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PODCAST

The Karen Kenney Show

Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and

religion & spirituality spirituality

All Episodes

34:33

Being Two-Faced

The Karen Kenney Show ·

2023/10/26

Not everyone will be our “cup of tea” and we won't always be theirs - and sometimes this can even extend to seasons in our life. Meaning that, what was once something we needed, we no longer need now or what we once liked or loved - may not instill those same feelings today. It’s these moments of realization that have us taking a step back, unfollowing, disconnecting or even walking away from someone. But what does that mean if we still run in the same social or business circles as them and might

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18:21

Coddiewomple Through Life

The Karen Kenney Show ·

2023/10/19

I hope your curiosity brought you here because I know that my curiosity brought me here to record this episode. Today on The Karen Kenney Show, we’re talking about the British slang term “Coddiwomple” - which plainly means “to travel in a purposeful manner towards a vague or yet unknown destination.”We live in a culture that is obsessed with making plans, setting goals, checking the boxes and doing the thing so we can say; “Yeah, I did it” and this doesn’t stop that - but instead adds another

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32:55

Collateral Damage

The Karen Kenney Show ·

2023/10/12

Sometimes it’s not just the people in the immediate relationship that are affected by the decisions that we make or that get made.Today on The Karen Kenney Show, we’re talking about collateral damage and how the choices we make can affect those around us in sometimes not so great ways. Picture dropping a pebble into a lake, and watching those little water ripples go out further, getting bigger, eventually enveloping all the surrounding water in their wake. Sometimes our personal choices do something

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40:24

The Four Stages of Learning

The Karen Kenney Show ·

2023/10/05

I think knowing how we best learn is super important and helpful. It’s good to discover for yourself, if you’re a visual, audio or kinetic learner, or a combination of two or all three.It's also helpful as you're learning to know what you don't know! 😆Today on The Karen Kenney Show, we’re talking about the 4 stages of learning, and how they come into play in the different areas of our life.We’ll explore how we go from having incompetence to competence and we’ll be digging into the importance of

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34:27

Be The Living Example

The Karen Kenney Show ·

2023/09/28

Mahatma Gandhi was known for having said; “My life is my message.”Recently, I was thinking about my own mortality and one of the things I considered is… when I die, what am I actually leaving behind? Like, if I were to drop dead tomorrow…What would the message of my life (so far) have been?What would they say about me and my life at my funeral? What is it that people are going to remember about me?But ‌more than that, what would they say about me now, today, at this moment?Today on The Karen Kenney

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36:18

Stop Disclaiming Yourself

The Karen Kenney Show ·

2023/09/21

Have you ever found yourself overthinking and softening your language in emails, meetings, conversations, or voice and text messages...So that other people wouldn’t perceive you as being a pain in the ass, or too needy, or too bossy, or too whatever the feck’?How about over-explaining yourself almost as a preemptive apology - instead of just answering with a direct yes or no?Are you familiar with often disclaiming yourself, your ideas, your work or your words in advance?In my writing workshops, I

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46:55

Eye Color Intervention

The Karen Kenney Show ·

2023/09/14

So many people, many of whom, because of experiences from their earlier and most formative years - have developed a low level or lack of self-esteem, self worth, and self confidence.Since we sometimes can't truly see our real selves, what we see instead and unfortunately also believe is the interpretations and judgments of other people's opinions, and reflections of who they think we are.Today on The Karen Kenney Show, we’re taking back our authority and saying, I am the author of my story!Now, in

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52:51

Making Things Clear

The Karen Kenney Show ·

2023/09/07

Something I learned back in college from my Communications Professor, is that “the message sent is not always the message received.”Just because I think I've done a good job communicating who I am, what I do, and what I offer - doesn't mean that people are always picking up what I'm putting down.The reality is we all learn differently and many of us often need to hear things multiple times and in multiple ways before we understand it, process it or begin to take action on it. Today on The Karen

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30:36

Hurt People Don't Always Hurt People

The Karen Kenney Show ·

2023/08/31

There’s a saying that gets tossed around a lot that says, “Hurt People, Hurt People.”While this can sometimes be true… There's also a ton of people out there with adverse childhood experiences - that include unbelievably difficult, horrifying, tragic, awful, brutal, violent things that have happened to them - and they’re not out there perpetuating the same awful stuff on others.They’re not stuck in the same vicious cycle set on repeat - but instead are choosing differently for themselves. They

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35:59

Rearranging The Furniture

The Karen Kenney Show ·

2023/08/24

In life, we sometimes need to move things around. Whether the movement is about the physical, mental, emotional, or spiritual — we’ve gotta’ get our ass up, in gear and “rearrange the furniture” of our lives. Today on The Karen Kenney Show, we’re talking about “rearranging furniture” and it’s not just our external physical stuff like beds, tables, bookcases, desks and chairs.We take a look at the “internal furniture” - stuff like our thoughts, beliefs, habits, stories, anxieties, relationships,

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02:11:45

An Honest Conversation About Mental Health with...

