired in a way that sleep never seems to touch — wired, switched-on, unable to power down even when you're exhausted — this 10-minute NSDR (Non-Sleep Deep Rest) session is for you. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this guided meditation helps you reach deep rest without forcing it, resetting an overstimulated nervous system while you're

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10:43

I Feel So Low Today - 10 Minutes Guided Meditation to...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/23

Calming Anxiety: Finding Light When You Feel LowWhen you wake up to a low, grey weight rather than a racing mind or sharp panic, simply getting through the day can feel like too much to ask. In this episode of Calming Anxiety, Martin Hewlett—clinical hypnotherapist and former paramedic—guides you through a gentle, 10-minute session designed to help you set that heavy weight down without forcing a mood change or trying to fix how you feel.Through a grounding breathwork practice focused on lengthening

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18:26

Books at Bedtime By Calming Anxiety - The Man Who...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/22

The Man Who Loved His Kind by Virginia Woolf — Full Short Story Read Aloud | Sleep Story for Insomnia, Anxiety & Deep Sleep | Books at Bedtime A calming bedtime story to help you fall asleep — the complete, unabridged short story The Man Who Loved His Kind by Virginia Woolf, narrated slowly and softly for anyone lying awake with insomnia, anxiety or a racing mind in the small hours. Trotting through Deans Yard one afternoon, Prickett Ellis runs straight into Richard Dalloway. They were at school

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10:25

I Feel On Edge All Day — A 10-Minute Meditation for a...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/22

Tired But Wired — Why You Can't Switch Off After a Day on Edge | Physiological Sigh Meditation That feeling where the body has been braced since the moment you woke up. Shoulders up around your ears, jaw tight, exhausted and somehow still wired. Wired but tired — running on a battery that is flat and jangling at the same time. If today has felt like being on edge from the first alarm right through to now, then these ten minutes are for you, because there is a single breath, just one, that can start

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8:47

Books at Bedtime By Calming Anxiety - In The Orchard...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/21

In the Orchard by Virginia Woolf — Full Short Story Read Aloud | Sleep Story for Insomnia, Anxiety & Deep Sleep | Books at Bedtime A calming bedtime story to help you fall asleep — the complete, unabridged short story In the Orchard by Virginia Woolf, narrated slowly and softly for anyone lying awake with insomnia, anxiety or a racing mind in the small hours. Miranda is asleep in the orchard, in a long chair under an apple tree. Her book has fallen into the grass. That is all that happens — and

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10:57

I Can Feel My Heart Pounding - A Guided Meditation...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/21

Why Is My Heart Racing When Nothing Is Happening? — Heart Palpitations, Health Anxiety and the 5-10 Breath | 10 Minute Guided Meditation You get that feeling right there under your hand. Too fast, too hard, too loud for a room this quiet — and yet nothing is happening. You're sitting down. You haven't run anywhere, you haven't climbed anything, and still your heart is going like you've just sprinted up a flight of stairs. And here's the thing: the beating isn't the worst part. The worst part is the

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6:48

Books at Bedtime By Calming Anxiety - The Haunted...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/20

A Haunted House by Virginia Woolf — Full Short Story Read Aloud | Sleep Story for Insomnia, Anxiety & Deep Sleep | Books at Bedtime A calming bedtime story to help you fall asleep — the complete, unabridged short story A Haunted House by Virginia Woolf, narrated slowly and softly for anyone lying awake with insomnia, anxiety or a racing mind in the small hours. Don't let the title worry you. This is one of the gentlest ghost stories ever written, and there is nothing in it to frighten anyone. A

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10:33

Panic and Anxiety - 10 Minutes to Soothe Your Soul

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/20

How Do I Stop Dwelling on the Past? — Let Go of Regret, Mistakes and Negative Thoughts | 10 Minute Guided Meditation We all have it. That feeling of dread, of fear and panic, that sick sensation in our bellies. I've been there, you're there — but together we can take back control. So stay with me for ten minutes and find your moment of calm within the storm. Today is about the things you still carry from before: the regrets, the mistakes, the anchors that hold you to a past you cannot change. We

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18:37

Books at Bedtime By Calming Anxiety - THE LADY IN THE...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/19

The Lady in the Looking Glass by Virginia Woolf — Full Short Story Read Aloud | Sleep Story for Insomnia, Anxiety & Deep Sleep | Books at Bedtime A calming bedtime story to help you fall asleep — the complete, unabridged short story The Lady in the Looking Glass: A Reflection by Virginia Woolf, narrated slowly and softly for anyone lying awake with insomnia, anxiety or a racing mind in the small hours. People should not leave looking glasses hanging in their rooms. So begins one of Woolf's most

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10:27

Am I Enough — Positive Affirmations for Self-Worth,...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/19

Why Do I Never Feel Good Enough? — Confidence, Self-Worth and the Half-Smile Breath | 10 Minute Guided Meditation You have already done the hardest thing today. You woke up, and you came back. No fanfare, nobody clapping — you just did it. And I wonder whether anyone has told you lately that this counts, because there is a particular kind of tiredness that comes from believing you have to earn your place over and over, every single day. Today we are going to put that down. This session is about calm

