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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

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All Episodes

11:48

Breathe With Me — 10-Minute Breathing Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/10

World Mental Health Day — A 10-Minute Guided Meditation for When You Just Need Ten Minutes to Yourself Today, 10 October, is World Mental Health Day. If you've spent the day holding yourself together, being fine, answering properly and getting on with it, this 10-minute guided meditation is the quiet ten minutes you've been needing. Nothing to prove, nothing to achieve. The time is yours. Martin guides you through simple, gentle breathing for anxiety and stress: no counting and no breath holding,

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26:29

Books at Bedtime By Calming Anxiety - The Sums That...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/09

The Sums That Came Right by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with The Sums That Came Right by E. Nesbit, a gentle and funny Edwardian fairy tale read aloud by Martin Hewlett on Books at Bedtime, the sleep story series from Calming Anxiety. Edwin can't see the point of lessons. Seeds turn into flowers and dinner stops you being hungry, but sums never lead to anything. Then one afternoon, with his head inside his school desk, he finds

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10:44

Why Can't I Stop Scrolling -- 10 Minute Anxiety Reset

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/09

Everyone Else Seems Further Ahead — Calm for Doomscrolling, Comparison & Social Media Anxiety | Vagus Nerve Breathing Your thumb knows the way, doesn't it — down and down and down again. Nothing has happened to you. Nobody has said an unkind word. And yet your chest is tight, your jaw is set, and there's a low hum that says you're behind. This 10 minute guided meditation is for comparison anxiety and doomscrolling — because you've been comparing your whole self, the mess and the doubt and the

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20:23

Books at Bedtime By Calming Anxiety - The Twopenny...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/08

The Twopenny Spell by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief and deep relaxation as part of Calming Anxiety's Books at Bedtime series. Tonight's sleep story is The Twopenny Spell by E. Nesbit, the much-loved author of The Railway Children. It's a funny, warm-hearted tale of a brother, a sister and one very poorly chosen magic spell. It was written in the

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10:43

Anxiety at Work - The Physiological Sigh - Guided...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/08

Anxious at Work and Telling Everyone You're Fine — Calm for Workplace Anxiety, Pressure & Deadlines | Physiological Sigh Anxious at work and telling everyone you're fine? This 10 minute guided meditation is for workplace anxiety — the particular kind of tired that has nothing to do with sleep. The tired of holding yourself together from the moment you reach for your phone to the moment you close the laptop and realise your shoulders have been up around your ears for nine hours, and nobody at

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32:39

Books at Bedtime By Calming Anxiety - The Magician's...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/07

The Magician's Heart by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief and deep relaxation as part of Calming Anxiety's Books at Bedtime series. Tonight's sleep story is The Magician's Heart by E. Nesbit, the much-loved author of The Railway Children. It's a witty, warm-hearted fairy tale of christening curses, a magic kiss saved for twenty years, and a wicked

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10:29

Living With Uncertainty - What Happens Next - 10...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/07

What If Thoughts Won't Stop — Calm for Waiting, Uncertainty & Anticipatory Anxiety | Humming Bee Breath What if thoughts won't stop when you are waiting on news, waiting on a decision, waiting on a door you cannot see behind. This 10 minute guided meditation is for anticipatory anxiety — the exhausting habit of rehearsing a problem that has not happened yet. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett. Today's breathwork is the Humming Bee Breath, known in yoga as

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34:19

Books at Bedtime By Calming Anxiety - JustNowLand -...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/06

Justnowland by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief and deep relaxation as part of Calming Anxiety's Books at Bedtime series. Tonight's sleep story is Justnowland by E. Nesbit, the much-loved author of The Railway Children. It's a tender fairy tale about a lonely little girl, an enchanted kingdom of crows, and a dragon who has never once been treated

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10:51

Racing Thoughts - Quieting a Mind That Won't Stop...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/06

Racing Thoughts at Night — How to Quiet an Overthinking Mind | Alternate Nostril Breathing Racing thoughts at night are exhausting. There's a room in your mind and the light is still on — somebody in there is still talking, turning the same thought over and over, looking for a door in a wall that hasn't got one. Nobody chooses a racing mind. It isn't your fault. It's a nervous system asked to stay alert for too long that has forgotten how to stand down. In this 10-minute guided meditation we don't

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25:57

Books at Bedtime By Calming Anxiety - The Aunt And...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/05

The Aunt and Amabel by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief and deep relaxation as part of Calming Anxiety's Books at Bedtime series. Tonight's sleep story is The Aunt and Amabel by E. Nesbit, the much-loved author of The Railway Children. It's a magical tale of a little girl, a wardrobe in the best bedroom, and a secret railway to a beautiful city, and

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10:51

Anxious Chest & Tight Breathing - When You Can't Seem...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/05

