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PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

00:36:47

Annica Strandberg-Schmidt from Sweden on Sugar Addiction

Off Of The Couch Podcast ·

2023/11/22

Annica tells her story of how she got help when she needed it most, and now is helping spread hope for those with food and sugar addiction.

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00:37:25

Meghann Hempel, Health Coach and Food Addiction...

Off Of The Couch Podcast ·

2023/11/15

Meghann Hempel, @Meghann.Alice on Instagram, helps others reach fitness and health goals after dealing with traumatic brain injury, drug withdrawals and food addiction herself.

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00:38:59

Erik Olsson Rides Across America

Off Of The Couch Podcast ·

2023/11/08

Erik Olsson, The Primal Swede, tells us about his recent big adventure!

en

00:45:15

Doug Reynolds, Founder of LowCarbUsa.org

Off Of The Couch Podcast ·

2023/11/01

Doug Reynolds tells the story of how he started the now international health conferences.

en

00:46:16

Mimi Morgan Recovers

Off Of The Couch Podcast ·

2023/10/24

Mimi Morgan looks like a healthy, vibrant, active senior in her photos @mimikmorgan on X (aka Twitter). Wait until you hear her story!

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00:41:57

The RV Carnivore, Greg McNair

Off Of The Couch Podcast ·

2023/10/18

Greg travels in an RV painted with cuts of meat! Hear his interesting story and how he is passionately spreading his message on diet and health. Find him at www.RVCarnivore.com.

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00:45:36

David Robinson's Unremarkable Brain

Off Of The Couch Podcast ·

2023/10/11

David Robinson found the ketogenic diet extremely helpful for his seizure disorder, and has written a blog and published the book "My Unremarkable Brain"

en

00:25:33

Amy Williams, Health Coach of the South

Off Of The Couch Podcast ·

2023/10/04

Amy shares her story and what prompted her to become a Certified Health Coach in addition to being an RN

en

01:00:39

My Appearance on Boundless Body Radio with Casey Ruff

Off Of The Couch Podcast ·

2023/09/26

What an honor for me to be a guest on Casey Ruff's podcast, Boundless Body Radio. I interviewed him on Episode 26 and now I consider him a podcast pal and felt privileged to be invited to do this!

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00:53:31

Dr. Bill Schindler Teaches us to Eat Like a Human

Off Of The Couch Podcast ·

2023/09/20

Author and Archeologist Dr. Bill Schindler discusses how to process food in a way that supports health

en

00:44:49

Your Plate is Your Fate, Dr. Steve and Theresa Hughlett

Off Of The Couch Podcast ·

2023/09/12

Dr. Steve Hughlett went to give a talk on childhood obesity and realized he had been giving out wrong information. He joined me with his wife, Theresa.

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00:41:44

Dr. JoAnn McManamy, Change Your Future at Any Age

Off Of The Couch Podcast ·

2023/09/05

Dr. McManamy lost weight and put her diabetes in remission, and plans to help others fulfill their bucket list at any age!

en

00:41:35

Jenn Thrives On The Basics

Off Of The Couch Podcast ·

2023/08/29

Jenn, @thriveonthebasics, is a Primal Health Coach living an active life in Idaho. You can also find her supporting The Beef Initiative.

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00:36:04

It's Tina Adkison, from Tina's Primal Life

Off Of The Couch Podcast ·

2023/08/22

Tina helps busy moms with self care and good health for their families

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00:26:21

Holly Would Stevens-Tam, @MauiMeatandFitness1961

Off Of The Couch Podcast ·

2023/08/15

Follow Holly @Mauimeatandfitness1961 as she changes the narrative on aging by muscle-centric exercise and eating. Donate to HawaiiCommunityFoundation.org/Maui-strong

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00:48:15

Pete Cerqua, Million Dollar Fitness Trainer

Off Of The Couch Podcast ·

2023/08/07

Pete Cerqua gives his highly efficient and effective fitness advice

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00:22:13

Less of Scott King

Off Of The Couch Podcast ·

2023/08/01

Inspirational transformation story of Scott King, who you can follow at Scott King lessofmewithnsng. From morbidly obese to inspirational athlete.

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00:43:12

Tim Mallien, Fleeing 400

Off Of The Couch Podcast ·

2023/07/25

Tim Mallien is a teacher on a weight loss journey. You can help encourage his success as he sets an example for others.

en

00:52:24

Joy @ Reversing Insulin Resistance

Off Of The Couch Podcast ·

2023/07/17

Joy is part of the team running the Reverse Insulin Resistance Facebook Group. She turned around her Type 2 Diabetes and now helps others.

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00:42:55

Ryan Baxter from RJB Health Coaching

Off Of The Couch Podcast ·

2023/07/10

Ryan uses an ancestral approach to help athletes achieve optimal performance.

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