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PODCAST

Binge Eating Breakthrough

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.Whether you"re struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and

health & fitness nutrition

All Episodes

19:55

Lessons Learned From a Holiday Movie

Binge Eating Breakthrough ·

2023/12/13

In my quest for more joy, presence, and connection this holiday season I have been watching more Christmas movies on Hulu and Netflix. This week's episode is inspired by the Netflix movie Jingle Jangle. I was so moved by the message of this movie that I wanted to share it here on the podcast (without any spoilers!).Join me in reflecting on your dreams, awakening dormant aspirations, and embracing the power of belief, just like the characters in this movie. If you’re feeling unsure of what to do when

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23:02

The Value of Incremental Progress

Binge Eating Breakthrough ·

2023/12/06

This week we are exploring the importance of recognizing incremental progress on your journey to food freedom. I draw parallels from my current personal journey of recovering from a severe ankle injury during the Ironman World Championships.Join me as I reflect on insights from The Gap and the Gain by Benjamin Hardy and Dan Sullivan, emphasizing a mental shift from fixating on the daunting gap between where we are and where we want to be to celebrating the gain and the strides we make on our

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21:47

5 Keys to Progressing Toward Any Goal

Binge Eating Breakthrough ·

2023/11/29

Join me this week as I reflect on the 5 keys present in any steps to reach your goal. It has been one year of podcasting and I can see how clearly these 5 keys have shown up in the results that I have created. The 5 motivational factors to help you achieve goals are commitment, consistency, courage, curiosity, and celebration. In this episode, I review each key and reflect on how I have applied it in my podcasting journey while encouraging you to apply it on your own journey tow...

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21:47

5 Keys to Progressing Toward Any Goal

Binge Eating Breakthrough ·

2023/11/29

Join me this week as I reflect on the 5 keys to progressing towards any goal. It has been one year of podcasting and I can see how clearly these 5 keys have shown up in the results that I have created. The 5 keys are: commitment, consistency, courage, curiosity, and celebration. In this episode, I review each key and reflect on how I have applied it in my podcasting journey while encouraging you to apply it on your own journey towards any goals you have.If you have suggestions of topics you'd

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21:42

Overcoming Holiday Obstacles

Binge Eating Breakthrough ·

2023/11/22

The holidays can be challenging for many different reasons, especially for people who struggle with food. I have 3 simple but powerful keys for you to overcome any obstacle you might face this holiday season. Tune in to discover the 3 keys, including a fun strategy that will help you turn that situation that you used to dread into something you want to happen. Tune in to find out more and have a completely different experience of the holidays this year.Get your Breakthrough Bingo card at

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26:26

Unintentional Restriction

Binge Eating Breakthrough ·

2023/11/15

You may have heard that restriction is one of the causes of binge eating. Did you know that there are different types of restriction?Today on the podcast we will explore physical and mental restriction, and a concept that many people have never heard of but fall into often - unintentional restriction.Explore the concept of unintentional food restriction and its impact on your relationship with food. Discover what unintentional restriction is, why it happens, and how to prevent it. Understanding this

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43:50

Insights From a Friend

Binge Eating Breakthrough ·

2023/11/08

Join me for an inside perspective from my best friend, Corinne Crabtree, as we explore my journey from binge eating to recovery. Hear personal stories that I rarely share with anyone, and get a real look at what the road to recovery from binge eating looks like. Delve into a personal account of healing, resilience, and overcoming shame. Discover valuable insights on embracing progress and the path to wholeness.If you want to know what the journey to healing from binge eating really looks like, you

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21:04

Understanding and Overcoming the 'You've Already...

Binge Eating Breakthrough ·

2023/11/01

Are you tired of falling into the same cycle of binge eating, feeling defeated by that persistent thought, "I've already blown it"? In this episode, I explore the black-and-white thinking, diet mentality, and perfectionism that fuel this self-destructive belief. Discover how self-compassion, awareness, and a unique approach can help you rewrite the narrative, reclaim your relationship with food, and finally find lasting freedom from binge eating. Don't miss this episode—it's

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31:33

When things don't go according to plan

Binge Eating Breakthrough ·

2023/10/25

In this episode I share my journey of courage and resilience at the Ironman World Championships in Kona, Hawaii. The day didn't end at all how I expected. Join me as I explore how unexpected setbacks can become opportunities for growth and self-discovery. Learn the powerful lesson of listening to your body and discover how embracing adversity can ultimately lead to strength and personal empowerment. This episode will inspire you to overcome life's challenges and keep moving forward on

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26:18

The holidays are coming - are you ready?

Binge Eating Breakthrough ·

2023/10/18

Does the thought of the upcoming holiday season fill you with stress, anxiety, or dread? Do you find that your binges increase during the holidays when food is everywhere and tensions are high?Tune in to this episode as we navigate the challenges of the holiday season and discover how to create a mindful and joyful experience. Explore the power of setting intentions, making conscious choices, and transforming your relationship with food.Receive powerful questions you can ask yourself to guide you in

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31:41

How do you prepare for big events?