The Karen Kenney Show ·

2023/08/17

Today on The Karen Kenney Show, my guest, client and friend - Jordan Dranes and I are covering some heavy and sensitive topics like Mental Health, trauma, violence, drug addiction, overdose, death, suicide, change work and healing. This is a 2-hour conversation - that is powerful, emotional and impactful - and I believe in some ways is going to be extremely helpful for many people listening both today and down the road for years to come. You might want to take this episode in using - as my friend

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42:53

You’ve Gotta' Want It

The Karen Kenney Show ·

2023/08/10

Today on The Karen Kenney Show, we’re talking about creating change in our lives and how the way for real, lasting transformation to happen - first starts with us actually wanting it. The reality of it is - we will grow to the degree that we want to grow, we will change to the degree that we want to change, and even more so to the degree that we are willing to change.You’ve gotta’ want it and you can't really do this work half-ass.We have to have a deep desire to know ourselves and to be in

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34:06

Be A Verb

The Karen Kenney Show ·

2023/08/03

I've noticed more and more that lots of people want to jump right into “being a noun” or “having a title” or “getting the results” and skip all the action pieces or as I like to call them - the verbs - required to get there. Saying things like: I want to be more, feel more, or have more like “fill in the blank” but the actions required to reach that outcome do not follow the statement. They’re all talk and no action - and they’re certainly not making use of the tools, the practices or the insights

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35:30

When We Assume

The Karen Kenney Show ·

2023/07/27

Assumptions are similar to what I like to call “interpretations of or expectations from the past.” They also often live in the space of incomplete information… where we write stories that we believe to be the truth; even though we might not have any real clue about WTF is actually going on. Ha!Today on The Karen Kenney Show, we’re taking a look at assumptions, how we make them, who we make them about and what their effect is on us, others and the world around us.Assumptions lack curiosity and

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01:08:14

What Went Down - Will Come Up

The Karen Kenney Show ·

2023/07/20

Our nervous system is always asking things like, “Am I safe?”Often this line of questioning begins when we’re wicked young - even pre-verbal. As children, we scan our environment and look around for someone to support, protect and provide nurturing and nourishment for us and for lots of kids in many instances, we didn’t find it. So it’s not so surprising that as an adult, you may not feel particularly safe or connected all the time and this can show up in our relationships. A lot of us are trying to

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40:12

The Lens You Look Through

The Karen Kenney Show ·

2023/07/13

Growing up, life happens and “people be people-ing” - so all of these different scenarios play out all around us and some of those suckers can leave a mark.It can affect the way that we start to think, feel, believe and how we come to view ourselves, each other and the world around us.As a result, we are sometimes left with a “film of fear” over the lens we view the world with. This fear creates a separation between ourselves and others, ultimately making everything so much harder to “see”, process,

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29:30

The Costume Shop

The Karen Kenney Show ·

2023/07/06

A famous film director once shared an interesting spiritual perspective about Superman that has always stayed with me and it inspired this episode!I like to believe that we are in some way extensions of the Divine. Spiritual beings who are made up of energy and Love. Yet at some point, on this crazy journey called life - we’ve forgotten that these human bodies and these ego-personalities we show up in, are not based on our true self. They're our “alter egos”, a costume we wear during our human

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52:34

Givers + Takers

The Karen Kenney Show ·

2023/06/29

In our relationships, whether personal or business, we sometimes get lumped into or identify with either the “giver or taker” group. While we tend to have a natural tendency towards one group over the other, it's important to recognize that we all shift and navigate between the two depending on the specific circumstances and dynamics at play.Today on The Karen Kenney Show, we’re talking about “givers and takers” - plus transactional relationships vs. reciprocal relationships - and how both sides, if

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31:59

Controlled Burns

The Karen Kenney Show ·

2023/06/22

Have you ever had the urge to metaphorically strike a match and toss it at your business or some other part of your life?Do you ever find yourself kinda’ feeling like this thing you were once passionate about, you now find boring and you feel trapped, or done or just completely over it? Whatever the reason, there's all this chatter in your head and you just don’t feel like doing it anymore. Today on The Karen Kenney Show, we’re talking about the times in life when we get frustrated or bored or

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55:38

Stop Normalizing BullSh*t

The Karen Kenney Show ·

2023/06/15

It's amazing the things that we will normalize in life - both personally and professionally.Sometimes we do it because we feel helpless and hopeless and we think people or things won't change… we’ve maybe started to believe that no matter what we do, it's always going to stay the same.However, I am optimistic and see things a little differently for the world. I believe in the power of change. I believe in our capacity as people, especially when we come together communally - and not just as the one

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343 results

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