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PODCAST

Motivation and Inspiration with Joy Packard

Joy Packard is a mother of 8 and grandma to 18! She travels all around the world and enjoys many life experiences. She is also a business entrepreneur and e-commerce site owner, as well as a retreat leader. She is on an amazing journey on learning about health hacks and how to just live life to the fullest. Come and join her on this podcast as she will be sharing tips on health and mind hacks, business and travel tips, and will be having interviews with experts on a variety of amazing topics!

education self-improvement

All Episodes

00:05:44

Keeping Going When It's Still Frustrating

Motivation and Inspiration with Joy Packard ·

2026/02/05

Keeping Going When It’s Still Frustrating is a real-time reflection on what it feels like to keep showing up when progress feels messy, unfinished, and harder than expected. Host Joy Packard shares a personal moment of quiet frustration and reminds listeners that frustration isn’t failure—it’s often proof you’re still building. This episode is for anyone who feels discouraged in the middle of the process and needs reassurance to keep going, one small step at a time.

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00:04:29

The Invisible Load No One Trains You For

Motivation and Inspiration with Joy Packard ·

2026/02/04

The Invisible Load No One Trains You For explores the quiet mental weight many of us carry every day without realizing it. In this reflective episode, host Joy Packard talks about the constant background awareness—remembering, anticipating, noticing—that leaves us feeling tired even when nothing looks overwhelming on the surface. This conversation isn’t about fixing or optimizing life. It’s about recognizing the unseen energy we spend and offering ourselves understanding, compassion, and space

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00:05:29

When Your Mind Feels Full: The Gentle Power of Mind...

Motivation and Inspiration with Joy Packard ·

2026/02/03

When your mind feels loud, cluttered, and overwhelmed, clarity doesn’t come from trying harder—it comes from creating space. In this episode of Joy Reveals, host Joy Packard gently explores the power of mind mapping as a simple, pressure-free way to release mental overload, calm your nervous system, and listen to what’s really asking for your attention. This conversation is an invitation to think messily, slow down, and find clarity through kindness rather than control.

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00:05:23

The Biohack of Doing Less ( and Why It Actually Works)

Motivation and Inspiration with Joy Packard ·

2026/02/02

In this episode of Joy Reveals, host Joy Packard shares a powerful biohack that doesn’t require more effort, discipline, or optimization. Instead, it invites relief. Joy explores why doing less can calm your nervous system, restore energy faster than adding new routines, and help your body feel safe again. If you’ve been feeling tired in a way sleep doesn’t fix, this episode offers a gentle, practical reminder: rest isn’t something you earn—it’s something your body needs.

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00:03:56

The Unexpected Joy of Being Bad at Something

Motivation and Inspiration with Joy Packard ·

2026/01/30

The Unexpected Joy of Being Bad at Something is a gentle reminder that joy doesn’t come from mastery or performance. Host Joy Packard explores why adults stop allowing themselves to enjoy things they’re not good at—and how reclaiming beginner energy can bring more presence, laughter, and freedom into everyday life. This episode invites listeners to loosen their grip on perfection and rediscover the simple joy of trying, playing, and being human.

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00:05:12

What An Ice Day Taught Me

Motivation and Inspiration with Joy Packard ·

2026/01/29

What An Ice Day Taught Me explores the unexpected gift of forced stillness. Host Joy Packard reflects on an ice storm in Texas and the deeper lesson it revealed: rest isn’t a reward, it’s a requirement. In a world that celebrates constant motion, this episode invites listeners to pause, breathe, and consider how creating intentional “ice days” can bring clarity, calm, and quiet joy.

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00:03:57

600 Getting Things Done ( Without Beating Yourself Up )

Motivation and Inspiration with Joy Packard ·

2026/01/28

Getting things done doesn’t have to come with guilt, pressure, or burnout. In this episode of Joy Reveals, Joy Packard talks about why productivity feels so heavy—and how to move forward without beating yourself up. She shares a simpler, kinder approach to getting things done by focusing on small actions, honest progress, and realistic energy levels. If you’re overwhelmed, procrastinating, or tired of pushing yourself too hard, this conversation will remind you that progress can be gentle and still

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00:05:47

Shrink the Day When Life Feels Heavy

Motivation and Inspiration with Joy Packard ·

2026/01/27

When life feels overwhelming, you don’t need a full plan — you need relief. In this episode, Joy Packard shares a simple but powerful mindset shift: shrinking the day. Instead of carrying everything at once, Joy invites you to focus on just the next few hours and take one small, kind step forward. With personal stories, gentle wisdom, and compassionate reminders, this episode offers permission to slow down, breathe, and move through heavy days with grace.

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00:05:31

When the Lights Go Out, What Turns On

Motivation and Inspiration with Joy Packard ·

2026/01/26

Joy Reveals host Joy Packard reflects on the quiet lessons that surface when life is suddenly stripped down. Inspired by a Texas ice storm, this episode explores what truly turns on when the lights go out—awareness, connection, trust, and a deeper sense of joy. Through stillness and simplicity, Joy reminds us that joy doesn’t disappear in hard moments; it simply speaks more softly and asks us to listen.

