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PODCAST

Binge Eating Breakthrough

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.Whether you"re struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and

health & fitness nutrition

All Episodes

23:18

How Black-and-White Thinking Perpetuates Binge Eating

Binge Eating Breakthrough ·

2025/11/12

Black-and-white thinking might be the single most powerful pattern keeping you stuck in cycles of binging and restriction. If you've ever thought "I already messed up, so I might as well keep going," this episode is for you. We explore how all-or-nothing thinking creates the binge-restrict cycle, why it's so common among high-achievers, and most importantly, how to start shifting into the gray area where actual peace with food lives. What You'll Discover: • Why "I've already blown it" t...

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25:47

How to Work With the Part of You That Wants to Binge...

Binge Eating Breakthrough ·

2025/11/05

In this second part of our series on parts work, we get practical. You understand now that you have parts - but how do you actually work with them? This episode covers the critical missing piece: trust. Learn why your parts don't trust you yet, how the internal critic keeps you stuck, and practical questions you can ask to start building relationship with your parts. This is deep, root-cause work that addresses why you binge eat, not just what you eat. What You'll Discover: • The intern...

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24:06

Understanding the Part of You That Wants to Binge...

Binge Eating Breakthrough ·

2025/10/29

If you struggle with binge eating or emotional eating, you've probably felt like you're at war with yourself. One part desperately wants to eat while another part screams "no, don't do it!" This episode explains the psychology behind binge eating using parts work and Internal Family Systems (IFS) concepts. Learn why the part of you that binges is actually trying to protect you, not sabotage you - and why understanding this changes everything. What You'll Discover: Why binge eating is a ...

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21:07

The Safety Paradox: Why It's So Hard to Stop Binge...

Binge Eating Breakthrough ·

2025/10/22

Have you ever noticed that your comfort foods and your fear foods are often the same? In this episode, we explore the Safety Paradox - the confusing experience of seeking safety in food while simultaneously feeling unsafe with that very same food. Through nervous system science and practical strategies, you'll understand why this happens and how to work with it rather than against it. What You'll Discover: • Why your nervous system turns to food for safety and comfort • How past food ex...

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22:03

What to Do After a Binge (Without Spiraling Into Shame)

Binge Eating Breakthrough ·

2025/10/15

What to Do After a Binge (Without Spiraling Into Shame) Learn the exact framework that transforms your most difficult moments with food into opportunities for growth. In this episode, we dive deep into the CALM Process - a step-by-step approach to responding to binges and out-of-control eating with curiosity instead of judgment. Stop the shame spiral and start creating real change. What You'll Discover: • The CALM Process: a 4-step framework for post-binge recovery • Why shame and judgment pr...

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27:14

How to Decode Your Personal Binge Signals

Binge Eating Breakthrough ·

2025/10/08

Now that you understand binges are signals and you know the 8 primary reasons why they happen, it's time to get practical. In this episode, you'll learn how to become the scientist of your own experience and decode what YOUR specific signals mean. No more guessing - you'll have a clear toolkit for understanding your patterns. What You'll Discover: • The Scientist's Toolkit for observing your own patterns • How to use The 3 Powerful Questions to gather data about your signals • Common patterns...

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25:58

The 8 Reasons Why People Binge (and the Real Solutions)

Binge Eating Breakthrough ·

2025/10/01

Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons why people binge eat and the real solutions that address each root cause. This isn't about willpower or quick fixes - it's about understanding what's really happening underneath your struggles with food. What You'll Discover: • The 8 underlying reasons that drive binge eating • Why shame and judgment act like a "50-pound weight" preventing real ...

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18:36

Signals, Not Setbacks: What Binges Really Mean

Binge Eating Breakthrough ·

2025/09/24

In this episode, we completely reframe what it means when you have an out-of-control moment with food. Instead of seeing binges as failures or proof that you're broken, discover why they're actually signals - lights on your dashboard telling you something needs attention underneath the surface. What You'll Discover: • Why shame and judgment keep you stuck in binge cycles • The neuroscience behind curiosity vs. self-criticism • How to use the "dashboard metaphor" to understand your signals • A...

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26:10

How to Trust Yourself Around Food Again

Binge Eating Breakthrough ·

2025/09/17

If you've ever found yourself eating the same 'safe' foods day after day because everything else feels too risky, or you've avoided social events because you didn't trust yourself around the food, this episode is for you. We're diving deep into one of the most fundamental aspects of healing your relationship with food: learning to trust yourself again. What You'll Discover: • The concept of two-way trust - why your body needs to trust you just as much as you need to trust it • Why restr...

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20:07

Why 'Eat When You're Hungry and Stop When You're...

Binge Eating Breakthrough ·

2025/09/10

In this final episode of our deep-dive series on hunger, we tackle one of the most common pieces of advice that sounds simple but fails so many people. If you've ever felt frustrated trying to follow "eat when you're hungry, and stop when you're full," this episode explains why it's not you - it's the advice. What You'll Discover: Why this oversimplified advice ignores the complexity of real hungerThe false assumptions this advice makes about your experienceHow this advice can actually be har...

