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PODCAST

RunPod

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you"ll hear top training tips, monumental mistakes and some inspirational stories. So, whether

sports running

All Episodes

22:54

The Extra Mile: Run an ultra marathon... in a SAFARI?!

RunPod ·

2026/10/05

Have you ever thought of running an ultra marathon... in a WILD SAFARI?This week we're joined by Kris King, endurance athlete, coach and founder of Beyond the Ultimate, the company behind some of the world's toughest ultra-marathons, from the Arctic to the Amazon.And we're talking about the ForRangers Ultra, a self-supported five-day, 220–230km race through Kenya's wildlife conservancies, finishing on the Equator. Run with Save the Rhino and ForRangers, it raises money for rangers' kit, welfare and

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42:48

Hal Robson-Kanu: Natural 'shot' SAVED my career

RunPod ·

2026/10/01

Hal Robson-Kanu had a long career playing at the very top of professional football. Promotions, the Premier League and scoring arguably the most important goal in the history of Welsh football! A Cruyff turn finish that saw 'minnows' Wales beat 'golden generation' Belgium 3-1 and make it to the Semi-Finals of the 2026 Euros.But was it all down to a perfected blend of natural remedies? After two career ending injuries early on in his career, he claims a health juice shot created by his Dad helped

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24:25

The Extra Mile: Real Life Forest Gump & She Strides...

RunPod ·

2026/09/28

The Extra Mile is back! and we have a packed episode...Hollie Thackway founded She Strides Run Club in the spring of 2024, starting with a dozen friends and quickly growing to around 100 women running together weekly. It's now one of the South East's fastest-growing women's running communities and she joins Jenni to talk about the next step... She Strides LIVE!As always, We hear from members of our RunPod Run Club.And the guests don't stop there, as the real life Forrest Gump, Rob Pope is back to

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44:42

Rob Pope: Real Life Forest Gump Is Back!

RunPod ·

2026/09/24

Ultra-marathon runner Rob Pope, better known as "the real-life Forrest Gump" is back with more tales of incredible feats of human endurance... and even a near death experience.In this episode, Rob talks about his latest challenge: a 569-mile, 14-day coast-to-coast run across Britain for Nestlé's Taste Trail, which raised over 175,000 meals for The Felix Project. The man who ran Forrest Gump's famous USA journey, 5 times over - now tells us how running across the UK compares! KitKat factories, perils

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25:13

The Extra Mile: Africa's first World Athletics Champs...

RunPod ·

2026/09/21

Jack Cullen is a musician with another familiar obsession to us all... running!Jack tells us about a challenge he set to himself, a 700-mile journey from Berlin back to London: 22 marathons in 22 days, an ultra every 24 hours, and a final gig in Hackney waiting at the end of it!Then it's over to the RunPod Runclub, where we hear about a brand new member... a father his newborn son!And in the running world: Nairobi will host the 2029 World Athletics Championships, making Kenya the first African

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26:58

Jodie Ounsley: Overcoming deafness in sport!

RunPod ·

2026/09/17

Jodie Ounsley physical fitness and dedication has given her a career we would all be proud of... from professional rugby to starring in the TV show Gladiators as Fury! She's also done it all while being profoundly deaf, hearing using a singular cochlear implant.A life dedicated to sport while having to navigate reading the game differently, understanding noise, communication and calls built around sound. All the while, running has been a key factor to her achievements.She also opens up about her

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22:12

The Extra Mile: Kammy & Shephard and the 86 year old...

RunPod ·

2026/09/14

In this week's Extra Mile, we talk to recent viral sensation John Thorpe. The man who became the oldest participant to complete the London T100 Triathlon... at the age of 86! We also continue our Q&A with last weeks guest, Chris Kamara and Ben Shephard who have just completed their emotional and momentous completion of The Great North Run. Expect the usual depth and hilarity!Plus all that and more, as we bring you up to date racing news and hear from you, the RunPod Run Club!Don't forget, we

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44:46

Ben Shephard & Chris Kamara: Learning to run again at...

RunPod ·

2026/09/10

This episode is something special...Chris Kamara's apraxia and dyspraxia diagnosis changed his life. From a career in professional football and TV hosting, to learning how to walk and talk. This weekend he goes one step further as he has had to re-learn how to run.This weekend, he and his best friend Ben Shephard run the one of the worlds greatest half marathons, The Great North Run on its 45th anniversary.Both join Jenni in one of the funniest and honest episodes of RunPod yet, as we hear how their

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20:29

The Extra Mile REVAMP: GNR's Sir Brendan & more!

