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PODCAST

RunPod

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you"ll hear top training tips, monumental mistakes and some inspirational stories. So, whether

sports running

All Episodes

06:09

The Power Playlist! with Sam Ryder

RunPod ·

2025/10/21

Rocketman Sam Ryder joins Jenni on the RunPod Power Playlist! Expect big tunes, good vibes, and inspiring chat as Sam reveals the songs that fuel his workouts, lift his mood, and keep his energy sky-high when he's singing.Sam's Main Episode of RunPod is available now!

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02:16

The Extra Mile! What To Eat Before A Run On Cold...

RunPod ·

2025/10/19

As the temperature drops, your body works harder to stay warm - and that means it burns more energy. In this episode of The RunPod Extra Mile, Jenni discusses her personal opinion on the best ways to fuel up before heading out on those chilly morning runs.Discover simple, warming pre-run food ideas that keep your energy steady, your body comfortable, and your performance strong. Plus, she'll remind you why staying hydrated is just as important when it’s cold out as it is in the heat.Main Episodes of

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54:08

Sam Ryder

RunPod ·

2025/10/16

In this feel-good episode of RunPod, Jenni is joined by the unstoppable Sam Ryder - the chart-topping powerhouse whose voice, energy, and positivity light up every room (and every workout session!).With his brand-new album ‘Heartland’ out now, Sam opens up about what keeps him grounded, grateful, and full of life. From the joy of working out to the routines that keep his incredible vocals in top shape, Sam shares how staying active fuels not only his music but his mindset.Sam dives into what it

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06:48

The Power Playlist! Jake Quickenden

RunPod ·

2025/10/14

Jake Quickenden brings his trademark energy to the RunPod Power Playlist! From acoustic love songs that tug at the heart (yes, Celine Dion’s “My Heart Will Go On” might sneak in) to grime tracks that fire up his workouts, Jake’s got a few picks that keep him moving, and might help power your next run too.Listen to Jake's Main Episode of RunPod - out now!

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02:27

The Extra Mile! The Power Of A Post-Run Hot Shower!

RunPod ·

2025/10/12

In this episode of RunPod: The Extra Mile, Jenni celebrates the simple but powerful joy of a post-run hot shower. Find out why it feels especially good after a chilly autumn run and how it plays a key role in recovery.Main Episodes of RunPod with guests are available on Fridays

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49:41

Jake Quickenden

RunPod ·

2025/10/09

Ahead of the Royal Parks Half Marathon, Jenni is joined by the ultimate fitness machine - Jake Quickenden. Whether it’s singing on TV, surviving the Aussie jungle, skating on ice, stepping into the MMA ring, starring on stage, presenting, or being a devoted dad - Jake truly does it all.In this episode, Jake shares why running holds such an important place in his life, the power of having a solid training plan, and why it’s okay to step back and try something new when the time is right.Full of

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06:21

The Power Playlist! Sian Brooke

RunPod ·

2025/10/08

This week on The RunPod Power Playlist, Jenni is joined by the brilliant actress Sian Brooke - star of Trying on Apple TV+ and Blue Lights on the BBC.From finding headspace on long runs to blasting rock music when it’s “one of those days,” Sian shares the music and podcasts that keep her motivated and moving between filming and everyday life.Listen to Sian's Main Episode of RunPod available now

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02:18

The Extra Mile! Why Your Pace Might Drop In Autumn,...

RunPod ·

2025/10/05

In this episode of RunPod: The Extra Mile, Jenni unpacks why your pace might dip in autumn - and why that’s completely normal. As the days get shorter and colder, your body adjusts, making every run part of the seasonal shift.Main Episodes of RunPod with guests are available every Friday

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48:44

Sian Brooke

RunPod ·

2025/10/03

This week on RunPod, Jenni is joined by the brilliant actress Sian Brooke - star of Trying on Apple TV+ and Blue Lights on the BBC.Jenni and Sian first met years ago on ITV's This Morning, and now they’re reunited to chat about one of Sian’s quiet lifelong passions: running.Although she’s been lacing up since she was 17, Sian never quite considered herself “a runner” - she jokingly calls herself a shuffler. But that steady shuffle has carried her through so many moments in life, becoming her solace,

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48:25

Sian Brooke

RunPod ·

2025/10/02

This week on RunPod, Jenni is joined by the brilliant actress Sian Brooke - star of Trying on Apple TV+ and Blue Lights on the BBC.Jenni and Sian first met years ago on ITV's This Morning, and now they’re reunited to chat about one of Sian’s quiet lifelong passions: running.Although she’s been lacing up since she was 17, Sian never quite considered herself “a runner” - she jokingly calls herself a shuffler. But that steady shuffle has carried her through so many moments in life, becoming her solace,

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06:04

The Power Playlist! Kate Rowe-Ham

RunPod ·

2025/09/30

This week on the RunPod Power Playlist, Jenni is joined by Women’s Health Trainer and Menopause Fitness Specialist Kate Rowe-Ham, who reveals why music is a total game changer in her life and on her runs. Kate shares the songs that motivate her stride, lift her mood, and keep her moving forward - plus, she admits to being completely obsessed with Coldplay.Kate Rowe-Ham's Main Episode of RunPod is available now

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02:44

The Extra Mile! Running Through The Rain - Here's How...

