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PODCAST

Ayurvedic Healing And Beyond

Dr Vignesh Devraj MD (Ay)

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers

health & fitness alternative health

All Episodes

01:14:00

#248 Autism, Healthy Parenting, Side- effects of...

Ayurvedic Healing And Beyond ·

2025/11/12

Upcoming Ayurveda Retreat/ Workshop/ EventsA Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.Dates: December 22, 2025 – January 5, 2026Venue: Sitaram X The Postcard Old Goahttps://sitaramretreat.com/ayurveda-experience/How can Ayurveda help children navigate modern-day behavioral and

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01:00:51

#247: Rise of Ayurveda & Holistic healthcare in...

Ayurvedic Healing And Beyond ·

2025/11/05

Upcoming Ayurveda Retreat/ Workshop/ EventsA Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.Dates: December 22, 2025 – January 5, 2026Venue: Sitaram X The Postcard Old Goahttps://sitaramretreat.com/ayurveda-experience/Many Germans are drawn to Ayurveda not simply for detox or retreat

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00:11:15

#246 Circadian Rhythm: Aligning with Nature’s Clock...

Ayurvedic Healing And Beyond ·

2025/10/29

Upcoming Ayurveda Retreat/ Workshop/ Events A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place. Dates: December 22, 2025 – January 5, 2026Venue: Sitaram X The Postcard Old Goahttps://sitaramretreat.com/ayurveda-experience/Munich – Free EventAyurvedic Lecture with Dr Vignesh Devraj MD (Ay)Date:

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00:22:52

#245 - Difference Between Fitness And Health | With...

Ayurvedic Healing And Beyond ·

2025/10/22

Upcoming Ayurveda Retreat/ Workshop/ Events A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place. Dates: December 22, 2025 – January 5, 2026Venue: Sitaram X The Postcard Old GoaButton with link to landing pageVienna – Free EventTheme: Ayurveda For Health Date: 23 Oct 2025 | Time:

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01:57:37

#244 Vegan, Vegetarian, or Meat: What’s the Best Diet...

Ayurvedic Healing And Beyond ·

2025/10/15

Upcoming Ayurveda Retreat/ Workshop/ Events A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place. Dates: December 22, 2025 – January 5, 2026Venue: Sitaram X The Postcard Old Goa⁠https://sitaramretreat.com/ayurveda-experience/⁠Nutrition today feels more like a battlefield than a science. Vegans

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01:06:57

#243 Can Nutrition Heal the Rising Lifestyle and...

Ayurvedic Healing And Beyond ·

2025/10/08

Explore how modern lifestyles have disrupted our relationship with food, family, and health, and how to rebuild balance through mindful living. Understand how conditions like IBS, PCOS, and excessive weight gain stem from poor routines and processed diets. Tune in for practical insights on restoring digestion, managing hormones, and cultivating healthy family routines that nourish both body and mind.Episode Highlights: PCOS is a lifestyle disorder.Gut health is where healing begins.Building family

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00:14:27

#242 Emotional Pain Relief: Guided Meditation with Dr...

Ayurvedic Healing And Beyond ·

2025/10/01

In this calming guided meditation, you’ll be led through a powerful journey of emotional pain relief and healing. This episode helps you relax your body, connect with your breath, and reframe pain as a gentle call for attention rather than punishment. Through soothing affirmations and visualizations, you’ll learn to witness discomfort with compassion, release emotional burdens, and trust your body’s natural intelligence to heal.Whether you’re experiencing physical tension, emotional stress, or

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00:14:55

#241 Breaking Free from the Comfort of Learned...

Ayurvedic Healing And Beyond ·

2025/09/24

Learned helplessness quietly shapes every aspect of our lives. People develop limiting beliefs that keep them feeling stuck in a loop of failures, often leading to resignation or a victim mentality. This episode’s central idea is to connect learned helplessness to tamas and explain how it can be mistaken for acceptance or passivity. But learned helplessness can be unlearned, tune in to know how. Episode Highlights:Signs of Learned HelplessnessChain of Comfort & Coping MechanismSattva, Rajas, and

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00:10:46

#240 Finding Balance Between Spirituality and Money |...

Ayurvedic Healing And Beyond ·

2025/09/17

Can spirituality and money truly coexist? Many people believe that being spiritual means avoiding money and see wealth as a distraction from inner growth. But is money really the problem, or is it our relationship with it? Through thought-provoking insights and practical wisdom, the discussion reframes money as a tool that magnifies our inner state and supports noble causes.Episode HighlightsMoney as Water EnergyMoney is the root of all problemsMoney as a Tool for Growth“Lakshay” and Goddess

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01:03:00

#239 Going Beyond Spiritual Bypassing With Radical...

Ayurvedic Healing And Beyond ·

2025/09/10

Spirituality can be a powerful force for healing, but what happens when it becomes a mask for avoidance? In this conversation, our guest Ananta Ripa Ajmera explores the rising phenomenon of spiritual bypassing: using spiritual language to escape responsibility, dismiss effort as “divine timing,” or rationalize inaction as destiny.Ananta offers radical responsibility as the antidote: taking full ownership of our choices and recognizing that karma shapes every dimension of life. Drawing on Ayurveda

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00:09:30

#238 Recovering from Burnout: Guided Meditation with...