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20:05

Books at Bedtime By Calming Anxiety - Solid Objects -...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/18

Solid Objects by Virginia Woolf — Full Short Story Read Aloud | Sleep Story for Insomnia, Anxiety & Deep Sleep | Books at Bedtime A calming bedtime story to help you fall asleep — the complete, unabridged short story Solid Objects by Virginia Woolf, narrated slowly and softly for anyone lying awake with insomnia, anxiety or a racing mind at three in the morning. Two young men are arguing about politics on an empty beach. One of them, John, stops listening and starts digging his fingers down into

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10:33

What if Everything Goes Wrong - A Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/18

What If Everything Goes Wrong? — Stop Catastrophic Thinking and the 2am What Ifs | Physiological Sigh Meditation It isn't happening. Not yet, not today, perhaps not ever. And still you can see it in detail and in colour — the phone call, the conversation, the moment it all comes apart. Your mind has built the whole thing brick by brick, then walked you through it slowly so you don't miss anything. What if everything goes wrong? That's the thought, isn't it. And it isn't a small one. It arrives with

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26:44

Books at Bedtime By Calming Anxiety - The Mark on the...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/17

The Mark on the Wall by Virginia Woolf — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A calming bedtime story to help you fall asleep — the complete short story The Mark on the Wall by Virginia Woolf, read slowly and softly for anyone lying awake in the small hours. A woman sits by the fire on a January afternoon, looks up, and notices a small dark mark on the wall above the mantelpiece. That is the whole of it. She never gets up to look. Instead the mind does what a tired

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10:45

Why Can't I Stop Anxious Thoughts - 10 Minute Daily...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/17

Why Can't I Stop Anxious Thoughts? — Take Back Control of Overthinking | 10 Minute Guided Meditation Why can't I stop anxious thoughts? It is one of the most exhausting questions there is — the loop that starts on its own, runs all day, and picks up again the moment the room goes quiet. This is Calming Anxiety: ten minutes of daily guided meditation to help you take back control over panic and anxiety. Today is about learning that the thoughts are not you. We settle into the almost hypnotic rhythm

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10:57

I Just Want to Switch Off — Sunday Anxiety Relief...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/16

I Just Want to Switch Off Today — A Sunday Meditation to Let the World Float By | Soft Belly Breathing It's a Sunday, and somewhere out there the world is still going on with all of it. The arguing, the headlines, the things that are wrong and the people shouting about the things that are wrong. None of it is going to be solved by you today, from where you are sitting. That is a strange sort of comfort — but sit with it for a second, because it is true, and it is allowed to be a relief. Today we are

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22:57

Books at Bedtime By Calming Anxiety - Kew Gardens -...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/15

Kew Gardens by Virginia Woolf — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A calming bedtime story to help you fall asleep — the complete short story Kew Gardens by Virginia Woolf, read slowly and softly for anyone lying awake in the small hours. This one is different, and it may be the most restful thing we have ever read on this show. There is no mystery, no plot and nothing to solve. It is simply a hot July afternoon in a London garden, an oval flower bed, and the light

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10:43

Anxious for No Reason - Nothing Is Wrong With You -...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/15

Why Do I Feel Anxious for No Reason? — Free-Floating Anxiety & the 4-2-6 Breath | 10 Minute Guided Meditation Nothing happened today. Nobody was unkind to you, nothing went wrong, no letter came and no bad news arrived. And yet here it is — that low humming unease sitting just underneath your ribs, the feeling of waiting for something without ever being told what. Then comes the second thing, which is almost worse than the first: the voice that says there is no reason for me to feel like this,

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28:19

Books at Bedtime by Calming Anxiety - The Hound of...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/14

The Hound of the Baskervilles, Chapter 15: A Retrospection — The Final Chapter, by Arthur Conan Doyle | A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A calming bedtime story to help you fall asleep — the fifteenth and final chapter of The Hound of the Baskervilles by Sir Arthur Conan Doyle, read slowly and softly for anyone lying awake in the small hours. The moor is behind us. It is the end of November, and Holmes and Watson are back where they began — either side of a blazing

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11:00

I Feel So Anxious Before Sleep - Night Time Meditation

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/14

Can't Sleep Because It's Too Hot — Coherent Breathing for Hot Night Insomnia & Anxiety | Guided Sleep Meditation Anchored - The bespoke app from Calming Anxiety - https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669Can't sleep because it's too hot? You have turned the pillow over three times, the cool side lasted about forty seconds, and now your mind has decided the restlessness means something is wrong. It doesn't. This ten-minute guided sleep meditation is built for warm, balmy

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27:51

Books at Bedtime by Calming Anxiety - The Hound of...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/08/13

The Hound of the Baskervilles, Chapter 14, by Arthur Conan Doyle — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime A calming bedtime story to help you fall asleep — Chapter 14 of The Hound of the Baskervilles by Sir Arthur Conan Doyle, read slowly and softly for anyone lying awake in the small hours. This is the chapter the whole book has been walking towards, and Conan Doyle gave it the same name as the novel itself. Holmes, Watson and Lestrade lie waiting among the rocks above

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