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PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

00:58:56

Udo Erasmus - Your Body Needs An Oil Change

Off Of The Couch Podcast ·

2026/10/08

Udo Erasmus has been on the health food scene for decades, researching the health of dietary fats and oils. He is the author of a number of popular books on the subject, and is the inventor of an oil blend that can help you follow the advice in his books. Find him on Facebook, YouTube and Amazon.

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00:39:31

Brendan Reesor - Beyond The Pale

Off Of The Couch Podcast ·

2026/10/01

Brendan Reesor, author of Beyond The Pale, The Visible, Yet Unseen Cause of Mental Illness and Gender Dysphoria, talks about his personal experience which led to exploring the science in this area and writing about it in his recent book. His book is available on Amazon and soon on Google Books as an audio book.

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00:44:47

Logan Herlihy Helps People Look Good Naked

Off Of The Couch Podcast ·

2026/09/19

Logan Herlihy is a Personal Trainer and Health Coach who hosts the Exercise Is BullShit Podcast and author of the book How To Look Good Naked: The Least Amount of Effort, To Look The Best With Your Clothes Off. Find him on Instagram @LoganEmmettHerlihy or at www.exerciseisbullshit.com.

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00:48:15

Dave Durrell - Strength After 50

Off Of The Couch Podcast ·

2026/09/09

Dave Durrell offers online personal training from StrengthAfter50.com. He has 40 years of experience personal training, and 30 years as a Physical Therapy Assistant which gives him perfect experience to help older exercisers. He also worked with NFL athletes for a period. He offers a free ebook and videos from his website.

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00:38:22

Joe Bando Can Help You Transform and Make You Laugh

Off Of The Couch Podcast ·

2026/09/03

Joe Bando is the owner, with his wife Amanda, of Sacred Strength Sanctuary, a one on one personal training center in Laguna Niguel in Southern California. Joe uses short, joint friendly effective training sessions to help people transform, and offers nutrition and behavioral change to clients. He also has found a passion making people laugh and has become a standup comedian.

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00:27:30

A Conversation With Jeff Shaw on Killing Fat

Off Of The Couch Podcast ·

2026/08/21

Jeff Shaw was an overweight former bodybuilder when he used a program taught to him by trainer and author Ellington Darden. Hear Jeff's story and if you like you can find his before and after photos in Darden's book, Killing Fat.

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00:52:28

Catching Up With Casey Ruff of Boundless Body Radio

Off Of The Couch Podcast ·

2026/08/14

Casey Ruff returns to talk about what he has learned from doing 1,000 interviews over the last 6 years. His experience personal training plus his experience interviewing experts makes him one of the most knowledgable people around! Find him at MyBoundlessBody.com and find his podcast Boundless Body Radio wherever you like to get your podcasts.

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00:46:15

Fascia - It's All Connected With Dr. Carolyn Meister

Off Of The Couch Podcast ·

2026/07/23

Dr. Carolyn Meister helps women reconnect with themselves using fascia release and breathwork. You can find her on Instagram or Tik Tok to learn more and find her courses and new community.

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00:30:54

Tallow Balms and Lotions from Serena The Carnivore

Off Of The Couch Podcast ·

2026/06/25

Serena Musick has an interesting health story that led her to a new business, making animal based balms and lotions. Find her on Instagram @Serena.Carnivore and @purelytallowskincare, also at PurelyTallow.com.

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00:46:58

Dr. Jim Walter: Getting In Movement

Off Of The Couch Podcast ·

2026/06/12

Dr. Jim Walter is passionate about helping people go from sedentary to active. He has tips on how to take the small steps to improve health through simple activity. Find him at JimWalterSpeaks.com.

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00:59:50

Belinda Fettke: Blue Zones vs. Truth Zones

Off Of The Couch Podcast ·

2026/05/29

Belinda Fettke made some surprising discoveries about who is behind many dietary recommendations. She did a deep dive as well into the mythical Blue Zones, and now has a Substack called TruthZones.substack.com.

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00:49:33

The Thriving Place with Tracey McBeath

Off Of The Couch Podcast ·

2026/05/22

Tracey McBeath is a Health Coach specializing in recognizing the underlying emotions in addiction and living from your values, with help from community. Find her at TraceyMcBeath.com.au, and at TheThrivingPlace.com.

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00:40:01

Jasmin Dhillon, Health Coaching in Singapore

Off Of The Couch Podcast ·

2026/05/15

Jasmin Dhillon is a certified Health Coach working with women in their forties. She also has a Podcast called The Forties Formula. She is based in Singapore and helps her clients adapt an ancestral approach to regain their health.

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00:42:25

Natasha Smikles on Metabolic Therapy

Off Of The Couch Podcast ·

2026/05/01

Metabolic Therapies are increasingly being found to treat a surprising number of conditions, and this is especially exciting in the Mental Health field. Natasha Smikles gives an informative overview of this field and the work of the Metabolic Collective, as well as using the Ketogenic Diet for dogs.

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00:40:53

Reverse Diabetes with Dr. Peter Brukner

Off Of The Couch Podcast ·

2026/03/27

Dr. Peter Brukner, a world renowned sports medicine physician from Australia, tells his story of finding a simple way of eating for health and since written books and courses to help others. Find him at PeterBrukner.com or DefeatDiabetes.com.au.

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00:40:25

Dr. Sam Chenkin, Pivot 2 Health

Off Of The Couch Podcast ·

2026/03/19

Dr. Sam Chenkin is a chiropractor, Personal Trainer, and Rehab Specialist who helps people maintain their health and fitness for life, and get back to health and fitness after injury. Find her @dr.samchenkin on Instagram and at Pivot2Health.net.

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00:49:54

Rachael Berecka: From Panic to Strength Coaching

Off Of The Couch Podcast ·

2026/03/11

Rachel Berecka is an unlikely strength coach who found her calling after transforming somewhat by accident. Follow her on Instagram @Rachael_Berecka or look her up on www.SandBotheStrong.com

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01:04:45

Dr. Ana Rosa on Visceral Fat and Grattitude

Off Of The Couch Podcast ·

2026/02/25

Dr. Ana Rosa is a board certified doctor of radiology. She learned of the importance of reducing visceral fat for health from Dr. Sean O'Mara. She tells her story of loss and grattitude, and how she has become healthy herself and mentors others through a community. Find her on YouTube and on Instagram as @AnaRosaGrattitude.

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00:51:12

Ginny MacColl, Ninja in her 70's!

Off Of The Couch Podcast ·

2026/02/19

Ginny MacColl, actress, dancer and Ninja, will inspire you to set a fitness goal. At 74 she recently competed in a pull up challenge and was in Season 17 Episode 1 of American Ninja Warrior, along with her daughter, Jessie Graff. Find her on Instagram, YouTube, TikTok and in movies and commercials!

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00:55:11

Healing With The Diamonds

Off Of The Couch Podcast ·

2026/02/04

Larry and Kay Lynne Diamond are sharing their knowledge with individuals and families in their business, HealingWithTheDiamonds.com. They also have a podcast of the same name.

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201 results

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