Ayurvedic Healing And Beyond ·

2025/09/03

Feeling drained, exhausted, or disconnected from yourself? In this soothing guided meditation, you’ll be gently led back into inner peace and alignment. Together, we’ll begin by relaxing the body from head to toe, calming the nervous system, with powerful affirmations and intentions to release resistance, unhealthy patterns, and the pressure of external validation.Whether you’re moving through burnout, seeking renewal, or simply craving a few moments of deep rest, this meditation will support your

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00:19:43

#237 Understanding & Overcoming Anxiety with Ayurveda...

Ayurvedic Healing And Beyond ·

2025/08/27

In today’s episode, delve into the root causes of anxiety through the lens of both modern science and Ayurvedic wisdom. Unlike what the common Indian society preaches, anxiety is not just “all in the mind”; it is the body’s natural response to perceived threats, often triggered by imagination rather than reality. Dr. Vignesh shares how Ayurveda views anxiety as an imbalance of Vata dosha, and how misdirected creative energy can spiral into worry and fear.Through practical tools and Ayurvedic

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00:12:57

#236 Breaking Free from the Binge Eating Cycle | With...

Ayurvedic Healing And Beyond ·

2025/08/20

In this episode, Dr Vignesh Devraj unpacks the emotional and physiological roots of binge eating, a struggle many face silently. Instead of blaming willpower, he explores what the body and mind truly crave during such episodes.Discover how Ayurvedic wisdom, mindful eating, and practical lifestyle strategies can break the binge cycle, restore balance, and replace guilt with compassion. Learn why our hunter-gatherer instincts still influence our food choices, the role of nutrient deficiencies, and how

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00:47:26

#235 Exploring Ayurveda, Bali, and the Spirit of...

Ayurvedic Healing And Beyond ·

2025/08/13

In this inspiring episode, Claude Chouinard, founder of OneWorld Ayurveda shares his journey from organizing yoga retreats to creating one of Bali’s most respected Panchakarma centers. He recounts the pivotal moment that led him to embrace Ayurvedic healing, the challenges of building an authentic Ayurvedic retreat outside India, and the profound spiritual culture of Bali that makes the island uniquely suited for transformation.Episode Highlights: How Panchakarma transformed Claude’s vision and

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00:15:40

#234 Healing from Anxiety: Guided Meditation with Dr...

Ayurvedic Healing And Beyond ·

2025/08/06

Relax your body. Quiet your mind. In this deeply calming guided meditation for anxiety, you’ll be gently led to relax your body, quiet your mind, and align with your highest self. As you move through the practice, you'll release limiting beliefs, connect with the divine intelligence within, and open yourself to true emotional and spiritual healing. Whether you're seeking morning clarity, an emotional reset during the day, or a peaceful transition into sleep, this session is a safe space to

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00:09:27

#233 Understanding the Biomarkers of Kapha | With Dr...

Ayurvedic Healing And Beyond ·

2025/07/30

Dr. Vignesh Devraj explores the Ayurvedic approach to understanding Kapha dosha imbalance through modern biomarkers like cholesterol, insulin resistance, and immune markers. He explains how to differentiate ojas (healthy kapha) from ama (toxic kapha), and the impact of high kapha on issues like weight gain, fatigue, allergies, and depression. You’ll also learn powerful lifestyle tips to bring kapha back into balance using diet, exercise, sweating, and Ayurvedic detox therapies like Nasyam and

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00:10:15

#232 Understanding the Biomarkers of Pitta | With Dr...

Ayurvedic Healing And Beyond ·

2025/07/23

In this episode, Dr. Vignesh Devraj explores the often-overlooked but deeply important topic of identifying pitta imbalances using modern tools and Ayurvedic insights. He shares how imbalances in Pitta can manifest physically and mentally, and how specific blood tests and lifestyle signs can point to this doshic aggravation. You’ll also learn Ayurvedic lifestyle strategies, diet recommendations, and therapeutic approaches to cool down excess Pitta, restore digestive balance, and regulate mental

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00:40:57

#231 Male Infertility, Sperm Health & Conscious...

Ayurvedic Healing And Beyond ·

2025/07/16

In this eye-opening and deeply informative episode, Dr. Vignesh Devraj sits down with fertility and relationship coach Sidanta to explore a long-overlooked aspect of conception: male reproductive health. From sperm quality and lifestyle choices to emotional intimacy, this conversation takes a bold, compassionate dive into the male contribution to fertility. The episode also shines a light on the role of a holistic, psychologically aware approach to conception. If you’re navigating fertility

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00:12:46

#230 Understanding the Biomarkers of Vata | With Dr...

Ayurvedic Healing And Beyond ·

2025/07/09

In this episode, Dr. Vignesh Devraj explores the often-overlooked but deeply important topic of identifying vata imbalances using modern tools and Ayurvedic insights. Unlike pitta and kapha, vata is subtle, formless, and harder to diagnose through conventional means. Dr. Vignesh offers a practical and scientific lens to understand how deficiencies often signal a vata imbalance. From vitamin and hormone levels to HRV and VO2 Max, this episode is a deep dive into recognizing and balancing this elusive

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00:20:47

#229 Yoga Nidra: Guided Meditation with Dr Vignesh...

Ayurvedic Healing And Beyond ·

2025/07/05

In this episode, Dr Vignesh Devraj guides us through the deeply restorative practice of Yoga Nidra, also known as yogic sleep. In a world where restlessness has become the norm and true relaxation feels out of reach, Yoga Nidra offers a powerful antidote.Dr. Vignesh gently leads you into this ancient practice of conscious rest, allowing the body to enter a profound state of relaxation while the mind remains quietly aware, tapping into the healing potential of the space between wakefulness and sleep

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249 results

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