RunPod ·

2025/09/28

In this episode of RunPod: The Extra Mile, Jenni dives into running through the rain - a familiar experience for UK runners. Discover how to embrace grey skies, stay motivated, and even find pure joy in those wet-weather miles.Main Episodes of RunPod with guests are available every Friday

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48:25

Kate Rowe-Ham

RunPod ·

2025/09/25

October is Menopause Awareness Month, and who better to join the conversation than Women’s Health Trainer and Menopause Fitness Specialist, Kate Rowe Ham!In this empowering episode of RunPod, Jenni and Kate dive into what it really means to stay active through midlife. They explore the unique challenges many face during this stage - from how menopause can affect running and fitness, to why day-to-day life might start to feel a little tougher - and, most importantly, how to adapt and thrive.Kate’s

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05:48

The Power Playlist! Jazz Saunders

RunPod ·

2025/09/23

Made in Chelsea’s Jazz Saunders knows the power of a great playlist - and a great run! Having only taken up running a year ago, she’s already ticked off a marathon and is gearing up for her next half. In this episode, Jazz shares the playlists that fuel her miles, and keep her company - whether she's training or going for her every-day run round Battersea Park.Jazz's Main Episode of RunPod is available to listen to now

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02:31

The Extra Mile! Why Autumn Might Be The Best Time To Run

RunPod ·

2025/09/21

In this episode of RunPod: The Extra Mile, Jenni explores why autumn might just be the perfect season for running. From crisp air and cooler temperatures to the magic of golden leaves underfoot, discover how this time of year can make every mile feel effortlessMain Episodes of RunPod with guests are available every Friday

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43:55

Jazz Saunders

RunPod ·

2025/09/18

This week onRunPod, Jenni is joined byJazz Saunders-best known for being part of theMade in Chelseaset, but now making a name in the running community.Although she only took up running last November, running has completely transformed Jazz's life. She’s already conquered the London Marathon, discovered the unbeatable joy of runner’s high, and even launched her own run club on Instagram to inspire others.In the studio, Jazz arrives wearing her signature222 angel number necklace-a symbol she also has

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02:11

The Extra Mile! What Is A Recovery Run? And When...

RunPod ·

2025/09/14

Not every run is about chasing a personal best. Sometimes it’s about slowing down, breathing deep, and letting your body recharge while still moving forward. In this episode of 'RunPod - The Extra Mile!' Jenni explores the art of the recovery run-those easy miles that give your mind and muscles a chance to reset. Think of it as running’s version of active rest: gentle, steady, and surprisingly powerful. Lace up, take it easy, and let’s enjoy the miles that remind us why we run.Main Episodes with

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29:27

Ashley Caine - Great North Run

RunPod ·

2025/09/11

This week on RunPod,Jenniis live at the finish line of the Great North Run.The world's biggest half marathon took place on Sunday in Newcastle andJenniwas on the start-line. She ran the race alongside this week's guest, former footballer, reality star, adventurer, world record holder and runner, Ashley Cain. Ashley sets himself challenges in memory of his beautiful daughter Azaylia, who heartbreakingly lost her battle with cancer at just 8 months old.Ashley joinsJennion the Brooks Live stage at the

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04:52

The Power Playlist! Adam Woodyatt

RunPod ·

2025/09/09

Eastenders legend Adam Woodyatt discusses what he listens to when he runs on The RunPod Power Playlist - and no, it’s not the “Doof-doof-doof-doof-do-doof-doof… DOOF!” soundtrack we all secretly hoped!Adam Woodyatt's Main Episode of RunPod is out now!

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02:11

The Extra Mile! What Is The 10 Minute Rule Of Running?

RunPod ·

2025/09/07

Ever wondered why the first few minutes of a run feel the toughest? In this episode, Jenni unpacks the 10 Minute Rule of Running - a small but powerful mindset shift, perfect for days when motivation is low or the weather isn’t on your side. Discover why patience pays off on the pavement and how this simple approach can turn a tough start into a great run. Main Episodes of RunPod with guests are available every Friday!

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