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PODCAST

Goality Fitness Radio

Goality Fitness Radio, formally Healthy Living with Eric Su, is a show designed to provide you the most beneficial and valuable information regarding health and fitness so you can live a long and healthy life.

health fitness & nutrition

All Episodes

17:24

How To Achieve Your Fitness Goals In 2020 | 3 Must...

Goality Fitness Radio ·

2020/02/12

Hey Guys,It's 2020 and you want to live healthier more than ever before. Well, the secret is to exercise and eat healthy as everyone has said before... Now, I have 3 must haves that will help you with your health journey. Watch this video to learn all about it. Attend my FREE webinar where I dive deeper into these ideas: http://www.goality.com/lifewebinar. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit

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05:25

Chicago Chinatown Lunar Parade 2020 | Coronavirus...

Goality Fitness Radio ·

2020/02/09

Hey Guys, It's in the news... Coronavirus... We went to Chinatown prepared with masked so we could prevent the spread of the Coronavirus. Even there was low risk, we still went prepared... See what we experienced... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to

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12:58

I Did 200 Crunches For 31 Days In a Row | What...

Goality Fitness Radio ·

2020/02/03

Hey Guys, In Dec. 2019, I did 200 crunches a day for 30 days... It was 31 days but who's counting... :) Anyhow, watch to hear what I learned and for you to see what happened to me... Register for my upcoming webinar on Feb. 19th, 2020 at 7pm CST at http://www.goality.com/lifewebinar. Learn my 3 secrets about How To Lose 15 lb In 90 Days Without Starving Yourself Or Spending Hours At The Gym... 3 secrets: 1. This training methods changes your body better than any other training methods 2. 3

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10:33

OYO Personal Gym | 1 Month Later... Recommend It?🙄

Goality Fitness Radio ·

2020/01/19

Hey Guys, Welcome back... This video is a follow up to my 1st OYO personal gym unboxing and review about 1 month ago. I go over what I liked and disliked about the fitness tool. In the end, I tell you if I would recommend it and for who. Enjoy! This video is not sponsored... Visit http://www.oyogym.com to order one today... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living

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16:09

Peloton Bike Review (From A Personal Trainers...

Goality Fitness Radio ·

2019/11/20

Hey Guys, I have been asked a few times about Peloton from my clients and I was not sure what to say because I never tried it until now... So, here is my review after visiting a local showroom where I live. Watch to hear my opinion. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit

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13:02

3 Weight Loss Mistakes | You Must Avoid These...

Goality Fitness Radio ·

2019/10/10

Hey Guys, You might be doing one or all of these weight loss mistakes... I have 3 in this episode that you might be doing... So, listen to avoid these and see faster fitness results. Enjoy... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Get Two

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16:40

Top 4 Ways To Lose Weight For Faster Results

Goality Fitness Radio ·

2019/09/05

Hey Guys, A brand new episode today about weight loss. There are 4 ways to lose weight that focuses on how you exercise. I will talk about them in this episode. So, be sure to watch or listen to the end. Ok, I know you will enjoy and get lots of value. Comment and leave me feedback. Tell me if these tips have helped you. Thanks. Eric Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit

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11:44

Metabolic Rate | How To Boost It & Burn More Calories...

Goality Fitness Radio ·

2019/08/13

Hey Guys, Awesome to have you here. Today, I will be sharing my 4 metabolic rate boosting methods. All 4 of these methods are super doable and with consistence can help you burn more calories. Remember to like and subscribe if you found value in this. Comment below and let me know if you have any questions. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio -

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12:56

Weight Loss | Top 3 Workouts To Lose Body Fat, Lose...

Goality Fitness Radio ·

2019/08/10

Hey Guys, Super excited to share with you my top 3 workouts for Weight Loss, Build Muscle and Lose Body Fat. Not all workouts are created equal so start doing the top 3 to save time, money and head aches. Weight loss can be achieved and I explain which ones you should focus on. Take some notes or grab my free ebook with 2 FREE workouts that can kick start your weight loss. It's called Eliminate Stubborn Body Fat. Click here: Eliminate Stubborn Fat: http://www.goality.com/bodyfat to grab it now. Want

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00:57

Announcement Goality Life Membership Video

Goality Fitness Radio ·

2019/07/25

Hey guys, Huge announcement! Goality Life Membership Video... Premiers at 1pm CST July 25th, 2019. Watch it at: https://youtu.be/3fqmdUDHIVo Ok, I look forward to seeing you again soon.

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06:24

Best Outdoor Activities...?

Goality Fitness Radio ·

2019/07/08

Hey Guys, Super cool... It's summer and the question I get is what to do to stay active. Well, there are so many options and I share my best in this episode. How do you compare with these activities? LMK in the comments below. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe

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23:01

How To Lose Your Gut? Ft. Guy Petruzzelli

Goality Fitness Radio ·

2019/06/18

Hey Guys, Awesome New episode with Guy Petruzzelli. We talk about how to lose the gut and what it takes to lose weight overall. Enjoy... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. Goality Life:

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06:41

Fastest Way To Get Motivated About Working Out

Goality Fitness Radio ·

2019/06/13

Hey Guys, So many times, I hear people telling me that they don't want to work out because of various reasons... Well, I want to share with you one of fastest ways to get motivated about working out. Take a listen and tell me what you think. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts

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12:57

Top 5 Outdoor Activities So You're Not Stuck In The Gym

Goality Fitness Radio ·

2019/05/29

Hey Guys, This is a fun episode... You will hear my about my top 5 outdoor activities so you're not stuck in the gym. Enjoy... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat Follow: 1. Facebook:

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14:07

What To Do First Before Starting A Workout Program

Goality Fitness Radio ·

2019/05/24

Hey Guys, In this short training, you will learn 3 things to do and one of them is what you should do first... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. Goality LIFE: www.goality.com/lifewaitlist Follow: 1

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06:23

Protein... Here's the scoop

Goality Fitness Radio ·

2019/05/12

Hey Guys, So, the topic is Protein... Here's the scoop about it... Enjoy Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. Goality Apparel: www.goality.com/apparel... Find more at

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06:38

Fat... Eat it Or Not?

Goality Fitness Radio ·

2019/05/09

Hey Guys, This is a short one about fats... Should you eat it and is it good to. Enjoy. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2. Instagram:

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06:39

Is sugar good or bad?

Goality Fitness Radio ·

2019/05/07

Hey Guys, Here is an interesting one about sugar... Do you eat it or limit it? Here is my thoughts... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat Follow: 1. Facebook: www.facebook.com/ericwsutrainer 2

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06:39

Do You Snack? Listen Up... This might surprise you...

Goality Fitness Radio ·

2019/04/28

Hey guys, Do you snack? Well, here is what I believe about them. You might be surprised... Thank for listening. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen. 3. Eliminate Stubborn Fat: www.goality.com/bodyfat 4. New Goality Apparel:

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25:26

How To Avoid The Starting and Then Stopping Of A...

Goality Fitness Radio ·

2019/04/19

Hey Guys, As you can see, I am not in Chicago in this one. I was in Sacramento, CA with a friend Greg Johnson. We discussed the topic, why people start and then stop a fitness program. Listen and watch as we provide solutions to this issue. Enjoy... Find Greg at Varimax Fitness Cell: 207-233-1501 Website: www.varimaxfitness.com FB: www.facebook.com/varimaxfitness Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit

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