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PODCAST

Ayurvedic Healing And Beyond

Dr Vignesh Devraj MD (Ay)

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers

health & fitness alternative health

All Episodes

00:08:30

#157 Exploring Rajas, Tamas And Satva With Dr Vignesh...

Ayurvedic Healing And Beyond ·

2024/02/14

In today’s episode, Dr Vignesh Devraj is exploring the manogunas - that is the qualities of our mind. In Ayurveda, there are three specific qualities associated with the mind - Rajas, tamas and Satva. This episode discussed what each of these qualities stand for, whether one is better than the other or not and how to work with these qualities together to live a healthy life. The topics discussed in this episode are: What are Rajas, tamas and Satva? Why are Rajas and Tamas called Gunas and

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00:24:13

#156 How To Prepare For A Panchakarma Treatment With...

Ayurvedic Healing And Beyond ·

2024/02/07

In this episode, Dr Vignesh Devraj is sharing his insights on the most common questions people have when they plan their Panchakarma treatment. Choosing the right centre, planning the number of days and figuring out all the do’s and dont’s before and after your Panchakarma treatment can be really overwhelming, and we hope these answers help ease your process and help you have a calm and comfortable start. The topics discussed in this episode are: How do I choose a good centre for my Panchakarma

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01:02:30

#155 The Missing Link In Today's Healthcare With Dr...

Ayurvedic Healing And Beyond ·

2024/01/31

In this episode, Dr Vignesh Devraj is interviewing Dr. Anoop Kumar, an emergency physician and the co-founder of Health Revolution. Having spent most of his life exploring philosophy, science, spirituality, and medicine, Dr Kumar raises some very interesting questions on the current understanding of the human anatomical model which opens brilliant conversations on how the current diagnostic and treatment criteria are based on an incomplete understanding of what it means to be a human being. The

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01:15:39

#154 Conversations On The Power Of Satsanga, Sankalpa...

Ayurvedic Healing And Beyond ·

2024/01/24

In this episode, Dr Vignesh Devraj and Claudia Welch share an interesting conversation about their individual understanding of the past and the future of Ayurveda. They also explore various topics like the importance of Satsanga, the power of Sankalpa and the dying arts of our culture, while discussing how to retain these pockets of wisdom for the future generations. Claudia is a lifelong student of life and medicine. She has practiced Āyurveda, worked in Eastern medicine education, and is

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00:54:30

#153 The Power Of Dinacharya With Salila Sukumaran

Ayurvedic Healing And Beyond ·

2024/01/22

In this episode, Dr Vignesh Devraj is interviewing Salila Sukumaran, an Ayurveda health coach, who shares her experience of how the power of Dinacharya - daily routines changed her life, and how she is now passing on the same knowledge to her clients from across the globe. Salila is a 4th generation Ayurveda Healer, TEDx speaker, Ayurvedic Nutritionist, Chef, Educator & Kundalini Yogi based in S F Bay Area, CA. The topics discussed in this episode are: Why is Dinacharya important? Exploring

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01:01:26

#152 Ayurvedic Intelligence In The Time Of Artificial...

Ayurvedic Healing And Beyond ·

2024/01/11

In this episode, Dr Vignesh Devraj is interviewing Gopi Kallayil, Chief Business Strategist, AI at Google who is also an avid yoga teacher and practitioner, a triathlete, public speaker, and a global traveler. Together, they explore the paradox of the modern world where on one hand the world is rapidly moving towards unprecedented rise in technology, comfort and abundance while it is also disconnecting us from our core intelligence that is needed to choose and live a healthy life as a human. The

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00:09:15

#151 The Top Three Eye-Opening Insights I Learnt...

Ayurvedic Healing And Beyond ·

2023/11/24

In the spirit of completing 150 episodes of ‘Ayurvedic Healing and Beyond’, today’s show is a throwback to the most profound insights Dr Vignesh has learnt in this journey. So far, the podcast has witnessed more than 100 inspiring guests, and even though each episode spoke about different aspects of healing, there is also something common that resonated with Dr Vignesh's own insights gained through his practice. In the spirit of marking this milestone, Dr. Devraj is excited to share his top

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00:58:15

#150 Can Cold Therapy Heal Depression, Anxiety and...

Ayurvedic Healing And Beyond ·

2023/11/02

In this episode, Dr Vignesh Devraj is interviewing Wim Hof, also known as The IceMan, who is popular for performing unbelievable feats in extreme cold temperatures. We discuss the Wim Hof Method, which was born out of his own experience, and is a combination of breathing, cold therapy and mental commitment offering a range of healing benefits. The topics discussed in this episode are: Breaking the myth that cold is bad Understanding the science behind cold therapy Cold Exposure and

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00:16:18

#149 Ayurvedic Take On Cold Exposure & Ice Bath With...

Ayurvedic Healing And Beyond ·

2023/10/25

In this episode, Dr Vignesh Explains if people with Vata Dominance do ICe Bath And his personal experience This is also a prequel to the next episode interview with Wim Hof For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with

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01:02:02

#148: Overcoming Burnout & Empowering Yourself With...

