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PODCAST

Binge Eating Breakthrough

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.Whether you"re struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and

health & fitness nutrition

All Episodes

21:36

What Happens When You Flip Your Lid?

Binge Eating Breakthrough ·

2024/02/07

Last week, I taught a live workshop called “How to Stop Hating Yourself After a Binge”. During the workshop, I delved into some simple yet impactful cognitive science to help you understand the way your brain functions so you can start working in yourself instead of against yourself.In today's episode, I share the “flip your lid” brain model of how the brain works when it perceives a threat, and one simple strategy to use when that happens. If you've ever “flipped your lid” and wondered what

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21:32

What Comes After Awareness?

Binge Eating Breakthrough ·

2024/01/31

I often say that awareness is the first step to change: you can't change what you aren't aware of. While it is an important first step, awareness alone won’t show you how to change your life.Tune in to discover the 5 steps to change yourself in a way that you can sustain. Step 1 is awareness, but on your journey to unwinding your binge eating, you will encounter all 5 steps. In this episode, I will help you uncover which step you are on and how to change your life when you feel stuck there so that

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22:58

Knowing Your Warning Signs

Binge Eating Breakthrough ·

2024/01/24

Many people think that the solution to the restrict-binge cycle is found in changing what, when, and how much you eat. I think this approach doesn't get to the root of the problem. I believe your binges are like the warning lights on a dashboard. They tell you that there is something going on underneath the hood. The answer doesn't lie in trying to change the lights – we want to get under the hood and figure out why the lights are coming on in the first place. Tune in and start to get curious about

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28:27

Is Binge Eating Making Your Life Small?

Binge Eating Breakthrough ·

2024/01/17

Tune in to this week's episode to explore the various ways that binge eating might be making your life small. You may or may not be aware of the cost of this decision, and you may not even realize that it is a decision. Discover many examples of how this shows up for people and see if you can identify any patterns for yourself.Learn why we make our lives small, how it makes sense, and what you need to do if you decide that you want to start living a bigger life. It all comes down to one word

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31:58

Feeling Fat

Binge Eating Breakthrough ·

2024/01/10

This week we are diving into a topic that people of every shape and size have experienced: feeling fat. What does it mean to feel fat? Is fat a feeling (outside of feeling full and a bloated stomach)? What do you notice around your own experience of feeling fat? Join me as we explore these questions and more. We’ll also get an inside look at body image in women specifically, discussing several women’s experiences of feeling fat and what they are doing to overcome the messages we have received about

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42:55

Body Image with Judith Gaton

Binge Eating Breakthrough ·

2024/01/03

It's the start of a New Year and many people are committed to changing their bodies. This week, I have a special guest on the show to talk about body image for women. Judith Gaton brings a refreshing perspective to the conversation around body image and self-acceptance in this insightful interview. She emphasizes the importance of breaking free from societal expectations and the unrealistic goal of sustained self-love. Judith introduces the practical Triple-A Framework (Awareness, Acknowledgment,

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25:14

How to Avoid the New Year Trap

Binge Eating Breakthrough ·

2023/12/27

The New Year is right around the corner. Avoid the trap that most people fall into as they approach a new year and set yourself up for success. Find out what the trap is, how to avoid it, and how to use your awareness and past efforts to come up with New Year’s resolutions unique to you and your needs. Listen now and let go of perfectionism to set yourself up for an impactful year to come. If you would like to download the 8 reasons why you binge and what to do about it, visit

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24:16

Forgiveness Isn't Necessary

Binge Eating Breakthrough ·

2023/12/20

Do you have a hard time forgiving yourself after a binge or eating more than you might prefer? Do you often think that you are bad, wrong or broken because of the way you behave around food sometimes?What if I told you that forgiveness isn't necessary? You don't need to be forgiven because you haven't done anything wrong. What you do with food makes sense. You don't need forgiveness. You need understanding. From this place, you can truly make the shifts to become a peaceful

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19:55

Lessons Learned From a Holiday Movie

Binge Eating Breakthrough ·

2023/12/13

In my quest for more joy, presence, and connection this holiday season I have been watching more Christmas movies on Hulu and Netflix. This week's episode is inspired by the Netflix movie Jingle Jangle. I was so moved by the message of this movie that I wanted to share it here on the podcast (without any spoilers!).Join me in reflecting on your dreams, awakening dormant aspirations, and embracing the power of belief, just like the characters in this movie. If you’re feeling unsure of what to do when

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23:02

The Value of Incremental Progress

Binge Eating Breakthrough ·

2023/12/06

This week we are exploring the importance of recognizing incremental progress on your journey to food freedom. I draw parallels from my current personal journey of recovering from a severe ankle injury during the Ironman World Championships.Join me as I reflect on insights from The Gap and the Gain by Benjamin Hardy and Dan Sullivan, emphasizing a mental shift from fixating on the daunting gap between where we are and where we want to be to celebrating the gain and the strides we make on our

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21:47

5 Keys to Progressing Toward Any Goal

Binge Eating Breakthrough ·

2023/11/29

Join me this week as I reflect on the 5 keys present in any steps to reach your goal. It has been one year of podcasting and I can see how clearly these 5 keys have shown up in the results that I have created. The 5 motivational factors to help you achieve goals are commitment, consistency, courage, curiosity, and celebration. In this episode, I review each key and reflect on how I have applied it in my podcasting journey while encouraging you to apply it on your own journey tow...

