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PODCAST

The Karen Kenney Show

Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster and Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to spirituality, self development, and transformational work. She’s been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast. A curious human being, life-long learner and an entrepreneur for 20+ years,

religion & spirituality spirituality

All Episodes

45:26

THE WALK FOR PEACE

The Karen Kenney Show ·

2026/01/15

On this episode of The Karen Kenney Show, I share about what’s made the start of 2026 so emotionally rough for me - from personal grief and loss to witnessing yet another brutal act of violence in our country.I also talk about the inspiring Buddhist monks who are walking 2,300 miles from Texas to D.C. with their dog, Aloka on their Walk for Peace.I explore why their peaceful presence keeps moving me to tears, and how their embodied example of non-violence and resilience is giving so many of us

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38:11

A FAST WAY TO SHIFT YOUR PHYSICAL, MENTAL AND...

The Karen Kenney Show ·

2026/01/08

On this episode of The Karen Kenney Show, I share simple, down-to-earth breath work practices you can use to quickly shift your physical, mental, and emotional states.You’ll learn a some relaxing, balancing, and energizing breaths that you can start using right away (Yay!) to calm the fuck down 😆, wake yourself up, and bring your nervous system back to center.Remember, these tools help even better when you practice them regularly! That way they’ll already be a familiar resource in your toolkit if

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29:54

YOUR INNER GPS

The Karen Kenney Show ·

2026/01/01

On this episode of The Karen Kenney Show, I’m talking about your “Inner GPS” - that practical, yet Divine guidance system inside of you that can help you find your way, especially when you’re feeling a little lost or if you’re unsure about where you’re headed in the new year.I share a few personal stories, a couple of spiritual insights, and some simple daily practices to help us to better trust our intuition and to compassionately course-correct when we get off trackAs we step into 2026, I

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24:02

WALK DOWN A DIFFERENT STREET

The Karen Kenney Show ·

2025/12/25

On this episode of The Karen Kenney Show, I talk about a little poem that packs a big spiritual punch, “Autobiography in Five Short Chapters” by Portia Nelson.We discuss how the poem uses a simple but powerful analogy of “a sidewalk with a hole” and how it’s a brilliant mirror for our own repetitive patterns, habits, and choices that often keep us stuck.I connect this to how A Course in Miracles talks about choosing between love and fear and how we often take “detours into fear"...And why real

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44:34

EVERYTHING OLD IS NEW AGAIN

The Karen Kenney Show ·

2025/12/18

On this episode of The Karen Kenney Show, I talk about the idea that “Everything old is new again” and why that feels especially true for me as we head into 2026.I share where this phrase originally comes from and how it still shows up all around us, from old-fashioned baby names and vinyl records - to the way trends, styles, and even problems seem to circle back to current times but with a fresh twist.I explore how revisiting the past with new eyes, context, and appreciation can be such a powerful

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01:36:44

THE 60-DAY RESET WITH TESS MASTERS

The Karen Kenney Show ·

2025/12/11

On this episode of The Karen Kenney Show podcast, I’m thrilled to welcome my wonderful friend Tess Masters - some of you might know her as The Blender Girl. Yay!Tess brings such incredible honesty, joy, and wisdom to the table as we chat about what it really means to find your way with confidence, creativity, and a whole lot of heart.Right from the start of our conversation, you’ll feel like you’re sitting with two old friends as we share laughs, real-life stories, and the big lessons we learned

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24:48

TAKE YOUR HABITS FOR A TEST DRIVE

The Karen Kenney Show ·

2025/12/04

On this episode of The Karen Kenney Show podcast, I’m talking all about using December as a chance to take your habits for a “test drive” before the new year kicks in.I share why December, even with all its holiday buzz and end-of-year busy, is actually the perfect time to slow down a bit, get quiet, and start making plans for who you want to be in the year ahead - without any of the ol' stressful, ego-driven pressure.We all know what happens in what I like to call, “Jazzed-Up January”! 😆Everyone’s

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35:58

THE FOUR A’S OF GRATITUDE

The Karen Kenney Show ·

2025/11/27

Gratitude Isn’t Just for Thanksgiving: The Four A’s That Change EverythingOn today’s episode of The Karen Kenney Show, I’m breaking down my simple (but life-changing) Four A’s of Gratitude: Awareness, Acknowledgement, Appreciation, and Action. Tune in for some down-to-earth stories, a sweet gratitude meditation you can sit back and enjoy, and a whole lotta’ love from my heart to yours. Gratitude isn’t just a holiday vibe - it’s a daily practice that can shift your whole outlook! ❤️KK BIO:Spiritual

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26:22

ADJUST YOUR SAILS

The Karen Kenney Show ·

2025/11/20

On this episode of The Karen Kenney Show, I dive into the idea of “adjusting your sails”- a message that came to me one morning and has been bopping around in my mind ever since.Sometimes, life throws us winds that we can’t control, but we always get to choose how we respond.So, I talk about taking a pause and tuning in, and getting wicked intentional about the direction we're heading… especially as this year wraps up.I invite us to look at different areas of our lives - whether it’s physical

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24:38

WORLD KINDNESS DAY

The Karen Kenney Show ·

2025/11/13

On this episode of The Karen Kenney Show, I’m diving into something near and dear to my heart - World Kindness Day!Whether you’ve been with me since the beginning or you’re a brand new listener, I’m super excited to have you here as we discuss the power of spreading a little more love in the world.I talk about the everyday ways we can all show kindness, from picking up trash in your neighborhood, to getting inspired by amazing role models like Mister Rogers and Bob Ross – who are members of my

