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PODCAST

Motivation and Inspiration with Joy Packard

Joy Packard is a mother of 8 and grandma to 18! She travels all around the world and enjoys many life experiences. She is also a business entrepreneur and e-commerce site owner, as well as a retreat leader. She is on an amazing journey on learning about health hacks and how to just live life to the fullest. Come and join her on this podcast as she will be sharing tips on health and mind hacks, business and travel tips, and will be having interviews with experts on a variety of amazing topics!

education self-improvement

All Episodes

00:03:19

Peace Isn't a Destination- It's a Daily Practice

Motivation and Inspiration with Joy Packard ·

2025/05/30

In this heartfelt episode of Joy Reveals, Joy Packard explores the idea that peace isn't something we find "someday"—it's something we choose, moment by moment. Through real-life insights and mindful reflections, Joy shares how we can stop chasing peace and start practicing it daily, even in the middle of chaos. Learn how to create small, meaningful moments of calm that lead to lasting inner peace.

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00:04:31

7 Things We Should Be Reminded

Motivation and Inspiration with Joy Packard ·

2025/05/29

In this heartfelt episode of Joy Reveals, Joy Packard shares seven powerful reminders to reconnect you with what truly matters. From embracing uncertainty to honoring your boundaries and finding joy in small moments, these gentle truths offer encouragement and clarity in a noisy world. Whether you need a reset or just a moment to breathe, this episode is your invitation to slow down and remember—you’re doing better than you think.

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00:05:04

Pause, Breathe, Reflect : Navigating Through Tough...

Motivation and Inspiration with Joy Packard ·

2025/05/28

In this empowering episode of Joy Reveals, host Joy Packard reminds us that a bad moment doesn’t have to define a whole day. Drawing from personal experiences and practical tips, she explores how a simple shift in mindset—along with tools like breathwork, gratitude, movement, and connection—can help us navigate tough times with grace and resilience.

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00:05:22

Packing Light- In Life and Luggage

Motivation and Inspiration with Joy Packard ·

2025/05/26

In this reflective episode, Joy Packard shares lessons learned from traveling light—both physically and emotionally. Drawing from a recent trip to Mexico, she explores the weight we carry in life that often goes unseen: emotional baggage, expectations, comparisons, and outdated identities. Joy gently encourages listeners to let go of what no longer serves them and make space for peace, presence, and truth. This episode is a reminder that we don’t need to carry it all—and that sometimes the lightest

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00:03:43

Unfollow to Breathe Again

Motivation and Inspiration with Joy Packard ·

2025/05/23

In this soul-soothing episode of Joy Reveals, Joy Packard gently explores the quiet power of unfollowing for the sake of your mental peace. If social media leaves you feeling drained or disconnected, it might be time to curate your feed with intention. Joy dives into why unfollowing isn’t petty—it’s healing. Discover how a simple act can lead to deep emotional freedom, clarity, and the return of your inner peace.

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00:05:21

A Letter to My Younger Self

Motivation and Inspiration with Joy Packard ·

2025/05/22

In this heartfelt episode, Joy Packard reflects on the strength, pain, and quiet resilience of her younger self—and yours. From the shadows of self-doubt to the courage of choosing softness, this is a gentle, empowering letter for anyone who's ever wished they could go back in time and offer themselves kindness. It's a soothing reminder that you were always enough, even when it didn’t feel like it.

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00:03:55

Why You Don't Have to Be Inspired to Keep Going

Motivation and Inspiration with Joy Packard ·

2025/05/20

In this heartfelt episode of Joy Reveals, Joy Packard gently reminds us that we don’t need to feel inspired to keep moving forward. When energy is low and life feels foggy, it’s the small, consistent actions that matter most. Through a touching story and wise reflections, Joy encourages us to honor the quiet strength in simply showing up—even on uninspired days. Tune in for a soulful nudge to keep going, even when motivation feels miles away.

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00:02:48

When No One Claps: Honoring Your Quiet Victories

Motivation and Inspiration with Joy Packard ·

2025/05/19

In this heartfelt episode of Joy Reveals, Joy Packard explores the power of silent wins—the victories no one sees or celebrates, but that take incredible strength. From getting out of bed on a hard day to choosing peace over reaction, Joy reminds us that some of the most important progress happens quietly. Tune in to reflect, reset, and learn how to honor your own journey, even when no one claps.

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00:04:12

Oops! I Did it Again! Laughing Through Life's Little...

Motivation and Inspiration with Joy Packard ·

2025/05/16

In this lighthearted episode of Joy Reveals, Joy Packard invites listeners to laugh through life’s little mishaps—from texting the wrong person to singing the wrong lyrics for years. With humor and grace, Joy reminds us that imperfection is part of the human experience. Tune in for relatable stories, laugh-out-loud moments, and a warm reminder that it’s okay to not always get it right. Sometimes, the best memories come from the “oops” moments.

