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PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

00:33:34

Kat's Keto Bakery - Hear Her Story

Off Of The Couch Podcast ·

2026/01/02

Kat's Keto Bakery is a brick and mortar store in Grandview, MO and also ships some items from online orders. She has an inspirational story that you won't want to miss, and now coaches others in nutrition and fitness as well as selling her keto treats.

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00:57:40

Out of Pain with Chris Kidawski

Off Of The Couch Podcast ·

2025/12/26

Chris Kidawski is the author of The Pain Bible series, as well as The Ultimate Self-Help Guide for Joint Pain. He is known for working with elite athletes and also everyday folks with joint and muscle pain. Find him @thepainbibles on Instagram or at ChrisKidawski.com, and his books are available from Amazon.

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00:48:15

Mitch Webb Continues His Health Journey

Off Of The Couch Podcast ·

2025/12/17

Mitch Webb looks into the nervous system and stored trauma, since his previous journey of recovering from a TBI and some other serious injuries and accidents. He has a new podcast called Rooted Conversations and has some new tools for people that don't respond to just changing diet and exercise habits. Find him at MitchWebb.com or @kmitchwebb on Instagram.

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00:40:05

Martin Gibala, PhD, on Interval Training

Off Of The Couch Podcast ·

2025/12/03

Author of the One Minute Workout, Martin Gibala, PhD, talks about benefits of exercise and how to get the benefits in shorter amounts of time. Find him at MartinGibala.com and his book on Amazon and Audible.

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00:47:15

The "Elder Beast" talks about Legacy

Off Of The Couch Podcast ·

2025/11/27

Gary Baudisch, also known as Elder Beast on X and Elder Beast Legacy on Instagram, has inspiration for anyone but especially the aging population. Enjoy our conversation and follow him @ElderBeast1 if you use X or @ElderBeastLegacy on Instagram.

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01:01:34

Maria Fiatarone Singh on Weight Training for Aging

Off Of The Couch Podcast ·

2025/11/12

Maria Fiatarone Singh of StrongMedicine.org and one of the subjects of the book Stronger, by Michael Joseph Gross, joins me to talk about research on using weight training to combat what we thought of in the past as effects of aging.

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00:47:50

Shaun Scott Reversed Eye Disease With Diet

Off Of The Couch Podcast ·

2025/11/07

Shaun Scott, @EyesOnCarnivore, improved his eyesight and eye health after a diagnosis of Retinitis Pigmentosa, a rare genetic eye disease. He is spreading the word on all the social media sites. Hear his story of hope for recovery of a genetic disease.

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00:57:09

Catching Up With Nayiri Mississian

Off Of The Couch Podcast ·

2025/10/31

Nayiri Mississian returns for a chat, about what's new and what we learned from the Symposium for Metabolic Health which we attended separately by livestream, and the PHC Conference in London that she attended in person. She also fills me in on her not so pleasant discoveries about peri-menopause, which is improving with treatment.

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00:45:58

Dr. Ben Bocchicchio Returns!

Off Of The Couch Podcast ·

2025/10/23

I caught up with Dr. Ben Bocchicchio for a second interview, as he works on a new book and is coming out with some strength training videos using bands very soon. Find him at DrBenbo.com and check out his great book, 15 Minutes to Fitness.

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00:55:02

Mary Henry Bell, From Sleep Deprived to Successfully...

Off Of The Couch Podcast ·

2025/10/01

Mary Henry Bell of @MHBHealthCoach on Instagram, overcame a variety of health problems, including narcolepsy that impacted everything about her life until she resolved it, first with the right medication and then with a ketogenic diet. It's an incredible story and has a happy ending.

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00:48:45

Save Money on Meat with Brad Baych, the Butcher Wizard

Off Of The Couch Podcast ·

2025/09/24

Find Brad Baych on his YouTube Channel, The Butcher Wizard, where he will teach you all kinds of tricks to eat well for less money. Find his cookbook, The Primal Cuts Cookbook, on Amazon, now available for pre-order. And his smaller community can be found at PrimalCutsClub.com.

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00:49:27

Dr. Phil Maffetone Talks Diet, Exercise and Music

Off Of The Couch Podcast ·

2025/09/17

Dr. Phil Maffetone is more than a legendary fitness and endurance trainer, he is a singer songwriter also. He explains that it is never too late to get in shape and follow your passions. Find him at PhilMaffetone.com and at MaffetoneMusic.com.

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00:41:43

Hannah Mac Keeps Her Vision

Off Of The Couch Podcast ·

2025/09/10

Hannah McChesney was diagnosed with Retinitis Pigmentosa at age 30. Luckily she found by eating an ancestral style diet it did not progress as was predicted. Now she works full time health coaching helping others get small wins and take charge of their health at HannahMac.com.

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00:49:28

Keep It Simple with Jess Theberge

Off Of The Couch Podcast ·

2025/09/03

Jessica Theberge, of Simply-Jess.com, is a Health Coach who works with many stressed out teachers and other busy folks to prioritize their health. She also helps run the Three Sisters Retreat in Stockton Harbor, Maine, with well equipped yurts, yoga and sauna on the ocean. She also has natural skin care products. Find her on Instagram @simplyjesscoach.

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00:53:52

Pete Cerqua, Million Dollar Trainer, Returns

Off Of The Couch Podcast ·

2025/08/27

Pete Cerqua comes back to talk about the most efficient fitness training program. Whether you want to get in shape yourself or you think you might want to teach others, Pete has experience and advice for you. Find him at PeteCerqua.com, and books on Amazon.

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00:44:12

Adrian Gledhill of Biggest Loser

Off Of The Couch Podcast ·

2025/08/21

Adrian Gledhill tells her story and how she has become a successful coach who now helps others. Spoiler, it is not the program she learned on the Biggest Loser TV Show. Find Adrian at RadicallyHealthy.com and Adrian K Gledhill on YouTube.

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00:48:30

Food Freedom with Michelle Hall

Off Of The Couch Podcast ·

2025/08/13

Michelle Hall is a recovering food addict, Primal Health Coach and fitness coach, and certified to help people using GLP1's. She helps women over 35 achieve food freedom. Find her on Instagram @coach_michellehall or at www.coachmichellehall.com.

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01:02:04

Diane Ladd - Multiple Sclerosis Reversed by Diet

Off Of The Couch Podcast ·

2025/08/06

Diane Ladd tells her story of recieving a diagnosis of MS and how she used the Carnivore Diet to get rid of all of the symptoms she was having, and come off some other medications as well. Find her on YouTube at Boston Carnivore Diane Ladd. One Wicked Smaht Lady! You will definitely find her story inspirational.

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00:51:26

Siouxie Boshoff, Keto for Lipedema and Natural Gummy...

Off Of The Couch Podcast ·

2025/07/30

Siouxie Boshoff is the owner of SwithSweets.com, where you can order natural gummy bears, pancake syrup, and keto caramels. She transformed her health using a ketogenic anti-inflammatory diet and wants to spread the word to help others, as well as share healthy candies!

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00:43:46

Michelle Hurn, RD, The Dietician's Dilemma

Off Of The Couch Podcast ·

2025/07/23

Michelle Hurn recovered from an eating disorder to become both a dietician and an ultra runner. Now she helps people recover from disease states and obesity, especially Type 2 Diabetes. Find her @runeatmeatrepeat on Instagram or at www.thedieticiansdilemma.net.

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178 results

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