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32:16

MIND YOUR BUSINESS

The Karen Kenney Show ·

2025/11/06

On this episode of The Karen Kenney Show, I dive into the roots and real meaning behind the phrase - "Mind your business."Most of us have heard it thrown around as a sassy comeback or a way to tell someone to butt out, but there’s way more to it than just that.I got inspired to find out where those words originally came from and, being a bit of a curious word nerd, I couldn’t help but do a little research!Turns out, the story loops us right back to good ol’ Benjamin Franklin and the first U.S

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28:49

YOU MUST BE WHAT YOU ARE

The Karen Kenney Show ·

2025/10/30

On this episode of The Karen Kenney Show, I talk about why it matters so much to just be who you are -no matter what’s going on around you.Inspired by a quote from Marcus Aurelius in Ryan Holiday's book“The Daily Stoic,” I dive into the idea that we’re all here to show our true colors and do our own jobs as only we can.Whether you’remaking saladfor an eventor just showing up for your day-to-day, how you do the little thingswill revealthe kind of person you are.I share a story about preparing

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31:26

THE POWER OF AN INVITATION

The Karen Kenney Show ·

2025/10/23

On this episode of The Karen Kenney Show, I dive into the power of an invitation - the good, the bad, and the just plain weird. I share some personal stories about how our culture has shifted from the old days of friendly, unannounced visits - to a time when people practically hide when the doorbell rings.Growing up as a kid, I remember it was totally normal for family or friends to drop by with donuts and coffee on a Sunday morning.But nowadays… a “just stop by anytime” invite often feels more like

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24:00

INHERENT VS. INHERIT

The Karen Kenney Show ·

2025/10/16

On this episode of The Karen Kenney Show, I dive into the difference between what’s inherent in us-and-what we’ve inherited from the world around us.I share howwesometimes confuse the two -taking on beliefs, stories, and even problems that were passed down to us, andthen westart thinkingthatthose things arejust “who we are.”Nope!The truth is, there’s awickedbig difference betweenwhat'sbuilt into us at ournaturalcore and what we pick up along the way.I talk about how being

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34:00

SOMEONE IS YOU

The Karen Kenney Show ·

2025/10/09

EP334 – SOMEONE IS YOUOn this episode of The Karen Kenney Show, I talk about what happened when I finally decided to stop grumbling about the trash I kept seeing on my running route and actually do something about it!I share how my sweetie and I run or walk in our rural neighborhood, and how seeing litter along the road always bugged me.Instead of just judging others for it, I remembered my own past (hello, former cigarette-butt-flicker here! 🫣) and realized it was time to take action myself.I also

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58:28

FEELINGS INTO FELONIES

The Karen Kenney Show ·

2025/10/02

On this episode of The Karen Kenney Show, I dive into the idea of how without awareness or tools, we can end up turning our feelings into felonies.Maybe not literally - but if we’re not careful, the ways in which we react, lash out, or stew in negativity – can still be harmful.I share about the importance of emotional regulation and how so many of us were never really taught as kids what the heck to do with our big feelings.I talk about how easy it is to look at extreme acts of violence in the world

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54:26

PRACTICING HOPE

The Karen Kenney Show ·

2025/09/25

On this episode of The Karen Kenney Show, we’re talking about hope.What it really means, why it sometimes gets a bad rap, and how we can look at it through a bunch of different lenses.I share why hope isn’t just some fluffy, pie-in-the-sky idea - but actually a powerful mindset and a skill that we can practice every day, especially when the world feels crazy, overwhelming or out of control.We talk about how hope is more than just a feeling… it’s also a way of thinking, a call to action, and a belief

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27:55

ARE YOU OK?

The Karen Kenney Show ·

2025/09/18

On this episode of The Karen Kenney Show, I talk about something that really lit my heart up.It’s all abouthow a simple question like, “Are you OK?” - can make a world of difference.Inspired by Australia’s “R U OK? Day,” I share why checking in on our friends, family, and even ourselves is wicked important, especially with all the heavy stuff going on in the world.I open up about my own experience and how sometimes, just being asked a sincere, “How are you really?” - can be a game changer.It’s not

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34:56

BEWARE THE TEMPTATION

The Karen Kenney Show ·

2025/09/11

KKEP331 – BEWARE THE TEMPTATIONOn this episode of The Karen Kenney Show podcast, I talk about a recent trip to a casino (for my sweetie's gig with Sully Erna of Godsmack) that really got me thinking about the world we live in today.Walking into that place was like stepping into a full-on sensory overload - bombarded by flashing lights, nonstop sounds, and a vibe that just pulls you and your brain in from every direction.It was wild to notice how everything is designed to keep you distracted and

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43:06

YOUR BOARD OF DIRECTORS

The Karen Kenney Show ·

2025/09/04

On this episode of The Karen Kenney Show, I dive into the idea of creating your own personal board of directors.Inspired by my friend’s business and my own journey, I explore what it means to have a group of trusted people in your life who can offer guidance, accountability, and support - kind of like your own “Knights of the Round Table.”I share how this concept goes beyond the corporate world and can be a powerful tool for personal growth and decision-making.I talk about the importance of choosing

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