Tight Chest Anxiety — Why You Can't Take a Full Breath | Coherence Breathing for Anxiety Relief Tight chest anxiety is one of the most frightening symptoms there is — that band across the ribs, the shallow breathing, the feeling that no matter how hard you try you can't quite get a full breath in. Today's guided meditation is here to loosen it, gently, without forcing anything. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this 10-minute session uses coherence breathing —

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19:31

Books at Bedtime By Calming Anxiety - The Related...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/04

The Related Muff by E. Nesbit — A Calming Christmas Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief and deep relaxation as part of Calming Anxiety's Books at Bedtime series. Tonight's sleep story is The Related Muff by E. Nesbit, the much-loved author of The Railway Children and The Story of the Treasure Seekers. It's a warm, funny Christmas tale about first impressions, quiet courage

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10:53

Why Does the Day Feel Over at Four O'Clock - 10...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/04

Why Do I Feel Anxious When It Gets Dark Early? — A 10-Minute Guided Meditation for Dark Evenings & Winter Anxiety | 4-2-6 Breathing Why do I feel anxious when it gets dark so early? You come out of the door in the afternoon and the light is already going, and something in you drops. It's not dramatic, just a small, quiet sinking under the ribs. Nothing has happened. It's the same evening, the same jobs, the same house. And yet it feels like the day is over and you haven't done enough with it. As

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19:47

Books at Bedtime By Calming Anxiety - The White Cat -...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/03

The White Cat by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief and deep relaxation as part of Calming Anxiety's Books at Bedtime series. Tonight's sleep story is The White Cat by E. Nesbit, the much-loved author of The Railway Children and Five Children and It. It's a warm, magical fairy tale about a little boy, a chipped china cat and a family secret hidden for

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11:21

Panic Attack Relief - Riding The Wave Until it Passes...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/03

Panic Attack Relief — Ride the Wave Until It Passes | Box Breathing Guided Meditation If your heart is hammering, your hands are tingling and some frightened part of you is certain something terrible is about to happen — start here. This is Panic Attack Relief: a 10-minute guided meditation to help you float through a panic attack instead of fighting it. You are not dying, you are not going mad, you are not losing control. A panic attack is a wave — it rises, it peaks, and every single time, it

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10:21

Books at Bedtime By Calming Anxiety - Silence A...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/02

Silence — A Fable by Edgar Allan Poe — A Classic Gothic Bedtime Story, Narrated Audiobook | Books at Bedtime A classic audiobook narrated aloud as part of Calming Anxiety's Books at Bedtime series. Tonight's bedtime story is Silence — A Fable by Edgar Allan Poe, a strange, dreamlike prose poem and one of his least known and most hypnotic works, perfect for the long October nights leading up to Halloween. It was first published in 1838 under the title "Siope — A Fable" and is long in the public

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10:58

I Can Change — New Month New Way of Thinking...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/02

I Can Change — New Month New Way of Thinking (Physiological Sigh) A new month can feel like something between a fresh page and a quiet accusation. Part of you is already looking back — at what you meant to do, at what you promised yourself and didn't quite manage. This 10-minute guided meditation offers something kinder: a month is not a report card, and you don't need the first of September to begin again. Martin guides you through setting down the heavy backpack of everything unfinished from last

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11:11

Books at Bedtime By Calming Anxiety - The Oval...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/01

The Oval Portrait by Edgar Allan Poe — A Classic Gothic Bedtime Story, Narrated Audiobook | Books at Bedtime A classic audiobook narrated aloud as part of Calming Anxiety's Books at Bedtime series. Tonight's bedtime story is The Oval Portrait by Edgar Allan Poe, one of his shortest and most haunting tales, and a beautifully atmospheric read-aloud as the nights draw in towards Halloween. It was first published in 1842 under the title "Life in Death" and is long in the public domain: Edgar Allan Poe

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10:46

Calm Anxiety Fast - 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/10/01

Anxiety Relief in 10 Minutes — Turn Your Anxiety Down, Not Off | Guided Meditation With 4-2-6 Breathing Anxiety relief in ten minutes, with nothing to achieve. If you're listening right in the middle of anxiety, stay here. You don't have to switch anxiety off. You can simply learn to turn it down a little, one breath at a time. This gentle guided meditation for anxiety is for any moment you need to unclench your jaw, drop your shoulders and let your nervous system settle, whether you're heading back

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17:39

Books at Bedtime By Calming Anxiety - The Tell-Tale...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/09/30

The Tell-Tale Heart by Edgar Allan Poe — A Classic Gothic Bedtime Story, Narrated Audiobook | Books at Bedtime A classic audiobook narrated aloud as part of Calming Anxiety's Books at Bedtime series. Tonight's bedtime story is The Tell-Tale Heart by Edgar Allan Poe, the most famous short story ever written by the master of gothic fiction, and a perfect read-aloud as the nights draw in towards Halloween. It was first published in 1843 and is long in the public domain: Edgar Allan Poe (1809–1849) died

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