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PODCAST

Dharma Seed: dharma talks and meditation instruction

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980"s, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

religion & spirituality buddhism

All Episodes

44:47

Bart van Melik: Four Powerful Resolves: Wisdom,...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/20

(Insight Meditation Society - Retreat Center) Drawing on the story of Pukkusāti meeting the Buddha, this talk explores four core resolves: not neglecting wisdom, protecting the truth, cultivating generosity, and training in peace. With reflections from retreat practice and daily life, the talk invites us to orient the heart again and again toward these qualities as a path of gradual cultivation and inner freedom.

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19:59

Jill Shepherd: talk: Wise View part 2 Exploring...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/19

(Auckland Insight Meditation)

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1:16:04

Dawn Neal: Intro to Mindfulness Meditation 5:...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/19

(Insight Santa Cruz)

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45:11

Bart van Melik: Knowing the Mind: Awareness of...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/19

(Insight Meditation Society - Retreat Center) This guided meditation explores the third foundation of mindfulness—awareness of mind states. We bring kind, steady attention to thoughts, emotions, and moods, while gently investigating our relationship to them. Seeing how mindfulness can know these experiences without being defined by them, the practice opens space, clarity, and a more compassionate way of relating to the mind.

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44:49

bruni dávila: The First Noble Truth

Dharma Seed: dharma talks and meditation instruction ·

2026/02/18

(Cambridge Insight Meditation Center) The Buddha taught suffering and the end of suffering. When we take care of suffering in us, we take care of suffering in the world. We start to understand the interconnectedness between both. But how do we do this when it hurts? We will explore how we can practice with this first noble truth, and which supports the Buddha’s teachings offer to us as we engage on this path that results in ease, peace and liberation.

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25:48

Dawn Neal: Practicing with Emotions

Dharma Seed: dharma talks and meditation instruction ·

2026/02/18

(Insight Santa Cruz) Practicing with Emotions

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32:14

Dawn Neal: Noticing the Return

Dharma Seed: dharma talks and meditation instruction ·

2026/02/18

(Insight Santa Cruz) Noticing the Return

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40:01

Devin Berry: Morning Instruction: Vedana (Feeling Tone)

Dharma Seed: dharma talks and meditation instruction ·

2026/02/18

(Insight Meditation Society - Retreat Center) An introduction to Vedana, guiding awareness of pleasant, unpleasant, and neutral experience as a foundation for insight and less reactivity. Includes Guided Meditation.

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44:05

Chas DiCapua: The Resonate Heart

Dharma Seed: dharma talks and meditation instruction ·

2026/02/17

(Twin Cities Vipassana Collective) Understanding the innate qualities of the heart, how to cultivate them, what gets in the way

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12:24

Dawn Neal: Spiritual Friendship Supports Freedom

Dharma Seed: dharma talks and meditation instruction ·

2026/02/17

(Insight Santa Cruz)

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16:59

Laura Bridgman: Morning Reflections - Attuning to...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/17

(Gaia House)

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64:14

Tuere Sala: Monday Night Talk: Illuminating Spiritual...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/16

(Spirit Rock Meditation Center)

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36:41

Tuere Sala: Monday Night Meditation

Dharma Seed: dharma talks and meditation instruction ·

2026/02/16

(Spirit Rock Meditation Center)

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47:55

Laura Bridgman: Afternoon Reflections - Following Our...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/15

(Gaia House) This recording also includes Ayya Anopama leading some chanting.

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30:15

Laura Bridgman: Morning Reflections - Contemplating...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/15

(Gaia House)

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34:38

Ayya Anopama: Afternoon Reflections - Cultivating...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/14

(Gaia House)

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43:53

Laura Bridgman: Morning Reflections - Acknowledging...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/14

(Gaia House)

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1:42:20

Ayya Santussika: How Do I Apply the Dhamma to ...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/14

(Karuna Buddhist Vihara) From January 4th to April 2nd 2026 the regularly scheduled Saturday morning program taught by Ayya Santussikā, will take many of the suttas referenced in "Mindfully Facing Disease and Death" by Bhikkhu Anālayo as their basis.For those who want to dive deeply into this material, you may want to read the book as we discuss the suttas, listed below. Jan 10 SN 22.1 Nakula’s Father Chapter 2 Jan 17 SN 36.6 An Arrow Chapter 3 Jan 24 SN 22.88

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20:25

Jill Shepherd: talk: Introduction to the Noble...

Dharma Seed: dharma talks and meditation instruction ·

2026/02/05

(Auckland Insight Meditation)

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59:56

Walt Opie: The Importance of Investigation

Dharma Seed: dharma talks and meditation instruction ·

2026/02/04

(Cambridge Insight Meditation Center) One of the seven factors of awakening is investigation-of-dhammas (or phenomena), which includes an attitude of patient curiosity or keen interest. This important factor works together with strong mindfulness to help us discriminate between the wholesome and unwholesome mind states present at any given moment. The Buddha described this as one of the key qualities that led to his awakening. This talk will explore how we can better understand this factor and begin

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