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PODCAST

Goality Fitness Radio

Goality Fitness Radio, formally Healthy Living with Eric Su, is a show designed to provide you the most beneficial and valuable information regarding health and fitness so you can live a long and healthy life.

health fitness & nutrition

All Episodes

35:15

#111 Lisa Hinton – 5 Elements of emotional and...

Goality Fitness Radio ·

2016/05/31

We have a versatile and caring life coach with us today. Her name is Lisa Hinton. We will be talking about the 5 elements of emotional and psychological fitness As a Life Coach, her aim is to help her clients see themselves more clearly by becoming consciously aware of their thoughts and actions, what drives their behavior and how to shift out of patterns of resistance, fear and self-sabotage while stepping into greater sense of self-acceptance, trust and personal power. As a Massage Therapist,

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30:07

#110 Kevin Craver – Helping Student Athletes Perform...

Goality Fitness Radio ·

2016/05/17

We have a detailed and professional personal trainer with us today. His name is Kevin Craver. We will be talking about Helping student athletes perform at the highest level. 1. Been in the fitness industry in one capacity or another since 1996. Fully certified since 2006. 2. Taught grade school and middle school. 3. Soccer coach since 1996. Currently, coaching at Junior College and High School levels. 4. Constantly continuing education in fitness and coaching soccer. Enjoy the blend/combination

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29:47

#109 Courtney Sweet – Showcasing your natural beauty...

Goality Fitness Radio ·

2016/05/11

We have a unique and artistic beauty consultant with us today. Her name is courtney sweet. We will be talking about how to showcase your natural beauty from the inside and out. Courtney is a passionate makeup artist and beauty consultant based out of Los Angeles, California. She loves to collaborate with her clients as well as other artists in her artistic process. Courtney specializes in beauty, special event and editorial makeup. Her experience working for Dior and Georgie Lashes has given her

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27:31

#108 Lisa Shanken – How to fit fitness and nutrition...

Goality Fitness Radio ·

2016/05/08

We have a passionate and fun personal trainer with us today. Her name is Lisa Shanken. We will be talking about how to fit fitness and nutrition into a busy life. Lisa Shanken is a Certified Health Coach, Healthy Cooking Instructor, Certified Personal Trainer, and Corporate Wellness Specialist. She has provided private one-on-one nutrition counseling, private cooking instruction, fitness training, supermarket tours, and healthy cooking classes since 2001. She also helps companies build and enhance

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23:10

#107 Liz Bollini – Unique ways to stay fit – #hlwes

Goality Fitness Radio ·

2016/05/04

We have a passionate and fun fitness trainer with us today. His name is Liz Bollini. We will be talking about unique ways to stay fit. Liz is a mom, a fitness addict, and fitness instructor. She has 9 year old twins, a son and a daughter. She LOVEs rock and roll and Lady Gaga, she’s a big fan of cardio kickboxing to high energy music and she KINDA loves running. She’s learning anyway… She is vegan and working on being FULLY RAW vegan and LOVEs to be

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20:36

#106 Get Unstuck From A Health Rut – 4 Powerful Ways...

Goality Fitness Radio ·

2016/05/02

Hey guys, it’s my epic podcast called Get Unstuck From A Health Rut – 4 Powerful Ways. This podcast dives into 4 powerful ways to get unstuck from a health rut. Awareness and measurement Creating a Vision Creating new standards and beliefs How to make change permanent I cover each in this episode and offer examples. Once you finish this podcast, visit the blog that has my cheatsheet. Click here for the blog and cheatsheet. This episode is sponsored by Eric Su mastermind. To learn more about Eric

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33:14

#105 Dan Ritchie – Functional aging specifically with...

Goality Fitness Radio ·

2016/04/13

We have a passionate and fun personal trainer with us today. His name is dan ritchie. We will be talking about functional aging specifically with baby boomers. Dan Ritchie has a broad background in the fitness industry including training and management in commercial and university/hospital-based fitness, for-profit, not for-profit and educational facilities. His primary areas of expertise are in personal training for special populations: athletes, pregnancy, blind, stroke recovery, Parkinson’s,

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26:13

#104 Natasha Connell – We are talking about body...

Goality Fitness Radio ·

2016/04/07

Today we will be talking about body image with Natasha. Natasha Connell is a veteran in the US Army and a fitness professional since 2001. She is certified through ISSA and ACE as Fitness Trainer, and also as a Nutrition Specialist and Exercises Therapy Specialist with ISSA. She is also an NPC competitor and 2014 Steve Broadway Classic Master’s Bikini Division Champion. She is also a former marathoner, an avid obstacle race competitor and a ballet dancer. BODY IMAGE PODCAST SHOW NOTES TIME MAGAZINE

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15:29

#103 Sue Yager – Nutrition, kidney function and high...

Goality Fitness Radio ·

2016/04/04

We have a fun outgoing registered dietitian with us today. Her name is Sue Yager. If you did not hear her past episode, it was #67. We will be talking about nutrition, kidney function and high blood pressure in relation to diabetes. Susan has been working in clinical dietetics for over 15 years. She received a B.S. in Nutrition at Southern Illinois University, M.S. in Nutrition at Eastern Illinois University and completed a dietetic internship at BroMenn Medical Center in Bloomington- Normal. Her

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29:25

#102 Alli Guerra – Connecting food to your mind, body...