Ayurvedic Healing And Beyond ·

2023/08/09

In this insightful episode, join Dr Vignesh Devraj as he engages in a compelling conversation with Dr Neha Sangwan, M.D., the CEO and founder of Intuitive Intelligence. Dr Sangwan, a respected internal medicine physician, international speaker, and corporate communication expert, provides valuable insights into burnout recovery and empowerment. Get ready to delve into the upcoming book "Powered By Me, from burnt-out to Fully charged in Work and in Life" and explore practical strategies to

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00:43:56

#147 Overcoming Money and Abundance Blocks with Paula...

Ayurvedic Healing And Beyond ·

2023/07/27

In this insightful episode, Dr Vignesh Devraj engages in a captivating conversation with Paula Crossfield, a renowned business coach and Vedic astrologer, shedding light on the profound connection between money, abundance, and our inner mindset. Join us as we delve into how running a business can become a spiritual practice and explore the origins of money blocks that often hold us back. Paula shares practical steps to enhance our abundance mindset and offers profound insights into the influence of

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00:43:53

#146 Menstrual Health, Thyroid Issues & Importance Of...

Ayurvedic Healing And Beyond ·

2023/06/22

In today's episode Dr Vignesh Devraj is sharing an episode where he was interviewed in Well Woman Podcasts by the host Jema Lee. The topics discussed in the episode include The biggest imbalances that Dr Vignesh sees in women’s health (09:41) Dr Vignesh’s approach to healing thyroid issues (20:25) What to expect during a stay at the Sitaram retreat centre (26:01) The importance of learning to say no (28:43) Dr Vignesh’s goal for an experience at Sitaram (39:13) The impact of menstruating while

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00:30:48

#145 Understanding Yoga Nidra & Art of Relaxation...

Ayurvedic Healing And Beyond ·

2023/06/14

In this episode, Dr Vignesh Devraj Interviews Jenny Pietzsch a Yoga Nidra & Ayurveda Practitioner from Alberta Canada The Topics Discussed in this episode include What is Yoga Nidra Why it is important for us Why active recovery is important How to use yoga nidra for our benefits For more information About Jenny Pietzsch -The JOY of Ayurveda (@jennypietzsch) • Instagram photos and videos Facebook For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and

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01:08:54

#144 Why It's Important to Live From A State of Love...

Ayurvedic Healing And Beyond ·

2023/06/08

In today's episode, Dr Vignesh interviews Raj Sisodia the co-founder and former chairman of conscious capitalism. He is the best-selling author of healing organisations, Shakti Leadership and his latest book Awaken - the path to Purpose, inner peace and Healing about which we will be deep diving. Our conversations include topics on Why purpose-driven organisations are better for the planet, employees and the whole ecosystem Possibility of having more satisfied and less burnt-out employees

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01:02:47

# 143 Getting To The Core Of Yoga, What Makes It More...

Ayurvedic Healing And Beyond ·

2023/06/01

In this episode, Dr Vignesh Devraj Interviews Eddie Stern a Yoga Teacher, and the Author of the book - A simple thing - a New Look at the Science of Yoga and How it can transform your life The Topics Discussed in this episode include What makes yoga more than a workout Where does yoga become a mere workout missing out on the overall transformational element? Importance of pranayama, savasana and relaxed effort The Journey of Writing a Book For more information About Eddie Stern please

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00:49:17

#142 Secrets Of Being Healthy With Vignesh Devraj

Ayurvedic Healing And Beyond ·

2023/02/22

In this episode, Dr Vignesh Devraj explains the Mindset, Habits, Do’s and Don’ts to keep healthy. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically challenged, please use the form

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01:03:49

#141 How Communication Can Be A Tool To Heal With...

Ayurvedic Healing And Beyond ·

2023/01/25

In this episode, Dr Vignesh Devraj Interviews Dr Neha Sangwan, M.D., the author of the book Talk Rx - Five steps to honest conversations that create connection, health, and happiness. The topics discussed in this interview are 5 questions that can reveal many hidden feelings that lead to stress How to listen to your body Why it's important to have uncomfortable conversations Awareness Prescription For more information about Dr Neha Sangwan www.doctorneha.com Instagram - @doctorneha Neha

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00:15:04

#140 My First 2023 Episode & What It Means To Heal...

Ayurvedic Healing And Beyond ·

2023/01/19

In this episode, Dr Vignesh Devraj shares his pre covid, Lockdown and Post covid life changes and what it means to heal, as that could be different in many people. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh

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00:43:26

#139 The Power of Routine, Intuition & Ayurveda With...

Ayurvedic Healing And Beyond ·

2022/11/02

In this episode, Dr Vignesh Devraj is interviewing Thomas Tuchel, an award-winning Football coach considered as best by FIFA in 2021. As Thomas Tuchel visited Sitaram Beach Retreat for an Ayurveda Panchakarma experience, he agreed to be part of the podcast interview. The topics I discuss with him include His experience with Ayurveda and Panchakarma What are his healthy habits and what he does do to keep his players healthy and fit? What is intuition and how to develop intuition? About dealing

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00:10:18

#138 Is It Normal To Feel Tired During My Panchakarma...

Ayurvedic Healing And Beyond ·

2022/10/26

In this episode, Dr Vignesh Devraj explains why some patients feel tired during the initial days of their panchakarma therapy. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically

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