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PODCAST

RunPod

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you"ll hear top training tips, monumental mistakes and some inspirational stories. So, whether

sports running

All Episodes

04:20

The Power Playlist - Giuseppe Federici

RunPod ·

2025/06/03

Internet sensation, top foodie, and plant-based powerhouse Giuseppe Federici- better known online as Sepps- joins the RunPod Power Playlist to discuss what he listens to when he runs.From Jason Derulo to Bad Bunny, Sepps cranks it all the way up (yes, he packed two types of headphones for the London Marathon) to stay locked in and race-ready.And don't miss the Main Episode where Sepps spills running gear inspo, training tips, and plant-based food knowledge.

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02:43

The Extra Mile! How Many Times A Week Should I Run?

RunPod ·

2025/06/01

In this episode of RunPod The Extra Mile! Jenni tackles the question: how often should you be running? Whether you're new to running or chasing a new personal best, it all starts with knowing your goal. Jenni breaks down how to match your training frequency with what you’re working towards- so every run has a purpose.

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47:30

Giuseppe Federici

RunPod ·

2025/05/29

Giuseppe Federici - orSepps, as his Instagram and TikTok followers know him - is a second-generation British Italian whose love for food, family, and fitness runs deep.A plant-based content creator known for his hilarious, heartwarming videos (often starring his iconic Nonna), Sepps brings his signature energy to this special episode of RunPod with Jenni.From recreating traditional Italian dishes with a vegan twist to chasing sub - 3:30 marathon goals, Sepps opens up about the grit behind the

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06:26

The Power Playlist! with Harry Clark

RunPod ·

2025/05/27

Winner of BBC’sThe Traitorsand full-time vibe curator,Harry Clarkbrings a wildly eclectic mix to theRunPod Power Playlist. Someone get him his own radio show already!Running is his new escape-and a solid excuse to pop in his trustywired iPhone headphones(yes, he's loyal to the classics).From timeless sing-alongs to rap that helps him lock in, and a few power anthems that carry him into full flow, Harry’s playlist is anything but predictable. Let’s just say it ends with an artist you can have an

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03:06

The Extra Mile! How To Choose A Race To Enter

RunPod ·

2025/05/25

In this episode of RunPod The Extra Mile!, Jenni helps you choose the perfect race to enter by starting with the most important question-what’s your why? Whether you're chasing a personal best, ticking off a bucket-list event, or just looking for a fun run with friends, Jenni guides you through setting your goals and finding a race that fits. Let’s go the extra mile-on your terms!

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49:29

Harry Clark

RunPod ·

2025/05/22

This week on RunPod, Jenni is joined by the one and onlyHarry Clark - former Army Engineer,ultimate Traitor(yes, he won BBC’sThe Traitors!), and now an amazing new face in the celebrity running world.Despite only lacing up his trainers for the first time in October 2024, Harry's already ticked off ahalf marathon and smashed it!Just five months ago he couldn’t run 5K-now? He’s hooked.With military-grade discipline and a love for being "worked like a donkey," Harry shares what it's like to dive

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05:02

The Power Playlist! with Dr Bolu Eso

RunPod ·

2025/05/20

This week on The RunPod Power Playlist, Jenni is joined by social media star and veterinary doc Dr Bolu Eso. Whether it’s faith-filled anthems or beats that make him feel like "that guy", Dr Bolu’s music choices are all about motivation, purpose, and power. Plus, he shares his go-to headphones for staying locked in on every stride. If you want to move, groove, and feel unstoppable- this one’s for you.Make sure to catch up on Dr Bolu’s main RunPod episode, where he discusses his fitness journey, and

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03:11

The Extra Mile! How Do You Know When To Return To...

RunPod ·

2025/05/18

Injuries are every runner’s nightmare-but getting back on the road too soon can set you back even further. In this episode of RunPod: The Extra Mile, Jenni dives into one of the toughest questions for running lovers: How do you know when it’s safe to start running again after an injury? From recognising the signs of true recovery to understanding what your body is really telling you, she explore the key steps to a smart, safe comeback. Because at the end of the day, the most important coach you have

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56:34

Dr Bolu Eso

RunPod ·

2025/05/15

This week on RunPod, Jenni is joined by the ever-inspiring and infectiously joyful Dr Bolu Eso - a remarkable vet, fitness enthusiast, and social media influencer.With his signature energy and optimism, Dr Bolu opens up about his intense journey into the world of HYROX competitions, signing up for the Copenhagen event after just three months of preparation.But the road wasn’t smooth. Going from zero to full throttle, Bolu pushed his limits- until what he thought were shin splints turned out to be a

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04:08

The Power Playlist! with Caroline Circuits

RunPod ·

2025/05/13

Caroline Circuits, top fitness guru and influencer with 2.2 million followers, shares her ultimate RunPod Power Playlist with Jenni- featuring her favourite podcast picks and music artists.From the shows and voices that shape her mindset, Caroline offers listeners the top listening recommendations that fuel her busy workday—and might just help power yours too.And don’t forget to check out Caroline’s main episode on RunPod, where she dives into her fitness journey, daily routines, and what keeps her

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03:27

The Extra Mile! How To Stay Focused When You Can't Run

RunPod ·

2025/05/11

What happens when life puts your running on pause? Whether you're dealing with injury, illness, a packed schedule, or just one of those unpredictable life moments, this episode of RunPod: The Extra Mile is for you. Jenni's diving into how to stay positive, focused, and mentally strong when you’re sidelined from your usual routine. Tune in for motivation, mindset tips, and a reminder that you're still very much on the journey-even if you're not logging miles right now.

