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PODCAST

The Girl Gainz Podcast

Alexis Nicole & Amber Pacholok
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You"ve come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos" and don"ts. Get ready for some serious girl gainz!email: girlgainzpodcast@gmail.com
health & fitness fitness

All Episodes

32:38
Myths About Turing Pro!
The Girl Gainz Podcast ·
2022/11/16
en-us
34:28
Hard Truths: What It Takes To Be Sucessful In...
The Girl Gainz Podcast ·
2022/11/03
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34:40
How To Properly Check In!
The Girl Gainz Podcast ·
2022/10/26
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27:49
Bodybuilding Lingo: Too Hard? Flat? Soft? What Does...
The Girl Gainz Podcast ·
2022/10/19
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22:59
Things SOME Coaches Do That Are Annoying!
The Girl Gainz Podcast ·
2022/10/05
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40:07
PED Chat
The Girl Gainz Podcast ·
2022/09/27
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47:50
1st Time National Experience With NPC Masters...
The Girl Gainz Podcast ·
2022/09/21
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63:40
Taking A Sh*t Is Hard 2 Weeks Out! North American...
The Girl Gainz Podcast ·
2022/09/14
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73:58
Vegetarian NPC Bikini Competitor To IFBB Figure Pro...
The Girl Gainz Podcast ·
2022/09/07
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27:05
Too Many Hair Flips! (Posing Do's & Don'ts)
The Girl Gainz Podcast ·
2022/08/31
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29:53
Are You Coachable?
The Girl Gainz Podcast ·
2022/08/24
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40:59
Alexis's PRO DEBUT + Tampa Pro Reap!
The Girl Gainz Podcast ·
2022/08/12
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9:09
Don't Make Sh*t Harder Than What It Needs To Be!
The Girl Gainz Podcast ·
2022/08/03
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31:03
Girl Gainz Chit Chat! Life Adjustments, Post Show...
The Girl Gainz Podcast ·
2022/07/27
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38:59
Tips For Transitioning Into Off Season!
The Girl Gainz Podcast ·
2022/07/20
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28:15
2022 NPC Universe Recap!
The Girl Gainz Podcast ·
2022/07/07
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21:15
Your NEW IFBB Wellness Pro...Alexis Adams!!
The Girl Gainz Podcast ·
2022/06/29
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22:13
What To Pack In Your Backstage Bag?!
The Girl Gainz Podcast ·
2022/06/22
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40:06
Show Day Preparations: Hair, Nails, & Skin Prep!
The Girl Gainz Podcast ·
2022/06/15
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31:52
Reverse, Holding Conditioning, & Post Show Rebound!
The Girl Gainz Podcast ·
2022/06/08
en-us
151 results

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