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PODCAST

Audio by Sarah Rose

The audio versions of my blog: https://www.sarahrosemcmahon.com/ where I write about running, relationships, mental health, and whatever is currently grinding my gears. I enjoy a warm zebra print snuggie and a cold Moscow mule. I despise t-shirt quotes. I embrace the Oxford Comma. Inspirational sports movies make my eyelids quiver with dread. "Nothing is off-limits, yet everything is sacred," said Socrates (maybe). We discuss: Running | Eating Disorders | Relationships | Writing | Mental Health

society & culture relationships

All Episodes

00:07:35

Rats, Tourists, & NYC

Audio by Sarah Rose ·

2022/09/08

How I didn't see any rats in New York --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:08:49

"Why Do You Want This Job?"

Audio by Sarah Rose ·

2022/09/05

An important lesson about jobs/work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:09:15

Discomfort & Success

Audio by Sarah Rose ·

2022/09/01

How you have to be uncomfortable to gain success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:10:52

On Being Left Alone

Audio by Sarah Rose ·

2022/08/29

This is my 401st blog holy titties. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:11:35

Intrinsic vs. Extrinsic Motivation

Audio by Sarah Rose ·

2022/08/26

What motivates you and how to succeed given your own unique motivation style. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:07:37

Kodiak 100 Recap

Audio by Sarah Rose ·

2022/08/21

How it went (DNF) & what's next. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:08:24

Women who hate to cook

Audio by Sarah Rose ·

2022/08/18

Why domestic tasks are no longer our problem --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:10:43

"Why Do You Run So Much?"

Audio by Sarah Rose ·

2022/08/15

How I answer the "why do you run so much?" question, & how mental & physical strength go hand-in-hand. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:10:22

Seeking Validation & Why It's Bad For You

Audio by Sarah Rose ·

2022/08/11

Why we need validation but also why we shouldn't overtly look for it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:09:05

A Week of Training for an Ultramarathon

Audio by Sarah Rose ·

2022/08/08

The details of how I'm currently training 💥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:10:38

Contrarians & Managing Up

Audio by Sarah Rose ·

2022/08/03

Why I'm disagreeable & how to leverage it at work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:10:28

What Makes Writing Good?

Audio by Sarah Rose ·

2022/07/31

I explore what distinguishes good writing from the mediocre stuff. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:11:29

Learning To Say No

Audio by Sarah Rose ·

2022/07/28

How I learned to stop people pleasing ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:08:38

The Importance of Sitting Still

Audio by Sarah Rose ·

2022/07/24

A Story About Stillness --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:15:57

Training With Your Hormone Cycle

Audio by Sarah Rose ·

2022/07/21

How women can train smarter by tuning into their bodies 🤍 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:11:01

Age Gap Relationships & Falling in Love

Audio by Sarah Rose ·

2022/07/17

How my relationship happened and why it's good. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:11:14

Depression & Not Giving Up

Audio by Sarah Rose ·

2022/07/14

How moving forward helps stave off depression. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:13:34

How Stress is Negatively Impacting Your Workouts

Audio by Sarah Rose ·

2022/07/07

Why stress is bad for *gains* --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:10:39

What Bulimia Does To Your Teeth

Audio by Sarah Rose ·

2022/07/03

The lasting side effects of throwing up too much. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:59:18

How Runners Can Strength Train Smarter

Audio by Sarah Rose ·

2022/06/29

My trainer joins me to talk about his method of strength training and how it can help runners avoid injury, get stronger (not bulkier), and run faster. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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268 results

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