RunPod ·

2026/09/07

The Extra Mile is getting a makeover! Even more of the RunPod content you love, condensed down into a brand new episode.This week we take a look at the upcoming iconic Great North Run on it's 45th birthday, as we speak to none other than it's founder, Sir Brendan Foster! He takes us on a journey from the race's visionary beginnings to becoming one of the worlds biggest half marathons. He even updates us on the plans to pay tribute to the late, great Kevin Keegan.We also continue our Q&A with

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54:27

Chris Bennett: Nike Running's Global Head Coach

RunPod ·

2026/09/03

Chris Bennett is Nike Running's global head coach and one of the most recognisable voices in the sport... the man who has talked countless runners through first miles, hard miles and the miles they nearly didn't start.This week he joins Jenni Falconer to talk about the history of one of the worlds largest sports brands, his own running story, the coaching philosophy behind it, and his book 'This Is About Running. This Is Not About Running.'Expect real, usable coaching from someone who does it for a

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07:16

RunPod Sprint! Jackie Kabler

RunPod ·

2026/09/01

Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author.Her latest book - Run For Your Life - is set in the world of running, following a serial killer targeting runners... a terrifying thought for all of us!In this episode of the RunPod Sprint, she answers all of your questions... while also revealing the story behind unknowingly helping to uncover the truth about Ian Huntley, while

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02:00

The Extra Mile! Raceday nerves...

RunPod ·

2026/08/30

There are a host of big annual races coming up that you might be partaking in... or even just thinking of signing up for!The build up to a race can be a daunting and nerve wracking experience, but Jenni is here with all the advice on how to navigate it all properly!Jackie Kabler's RunPod Sprint is out this Wednesday.Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

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42:12

Jackie Kabler: Running MURDER Mystery?

RunPod ·

2026/08/27

Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author.Her latest book - Run For Your Life - is set in the world of running, following a serial killer targeting runners... a terrifying thought for all of us!But Jackie is one of us, a real runner! Having competed in 100's of ultra marathons, she pulls from real life running experiences to influence her writing.Hear just how much running

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09:30

RunPod Sprint! David Jackson

RunPod ·

2026/08/25

David Jackson's incredible story of recovery from a serious brain injury, to smashing the record for most ultra marathons in 100 consecutive days is an incredible source of inspiration.Setting out to raise £1 million for brain injury charities Headway UK and Head for Change, David is also looking to raise awareness for all those who maybe don't know that help is out there.In this episode of the RunPod Sprint, he answers all of your questions.New guest episode out this Friday.Use code RUNPOD at

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02:00

The Extra Mile! The question Jenni gets asked most...

RunPod ·

2026/08/23

The question that Jenni gets asked more than any other... why do you actually enjoy running? How?Well in this episode of The Extra Mile, Jenni explains exactly why and how running can be used to enrich your life!David 'Jacko' Jacksons RunPod Sprint out this Wednesday!Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

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35:33

David Jackson: SMASHING Ultra Marathon record!

RunPod ·

2026/08/20

David "Jacko" Jackson was Nottingham Rugby's most capped player and all-time top scorer, before a traumatic brain injury ended his career at 31.Having used running and breathwork to rebuild his life, he is now attempting Mission IN-possible... running 200 marathons in 100 consecutive days between May 29 and September 5, 2026, covering over 8,450km, the equivalent of London to Los Angeles!All while looking to raise £1 million for brain injury charities Headway UK and Head for Change, and to break the

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09:52

RunPod Sprint! Craig Ferguson

RunPod ·

2026/08/18

Craig Ferguson won hearts and minds this summer as he walked the length of the USA - from LA to Boston - just to join the Tartan Army in watching Scotland play their first World Cup match in 28 years.All while raising over £1 MILLION for Scottish Action For Mental Health.In this episode of the RunPod Sprint, he answers all of your questions! His main episode is available to listen to, if you haven't already...If anything you heard on today's episode that has effected you, you can call The Samaritans

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02:07

The Extra Mile! Running through seasons...

RunPod ·

2026/08/16

This summer has felt like heatwave after heatwave... but the seasons change!Jenni is here with another Extra Mile with advice for running in this recent heat, and what to do when the weather takes a turn.RunPod Sprint with Craig Ferguson drops this Wednesday!Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

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46:46

Craig Ferguson: Trekking the USA... in a KILT!

RunPod ·

2026/08/13

You've probably already seen Craig Ferguson this summer... the proud Scot who decided to walk the length of the USA, to make it to Scotland's first World Cup appearance in 28 years!From LA to Boston, 109 days, more than 3500 miles, crossing Death Valley and summiting the Rockies - all while wearing a KILT! Craig's journey captured the internet's attention as the Tartan Army charmed Americans during the summer, all while raising over £1 MILLION for Scottish Action For Mental Health.If anything you

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09:30

RunPod Sprint! Sophie Woods

RunPod ·

2026/08/11

Sophie Woods, previously known as Sophie Grant is the ultra runner who recently SMASHED the record for fastest time to run the Via Alpina by 6 DAYS!A month of running and over 100,000 metres of elevation, it was a physical test as tough as any other.In this episode of the RunPod Sprint, she answers all your questions!

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