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PODCAST

The Karen Kenney Show

Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster and Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to spirituality, self development, and transformational work. She’s been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast. A curious human being, life-long learner and an entrepreneur for 20+ years,

religion & spirituality spirituality

All Episodes

24:08

FINDING THE NEW RIGHT DISTANCE

The Karen Kenney Show ·

2026/04/16

On this episode of The Karen Kenney Show, I talk about what it means to find the new "right distance" in our relationships.Whether that's choosing to be wicked close to some people - while having to keep a few other humans a little bit at arm’s length. The thing is, sometimes being all up close and cozy is where it's at - and sometimes what we need to do consider is if it makes more sense to go "no contact" for a while. I share why communication breakdowns, unacknowledged feelings, and

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47:42

FIND OUT FOR YOURSELF

The Karen Kenney Show ·

2026/04/09

On this episode of The Karen Kenney Show, I talk about why it’s so important to stop believing everyone else’s opinions and to start finding out for yourself what rings true for you.I share some wicked funny and surprising stories from a recent “experiment” I did selling my stuff online.I dive into how these real-life encounters with total strangers reminded me that people are far more complex, interesting, and kind than the internet (and our assumptions) make them out to be!I also invite you to get

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33:36

YOU CAN'T GET THERE FROM HERE

The Karen Kenney Show ·

2026/04/02

On this episode of The Karen Kenney Show, I talk about why "you can’t get there from here."Especially when "there" is a new way of thinking, being, and doing and “here” is you clinging to your same old stories, beliefs, and behaviors.Telling a tale about a snowy dead-end street in my hometown, showing a fun stick-figure drawing that I did, and sharing some down-to-earth spiritual tools...I dive into how taking tiny baby steps, developing some self-awareness, and committing to a simple

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28:34

THE POWER OF ENOUGH

The Karen Kenney Show ·

2026/03/26

On this episode of The Karen Kenney Show, I talk about the power of enough - the radical, life-changing shift that happens when we stop chasing the elusive “more-more-more” and start recognizing and appreciating what we already have.I share one of my favorite stories from Kurt Vonnegut about Joseph Heller, and how Heller’s one line, “I’ve got something he can never have… the knowledge that I’ve got enough,” has stayed with me for years!We dive into a little wisdom from the Stoics, the yogic

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31:10

YOUR OWN PERSONAL FIGHT CLUB

The Karen Kenney Show ·

2026/03/19

On this episode of The Karen Kenney Show, I talk about what I’m calling "your own personal Fight Club" – that private, often silent battle that every single one of us is ducking, bobbing, and weaving and sometimes still getting knocked on our ass by.I share a wicked familiar driving story (use your feckin' blinkah'!!! 😆) to show how easy it is to leap to judgment, and how I’ve trained my mind instead to pause, get curious, and remember that I have no idea what somebody else is going

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24:58

YOU CAN'T EXPLAIN YOURSELF TO EVERYBODY

The Karen Kenney Show ·

2026/03/12

On this episode of The Karen Kenney Show, I talk about why you can't explain yourself to everybody all the time and how trying to do so, will just wear you the heck out!I also share how the tendency to over explain is often rooted in a fear of being misunderstood, and yet our words often get filtered through other people’s history, trauma, beliefs, and stories long before they land anyway.Which means that the "message sent is almost never the message received.”We dive into why some of us became

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31:30

THE CONSEQUENCE OF BEING YOURSELF

The Karen Kenney Show ·

2026/03/05

On this episode of The Karen Kenney Show, I talk about what it means to live with the consequences of being yourself… the good, the bad, and the kinda’ messy in-between.I share how so much of my work with others and my life was/is about learning how to own our brilliance and our bullshit.So, we take a look at how our past conditioning, familiar patterns, and played out stories often shape how we show up in the world - sometimes for the better and sometime for the so not soothing worse.I also get

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19:40

PREVENTING FUTURE REGRET

The Karen Kenney Show ·

2026/02/26

On this episode of The Karen Kenney Show, I talk about regret.You know, the stuff we wish we hadn’t done, the chances we never took, and the future regret we can possibly prevent - if we’re willing to get honest and take some action.I break down these three types of regret and share how a little self-awareness, self-forgiveness, and courage can help us make peace with the past and do better moving forward!I also share how I’m using this in my own life as I write my book and invite you to look at

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01:00:38

THE ART OF MANIFESTING with COLETTE BARON-REID

The Karen Kenney Show ·

2026/02/19

On this episode of The Karen Kenney Show, I talk with author, spiritual intuitive, oracle expert, and artist Colette Baron-Reid about her new book - The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality.We discuss Colette’s AM Method (Art of Manifesting ) - which uses doodles, circles, lines, and gratitude bubbles - and how it brings together the power of neuroscience, spirituality, and creativity in a practical, grounded, and embodied way!These are

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32:43

THE COMMITMENT BUSINESS

The Karen Kenney Show ·

2026/02/12

On this episode of The Karen Kenney Show, I talk about what it really means to be “in the commitment business.”I share some stories about yoga classes, Spiritual Mentoring, and my Sweetie’s life as a professional musician to illustrate the difference between being committed to the idea of change -vs- taking the gosh-dang consistent actions that actually create it!We’ll look at human nature, the psychology of commitment, and how places like Planet Fitness - and personal items, like unused guitars,

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25:24

BEWARE OF THE INFLUENCERS

The Karen Kenney Show ·

2026/02/05

On this episode of The Karen Kenney Show, I talk about how important it is to think for yourself - especially in the age of influencers, grifters, and bro-science “experts” - including those being revealed in the Epstein files.I share a little modern-day PSA about being on the lookout for online scams, shady spiritual teachers, coaching programs with “culty” vibes, and podcasters who try to sell us an image, rather than the truth.I add in a favorite Bruce Lee quote about how a “good teacher protects

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57:22

WHAT ARE YOU GONNA' DO ABOUT IT?