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21:47

5 Keys to Progressing Toward Any Goal

Binge Eating Breakthrough ·

2023/11/29

Join me this week as I reflect on the 5 keys to progressing towards any goal. It has been one year of podcasting and I can see how clearly these 5 keys have shown up in the results that I have created. The 5 keys are: commitment, consistency, courage, curiosity, and celebration. In this episode, I review each key and reflect on how I have applied it in my podcasting journey while encouraging you to apply it on your own journey towards any goals you have.If you have suggestions of topics you'd

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21:42

Overcoming Holiday Obstacles

Binge Eating Breakthrough ·

2023/11/22

The holidays can be challenging for many different reasons, especially for people who struggle with food. I have 3 simple but powerful keys for you to overcome any obstacle you might face this holiday season. Tune in to discover the 3 keys, including a fun strategy that will help you turn that situation that you used to dread into something you want to happen. Tune in to find out more and have a completely different experience of the holidays this year.Get your Breakthrough Bingo card at

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26:26

Unintentional Restriction

Binge Eating Breakthrough ·

2023/11/15

You may have heard that restriction is one of the causes of binge eating. Did you know that there are different types of restriction?Today on the podcast we will explore physical and mental restriction, and a concept that many people have never heard of but fall into often - unintentional restriction.Explore the concept of unintentional food restriction and its impact on your relationship with food. Discover what unintentional restriction is, why it happens, and how to prevent it. Understanding this

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43:50

Insights From a Friend

Binge Eating Breakthrough ·

2023/11/08

Join me for an inside perspective from my best friend, Corinne Crabtree, as we explore my journey from binge eating to recovery. Hear personal stories that I rarely share with anyone, and get a real look at what the road to recovery from binge eating looks like. Delve into a personal account of healing, resilience, and overcoming shame. Discover valuable insights on embracing progress and the path to wholeness.If you want to know what the journey to healing from binge eating really looks like, you

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21:04

Understanding and Overcoming the 'You've Already...

Binge Eating Breakthrough ·

2023/11/01

Are you tired of falling into the same cycle of binge eating, feeling defeated by that persistent thought, "I've already blown it"? In this episode, I explore the black-and-white thinking, diet mentality, and perfectionism that fuel this self-destructive belief. Discover how self-compassion, awareness, and a unique approach can help you rewrite the narrative, reclaim your relationship with food, and finally find lasting freedom from binge eating. Don't miss this episode—it's

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31:33

When things don't go according to plan

Binge Eating Breakthrough ·

2023/10/25

In this episode I share my journey of courage and resilience at the Ironman World Championships in Kona, Hawaii. The day didn't end at all how I expected. Join me as I explore how unexpected setbacks can become opportunities for growth and self-discovery. Learn the powerful lesson of listening to your body and discover how embracing adversity can ultimately lead to strength and personal empowerment. This episode will inspire you to overcome life's challenges and keep moving forward on

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26:18

The holidays are coming - are you ready?

Binge Eating Breakthrough ·

2023/10/18

Does the thought of the upcoming holiday season fill you with stress, anxiety, or dread? Do you find that your binges increase during the holidays when food is everywhere and tensions are high?Tune in to this episode as we navigate the challenges of the holiday season and discover how to create a mindful and joyful experience. Explore the power of setting intentions, making conscious choices, and transforming your relationship with food.Receive powerful questions you can ask yourself to guide you in

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31:41

How do you prepare for big events?

Binge Eating Breakthrough ·

2023/10/11

Are you overwhelmed by the prospect of preparing for life's major events? Whether it's a dream vacation, a significant life milestone, or an adventure that disrupts your daily routine, the stress can be real.Join me in this special episode, created in preparation for my participation in the Hawaii Ironman World Championships. I'll share my top tips and foundational practices for mastering the art of preparing for big events.Discover the significance of viewing your event through a

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23:31

I could never do that...

Binge Eating Breakthrough ·

2023/10/04

Have you ever found yourself saying, "I could never do that"?This episode will explore how this statement might be keeping you from achieving what could truly be possible for you. Join me as I explore the extraordinary power of possibility and self-belief. Discover how to shatter the "I could never" mindset and open the door to your dreams. I'll share inspiring stories, including conquering the impossible, like the Hawaii Ironman, and guide you on a journey of self-discovery

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167 results

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