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58:19

Caroline Circuits

RunPod ·

2025/05/08

This week on RunPod, Jenni is joined by the unstoppable Caroline Idiens — better known to her 2.2 million Instagram followers as Caroline Circuits!After swapping a successful career in advertising for one in fitness back in 2001, Caroline never looked back. From personal training in London to running dynamic group circuit classes in Berkshire, her journey has always been fuelled by a deep passion for strength training. In 2020, she brought her workouts online during lockdown and built a thriving

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03:16

The Power Playlist! Sir Brendan Foster

RunPod ·

2025/05/06

Jenni's got another bite-sized RunPod Power Playlist bonus episode, featuring legendary long-distance runner and commentator Sir Brendan Foster.He gives a quick peek into the podcasts that keep him company-and yes, there’s even a Mark Knopfler name drop. It’s a light, personal insight into what he listens to when he’s not inspiring others. Don’t forget to check out Brendan’s full episode on RunPod, where he reflects on the Great North Run, his incredible career, mindset, and passion for running.

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03:13

The Extra Mile! The Long Run Recovery Plan

RunPod ·

2025/05/04

You’ve crossed the finish line, but recovery is where the real work begins. In this episode ofRunPod: The Extra Mile, Jenni dives into the essential steps every runner should take after a long run.From resisting the urge to collapse on the couch to taking that all-important recovery walk and doing some light stretches, Jenni shares the small actions that make a big difference.Learn how to repair tired muscles with the right nutrition and hydration so you can bounce back faster, stronger, and get

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36:33

Sir Brendan Foster

RunPod ·

2025/05/01

In this very special episode of RunPod, Jenni welcomes a true legend of British running- Sir Brendan Foster. Brendan is the amazing man behind one of the most iconic races in the UK: The Great North Run.First launched in 1981 with 12,000 runners, it now attracts a staggering 60,000 participants each year, making it one of the most spectacular mass-participation races in the country. As we gear up for the next race on Sunday 7 September 2025, Sir Brendan shares the story behind this beloved half

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03:34

The Extra Mile! The Day After 26.2!

RunPod ·

2025/04/27

You did it - 26.2 miles in the bag! 🏁 Now what? In this feel-good episode of RunPod: The Extra Mile, we take a deep breath, kick off our running shoes, and reflect on the incredible achievement of completing a marathon. Whether you're still sore, already craving your next race, or just elbow-deep in post-race snacks, this one's for you. Join us as we talk about the joy of recovery, the importance of taking it easy, and why yes, you absolutely deserve that extra slice of pizza.Because after all the

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37:18

Live London Marathon Special with Comedian Paul...

RunPod ·

2025/04/25

It’s Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episode packed with pre-race excitement and insider tips.In part 2 of this special, Jenni is joined on stage by comedian Paul Tonkinson who has just ran the Marathon De Sable in the desert!Plus, everyone’s favourite trivia king, Calum the Cabbie, is back with a fresh batch of Marathon Facts- because it wouldn’t be Marathon Week without him!Lace up and press

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40:32

Live London Marathon Special with Footballer Steve...

RunPod ·

2025/04/24

It’s Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episode packed with pre-race excitement and insider tips.In part 1 of this special, Jenni is joined on stage by footballer Steve Sidwell, straight from the expo floor, sharing laughs, nerves, and last-minute advice before the big day.Plus, everyone’s favourite trivia king, Calum the Cabbie, is back with a fresh batch of Marathon Facts- because it wouldn’t be

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06:25

The Power Playlist! with Liz McConaughy - Chinook...

RunPod ·

2025/04/22

Jenni is joined on The Runpod PowerPlaylist by Liz McConaughy - aka The Chinook Crew Chick! Not only is she a badass flight engineer on the legendary Chinook helicopter, but she's also a powerhouse spin instructor with a serious ear for motivational bangers.Whether you're on mile one or mile ten, Liz's ideal running tracks will help you push through the burn and keep you going.Press play and Power up!

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03:23

The Extra Mile! Race Day Ready - Tips To Help You Run...

RunPod ·

2025/04/20

In this episode of RunPod: The Extra Mile, it's all about Race Day - that thrilling, nerve-wracking moment you've been training for. Jenni dives into how to approach the big day with calm, confidence, and a clear game plan. From controlling what you can, trusting your preparation, and sticking to your tried-and-true routine, to laying out your kit and eating the breakfast your body knows best - it's all about setting yourself up for success. Whether it’s your first race or your fiftieth, these

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