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PODCAST

Ayurvedic Healing And Beyond

Dr Vignesh Devraj MD (Ay)

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers

health & fitness alternative health

All Episodes

00:16:18

#149 Ayurvedic Take On Cold Exposure & Ice Bath With...

Ayurvedic Healing And Beyond ·

2023/10/25

In this episode, Dr Vignesh Explains if people with Vata Dominance do ICe Bath And his personal experience This is also a prequel to the next episode interview with Wim Hof For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with

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01:02:02

#148: Overcoming Burnout & Empowering Yourself With...

Ayurvedic Healing And Beyond ·

2023/08/09

In this insightful episode, join Dr Vignesh Devraj as he engages in a compelling conversation with Dr Neha Sangwan, M.D., the CEO and founder of Intuitive Intelligence. Dr Sangwan, a respected internal medicine physician, international speaker, and corporate communication expert, provides valuable insights into burnout recovery and empowerment. Get ready to delve into the upcoming book "Powered By Me, from burnt-out to Fully charged in Work and in Life" and explore practical strategies to

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00:43:56

#147 Overcoming Money and Abundance Blocks with Paula...

Ayurvedic Healing And Beyond ·

2023/07/27

In this insightful episode, Dr Vignesh Devraj engages in a captivating conversation with Paula Crossfield, a renowned business coach and Vedic astrologer, shedding light on the profound connection between money, abundance, and our inner mindset. Join us as we delve into how running a business can become a spiritual practice and explore the origins of money blocks that often hold us back. Paula shares practical steps to enhance our abundance mindset and offers profound insights into the influence of

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00:43:53

#146 Menstrual Health, Thyroid Issues & Importance Of...

Ayurvedic Healing And Beyond ·

2023/06/22

In today's episode Dr Vignesh Devraj is sharing an episode where he was interviewed in Well Woman Podcasts by the host Jema Lee. The topics discussed in the episode include The biggest imbalances that Dr Vignesh sees in women’s health (09:41) Dr Vignesh’s approach to healing thyroid issues (20:25) What to expect during a stay at the Sitaram retreat centre (26:01) The importance of learning to say no (28:43) Dr Vignesh’s goal for an experience at Sitaram (39:13) The impact of menstruating while

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00:30:48

#145 Understanding Yoga Nidra & Art of Relaxation...

Ayurvedic Healing And Beyond ·

2023/06/14

In this episode, Dr Vignesh Devraj Interviews Jenny Pietzsch a Yoga Nidra & Ayurveda Practitioner from Alberta Canada The Topics Discussed in this episode include What is Yoga Nidra Why it is important for us Why active recovery is important How to use yoga nidra for our benefits For more information About Jenny Pietzsch -The JOY of Ayurveda (@jennypietzsch) • Instagram photos and videos Facebook For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and

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01:08:54

#144 Why It's Important to Live From A State of Love...

Ayurvedic Healing And Beyond ·

2023/06/08

In today's episode, Dr Vignesh interviews Raj Sisodia the co-founder and former chairman of conscious capitalism. He is the best-selling author of healing organisations, Shakti Leadership and his latest book Awaken - the path to Purpose, inner peace and Healing about which we will be deep diving. Our conversations include topics on Why purpose-driven organisations are better for the planet, employees and the whole ecosystem Possibility of having more satisfied and less burnt-out employees

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01:02:47

# 143 Getting To The Core Of Yoga, What Makes It More...

Ayurvedic Healing And Beyond ·

2023/06/01

In this episode, Dr Vignesh Devraj Interviews Eddie Stern a Yoga Teacher, and the Author of the book - A simple thing - a New Look at the Science of Yoga and How it can transform your life The Topics Discussed in this episode include What makes yoga more than a workout Where does yoga become a mere workout missing out on the overall transformational element? Importance of pranayama, savasana and relaxed effort The Journey of Writing a Book For more information About Eddie Stern please

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00:49:17

#142 Secrets Of Being Healthy With Vignesh Devraj

Ayurvedic Healing And Beyond ·

2023/02/22

In this episode, Dr Vignesh Devraj explains the Mindset, Habits, Do’s and Don’ts to keep healthy. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form

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01:03:49

#141 How Communication Can Be A Tool To Heal With...

Ayurvedic Healing And Beyond ·

2023/01/25

In this episode, Dr Vignesh Devraj Interviews Dr Neha Sangwan, M.D., the author of the book Talk Rx - Five steps to honest conversations that create connection, health, and happiness. The topics discussed in this interview are 5 questions that can reveal many hidden feelings that lead to stress How to listen to your body Why it's important to have uncomfortable conversations Awareness Prescription For more information about Dr Neha Sangwan www.doctorneha.com Instagram - @doctorneha Neha

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00:15:04

#140 My First 2023 Episode & What It Means To Heal...

Ayurvedic Healing And Beyond ·

2023/01/19

In this episode, Dr Vignesh Devraj shares his pre covid, Lockdown and Post covid life changes and what it means to heal, as that could be different in many people. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh

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00:43:26

#139 The Power of Routine, Intuition & Ayurveda With...

