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PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

01:04:45

Dr. Ana Rosa on Visceral Fat and Grattitude

Off Of The Couch Podcast ·

2026/02/25

Dr. Ana Rosa is a board certified doctor of radiology. She learned of the importance of reducing visceral fat for health from Dr. Sean O'Mara. She tells her story of loss and grattitude, and how she has become healthy herself and mentors others through a community. Find her on YouTube and on Instagram as @AnaRosaGrattitude.

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00:51:12

Ginny MacColl, Ninja in her 70's!

Off Of The Couch Podcast ·

2026/02/19

Ginny MacColl, actress, dancer and Ninja, will inspire you to set a fitness goal. At 74 she recently competed in a pull up challenge and was in Season 17 Episode 1 of American Ninja Warrior, along with her daughter, Jessie Graff. Find her on Instagram, YouTube, TikTok and in movies and commercials!

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00:55:11

Healing With The Diamonds

Off Of The Couch Podcast ·

2026/02/04

Larry and Kay Lynne Diamond are sharing their knowledge with individuals and families in their business, HealingWithTheDiamonds.com. They also have a podcast of the same name.

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00:55:38

Reversing Early Alzheimers with Eddie Rodriguez

Off Of The Couch Podcast ·

2026/01/22

Eddie Rodriguez took action when his father showed signs of Early Alheimers Disease in his early 50s. He now has a You Tube Channel, BrainHeal(th) as well as a podcast of the same name, to spread the word that this can be reversed with the Bredesen Protocol. Find out more on this protocol at ApolloHealth.com.

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00:43:25

Rosemary Labaree, Osteoporosis Reversed

Off Of The Couch Podcast ·

2026/01/15

Ro Labaree, aka @coffeebooksbarbells, reversed osteoporosis after age 60 by learning strength training and adding jumping to her fitness routine. She is soon to be on the website www.BoneRenewalBlueprint.com, which will then be her Instagram. By reading and following the science, Ro has completely changed what might have been a tragic future. Check out her Instagram to see her numbers and exercise routines.

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00:43:25

Alex Jamal, Fitness Results Coaching

Off Of The Couch Podcast ·

2026/01/09

Alex Jamal of Culver City CA is a Fitness and Mindset Coach. He trains elite athletes, celebrities, and busy professionals as well as beginners. He has some good advice for getting started in the New Year. Find him at FitnessResultsCoach.com and @thetrainerAlex on Instagram.

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00:33:34

Kat's Keto Bakery - Hear Her Story

Off Of The Couch Podcast ·

2026/01/02

Kat's Keto Bakery is a brick and mortar store in Grandview, MO and also ships some items from online orders. She has an inspirational story that you won't want to miss, and now coaches others in nutrition and fitness as well as selling her keto treats.

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00:57:40

Out of Pain with Chris Kidawski

Off Of The Couch Podcast ·

2025/12/26

Chris Kidawski is the author of The Pain Bible series, as well as The Ultimate Self-Help Guide for Joint Pain. He is known for working with elite athletes and also everyday folks with joint and muscle pain. Find him @thepainbibles on Instagram or at ChrisKidawski.com, and his books are available from Amazon.

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00:48:15

Mitch Webb Continues His Health Journey

Off Of The Couch Podcast ·

2025/12/17

Mitch Webb looks into the nervous system and stored trauma, since his previous journey of recovering from a TBI and some other serious injuries and accidents. He has a new podcast called Rooted Conversations and has some new tools for people that don't respond to just changing diet and exercise habits. Find him at MitchWebb.com or @kmitchwebb on Instagram.

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00:40:05

Martin Gibala, PhD, on Interval Training

Off Of The Couch Podcast ·

2025/12/03

Author of the One Minute Workout, Martin Gibala, PhD, talks about benefits of exercise and how to get the benefits in shorter amounts of time. Find him at MartinGibala.com and his book on Amazon and Audible.

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00:47:15

The "Elder Beast" talks about Legacy

Off Of The Couch Podcast ·

2025/11/27

Gary Baudisch, also known as Elder Beast on X and Elder Beast Legacy on Instagram, has inspiration for anyone but especially the aging population. Enjoy our conversation and follow him @ElderBeast1 if you use X or @ElderBeastLegacy on Instagram.

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01:01:34

Maria Fiatarone Singh on Weight Training for Aging

Off Of The Couch Podcast ·

2025/11/12

Maria Fiatarone Singh of StrongMedicine.org and one of the subjects of the book Stronger, by Michael Joseph Gross, joins me to talk about research on using weight training to combat what we thought of in the past as effects of aging.

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00:47:50

Shaun Scott Reversed Eye Disease With Diet

Off Of The Couch Podcast ·

2025/11/07

Shaun Scott, @EyesOnCarnivore, improved his eyesight and eye health after a diagnosis of Retinitis Pigmentosa, a rare genetic eye disease. He is spreading the word on all the social media sites. Hear his story of hope for recovery of a genetic disease.

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00:57:09

Catching Up With Nayiri Mississian

Off Of The Couch Podcast ·

2025/10/31

Nayiri Mississian returns for a chat, about what's new and what we learned from the Symposium for Metabolic Health which we attended separately by livestream, and the PHC Conference in London that she attended in person. She also fills me in on her not so pleasant discoveries about peri-menopause, which is improving with treatment.

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00:45:58

Dr. Ben Bocchicchio Returns!

Off Of The Couch Podcast ·

2025/10/23

I caught up with Dr. Ben Bocchicchio for a second interview, as he works on a new book and is coming out with some strength training videos using bands very soon. Find him at DrBenbo.com and check out his great book, 15 Minutes to Fitness.

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00:55:02

Mary Henry Bell, From Sleep Deprived to Successfully...

Off Of The Couch Podcast ·

2025/10/01

Mary Henry Bell of @MHBHealthCoach on Instagram, overcame a variety of health problems, including narcolepsy that impacted everything about her life until she resolved it, first with the right medication and then with a ketogenic diet. It's an incredible story and has a happy ending.

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00:48:45

Save Money on Meat with Brad Baych, the Butcher Wizard

Off Of The Couch Podcast ·

2025/09/24

Find Brad Baych on his YouTube Channel, The Butcher Wizard, where he will teach you all kinds of tricks to eat well for less money. Find his cookbook, The Primal Cuts Cookbook, on Amazon, now available for pre-order. And his smaller community can be found at PrimalCutsClub.com.

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00:49:27

Dr. Phil Maffetone Talks Diet, Exercise and Music

Off Of The Couch Podcast ·

2025/09/17

Dr. Phil Maffetone is more than a legendary fitness and endurance trainer, he is a singer songwriter also. He explains that it is never too late to get in shape and follow your passions. Find him at PhilMaffetone.com and at MaffetoneMusic.com.

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00:41:43

Hannah Mac Keeps Her Vision

Off Of The Couch Podcast ·

2025/09/10

Hannah McChesney was diagnosed with Retinitis Pigmentosa at age 30. Luckily she found by eating an ancestral style diet it did not progress as was predicted. Now she works full time health coaching helping others get small wins and take charge of their health at HannahMac.com.

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00:49:28

Keep It Simple with Jess Theberge

Off Of The Couch Podcast ·

2025/09/03

Jessica Theberge, of Simply-Jess.com, is a Health Coach who works with many stressed out teachers and other busy folks to prioritize their health. She also helps run the Three Sisters Retreat in Stockton Harbor, Maine, with well equipped yurts, yoga and sauna on the ocean. She also has natural skin care products. Find her on Instagram @simplyjesscoach.

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