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00:05:33

Moments That Didn't Make the Highlight Reel

Motivation and Inspiration with Joy Packard ·

2026/01/23

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00:03:55

Nothing Big - Just a Good Moment

Motivation and Inspiration with Joy Packard ·

2026/01/21

In this gentle, reflective episode, Joy Packard reminds us that joy doesn’t always arrive as something big or life-changing. Most days are just ordinary days, and sometimes the best moments are quiet, simple, and easy to miss. Joy shares how learning to notice small pockets of ease—like feeling okay for a moment or letting yourself rest—can make a real difference. This episode is an invitation to stop waiting for everything to improve and start allowing small, meaningful moments to matter right now

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00:04:46

Enjoying the Simple Things

Motivation and Inspiration with Joy Packard ·

2026/01/20

In this episode of Joy Reveals, host Joy Packard reflects on the beauty and importance of enjoying life’s simple moments. She shares personal stories and gentle insights about slowing down, staying present, and finding joy in ordinary, quiet experiences we often rush past. This episode is a reminder that simple joy is not small or lazy. It is grounding, healing, and essential for a steady, meaningful life.

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00:04:09

Still Showing Up

Motivation and Inspiration with Joy Packard ·

2026/01/16

In this heartfelt episode of Joy Reveals, host Joy Packard talks about the quiet courage of still showing up when life feels unfinished. Healing and hurting often overlap, and strength is not always loud or visible. Joy reminds listeners that progress does not have to be dramatic to be meaningful. Whether you are doing your best or simply refusing to quit, your presence matters. This episode is a gentle reminder that you are allowed to be a work in progress and still be worthy, hopeful, and

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00:06:15

Stepping Toward What's Next ( Even When You Don't...

Motivation and Inspiration with Joy Packard ·

2026/01/15

Joy Reveals with Joy Packard invites listeners into honest conversations about growth, courage, and becoming who you’re meant to be. In this episode, Stepping Toward What’s Next (Even When You Don’t Know It Yet), Joy explores how fear of the unknown often shows up right before transformation. Through relatable stories, meaningful quotes, and simple practices, she encourages listeners to replace fear with curiosity and take small, intentional steps toward what’s next. This episode is a reminder that

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00:04:23

One Small Step Today

Motivation and Inspiration with Joy Packard ·

2026/01/14

One Small Step Today is a gentle reminder that real growth doesn’t happen overnight. Host Joy Packard encourages listeners to stop comparing their beginnings to someone else’s finish line and instead focus on the power of small, steady steps. This episode explores how tiny daily choices build confidence, momentum, and lasting change. If you’ve ever felt behind, stuck, or discouraged, this message will remind you that you’re not failing—you’re becoming.

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00:06:31

What Anxiety Is Really Trying to Tell You

Motivation and Inspiration with Joy Packard ·

2026/01/13

In this episode of Joy Reveals, host Joy Packard explores anxiety through a compassionate and empowering lens. Instead of treating anxiety as a flaw or weakness, Joy reframes it as a signal from the nervous system—one that’s asking for attention, not fear. Through personal stories, gentle guidance, and practical tools like breathwork, grounding, and values-based action, this episode helps listeners understand anxiety without fighting it. If anxiety has been whispering—or shouting—this conversation

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00:05:51

The Denny's Waitress Who Quietly Taught Me About Joy

Motivation and Inspiration with Joy Packard ·

2026/01/12

In this heartfelt episode of Joy Reveals, host Joy Packard shares a quiet but powerful lesson she learned from an unexpected place—a Denny’s waitress named Britney. Through an ordinary meal and a simple interaction, Joy reflects on gratitude, presence, and the kind of joy that doesn’t wait for life to be perfect. This episode is a gentle reminder that real joy is often practiced in small moments, lived out through kindness, and found right where we are.

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00:07:22

What I Would Tell My 20-Year Old Self?

Motivation and Inspiration with Joy Packard ·

2026/01/09

In this heartfelt episode of Joy Reveals, host Joy Packard reflects on the wisdom she wishes she could share with her 20-year-old self. Drawing from life experience, motherhood, and personal growth, Joy offers gentle truths about uncertainty, self-compassion, nonlinear growth, meaningful relationships, and the importance of living fully now—not someday. This episode is an honest, comforting conversation for anyone navigating adulthood, questioning their path, or simply needing permission to slow

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00:07:01

Everyday Habits You Already Do That Quietly Change...

Motivation and Inspiration with Joy Packard ·

2026/01/08

In this episode of Joy Reveals, host Joy Packard explores the everyday habits you’re already doing that quietly shape your mood, energy, and outlook on life. Instead of chasing big transformations, Joy invites listeners to notice the small routines—tiny pauses, gentle movement, moments of gratitude, and simple acts of kindness—that create real change over time. This episode is a reminder that lasting joy often lives in the ordinary moments we barely notice, and that awareness—not perfection—is where

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00:05:55

Peace Begins Where Control Ends

Motivation and Inspiration with Joy Packard ·

2026/01/07

Peace Begins Where Control Ends is a heartfelt episode of Joy Reveals with host Joy Packard, exploring the freedom that comes from letting go and trusting God with the outcomes we can’t control. Through personal reflection, scripture, and a powerful metaphor of open hands, Joy invites listeners to release fear, stop wrestling for control, and step into quiet, steady peace. This episode encourages active trust, reminding us that God doesn’t always give a full map—He walks with us as the path unfolds

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606 results

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