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PODCAST

Audio by Sarah Rose

The audio versions of my blog: https://www.sarahrosemcmahon.com/ where I write about running, relationships, mental health, and whatever is currently grinding my gears. I enjoy a warm zebra print snuggie and a cold Moscow mule. I despise t-shirt quotes. I embrace the Oxford Comma. Inspirational sports movies make my eyelids quiver with dread. "Nothing is off-limits, yet everything is sacred," said Socrates (maybe). We discuss: Running | Eating Disorders | Relationships | Writing | Mental Health

society & culture relationships

All Episodes

00:08:22

A Poem for 2023

Audio by Sarah Rose ·

2023/12/29

The Annual year-end poem ❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:11:44

Trail Running & Mental Health

Audio by Sarah Rose ·

2023/12/24

Give a donation to Bigger Than The Trail this holiday season 🫶🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:12:08

What I Learned From Writing A Book

Audio by Sarah Rose ·

2023/12/18

Tips tricks and bits of lists. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:22:13

Books I Read in 2023

Audio by Sarah Rose ·

2023/12/04

Books Books Books --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:11:48

My Holiday Gift Guide

Audio by Sarah Rose ·

2023/11/25

Things to buy. Funny, sort of. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:10:06

The Annual Flaunting of Gratitude

Audio by Sarah Rose ·

2023/11/23

Things I'm thankful for, not the usual obvious, boring stuff. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:14:57

Traditional vs Self Publishing

Audio by Sarah Rose ·

2023/11/19

The pros and cons of self publishing --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:15:05

Dear Diary: I Rear-Ended Someone

Audio by Sarah Rose ·

2023/11/11

It wasn't so bad --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:15:03

Javelina Jundred Recap

Audio by Sarah Rose ·

2023/11/05

My experience running through the desert 🏜 at the Javelina Jundred. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:11:11

Opportunity Cost & Time

Audio by Sarah Rose ·

2023/10/22

Now or later? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:10:16

Kodiak Race Recap

Audio by Sarah Rose ·

2023/10/15

What is actually happening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:13:25

I Wrote a Book

Audio by Sarah Rose ·

2023/10/09

Dropping on Amazon November 3rd, audio will be available ~1 week later. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:14:10

Progress & Patience

Audio by Sarah Rose ·

2023/10/02

Success takes ⏲️ ⏳️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:14:22

Preview of my Next Book

Audio by Sarah Rose ·

2023/09/25

And how I created a cover using Canva --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:11:00

Keeping the Promises You Make to Yourself

Audio by Sarah Rose ·

2023/09/11

to build confidence & trust 🫶🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:09:06

Dear Diary, WTF is Happening

Audio by Sarah Rose ·

2023/09/04

Stop working so hard. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:14:21

Listening to Stuff When Running

Audio by Sarah Rose ·

2023/08/28

Pros & cons 🤍 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:10:53

Tamalpa Headlands 50k Recap

Audio by Sarah Rose ·

2023/08/20

10/10 recommend this race 🙌🏼 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:14:29

Lessons in Sales

Audio by Sarah Rose ·

2023/08/13

How to be better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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00:10:44

Small Things & Curing Unhappiness

Audio by Sarah Rose ·

2023/08/03

Small favors to yourself + deep work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/message Support this podcast: https://podcasters.spotify.com/pod/show/sarah-mcmahon4/support

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268 results

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