Ayurvedic Healing And Beyond ·

2022/11/02

In this episode, Dr Vignesh Devraj is interviewing Thomas Tuchel, an award-winning Football coach considered as best by FIFA in 2021. As Thomas Tuchel visited Sitaram Beach Retreat for an Ayurveda Panchakarma experience, he agreed to be part of the podcast interview. The topics I discuss with him include His experience with Ayurveda and Panchakarma What are his healthy habits and what he does do to keep his players healthy and fit? What is intuition and how to develop intuition? About dealing

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00:10:18

#138 Is It Normal To Feel Tired During My Panchakarma...

Ayurvedic Healing And Beyond ·

2022/10/26

In this episode, Dr Vignesh Devraj explains why some patients feel tired during the initial days of their panchakarma therapy. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically

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00:44:40

#137 Weight Loss Secrets, Turbo Metabolism And Uric...

Ayurvedic Healing And Beyond ·

2022/09/07

In this episode, Dr Vignesh Devraj Interviews Dr Pankaj Vij, board certified in Internal Medicine and Lifestyle medicine and practices in Pleasanton, California. His areas of interest include lifestyle medicine, nutrition, fitness, and mindfulness. He is a graduate of the All-India Institute of Medical Sciences, New Delhi, India. He is the Author of the book Turbo Metabolism: 8 weeks to a new you Preventing and Reversing Diabetes, Obesity, Heart Disease, and Other Metabolic Diseases by Treating the

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00:46:38

#136 Probiotics, Microbiome And Prana With Scott Blossom

Ayurvedic Healing And Beyond ·

2022/08/17

In this episode, Dr Vignesh Devraj Interviews Dr Scott Blossom, a practitioner of Traditional Chinese Medicine and Ayurveda, and a renowned thought leader and educator knew for his depth and mastery of traditional Hatha Yoga. As a clinician and a teacher, Scott’s passion for helping and healing people centres around empowering students and clients to listen deeply to their inner guidance system. In this Episode the topics discussed include Concept of Prana What is microbiome Importance of

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00:14:14

#135 Why Sanskrit Can Be Fascinating With Vignesh Devraj

Ayurvedic Healing And Beyond ·

2022/08/11

In this episode, Dr Vignesh Devraj shares his love for the language of Sanskrit on the occasion of World Sanskrit Day on 12th of August. He shares how some words in Sanskrit are formed and how it evolved. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -

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00:07:22

#134 How To Make The Most Out Of Your Medical...

Ayurvedic Healing And Beyond ·

2022/08/03

In this episode, Dr Vignesh Devraj is Sharing his recommendation on making the most out of your consultation with a medical professional. The topics discussed in this episode are: Dealing With Cyberchondria Why it is important to talk about your symptoms and not a self-diagnosed disease Why internet and google can be misleading Prioritising your health goal For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are

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00:20:06

#133 Simplifying Ama, Agni, and Ojas With Vignesh Devraj

Ayurvedic Healing And Beyond ·

2022/07/27

In this episode, Dr Vignesh Devraj is giving a personal explanation of Ama, Agni and Ojas The topics discussed in this episode are: What is Ama and its meaning What is Agni and its relevance Ojas and its clinical understanding How to reduce Ama How to enhance your Agni For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic

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00:52:43

#132 Clinical Application of Ayurvedic Principles In...

Ayurvedic Healing And Beyond ·

2022/07/20

In this Episode Laura Krueger who is a womens Health coach and ayurvedic practitioner is interviewing Dr Vignesh Devraj on the following topics Sub Doshas and their relevance in womens health How Apana Vayu is triggered in todays life style Dhathus and womens health How to enhance ojas To Find more details about Laura Kreuger please vist https://www.laura-krueger.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles

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00:55:19

#131 How To Find Calm In A Chaotic World With Swami...

Ayurvedic Healing And Beyond ·

2022/07/13

In this episode, Dr Vignesh Devraj is interviewing Swami Purnachaitanya. From a young age, he had a keen interest in the spiritual practices, cultures and philosophies of the East. After practising various Eastern martial arts for years, he met his spiritual Master, Gurudev Sri Sri Ravi Shankar, and started his journey to explore the traditions of yoga, meditation, mantras and ancient wisdom. The topics discussed in this episode are: What is meditation? Difference between Mindfulness and

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00:52:45

#130 Channeling Our Emotions, Grief and Feelings With...

Ayurvedic Healing And Beyond ·

2022/07/06

In this episode, Dr Vignesh Devraj is interviewing Sanya Minocha Holistic coach, Counsellor, Self Love Advocate, and Founder of Kensho Wellness. The topics discussed in this episode are: Understanding Emotions and what it does to us Exploring our connection with ourselves Understanding grief and how to deal with it Anger management How to channelise your emotions For more details about Sanya Minocha please check the link below https://www.kenshowellness.com/about For the upcoming programs

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