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00:04:33

Micro-Movements: Boosting Health in Just 2 Minutes

Motivation and Inspiration with Joy Packard ·

2025/05/15

Discover the power of micro-movements—small, quick physical activities you can do in just two minutes that can dramatically improve your health and well-being. In this episode, Joy shares practical ways to work movement into your daily routine—even when you're short on time. From post-meal walks to stretch breaks at your desk, these small steps lead to big changes in how you feel. Perfect for busy moms, entrepreneurs, or anyone looking to live healthier with ease.

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00:05:07

The 90-Second Rule: Mastering Emotional Responses

Motivation and Inspiration with Joy Packard ·

2025/05/14

In this episode of Joy Reveals, host Joy Packard breaks down the powerful “90-Second Rule” by Dr. Jill Bolte Taylor—a simple yet science-backed approach to managing emotional reactions. Learn how to pause, breathe, and allow emotions to pass in just 90 seconds, so you can respond with clarity rather than react impulsively. Discover practical tips to bring more peace and control into your daily life.

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00:05:41

Speak to Yourself Like Someone You Love

Motivation and Inspiration with Joy Packard ·

2025/05/13

In this heartfelt episode, Joy Packard invites listeners to pause in the chaos of life and reflect on one of the most important relationships they'll ever have—the one with themselves. With gentle reminders and practical wisdom, Joy explores the power of self-talk and challenges us to treat ourselves with the same love and grace we offer others. You’ll walk away feeling encouraged, uplifted, and better equipped to speak with kindness to the person in the mirror.

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00:06:35

The Joy of Being Seen: Why Eye Contact Matters

Motivation and Inspiration with Joy Packard ·

2025/05/09

In this heartful episode, Joy Packard explores the quiet power of eye contact and what it really means to see and be seen. Through personal stories and gentle reflection, she invites listeners to slow down, reconnect, and rediscover the joy hidden in a simple glance. This isn’t just about looking — it’s about presence, connection, and the kind of attention that heals.

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00:05:01

Lessons From a Quiet Day

Motivation and Inspiration with Joy Packard ·

2025/05/05

In this peaceful and reflective episode of Joy Reveals, Joy Packard explores the transformative power of stillness. Sharing personal insights from a quiet, rainy day, she uncovers how silence helps us reconnect, heal, and rediscover joy in the simplest moments. A gentle reminder that our worth isn’t tied to productivity — sometimes, being still is the most powerful thing we can do.

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00:05:41

Stress Less, Worry Less

Motivation and Inspiration with Joy Packard ·

2025/05/02

In this heartfelt episode of Joy Reveals, host Joy Packard shares her personal reflections on the impact of worry and stress, and how a simple moment—like a child singing a Bob Marley tune—can shift our mindset. Drawing from inspiring quotes and real-life challenges, Joy reminds us to pause, pray, and intentionally speak positivity into our lives. Discover practical ways to reduce daily anxiety and reclaim peace, starting with your thoughts and your words.

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00:07:10

Epic Fails That Sparked Success

Motivation and Inspiration with Joy Packard ·

2025/05/01

In this inspiring episode of Joy Reveals, Joy Packard highlights how legendary figures like James Dyson, Steve Jobs, Colonel Sanders, Oprah Winfrey, and Orison Swett Marden turned their biggest failures into life-changing breakthroughs. These stories remind us that failure isn’t the end — it’s the fuel for success. Tune in for powerful takeaways on resilience, reinvention, and never giving up—no matter your age or stage in life.

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00:04:49

Reclaiming a Lost Hour

Motivation and Inspiration with Joy Packard ·

2025/04/30

In this heartfelt episode of Joy Reveals, Joy Packard explores the concept of the "lost hour"—the quiet, unnoticed time we give away to busyness, guilt, and distraction. Through gentle reflection, she invites listeners to reclaim just one hour each week for themselves—not to catch up, but to come back to presence, peace, and joy. It’s a powerful reminder that rest isn’t selfish; it’s sacred.

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00:06:41

The Unexpected Joy of Fixing What's Broken

Motivation and Inspiration with Joy Packard ·

2025/04/29

In The Unexpected Joy of Fixing What’s Broken, Joy Packard reflects on the beauty found in mending what’s been damaged—whether it’s a relationship, a dream, or our own spirit. Through heartfelt stories and timeless wisdom, Joy reminds us that sometimes the deepest, richest joy comes from choosing to heal rather than to discard.

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00:05:10

The Power of a "Stop Doing List"

Motivation and Inspiration with Joy Packard ·

2025/04/28

In this episode of Joy Reveals, Joy Packard introduces the concept of a "Stop Doing List" — a powerful way to free up your time and energy by eliminating tasks that drain you and don't align with your true goals. Learn how being intentional with what you don't do can boost your productivity, bring more joy, and help you focus on what really matters.

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00:05:22

10 Peaceful Travel Habits That Make a Big Difference

Motivation and Inspiration with Joy Packard ·

2025/04/25

In this uplifting episode, Joy Packard shares ten simple but powerful travel habits to help you stay grounded, calm, and joyful on your next trip. Whether you're a frequent flyer or planning a once-in-a-year getaway, these thoughtful tips—like packing with intention, leaving space for spontaneity, and unplugging in transit—will help you travel more mindfully and return home feeling lighter than when you left.

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