Binge Eating Breakthrough ·

2023/10/11

Are you overwhelmed by the prospect of preparing for life's major events? Whether it's a dream vacation, a significant life milestone, or an adventure that disrupts your daily routine, the stress can be real.Join me in this special episode, created in preparation for my participation in the Hawaii Ironman World Championships. I'll share my top tips and foundational practices for mastering the art of preparing for big events.Discover the significance of viewing your event through a

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23:31

I could never do that...

Binge Eating Breakthrough ·

2023/10/04

Have you ever found yourself saying, "I could never do that"?This episode will explore how this statement might be keeping you from achieving what could truly be possible for you. Join me as I explore the extraordinary power of possibility and self-belief. Discover how to shatter the "I could never" mindset and open the door to your dreams. I'll share inspiring stories, including conquering the impossible, like the Hawaii Ironman, and guide you on a journey of self-discovery

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30:47

The role of food in my athletic journey

Binge Eating Breakthrough ·

2023/09/27

In this episode of Binge Breakthrough, I give you an inside peak into my journey through the intricate relationship between athletic performance and food. I share my own experiences and insights, highlighting the pivotal role food played in my athletic journey. Discover the power of listening to your body, letting go of comparisons, and finding a balance between fuel and pleasure. Whether you're an athlete or simply curious about the connection between nutrition and performance, this episode

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29:02

My journey to becoming an athlete

Binge Eating Breakthrough ·

2023/09/20

In this episode of Binge Breakthrough, you'll hear my personal journey from a non-athlete to a competitive triathlete. Discover how I overcame fear, faced body image struggles head-on, and embraced the power of adventure and growth. Whether you're an aspiring athlete or seeking personal transformation, this candid exploration will inspire you to take your own unique path toward self-discovery. Tune in now for an inspiring conversation!Thank you for listening to The Binge Breakthrough

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22:27

Why Would I Do Something That Makes Me Feel Awful?

Binge Eating Breakthrough ·

2023/09/13

Uncover the hidden truths about binge eating and out-of-control eating in this episode of Binge Breakthrough.Join us as we delve deep into the compassionate perspective that separates behavior from intention. Learn why you might be asking, "Why would I want to do something that makes me feel awful?"Explore the powerful role of shame, judgment, and the protective mechanisms behind your relationship with food.Discover how curiosity can unlock the path to healing and transformation.If

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22:51

Are you a virtuous eater?

Binge Eating Breakthrough ·

2023/09/06

This episode was inspired by someone I spoke to at my virtual event, where I went through a visualization exercise to imagine that it was the holidays and the obstacles or food challenges they might face. She shared with me that she would never eat foods she deemed bad or forbidden in front of other people - at a party, out to eat or at a family gathering. She would only eat them in secret. Virtuous eating is the feeling that a person is being immoral, bad, or wrong when they eat certain foods. Do

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24:43

Noticing Progress and Navigating Injury

Binge Eating Breakthrough ·

2023/08/30

In this episode, I will share stories with you about my most recent triathlon and how it relates to my journey with food and recovery from binge eating disorder. I will talk about the importance of knowing your patterns and tracking your progress along the way.Here are some takeaways from this episode:I track my progress by writing a report about my race. I reflect on what went well, what I would do differently, ideas and suggestions for the next race, and reminders for if I do the race again in the

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25:52

I want to eat whatever I want, whenever I want

Binge Eating Breakthrough ·

2023/08/23

Today I want to talk about a sentence I hear a lot: I want to eat whatever I want, whenever I want. I think it means different things to different people. No matter how you interpret this sentence, I trust that this episode will be eye-opening and provide you with some perspectives and some questions you may not have considered before. Remember, we want to increase our awareness. You can't change what you aren't aware of and judgment will always keep you stuck in the cycle. So stay open,

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20:43

What is the difference between restriction and...

Binge Eating Breakthrough ·

2023/08/16

This episode was inspired by a recent conversation with someone who attended the virtual event. She said, “I know you talk about the importance of removing restriction, but what is the difference between restriction and healthy discipline?” I wouldn’t normally use the term “healthy discipline”, but since she asked it this way, I figured many other people have this question and I wanted to address it here on the podcast.Here are some takeaways from this episode:We can look at healthy discipline in

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26:35

How to find your growth edge

Binge Eating Breakthrough ·

2023/08/09

Did you know there is a sweet spot when it comes to growth? This is your growth edge. It's that just right place where the discomfort is there, but you are willing to experience it because you know what is waiting for you on the other side. Some takeaways from this episode:The growth edge sits between letting the brain continue seeking pleasure, avoiding pain, and using as little energy as possible (aka doing what you've always done) and setting very high, very unrealistic expectations for

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