Goality Fitness Radio ·

2016/03/31

We have a caring and fun health coach with us today. Her name is Alli Guerra. We will be talking about connecting food to your mind, body and spirit. Alli Guerra is a certified Health Coach and 200RYT Yoga Instructor. After going through her own health transformation she was inspired to share her experiences in order to help others connect with themselves and learn how to improve their own health and happiness. The self- growth and personal transformations that come from just simply being able to

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29:13

#101 – Jake Kozens – How to train in multidimensional...

Goality Fitness Radio ·

2016/03/29

We have a passionate and fun personal trainer with us today. His name is Jake Kozens. We will be talking about how to train in multidimensional training styles. I am a certified personal trainer and military veteran. I have been involved in sports and fitness since I was 6 years old. My goal is to share my knowledge with anyone that is interested in getting in the best shape of their life. I also want to continue to learn from others. Nobody has the scientific method when it comes to fitness

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07:16

#100 – Eric Su Celebration Episode. Plus 3 tips to...

Goality Fitness Radio ·

2016/03/27

This is Eric Su’s 100th episode. Yes, it’s the 100th episode. We have a quick episode from Eric where he shares his 3 tips to stay active. They include: Embrace Fun Enjoy the experience Set proper expectations Take a second to listen and share this podcast with your friends. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/ Eric Su’s mastermind is available at

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27:07

#99 Stephanie Darin – How to make fitness fun if you...

Goality Fitness Radio ·

2016/03/24

We have a caring and fun personal trainer with us today. Her name is Stephanie Darin. We will be talking about how to make fitness fun if you are bored with your program. Certified Personal Trainer -National Academy of Sports Medicine Bachelors of Science Degree- Kinesiology & Recreation Coaching Minor & Health Endorsement phone: 708-473-5239 Email: steph.darin@gmail.com Website: crossfitnatusvincere.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts

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24:21

#98 Nick Mitidiero – Staying Active and incorporating...

Goality Fitness Radio ·

2016/03/22

We have a fun and outgoing guest with us today. His name is Nick Mitidiero. We will be discussing reasons for working out and specifically how crossfit can benefit you. He have been a member of the Lockport Community for over 20 years. He went to Lockport H.S. where he played baseball and continued to play through college at Bradley University. After college, he admits that he let himself get WAY out of shape. Then, while visiting his aunt in New Jersey he came upon a wonderful mode of training

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24:21

#98 Nick Mitidiero – Staying Active and incorporating...

Goality Fitness Radio ·

2016/03/21

We have a fun and outgoing guest with us today. His name is Nick Mitidiero. We will be discussing reasons for working out and specifically how crossfit can benefit you. He have been a member of the Lockport Community for over 20 years. He went to Lockport H.S. where he played baseball and continued to play through college at Bradley University. After college, he admits that he let himself get WAY out of shape. Then, while visiting his aunt in New Jersey he came upon a wonderful mode of training

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30:02

#97 Josha Kruvand – How to train like an athlete if...

Goality Fitness Radio ·

2016/03/16

We have a athletic and outgoing personal trainer with us today. Her name is Josha Kruvand. We will be talking about how to train like an athlete if you are new to fitness. Josha (Krueger) Kruvand has over 15 years of experience as a professional in strength and fitness training. Growing up in St. Charles, IL, soccer was a priority for Josha all the way through high school, as she represented her hometown in the Illinois IHSA State Championships, winning twice, in 1992 and 1994. She went on to play

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27:18

#96 Chris Jakubiak – How to get unstuck from a...

Goality Fitness Radio ·

2016/03/15

We have a passionate and fun personal trainer with us today. His name is Chris jakubiak. We will be talking about how to get unstuck from a fitness plateau. Chris Jakubiak has been a personal trainer since 2006. He has a BS in Physical Education from Western Michigan University. He also has certifications from NASM Foundations, Partner assisted stretch, Swim instruction and Conditioning. Chris has coached and trained former Pro and College Athletes. His dedication and guidance helped a soccer team

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28:51

#95 Chase Schaap – How to pick the right trainer for...

Goality Fitness Radio ·

2016/03/11

We have a knowledgeable and fun personal trainer with us today. His name is Chase Robert Schaap. We will be talking about how to pick the right trainer for you. Bachelors of fine arts in acting bachelors of sci in supply chain main strong first kettlebell precision nutrition coach NASM CPT Chase Robert Schaap crs0411@gmail.com @schaapcr For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s Insider is available at

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20:47

#94 Dr. Andrew Hopkins Part 3 – The value of...

Goality Fitness Radio ·

2016/03/07

You guys are in for a treat today. That is because I have a special guest Dr. Andrew Hopkins. he was episode #30. We will be discussing what it means to live a healthy lifestyle. Dr. Hopkins has a bachelors in Human Biology with a minor in biochemistry He is the graduate of the National university of health sciences His passion is nutrition and helping people live a healthy life. Dr Hopkins — or “Doctor Andy,” as we all call him — is from Southern New Jersey. He attended Stockton College, and while

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16:12

#93 Dr. Andrew Hopkins – Part 2 The value in fitness...

Goality Fitness Radio ·

2016/03/07

You guys are in for a treat today. That is because I have a special guest Dr. Andrew Hopkins. he was episode #30. We will be discussing the value in fitness for a healthy lifestyle. Dr. Hopkins has a bachelors in Human Biology with a minor in biochemistry He is the graduate of the National university of health sciences His passion is nutrition and helping people live a healthy life. Dr Hopkins — or “Doctor Andy,” as we all call him — is from Southern New Jersey. He attended Stockton College, and

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209 results

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