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PODCAST

RunPod

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you"ll hear top training tips, monumental mistakes and some inspirational stories. So, whether

sports running

All Episodes

40:27

Jack Faint

RunPod ·

2026/03/06

Jack Faint's inspirational story took him from his terminal brain tumour diagnosis in 2019 to becoming the first man ro run the entire length of India.Over the Himalayas, through the plains and jungles of the subcontinent and covering nearly 4000km. It's a journey that has changed his outlook on life and seen him raise thousands for charity, even supported by his boyhood club - Liverpool FC.A truly compelling listen.

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29:16

Pippa Murray

RunPod ·

2026/03/04

How many amazing ideas do you have... and do you think of them while on a run?!Pippa Murray is the creator of one of the UK's largest nut butter brands - Pip & Nut - and that very idea was inspired and concieved by running.Looking for inspiration to start a new chapter in your life? Or even looking for advice on running and attempting marathons worldwide? Then this episode is for you!

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01:39

The Extra Mile! Call yourself a runner!

RunPod ·

2026/03/02

It doesn't matter if you haven't attempted a marathon, how many miles you make or how long your out there - if you leave the house for a run, you're a runner!Jenni is back to give you the confidence you need to get back out there this week.New guest episodes out this week on Wednesday and Friday.

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55:00

Emma Kirk-Odunubi

RunPod ·

2026/02/27

Emma Kirk-Odunubi is a marathon runner, sports scientist and gait analyst whose life has been shaped by running.Looking to find out the tips and tricks to take your running to the next level? Or just looking to get started?This episode will give you all the info you need, plus Emma shares her story and how running shaped her as a person.Emma's new book Find Your Pace: How Running Changed My Life and How It Can Change Yours Too is out now

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39:25

Hannah Wilson

RunPod ·

2026/02/25

Hannah Wilson is the all action, globe trotting, social media personality whose life has taken her to 30 countries in the last year alone! Moving to China out of uni and starting a media career? Running a 100km ultra-marathon in Hong Kong? Getting the miles in on a safari in Botswana? She's done it all!Listen for an inspirational story of impulsive life decisions (that are intertwined with running) and will inspire you to get out there yourself!

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01:48

The Extra Mile! Getting outside

RunPod ·

2026/02/23

It's still cold... it's still wet... but running outside brings benefits that can't be beaten!Treadmill running is always there when you need it but Jenni explains why running out in the fresh air will always be worth itNew special guest episode available this coming Wednesday and Friday!

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44:27

Casey O'Gorman

RunPod ·

2026/02/20

Love Island and Made In Chelsea star Casey O’Gorman rose to fame on our TV screens with his humour, confidence and honest approach to relationships.Alongside his career, his passion for running has seen him run multiple marathons around the world and fundraise for causes close to his heart.An episode full of inspiration and open discussion about his motivations - alongside his usual energy!

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07:41

RunPod Sprint! Roger Black MBE

RunPod ·

2026/02/18

Roger Black MBE IS one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today.In our Q&A RunPod Sprint episode, he answers all of your burning questions!His full episode is available to listen to now!

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01:38

The Extra Mile! Patience Not Comparison

RunPod ·

2026/02/16

Progress comes from patience not comparison... wherever you are right now, is exactly where you're meant to be!Jenni is back with advice for all of you looking to start running or even struggling to find the motivation to get out there and get the miles in.Full episodes out with special guests each Friday.

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38:15

Roger Black MBE

RunPod ·

2026/02/13

Roger Black MBE is one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today, and adding World Championship silver and European gold to an already glittering career - all the while, suffering an on going heart condition.After open heart surgery, Roger regained his strength and fitness back through walking and eventually running - which is why he is partnering with the British Heart Foundation to coincide with Heart Month.The

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04:10

Jenni's Birthday Celebration!

RunPod ·

2026/02/11

Jenni celebrates her 50th birthday this week - and she wants to celebrate it with the RunPod run club!But what does running look like as you enter your 50’s? Hear her thoughts about the changes you encounter as you enter different stages of your life. Expect reflection, motivation and celebration as we all wish Jenni a very happy birthday!Full episodes with new guests out every Friday.

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01:35

The Extra Mile! Discipline Season

RunPod ·

2026/02/09

You've had the bounce of 2026's new year resolutions... now it's the time for discipline season! Sticking to your goals and running schedule at this time of year is tough but even more rewarding.Jenni gives you the inspiration to get yourself back out there, as we enter further into February.New full episodes with special guests drop every Friday.

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44:14

Dean Karnazes - LIVE at The National Running Show!

RunPod ·

2026/02/06

Dean Karnazes is the ultramarathon runner best known for redefining what the human body can endure. Often called one of the greatest endurance athletes of all time, he’s famous for running distances most people consider impossible—like 50 marathons in 50 states in 50 consecutive days, and running hundreds of miles nonstop without sleep.He joins Jenni, live on stage at last weeks National Running Show in Birmingham to tell tales of running in the hottest and coldest places on earth - and even give

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07:50

RunPod Sprint! Mike Seaman

RunPod ·

2026/02/04

RunPod Sprint is our brand new weekly episode, where we put your burning questions to our lucky guests!Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows.How do you choose your 1st ultra marathon? 1 tip to take your running to the next level? The best way to coax your loved ones into running? All that and more as Mike takes on The Sprint!

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01:56

The Extra Mile! Cold miles

RunPod ·

2026/02/02

It's tough running in this current weather... but cold miles build clarity!Jenni is back with advice and the inspiration you need to get out for some winter runs.New full episodes with special guests drop every friday.

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51:31

Mike Seaman

RunPod ·

2026/01/30

Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows... with one happening this weekend!Hear hilariously frightening tales of run induced hallucinations, heart warming reasons to run and a cheeky code for cheap tickets to this weekends National Running Show (use RUNPOD at the online checkout)

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08:19

The Power Playlist! Sabrina Pace-Humphreys

RunPod ·

2026/01/28

Sabrina Pace-Humpherys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist, co-founder and trustee of the community and campaigning charity - Black Trail Runners - a run coach and personal trainer!But what does she listen to to keep her motivated? Expect curated playlists and even tips on how to match mood and performance!Sabrina’s Main Episode of RunPod is available now

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01:57

The Extra Mile! Consistency

RunPod ·

2026/01/26

After nearly a month of new years resolutions, Jenni wants to talk about the most important thing... consistency!Don't worry about the bold progress statements, it's about doing the little things that keep you consistent.New full RunPod episodes with special guests drop every Friday.

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52:29

Sabrina Pace-Humphreys

RunPod ·

2026/01/23

Sabrina Pace-Humpherys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist, co-founder and trustee of the community and campaigning charity - Black Trail Runners - a run coach and personal trainer!She opens up about her moving and powerful journey with running, as it helped save her from postnatal depression and shape who she is today.

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06:06

The Power Playlist! Stef Reid MBE

RunPod ·

2026/01/21

Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach.Her playlist choices are full of 90’s energy, inspiration and maybe even a bit of Bon Jovi…Stef’s Main Episode of RunPod is available now.

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