The Karen Kenney Show ·

2026/01/29

On this episode of The Karen Kenney Show, I talk about what it feels like to be alive in a world that seems like it’s on fire - the grief, fear, anger, overwhelm and helplessness so many people are carrying.I connect the dots between abusive power and how those in power benefit from keeping us exhausted, distracted, and in despair.I also remind us that “they’ve always killed the helpers” - from Abraham Lincoln and Martin Luther King Jr. to the modern-day helpers in the streets - and why that makes

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26:10

ACTIONS ARE THE VOICE OF THE HEART

The Karen Kenney Show ·

2026/01/22

On this episode of The Karen Kenney Show, I talk about how our actions are the true voice of our heart.I share some real-life stories about human kindness, integrity, character, and choosing to do the right thing.Like the stranger who owned up to dinging my car, and the “dressing room angel” who helped me get ready for a funeral during an extra hard week, and my old childhood friend who remembered me as the kid who always shared her snacks!Together, we look at how our everyday actions reveal way

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45:26

THE WALK FOR PEACE

The Karen Kenney Show ·

2026/01/15

On this episode of The Karen Kenney Show, I share about what’s made the start of 2026 so emotionally rough for me - from personal grief and loss to witnessing yet another brutal act of violence in our country.I also talk about the inspiring Buddhist monks who are walking 2,300 miles from Texas to D.C. with their dog, Aloka on their Walk for Peace.I explore why their peaceful presence keeps moving me to tears, and how their embodied example of non-violence and resilience is giving so many of us

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38:11

A FAST WAY TO SHIFT YOUR PHYSICAL, MENTAL AND...

The Karen Kenney Show ·

2026/01/08

On this episode of The Karen Kenney Show, I share simple, down-to-earth breath work practices you can use to quickly shift your physical, mental, and emotional states.You’ll learn a some relaxing, balancing, and energizing breaths that you can start using right away (Yay!) to calm the fuck down 😆, wake yourself up, and bring your nervous system back to center.Remember, these tools help even better when you practice them regularly! That way they’ll already be a familiar resource in your toolkit if

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29:54

YOUR INNER GPS

The Karen Kenney Show ·

2026/01/01

On this episode of The Karen Kenney Show, I’m talking about your “Inner GPS” - that practical, yet Divine guidance system inside of you that can help you find your way, especially when you’re feeling a little lost or if you’re unsure about where you’re headed in the new year.I share a few personal stories, a couple of spiritual insights, and some simple daily practices to help us to better trust our intuition and to compassionately course-correct when we get off trackAs we step into 2026, I

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24:02

WALK DOWN A DIFFERENT STREET

The Karen Kenney Show ·

2025/12/25

On this episode of The Karen Kenney Show, I talk about a little poem that packs a big spiritual punch, “Autobiography in Five Short Chapters” by Portia Nelson.We discuss how the poem uses a simple but powerful analogy of “a sidewalk with a hole” and how it’s a brilliant mirror for our own repetitive patterns, habits, and choices that often keep us stuck.I connect this to how A Course in Miracles talks about choosing between love and fear and how we often take “detours into fear"...And why real

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44:34

EVERYTHING OLD IS NEW AGAIN

The Karen Kenney Show ·

2025/12/18

On this episode of The Karen Kenney Show, I talk about the idea that “Everything old is new again” and why that feels especially true for me as we head into 2026.I share where this phrase originally comes from and how it still shows up all around us, from old-fashioned baby names and vinyl records - to the way trends, styles, and even problems seem to circle back to current times but with a fresh twist.I explore how revisiting the past with new eyes, context, and appreciation can be such a powerful

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01:36:44

THE 60-DAY RESET WITH TESS MASTERS

The Karen Kenney Show ·

2025/12/11

On this episode of The Karen Kenney Show podcast, I’m thrilled to welcome my wonderful friend Tess Masters - some of you might know her as The Blender Girl. Yay!Tess brings such incredible honesty, joy, and wisdom to the table as we chat about what it really means to find your way with confidence, creativity, and a whole lot of heart.Right from the start of our conversation, you’ll feel like you’re sitting with two old friends as we share laughs, real-life stories, and the big lessons we learned

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24:48

TAKE YOUR HABITS FOR A TEST DRIVE

The Karen Kenney Show ·

2025/12/04

On this episode of The Karen Kenney Show podcast, I’m talking all about using December as a chance to take your habits for a “test drive” before the new year kicks in.I share why December, even with all its holiday buzz and end-of-year busy, is actually the perfect time to slow down a bit, get quiet, and start making plans for who you want to be in the year ahead - without any of the ol' stressful, ego-driven pressure.We all know what happens in what I like to call, “Jazzed-Up January”! 😆Everyone’s

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