x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Ayurvedic Healing And Beyond

Dr Vignesh Devraj MD (Ay)

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers

health & fitness alternative health

All Episodes

00:12:00

#271 Return to Abundance: A Guided Meditation on...

Ayurvedic Healing And Beyond ·

2026/04/22

This 12-minute guided meditation invites you to shift your understanding of abundance from something you chase to something you allow. Through gentle breath awareness, body relaxation, and subtle inner observation, this practice helps you reconnect with the natural flow of abundance already present within you.Episode HighlightsGrounding into the present moment through breathReleasing physical tension and mental contractionRecognizing the body’s innate intelligence and continuous supportUnderstanding

en

00:18:00

#270 Migraine: Causes, Triggers, and Ayurvedic...

Ayurvedic Healing And Beyond ·

2026/04/15

What if your migraine isn’t random, but your body trying to tell you something important?In this episode, Dr. Vignesh Devraj breaks down why migraine is not just a headache and why simply escaping triggers or taking painkillers isn’t enough. From inflammation to the surprising link between gut health and migraines, this episode connects modern science with Ayurvedic insight. You’ll discover how sleep, stress, digestion, and daily routine quietly shape your migraine patterns and why Ayurveda sees it

en

00:16:13

#269 Reconnecting With Your True Purpose: A Guided...

Ayurvedic Healing And Beyond ·

2026/04/08

This guided meditation invites you to shift how you relate to purpose—not as something to be found externally, but as an inner intelligence already present within you. Through breath awareness, body relaxation, and subtle reflection, the session gently guides you back to moments of inner alignment and quiet clarity. Rather than forcing answers, it creates space for a deeper listening—where purpose reveals itself step by step.Episode Highlights:Why the search for purpose often feels exhausting and

en

00:09:26

#268 Why You Feel Dead at 3 PM: The Truth About Naps...

Ayurvedic Healing And Beyond ·

2026/04/01

Napping is often misunderstood as laziness, but what if it’s actually a performance booster? There’s a difference between napping and sleeping, and this episode explores the Ayurvedic perspective behind it, explaining why your body naturally experiences an energy dip and how intentional naps can enhance focus, recovery, and productivity. Key Topics CoveredWhy napping is often stigmatizedThe Science of Energy dipsDaytime Sleep & Kapha Dosha Sleep inertia and its impactHow long naps affect night

en

00:14:23

#267 Why Coffee Works for Some People and Backfires...

Ayurvedic Healing And Beyond ·

2026/03/25

Most of us cannot start our day without a cup of coffee, but is it actually giving us energy, or just hiding fatigue? In this episode, we explore coffee through both Ayurveda and modern physiology. This is not about labeling coffee as “good” or “bad,” but understanding how it interacts with your body. Why does coffee make some people feel sharp and productive, while others feel anxious, restless, or still tired even after multiple cups?Episode Highlights:How caffeine actually works in the brainWhy

en

00:52:17

#266 Spirituality in Healthcare: What Dying People...

Ayurvedic Healing And Beyond ·

2026/03/18

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique

en

00:19:47

#265 Why Some Angry People Change the World (And...

Ayurvedic Healing And Beyond ·

2026/03/11

Anger is often seen as something dangerous or something that must be suppressed. But from an Ayurvedic perspective, anger is not inherently negative. It is a powerful emotional force that, when understood and directed properly, can become a source of clarity, courage, and transformation.The conversation examines how anger arises, what happens in the brain and body during moments of anger, and why suppressed anger can translate into physiological stress. The episode also explores how disciplined

en

01:06:59

#264 Bhakti, Prayer & The Healing Power of Voice With...

Ayurvedic Healing And Beyond ·

2026/03/04

In this conversation, we explore bhakti not merely as philosophy, but as lived experience. The Grammy-nominated Jahnavi Harrison shares how prayer, kirtan, and service shaped her life and how voice becomes a pathway to healing and surrender. From the teachings of Krishna in the Bhagavad Gita to the raw reality of ego, repetition, and pain, this episode moves between the sacred and the practical.Episode Highlights: Bhakti is active, not passiveIntention transforms ritual into a relationshipEgo

en

01:02:50

#263 From Moksha to Muscle: How Yoga Became Fitness...

Ayurvedic Healing And Beyond ·

2026/02/25

Yoga today is widely understood as a physical practice centered around flexibility and postures. However, its original intent goes far beyond the body. In this episode, we discuss how yoga is not an activity performed for an hour a day, but a lifelong process of refining awareness and transforming the way we perceive ourselves and the world. We examine why suffering has traditionally been the starting point for yogic enquiry, how identity and conditioning shape our experience of reality, and why

en

01:30:57

#262 Agni, Ama and Autoimmunity: The Fire That...

Ayurvedic Healing And Beyond ·

2026/02/18

In this episode, we dive deep into one of Ayurveda’s most fundamental yet misunderstood concepts of Agni. Often translated simply as “digestive fire,” Agni is far more than digestion. It is the body’s intelligence to transform food into energy, nutrients into tissues, experiences into learning, and stress into resilience. When this ability weakens, stagnation begins. And stagnation, Ayurveda says, is the starting point of disease.Episode Highlights:Why Agni is considered the essence of lifeHow

en

01:01:18

#261 Gayatri Mantra Explained Word by Word: For...