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18:54

The Hunger That No Amount of Food Can Satisfy

Binge Eating Breakthrough ·

2025/09/03

In this seventh episode of our deep-dive series on hunger, we explore the profound reality that sometimes what we're truly hungry for can never be found in food. If you've ever eaten and eaten but still felt unsatisfied, this episode reveals what you might really be seeking. What You'll Discover: The different types of non-food hunger you might be experiencingHow to recognize when you're trying to meet deeper needs with foodWhy this type of hunger often leads to binge eating patternsPractical...

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46:47

The Nervous System & Hunger (with Leah Davidson)

Binge Eating Breakthrough ·

2025/08/27

In this deep-dive conversation, we unravel the mysterious connection between your nervous system and hunger. Expert Leah Davidson reveals why your body's signals are anything but random - and how understanding them can transform your relationship with food. What You'll Discover: How your nervous system drives hunger signalsWhy fighting your body's cues never worksPractical techniques to listen to your internal wisdomIf you've ever felt disconnected from your body's hunger or...

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22:28

Why Ignoring Hunger Backfires (and What to Do Instead)

Binge Eating Breakthrough ·

2025/08/20

In this fifth episode of our deep-dive series on hunger, we explore why fighting your body's hunger signals never works long-term. Think ignoring hunger will help you control your eating? This episode reveals why that approach always backfires and what to do instead. What You'll Discover: How your brain responds when you don't give it enough fuelThe common patterns that keep you stuck in restrict-binge cyclesWhy occasional hunger vs. chronic hunger dismissal are completely differentHow to wor...

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19:17

I Don't Get Hunger Signals - What do I do?

Binge Eating Breakthrough ·

2025/08/13

In this fourth episode of our deep-dive series on hunger, we tackle one of the most common concerns: missing hunger signals. If you can't feel hunger or only notice it when you're absolutely ravenous, you're not broken - you've just taught your body to stop communicating. What You'll Discover: Why hunger signals disappear and how your body adapts to restrictionThe difference between "not hungry" and "can't feel hunger"How to rebuild trust with your body through consistent nourishmentWhy eatin...

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23:27

What is the Difference Between Physical and Emotional...

Binge Eating Breakthrough ·

2025/08/06

In this third episode of our deep-dive series on hunger, we explore one of the most important distinctions you can learn. Not all hunger feels the same - and understanding the difference can be life-changing. We explore the distinct qualities of physical and emotional hunger, not because one is better than the other, but so you have the information you need to respond in ways that truly serve you. What You'll Discover: • The key differences between physical and emotional hunger • Why emotiona...

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30:10

Your Relationship with Hunger Begins in Childhood

Binge Eating Breakthrough ·

2025/07/30

As we continue this series on hunger, we're turning to a foundational truth - your relationship with hunger begins in childhood. Today I'm joined by Lisa Smith of The Peaceful Parent to explore how we can help our children learn to listen to their bodies and develop a trusting relationship with hunger so that they won't end up looking to outside sources to figure out when, what, and how much to eat. Not a parent? This conversation provides valuable insights on your own relationship with...

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19:11

What is Your Relationship with Hunger

Binge Eating Breakthrough ·

2025/07/23

Welcome to a powerful new series exploring hunger in a way you may never have heard before. If you've ever feared hunger, tried to control it, or lost touch with it completely, this episode will change how you think about this fundamental body signal. What You'll Discover: • Why hunger has become the "enemy" for so many people • The real reason your hunger signals feel chaotic or unpredictable • How to start rebuilding trust with hunger • Why respect is the key to healing your relationship wi...

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44:50

The Nervous System and Addiction

Binge Eating Breakthrough ·

2025/07/16

Today's episode is a powerful conversation with Jan Winhall, an expert who's revolutionizing how we understand addiction, trauma, and healing. If you've ever felt trapped in cycles of behavior you can't seem to break, if you've struggled with food, substances, or any pattern that seems to control you, this episode is going to change everything. Jan walks you through her groundbreaking Felt Sense Polyvagal Model - a compassionate, body-centered approach that doesn't just label you as 'di...

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23:36

The Conversation That Could Change Everything: Inside...

Binge Eating Breakthrough ·

2025/07/09

What if a single conversation could shift your entire relationship with food? In this episode, I take you inside the Breakthrough Call — a safe, supportive space designed for those who feel ready to move beyond consuming information and finally step into true transformation. You’ll learn what actually happens during a Breakthrough Call, who it’s for (and who it’s not for), and why it might be the first step toward lasting food freedom. I’ll also share common fears that hold people back from b...

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34:31

Why I Pray During Races (and How it Relates to Food...

Binge Eating Breakthrough ·

2025/07/02

What if the key to handling your most challenging moments with food isn't found in willpower or restriction, but in something completely unexpected? In this episode of the Binge Eating Breakthrough podcast, I'm sharing a practice from my triathlon racing that transformed how I navigate discomfort - and how you can apply this same approach when you're struggling with food. I'll tell you why I started asking for prayer requests before every race, how it got me through 105-degree heat to qualify...

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159 results

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