Ayurvedic Healing And Beyond ·

2026/02/11

Although mantra chanting is widely practiced today, its depth, rigor, and transformative potential are rarely understood in their true spirit. Along with Shantala Sriramaiah, we explore the deeper science of Vedic mantra practice. Together, they unpack how mantra creates a transformation within you, how Gayatri cultivates clarity in moments of crisis, and how Mrityunjaya helps us develop a healthy relationship with death, not as escape, but as freedom from fear.Episode Highlights:What is a mantra,

en

00:15:20

#260 Forgiveness: The Art of Making The Body Feel...

Ayurvedic Healing And Beyond ·

2026/02/04

In this episode, Dr. Vignesh Devraj moves beyond the moral ideas of being “nice” or “letting things go.” This conversation reframes forgiveness as a form of emotional and biological recovery. Drawing from Ayurveda, psychology, and lived clinical experience, the episode explores how unresolved emotional pain impacts immunity, inflammation, and healing, and why forgiveness is less about others and more about restoring inner balance. Episode Highlights:The real definition of forgivenessForgiveness vs

en

00:59:17

#259 The Art of Setting Healthy Boundaries with Dr...

Ayurvedic Healing And Beyond ·

2026/01/28

Lets understand what healthy boundaries truly mean, not as rigid walls of protection, but as living, conscious guidelines rooted in self-knowledge. This conversation looks at why boundaries keep shifting, how attachment and detachment coexist, and when boundaries turn self-destructive. We discuss how the body communicates its limits through signals like fatigue, digestion issues, skin breakouts, and even chronic disease and why ignoring these signals comes at a cost. This episode is for anyone who

en

00:12:37

#258 Vitamin D Deficiency Explained: Immunity, Mood &...

Ayurvedic Healing And Beyond ·

2026/01/21

Vitamin D deficiency is one of the most common yet ignored health issues today, and its impact goes far beyond bones. In this episode, Dr. Vignesh Devaraj explains how low vitamin D affects energy, immunity, bone strength, autoimmune conditions, and mental health.Drawing from both Ayurveda and modern medical science, the episode explores the Ayurvedic concept of Atapa Seva under Shamana Chikitsa, a gentle healing approach used when the body is exhausted and not ready for intensive treatments, and a

en

00:09:28

# 257 Restoring Balance: A Deeper Look at Iron...

Ayurvedic Healing And Beyond ·

2026/01/14

FREE Journal for Inner Alignment before you start working on your New Year Goals: https://vigneshdevraj.com/The-Grounding-Journal/ Iron deficiency anemia is one of the most widespread yet overlooked health challenges affecting women today. In this episode, we explore why low iron is not just about fatigue but deeply impacts hormones, menstrual health, fertility, mental well-being, and long-term vitality. Moving beyond the conventional supplement-only approach, this conversation explains iron

en

01:17:09

#256 Exploring Ayurvedic Beauty & Dinacharya | With...

Ayurvedic Healing And Beyond ·

2026/01/07

FREE Journal for Inner Alignment before you start working on your New Year Goals: https://vigneshdevraj.com/The-Grounding-Journal/ Dr. Vignesh Devraj and Shilpa Agrawal take on an honest conversation on why Wellness practices often feel overwhelming and how they don’t have to be. From the fear of Dinacharya being “too much” to redefining luxury as health, this episode explores realistic wellness, burnout, and how ambition can coexist with spirituality without breaking the body. Episode

en

00:16:00

#255 Setting Sankalpa for your Health in 2026 | With...

Ayurvedic Healing And Beyond ·

2025/12/31

As the new year begins, many of us set resolutions that initially feel motivating but prove difficult to sustain. In this episode, Dr. Vignesh Devraj introduces the ancient Ayurvedic concept of Sankalpa and explains why real change begins not with force, but with clarity and alignment.This conversation explores why health is the foundation of every goal, how priorities shape our choices, and how small, consistent habits quietly build resilience. Dr. Vignesh also shares practical ways to set

en

00:16:03

#254 Navigating Cravings and Binge Eating During the...

Ayurvedic Healing And Beyond ·

2025/12/24

As we step into the festive season filled with celebrations, gatherings, and endless food choices, many people find themselves slipping into patterns of binge eating, often followed by guilt and confusion. In this episode, Dr. Vignesh Devraj explains the deeper science and Ayurvedic perspective behind binge behaviours, how our environment shapes our cravings, and the practical steps we can take to prevent overeating.Learn how to differentiate hunger from cravings, understand the role of vishamagni

en

00:11:41

#253 Biomarkers of Mental Health with Dr Vignesh...

Ayurvedic Healing And Beyond ·

2025/12/17

While we cannot diagnose anxiety or depression with a single blood test, modern biomarkers can reveal the physical disruptions that influence how we think, feel, and respond to stress. From micronutrient deficiencies to inflammation, your physiology silently shapes your emotional world.Through the Ayurvedic lens of Vata imbalance and the foundational 3R Protocol, this episode shows how understanding your biomarkers can transform healing, resilience, and emotional clarity.Episode Highlights: • Why

en

01:00:15

#252 Vision Behind India’s Exclusive Ayurvedic...

Ayurvedic Healing And Beyond ·

2025/12/10

In this episode, Dr. Vignesh Devraj announces an exciting new chapter for Sitaram Retreats, the launch of the Sitaram Ayurveda Experience, a concept that blends the timeless science of Ayurveda with soulful, slow-living spaces designed for deep rest and inner renewal.To explore this, Dr. Vignesh is joined by Kapil Chopra, founder of The Postcard Hotels, a brand widely recognised for redefining modern luxury through authenticity, cultural richness, and intentional living. With his rich experience in

en

272 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown